Канал: Juniper Physical Therapy & Fitness

Soft tissue mobilization for your calf

Soft tissue mobilization for your calf

World’s greatest stretch for hip and spine mobility

World’s greatest stretch for hip and spine mobility

Open book + Bretzel for thoracic mobility

Open book + Bretzel for thoracic mobility

Hip windshield wipers to gain hip internal rotation

Hip windshield wipers to gain hip internal rotation

Half Kneeling Forward Rocks for Ankle Mobility

Half Kneeling Forward Rocks for Ankle Mobility

Elevated pigeon to gain hip external rotation

Elevated pigeon to gain hip external rotation

Thoracic mobilization over a foam roller

Thoracic mobilization over a foam roller

Hip mobilization to gain internal rotation

Hip mobilization to gain internal rotation

Banded hip mobilization

Banded hip mobilization

Seated pigeon stretch

Seated pigeon stretch

Standing gastroc and soleus stretch

Standing gastroc and soleus stretch

Glute Bridges

Glute Bridges

Stability Ball Leg Curl

Stability Ball Leg Curl

One Arm Dumbbell Row

One Arm Dumbbell Row

One Arm Banded Row

One Arm Banded Row

Seated Banded Rows

Seated Banded Rows

TRX Curls

TRX Curls

Triceps Kickbacks with Dumbbell

Triceps Kickbacks with Dumbbell

Overhead Triceps Extension

Overhead Triceps Extension

Chest Fly with Dumbbells

Chest Fly with Dumbbells

Lateral Raises with Palms Down or Up

Lateral Raises with Palms Down or Up

Sideplank

Sideplank

Dead Bug with Stability Ball

Dead Bug with Stability Ball

Single Leg Deadlift

Single Leg Deadlift

Reverse Lunge

Reverse Lunge

Reverse Hyper on Stability Ball

Reverse Hyper on Stability Ball

Incline Press

Incline Press

Push-ups: Modified and Regular

Push-ups: Modified and Regular

Split Squat

Split Squat

Lateral Lunge with TRX

Lateral Lunge with TRX

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Lat Pull Down 1/2 Kneel

Lat Pull Down 1/2 Kneel

Pull Ups Modified

Pull Ups Modified

Pull-Ups

Pull-Ups

5 Benefits of Functional Exercise

5 Benefits of Functional Exercise

Hamstring Curl with a Stability Ball

Hamstring Curl with a Stability Ball

Single Arm Overhead Press on Stability Ball

Single Arm Overhead Press on Stability Ball

How to Strengthen & Protect Your Knees with Exercise

How to Strengthen & Protect Your Knees with Exercise

How to Foam Roll Your Lower Back | Quadratus Lumborum

How to Foam Roll Your Lower Back | Quadratus Lumborum

5 Exercises to Relieve Chronic Low Back Pain | Focus on Form

5 Exercises to Relieve Chronic Low Back Pain | Focus on Form

Relieve Lower Back Pain with These 3 Effective Exercises | Lower Back Pain Relief Routine

Relieve Lower Back Pain with These 3 Effective Exercises | Lower Back Pain Relief Routine

