Preventing cognitive decline, nutrition myths, lowering blood pressure, & more (AMA 60 sneak peek) Peter Attia MD 698 тыс. подписчиков Скачать
Preventing cognitive decline, nutrition myths, lowering blood pressure, & more (AMA 60 sneak peek) Скачать
Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton Скачать
How valuable is heart rate variablity (HRV) as a metric of health? | Peter Attia and Joel Jamieson Скачать
What is heart rate variability (HRV) and how is it calculated? | Peter Attia and Joel Jamieson Скачать
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization Скачать
The role of omega-3 fatty acids (EPA and DHA) in brain health and prevention of neurodegeneration Скачать
Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton Скачать
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek) Скачать
The benefits of exercise on fracture risk and mortality in old age | Peter Attia and Mike Joyner Скачать
303-A breakthrough in Alzheimer’s disease: potential of klotho for brain health & as a therapeutic Скачать
How do recreational drugs, statins, and other medications affect the liver? | Julia Wattacheril Скачать
Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) Скачать
300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more Скачать
Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton Скачать
Does cooking method or processing affect how much protein can be absorbed from meat? | Luc van Loon Скачать
Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth Скачать
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more Скачать
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training Скачать
The compounding benefits of Zone 2 exercise and its ability to improve metabolic health into old age Скачать
The impact of lean muscle and strength on lifespan and healthspan | Peter Attia and Layne Norton Скачать
298 ‒ The impact of emotional health on longevity, self-audit strategies, & improving well-being Скачать
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton Скачать
What are selective androgen receptor modulators (SARMs) & why do bodybuilders use them? | Derek MPMD Скачать
Iron: its role in health, testing methods, & tips for preventing iron deficiency (AMA 58 sneak peek) Скачать
Preventing falls and managing arthritis with proactive foot care and exercises | Courtney Conley Скачать
296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear Скачать
The impact of impaired driving: alcohol, cannabis, prescription drugs, and more | Mark Rosekind Скачать
How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu Скачать
The relationship between VO2 max, power output, and endurance | Peter Attia and Olav Aleksander Bu Скачать
Training interventions to increase VO2 max from the coach of elite athletes | Olav Aleksander Bu Скачать
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) Скачать
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán Скачать
Maximize your VO2 max and fitness levels to live longer and healthier | Peter Attia and Mike Joyner Скачать
Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD Скачать
The amazing potential to increase muscle mass via myostatin inhibition | Peter Attia and Derek MPMD Скачать
Low testosterone: diagnosis, potential causes, and treatment options | Peter Attia and Derek MPMD Скачать
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more Скачать
290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the more Скачать
How your internal narrative affects your relationships with others | Peter Attia and Esther Perel Скачать
Identifying the cause of your lower back pain in order to resolve it | Peter Attia and Stuart McGill Скачать
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin Скачать
Cancer screening: pros and cons, screening options, interpreting results, & more (AMA 56 sneak peek) Скачать
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill Скачать
The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill Скачать
How light exposure affects circadian rhythms and mental health | Peter Attia and Andrew Huberman Скачать
286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer Скачать
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek) Скачать
