Канал: Wisdom4Weightlifting

Strength Work 16.11.17

Strength Work 16.11.17

Workshop Warm up

Workshop Warm up

Backsquat 5x5x200kg

Backsquat 5x5x200kg

Super Saturday 7.10.17

Super Saturday 7.10.17

Block Snatch 3.10.17

Block Snatch 3.10.17

Training 2.10.17

Training 2.10.17

Team England at the Commonwealth Championships 2017 training hall

Team England at the Commonwealth Championships 2017 training hall

Big Friday Part 2

Big Friday Part 2

Big Friday 16.6.17 Part 1

Big Friday 16.6.17 Part 1

Post training stretching routine

Post training stretching routine

Assistance Session Wednesday 7/6/17

Assistance Session Wednesday 7/6/17

Sarah Davies Snatch Session

Sarah Davies Snatch Session

Warm up for snatch

Warm up for snatch

Drop Muscle Snatch

Drop Muscle Snatch

Single Leg RDL

Single Leg RDL

Single Leg hamstring raise

Single Leg hamstring raise

Snatch Progression 3

Snatch Progression 3

Snatch Progression 2

Snatch Progression 2

Snatch Progression 1

Snatch Progression 1

Bulgarian Split Squat Demonstration

Bulgarian Split Squat Demonstration

Romanian Deadlift Demonstration

Romanian Deadlift Demonstration

Good Morning Demonstration

Good Morning Demonstration

Push Press Demonstration

Push Press Demonstration

Jerk Push Press Demonstration

Jerk Push Press Demonstration

Behind Neck Split Jerk Demonstration

Behind Neck Split Jerk Demonstration

Press in Split Position

Press in Split Position

Heaving Snatch Balance Demonstration

Heaving Snatch Balance Demonstration

Snatch Balance Demonstration

Snatch Balance Demonstration

Hang Snatch High Pull Demonstration

Hang Snatch High Pull Demonstration

Hang Muscle Snatch Demonstration

Hang Muscle Snatch Demonstration

Tim Snatch

Tim Snatch

Standing Snatch

Standing Snatch

Jerk Balance Demo

Jerk Balance Demo

Split Jerk Demo

Split Jerk Demo

Power Jerk Demo

Power Jerk Demo

Push Press Demo

Push Press Demo

Clean Dead Pull Demo

Clean Dead Pull Demo

Clean High Pull Demo

Clean High Pull Demo

Snatch Dead Pull Demo

Snatch Dead Pull Demo

Snatch High Pull Demo

Snatch High Pull Demo

Muscle Snatch Demo

Muscle Snatch Demo

Weight distribution in Snatch

Weight distribution in Snatch

Snatch start position

Snatch start position

Aleksei Lovchev 264kg Clean and Jerk

Aleksei Lovchev 264kg Clean and Jerk

178kg Clean and Jerk attempt

178kg Clean and Jerk attempt

My post workout stretching routine

My post workout stretching routine

Snatch Warm Up Complex

Snatch Warm Up Complex

195kg Front squat, 3 Reps

195kg Front squat, 3 Reps

160kg Clean and Jerk, Worlds 2015

160kg Clean and Jerk, Worlds 2015

140kg Snatch, 2015 Worlds

140kg Snatch, 2015 Worlds

225kg x2 backsquat

225kg x2 backsquat

Hang power snatch 120x3

Hang power snatch 120x3

Sarah Davies 107.5kg x3 Jerk from Blocks

Sarah Davies 107.5kg x3 Jerk from Blocks

Sarah Davies 100kg clean, front squat, jerk

Sarah Davies 100kg clean, front squat, jerk

Sarah Davies 126kg x4 Backsquat

Sarah Davies 126kg x4 Backsquat

Backsquat 200kg x6

Backsquat 200kg x6

140kg x2 Power Clean

140kg x2 Power Clean

Powersnatch 120kg x2

Powersnatch 120kg x2

