Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam The Performance... Скачать
Mastering the Marathon Mindset: Strategies for Race Day Success The Performance Physique Podcast Скачать
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration The Performance... Скачать
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets Скачать
BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness The... Скачать
Conquer the London Marathon: Your Ultimate Guide to Marathon Training The Performance Physique... Скачать
BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges The Performance... Скачать
BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 The Performance... Скачать
Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23 The... Скачать
Ironman 70.3 Staffordshire - Race Day Highlights | Performance Physique | @Ironman_vs_Epilepsy Скачать
MensFitness talking about the WeeklyCalorieDeficit.com the method behind 4 Weeks 4 Kilos.#shorts Скачать
Runners, strength training is the key to a faster, more efficient run.#marathon #runners #shorts Скачать
Rich from @ironman_vs_epilepsy is training for the ironman70.3.Check out his ankle rehab. #shorts Скачать
Are you making these mistakes in the gym? Train like an athlete and reach your full potential! #run Скачать
Lactate Threshold Testing - help you define your training zones and get faster. #shorts #running Скачать
London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview The... Скачать
London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam... Скачать
RUNNERS do you overstride? With the foot too far in front it strains the hamstring. #running #shorts Скачать
BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos The Performance... Скачать
Why you should focus on a WEEKLY calorie deficit NOT DAILY calories. #shorts #diet #weightloss Скачать
You must develop how horizontal you can push at to be a faster and more powerful athlete #sprints Скачать
Academy footballer demonstrates the drill you’ve probably done wrong! #shorts #footballshorts Скачать
BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique Скачать
Women’s 1500m Final, grit and determination! #worldathleticschamps #runningmotivation #trackandfield Скачать
Women's 200m Final was 🥵 there are some incredible runs to come from these ladies! #shorts #track Скачать
What a result in the Mens 400m Hurdles!!!! Amazing performance from Alison dos santos #shorts Скачать
Women's 100m Final 🔥🔥🔥 Shelly-Ann Fraser-Pryce Elaine Thompson-Herah & Dina Asher Smith #shorts Скачать
Try this out on your next sprint. Fire your shoulders, drive the ground and hit the angles. #shorts Скачать
If you’re struggling to lift your knees, try wickets/low hurdles. Immediate difference. #shorts Скачать
Sprint Technique of Lamont Marcell Jacobs at the World Indoor Athletics Champs. #shorts #sprint Скачать
BBC Radio Interview London Marathon | Head Coach Arj Thiruchelvam with Phil Evans of Urban Body Скачать
4 Minute Mornings | Day 12 | Exercises & Stretches to get fit at home amrap workout amrap at home Скачать
