Канал: Curling Avengers

100% RAW powerlifting rules ⁠ subscribe for more @KPCSTRONG

100% RAW powerlifting rules ⁠ subscribe for more @KPCSTRONG

2022 Ohio State Strict Curl Champs w. World Record

2022 Ohio State Strict Curl Champs w. World Record

Strict Curl World Champs, Strict Curl World Records. Coop and Knox are World Champs Again!!

Strict Curl World Champs, Strict Curl World Records. Coop and Knox are World Champs Again!!

Strict Curl, Mr. America 2022, The Curling Avengers Finished Best Overall #1, #2, #3

Strict Curl, Mr. America 2022, The Curling Avengers Finished Best Overall #1, #2, #3

Over Bodyweight Curl! Coop strict curling 200lbs at a bodyweight of 191.4lbs

Over Bodyweight Curl! Coop strict curling 200lbs at a bodyweight of 191.4lbs

Coop with the Heaviest Drug Free Bodyweight Strict Curl Ever, along with the SCN Open WR, 198 Class

Coop with the Heaviest Drug Free Bodyweight Strict Curl Ever, along with the SCN Open WR, 198 Class

Strict Curl Open World Record, 198 Class in 100% RAW. 191lbs curl at 195lbs bodyweight

Strict Curl Open World Record, 198 Class in 100% RAW. 191lbs curl at 195lbs bodyweight

Strict Curl Champs, SCN Arnold Invitational 2022

Strict Curl Champs, SCN Arnold Invitational 2022

Coop and Carly Strict Curl, 100% RAW OBX Open 2021. Open State Record, Master World Record

Coop and Carly Strict Curl, 100% RAW OBX Open 2021. Open State Record, Master World Record

Ruskin and Kessler visited KPC

Ruskin and Kessler visited KPC

100% RAW Strict Curl World Championship 2021

100% RAW Strict Curl World Championship 2021

2021 SCN KPC Curl OFF (Arnold Qualifier)

2021 SCN KPC Curl OFF (Arnold Qualifier)

Beach Curl Day! Coop and Knox curling on the beach with friends, semi-strict, each hit 198lbs (90kg)

Beach Curl Day! Coop and Knox curling on the beach with friends, semi-strict, each hit 198lbs (90kg)

Strict Curl World Record broken 7 times in 60-seconds

Strict Curl World Record broken 7 times in 60-seconds

Coop Breaks the 198 Class Strict Curl World Record again, 187lb curl (85kg curl at 89kg bodyweight)

Coop Breaks the 198 Class Strict Curl World Record again, 187lb curl (85kg curl at 89kg bodyweight)

Bored with your strict curl program? Try this!

Bored with your strict curl program? Try this!

Strict Curl Training, Ramped 6x3 followed by AMRAP

Strict Curl Training, Ramped 6x3 followed by AMRAP

Coop & Knox win the 100% RAW Strict Curl Nationals. They also win #1 and #2 Overall Best Lifter.

Coop & Knox win the 100% RAW Strict Curl Nationals. They also win #1 and #2 Overall Best Lifter.

Strict Curl Training, 5x8 Volume Work

Strict Curl Training, 5x8 Volume Work

Coop and the kids at The 100% RAW American Challenge 2021: Strict Curl, Bench, Deadlift

Coop and the kids at The 100% RAW American Challenge 2021: Strict Curl, Bench, Deadlift

Strict Curl Training, The Curling Avengers, Week of May 16, 2021 with Coop, Knox, and Max

Strict Curl Training, The Curling Avengers, Week of May 16, 2021 with Coop, Knox, and Max

Knox and Coop at Masters Nationals 2021. World Record Strict Curl Attempts

Knox and Coop at Masters Nationals 2021. World Record Strict Curl Attempts

Strict Curl Training, a few heavy singles (to 180) followed by a rep challenge, and ending with 4x3

Strict Curl Training, a few heavy singles (to 180) followed by a rep challenge, and ending with 4x3

Strict Curl World Record! All 5 times that Coop has broken an Open World Record (ISCA and 100% RAW)

Strict Curl World Record! All 5 times that Coop has broken an Open World Record (ISCA and 100% RAW)

100% Raw Strict Curl 198 Class Open World Record. Coop and the kids at the 2021 State Championships.

100% Raw Strict Curl 198 Class Open World Record. Coop and the kids at the 2021 State Championships.

Coop 2020 Strict Curl Highlights. State Champ, World Champ, and World Records.

Coop 2020 Strict Curl Highlights. State Champ, World Champ, and World Records.