Chris Freebury 150kg hang clean

Chris Freebury 150kg hang clean

Joe Walton 190kg x5 front squat

Joe Walton 190kg x5 front squat

Joe Walton 250kg x3 Backsquat

Joe Walton 250kg x3 Backsquat

120kg snatch x2

120kg snatch x2

170kg Block jerk x2

170kg Block jerk x2

175kg Clean and Jerk

175kg Clean and Jerk

Clean and Jerk 166kg

Clean and Jerk 166kg

162kg Clean and Jerk

162kg Clean and Jerk

176kg Split Jerk

176kg Split Jerk

210kg x3 Back Squat

210kg x3 Back Squat

Sarah Davies 107kg clean and Jerk

Sarah Davies 107kg clean and Jerk

Joe Walton 150kg 1 Powerclean 1 Full clean

Joe Walton 150kg 1 Powerclean 1 Full clean

160kg x2 Jerk From Blocks

160kg x2 Jerk From Blocks

140kg x2 Powerclean

140kg x2 Powerclean

200kg Back Squat 3 Reps

200kg Back Squat 3 Reps

Joe Walton 150kg Push Press

Joe Walton 150kg Push Press

190kg Back Squat 3 Reps

190kg Back Squat 3 Reps

Sarah Davies 84kg Snatch

Sarah Davies 84kg Snatch

Shaun Clegg 160kg Clean And jerk

Shaun Clegg 160kg Clean And jerk

160kg Clean And jerk

160kg Clean And jerk

120kg Powersnatch 2 Reps

120kg Powersnatch 2 Reps

Sarah Davies 83kg Snatch

Sarah Davies 83kg Snatch

210kg Back Squat 3 Reps

210kg Back Squat 3 Reps

150kg Power Clean and Power Jerk

150kg Power Clean and Power Jerk

125kg Power Snatch

125kg Power Snatch

180kg Jerk from Blocks

180kg Jerk from Blocks

210Kg Front Squat

210Kg Front Squat

115kg snatch

115kg snatch

220kg slow eccentric backsquat

220kg slow eccentric backsquat

powersnatch 120x2 blocks

powersnatch 120x2 blocks

Ben 171kg Clean And Jerk

Ben 171kg Clean And Jerk

Ben Watson 150kg snatch

Ben Watson 150kg snatch

Jack 140kg Snatch

Jack 140kg Snatch

Jack 172kg clean and jerk

Jack 172kg clean and jerk

Jack 230kg deadlift

Jack 230kg deadlift

joe deadlift 240kg

joe deadlift 240kg

sarah 100kg Jerk from blocks

sarah 100kg Jerk from blocks

230kg backsquat

230kg backsquat

sarah 110 frontsquat

sarah 110 frontsquat

Push press 140kg

Push press 140kg

Snatch triples 110kg

Snatch triples 110kg

Sarah Powerclean 70x3 from blocks

Sarah Powerclean 70x3 from blocks

Sarah 125kg backsquat

Sarah 125kg backsquat

Powerclean 130kg x2

Powerclean 130kg x2

Front squat 190x2

Front squat 190x2

Sarah front squat 105x2 kg

Sarah front squat 105x2 kg

Sarah clean and jerk 97kg

Sarah clean and jerk 97kg

Peter Kirkbride Clean and Jerk 190kg

Peter Kirkbride Clean and Jerk 190kg

Ilya Ilin Clean and jerk 228kg

Ilya Ilin Clean and jerk 228kg

Ilya Ilin clean and jerk 233kg World Record

Ilya Ilin clean and jerk 233kg World Record

xiaojun 204

xiaojun 204

Jack clean and jerk 150x2

Jack clean and jerk 150x2

Gareth 145x2 clean and jerk.MP4

Gareth 145x2 clean and jerk.MP4

Jack Hang snatch 125x2

Jack Hang snatch 125x2

jack frontsquat 181x3

jack frontsquat 181x3

Jack 200 Front Squat

Jack 200 Front Squat

Ben powerclean 145x2

Ben powerclean 145x2

Ben 170 Clean and Jerk

Ben 170 Clean and Jerk

Ben Watson 170 jerk

Ben Watson 170 jerk

Jack Oliver 160 (split!) jerk

Jack Oliver 160 (split!) jerk

Ben Watson 165 clean and jerk

Ben Watson 165 clean and jerk

Ben Watson snatch 140

Ben Watson snatch 140