Coop 198 Class Strict Curl Open World Record. 82.7kg (182lb) lift at 88.5kg (195) bw, 53.13 Wilks

Coop 198 Class Strict Curl Open World Record. 82.7kg (182lb) lift at 88.5kg (195) bw, 53.13 Wilks

World Meet 2020, Coop and the kids

World Meet 2020, Coop and the kids

Coop & Knox, Carova Beach Strict Curling, 2nd Year in a Row

Coop & Knox, Carova Beach Strict Curling, 2nd Year in a Row

200lbs Strict Curl!

200lbs Strict Curl!

Coop Curling: 198 Class, 100% RAW Strict Curl Open World Record, 52.71 Wilks (#7 All-Time)

Coop Curling: 198 Class, 100% RAW Strict Curl Open World Record, 52.71 Wilks (#7 All-Time)

100% RAW Open World Record, 198 Class. Coop and the kids at the Southern Open.

100% RAW Open World Record, 198 Class. Coop and the kids at the Southern Open.

Strict Curl Training, Ramped Sets with Percentages

Strict Curl Training, Ramped Sets with Percentages

Curling Avengers Mash-Up, Training Hard Every Week!

Curling Avengers Mash-Up, Training Hard Every Week!

Online Strict Curl Contest Hosted in Australia, Coop and the Kids

Online Strict Curl Contest Hosted in Australia, Coop and the Kids

Strict Curl Training, Full 4-Week Summary, 5x8, 5x5, 5x3, 5x2

Strict Curl Training, Full 4-Week Summary, 5x8, 5x5, 5x3, 5x2

100% RAW NC State Championships, Coop With the Kids

100% RAW NC State Championships, Coop With the Kids

Bruce transitioning to inside grip??

Bruce transitioning to inside grip??

Spider Curl Accessory for Strict Curling

Spider Curl Accessory for Strict Curling

Strict Curl USA Championships, Weight Class Winners & World Records

Strict Curl USA Championships, Weight Class Winners & World Records

Strict Curl Attempt Selection, Singles to 176lbs (80kg)

Strict Curl Attempt Selection, Singles to 176lbs (80kg)

Accessory Strict Curl Routine: singles, seated curls, and speed work

Accessory Strict Curl Routine: singles, seated curls, and speed work

Strict Curl, 5-Rep PR of 154x5 for Coop

Strict Curl, 5-Rep PR of 154x5 for Coop

Strict Curl Training, light 5x5 with focus on form and speed

Strict Curl Training, light 5x5 with focus on form and speed

The Curling Avengers Are Strict Curl World Champions Again!!

The Curling Avengers Are Strict Curl World Champions Again!!

Strict Curl Training for 2019 Worlds

Strict Curl Training for 2019 Worlds

Strict Curl Training: Ramped 5x3, Ramped 3x1, Chains 5x2

Strict Curl Training: Ramped 5x3, Ramped 3x1, Chains 5x2

100% RAW Strict Curl NC State Championship. Best Lift, Best Wilks, 4x State Champ

100% RAW Strict Curl NC State Championship. Best Lift, Best Wilks, 4x State Champ

Dan the Bodybuilder visits KPC and trys to dethrone the CHAMP

Dan the Bodybuilder visits KPC and trys to dethrone the CHAMP

Knox & Coop Curling at Carova Beach, NC. Power Curls & Strict Curls

Knox & Coop Curling at Carova Beach, NC. Power Curls & Strict Curls

Strict Curl Training During Hurricane Dorian

Strict Curl Training During Hurricane Dorian

Strict Curl Training, Ramped 5x3 Followed By Chains

Strict Curl Training, Ramped 5x3 Followed By Chains

Strict Curl Training Ramped 5x5, 5 rep PR attempt

Strict Curl Training Ramped 5x5, 5 rep PR attempt

USAPC Summer Virtual Strict Curl Contest, 198 weight class, 181.5lb curl, or 82.3kg

USAPC Summer Virtual Strict Curl Contest, 198 weight class, 181.5lb curl, or 82.3kg

2019 USAPC Summer Virtual Strict Curl Contest, 180.5lbs, All-Time PR

2019 USAPC Summer Virtual Strict Curl Contest, 180.5lbs, All-Time PR

100% RAW Strict Curl Master World Record in the 220 class, 177.50 pounds

100% RAW Strict Curl Master World Record in the 220 class, 177.50 pounds

Getting back to curls post injury

Getting back to curls post injury

Strict Curl Training: Ramped 5x2, Ramped 3x1, Straight 5x1

Strict Curl Training: Ramped 5x2, Ramped 3x1, Straight 5x1

Strict Curl Training: Ramped 5x3, Heavy Singles in the Middle, End With Chains 4x2

Strict Curl Training: Ramped 5x3, Heavy Singles in the Middle, End With Chains 4x2

Training Power Curl for USAPC

Training Power Curl for USAPC

Power Curl Training, Ramped 5x5 to 175x5, Followed by Heavy 5x2 (190)

Power Curl Training, Ramped 5x5 to 175x5, Followed by Heavy 5x2 (190)

2019 Strict Curl- 100% Raw American Challenge

2019 Strict Curl- 100% Raw American Challenge

USAPC Summer Virtual Strict Curl Contest. 198 Class, Attempt 1 (170lbs) and Attempt 2 (175lbs)

USAPC Summer Virtual Strict Curl Contest. 198 Class, Attempt 1 (170lbs) and Attempt 2 (175lbs)

Strict Curl Warm-Up Routine and Attempt Selection

Strict Curl Warm-Up Routine and Attempt Selection

198 Class Open World Record, Strict Curl of 180lbs

198 Class Open World Record, Strict Curl of 180lbs

USAPC Super Curl Total in DC, Strict Curl + Power Curl. The Curling Avengers made history again!!

USAPC Super Curl Total in DC, Strict Curl + Power Curl. The Curling Avengers made history again!!

100% RAW Masters National Champion. Top Lift, Top Wilks

100% RAW Masters National Champion. Top Lift, Top Wilks

Strict Curl Training, Ramped 5x3 with Ramped 3x1 in the middle. End with heavy chains 5x1

Strict Curl Training, Ramped 5x3 with Ramped 3x1 in the middle. End with heavy chains 5x1

Strict Curl Training Using Ramped Sets, 3x1 sandwiched in the middle of a 5x5

Strict Curl Training Using Ramped Sets, 3x1 sandwiched in the middle of a 5x5

Strict Curl Master World Record, 100% RAW

Strict Curl Master World Record, 100% RAW

Strict Curl 5x3, ramping up to 90% of 1RM x 3

Strict Curl 5x3, ramping up to 90% of 1RM x 3

Power Curl 5x5, ramping up to 82% 1RMx5

Power Curl 5x5, ramping up to 82% 1RMx5

Strict Curl technique

Strict Curl technique

2019 USAPC mid Atlantic winter arm sport challenge

2019 USAPC mid Atlantic winter arm sport challenge

2018 USAPC American Open

2018 USAPC American Open

100% RAW Strict Curl World Record, 175 at 198 weight class

100% RAW Strict Curl World Record, 175 at 198 weight class

100% Raw Worlds- Strict Curl

100% Raw Worlds- Strict Curl

Strict Curl Worlds Prep: 5-3-1

Strict Curl Worlds Prep: 5-3-1

Strict Curl accessory work. 5x1 with chains to end the workout, 60 seconds between sets

Strict Curl accessory work. 5x1 with chains to end the workout, 60 seconds between sets

2018 100% RAW Maryland State Championship

2018 100% RAW Maryland State Championship

100% RAW Strict Curl-American Challenge 2018 Ohio

100% RAW Strict Curl-American Challenge 2018 Ohio

Week 6 KPC CYBO Strict Curl Training Program

Week 6 KPC CYBO Strict Curl Training Program

KPC CYBO week 5 strict curl training

KPC CYBO week 5 strict curl training

Strict Curl Training with Coop. Day 1/Week 4

Strict Curl Training with Coop. Day 1/Week 4

KPC CYBO week 4 strict curl training

KPC CYBO week 4 strict curl training

Strict Curl Training with Coop. Day 1/Week 3

Strict Curl Training with Coop. Day 1/Week 3

KPC CYBO Week 3 Strict Curl Training

KPC CYBO Week 3 Strict Curl Training

Strict Curl Training with Coop. Day 1/Week 2

Strict Curl Training with Coop. Day 1/Week 2

KPC CYBO Week 2 strict curl training

KPC CYBO Week 2 strict curl training

Strict Curl training with Coop, Day 1/Week1

Strict Curl training with Coop, Day 1/Week1

Week 1 of KPC CYBO program full workout with commentary

Week 1 of KPC CYBO program full workout with commentary

American Challenge, 198lb class

American Challenge, 198lb class

Devin intro

Devin intro

175 Strict Curl at the ISCA World Championship. Light Weight World Champ, Best Lifter Pound/Pound

175 Strict Curl at the ISCA World Championship. Light Weight World Champ, Best Lifter Pound/Pound

2018 ISCA Stict Curl World Championships

2018 ISCA Stict Curl World Championships

2018 ISCA Stict Curl World Championships

2018 ISCA Stict Curl World Championships

2018 ISCA Stict Curl World Championships

2018 ISCA Stict Curl World Championships