Diagonal Crunch

Diagonal Crunch

Boat Pose w/ Press

Boat Pose w/ Press

Side Plank

Side Plank

Paloff Press

Paloff Press

Stability Ball Crunch

Stability Ball Crunch

Simple Calf Stretch

Simple Calf Stretch

How to Test For Hip Flexor Strength

How to Test For Hip Flexor Strength

How to Test for Hip Flexor Tightness

How to Test for Hip Flexor Tightness

Toe Yoga

Toe Yoga

Toe lift, reach and lower

Toe lift, reach and lower

Standing rotation mobility work

Standing rotation mobility work

Lunge foot mobility

Lunge foot mobility

Heel Raise, rotate and lower

Heel Raise, rotate and lower

Great toe ball stretch

Great toe ball stretch

Ball heel raise to single leg heel raise

Ball heel raise to single leg heel raise

Ball mobility work for foot

Ball mobility work for foot

Superhuman

Superhuman

FABER Test: Asses Hip External Rotation

FABER Test: Asses Hip External Rotation

Seated Hip External Rotation Stretch

Seated Hip External Rotation Stretch

Combo Hip Flexor & Quad Stretch

Combo Hip Flexor & Quad Stretch

Windshield Wiper Hip Internal Rotation Stretch

Windshield Wiper Hip Internal Rotation Stretch

Seated Hip Internal Rotation Test

Seated Hip Internal Rotation Test

Thomas Test: Assess Tight Hips

Thomas Test: Assess Tight Hips

Standing Posterior Hip Press

Standing Posterior Hip Press

Butt & Big Toe Drill

Butt & Big Toe Drill

Foot Mobility

Foot Mobility

Chair Squats

Chair Squats

Standing Leg Swings

Standing Leg Swings

Standing Hip CARS

Standing Hip CARS

RAD Rod lower body

RAD Rod lower body

Ball Bridge Twist

Ball Bridge Twist

Banded Hip Drag

Banded Hip Drag

Pistol Squat with Sling

Pistol Squat with Sling

Hamstring Curl in Sling

Hamstring Curl in Sling

Hip Press w/ Sling

Hip Press w/ Sling

Rotisserie Chicken

Rotisserie Chicken

Sling Abductor

Sling Abductor

Kneeling Banded Deadlift

Kneeling Banded Deadlift

Butt Scoots

Butt Scoots

Band Drive Thru

Band Drive Thru

Glute Rainbow

Glute Rainbow

Standing Hip Circles

Standing Hip Circles

Banded Hip Twist

Banded Hip Twist

Reach Out

Reach Out

Ninja Squat Jump

Ninja Squat Jump

Dumbbell Push Press

Dumbbell Push Press

Sling Back Lunge

Sling Back Lunge

Banded Hip Jack

Banded Hip Jack

Ball Curl

Ball Curl

Box Squat Jump

Box Squat Jump

Ball tuck twist

Ball tuck twist

High plank with alternating arm and leg

High plank with alternating arm and leg

Plank with shoulder circles

Plank with shoulder circles

Romanian Deadlift

Romanian Deadlift

Farmers Carry

Farmers Carry

Split Box Jump

Split Box Jump

Hang Spine Twist

Hang Spine Twist

Single leg shoulder press

Single leg shoulder press

Twisted Warrior

Twisted Warrior

Thread the Needle Plank

Thread the Needle Plank

Quadriceps Stretch in Standing

Quadriceps Stretch in Standing

Calf Mobilization with Ball

Calf Mobilization with Ball

Burpees

Burpees

Lateral Hurdle Hop

Lateral Hurdle Hop

Frog Bridge

Frog Bridge

Foot Screws

Foot Screws

Back Squat

Back Squat

Russian Kettlebell Swing

Russian Kettlebell Swing

Medball Twist

Medball Twist

Sideplank with Ball

Sideplank with Ball

Pigeon Hip Extension

Pigeon Hip Extension

Suitcase Carry

Suitcase Carry

Overhead Carry

Overhead Carry

Banded Long Arm Squat

Banded Long Arm Squat

Tippy Twist

Tippy Twist

Sling Row

Sling Row

Single leg deadlift with weight

Single leg deadlift with weight

Split Squat

Split Squat

Archer Press Bridge

Archer Press Bridge

Hip Thrusters

Hip Thrusters

Waiter Carry

Waiter Carry

Push up

Push up

Donkey Toes

Donkey Toes

Single Arm Overhead Carry

Single Arm Overhead Carry

Scapular pull ups

Scapular pull ups

Single leg deadlift with dowel

Single leg deadlift with dowel

Chair of Death Squat

Chair of Death Squat

Bear Walk

Bear Walk

Banded Pull-Aparts

Banded Pull-Aparts

Banded arm circles

Banded arm circles

Pec Minor Floor Stretch

Pec Minor Floor Stretch

Front squat with Kettlebell

Front squat with Kettlebell

Pec Release

Pec Release

Trapezius Release

Trapezius Release

Hip Release on Wall

Hip Release on Wall

Rhomboid Release

Rhomboid Release

Rotator Cuff Release

Rotator Cuff Release

Spinal Release

Spinal Release

Quadruped Hover

Quadruped Hover

4 point thoracic spine rotation

4 point thoracic spine rotation

Diaphragm Release

Diaphragm Release

Neutral spine - Standing

Neutral spine - Standing

Transverse Abdominis Activation - Lying Down

Transverse Abdominis Activation - Lying Down

Dead Bug with movement

Dead Bug with movement

The REAL Core - Activation Lying on Your Back

The REAL Core - Activation Lying on Your Back

Pelvic Floor Release

Pelvic Floor Release

Pelvic Bucket

Pelvic Bucket

Pelvic Floor Activation - Standing

Pelvic Floor Activation - Standing

Sidelying open book stretch

Sidelying open book stretch

Neutral Spine - On your back

Neutral Spine - On your back

The REAL Core - Activation in Standing

The REAL Core - Activation in Standing

Diaphragm Activation Lying Down

Diaphragm Activation Lying Down

Diaphragm Activation - Standing

Diaphragm Activation - Standing

Birddog

Birddog

Tall kneeling shoulder internal and external rotation

Tall kneeling shoulder internal and external rotation

4 point spinal rotation

4 point spinal rotation

Transverse Abdominis Activation - Standing

Transverse Abdominis Activation - Standing

Dead Bug with Stability Ball

Dead Bug with Stability Ball

Pelvic Floor Activation - Lying down

Pelvic Floor Activation - Lying down

Supine windshield wiper stretch

Supine windshield wiper stretch

Supine hip internal rotation stretch

Supine hip internal rotation stretch

Double leg deadlift

Double leg deadlift

Horizontal shoulder abduction in golf posture

Horizontal shoulder abduction in golf posture

Supine hip circles

Supine hip circles

Pelvic tilts

Pelvic tilts

Kneeling lats stretch

Kneeling lats stretch

Side plank hip external rotation

Side plank hip external rotation

Half kneeling scapular stabilization

Half kneeling scapular stabilization

Standing hip circles

Standing hip circles

Sidelying shoulder circles

Sidelying shoulder circles

Seated thoracic rotation

Seated thoracic rotation

Split squat resisted rotation

Split squat resisted rotation

Plank with rotation

Plank with rotation

Half kneeling hip flexor stretch

Half kneeling hip flexor stretch

BONUS: foam rolling for golfers

BONUS: foam rolling for golfers

Do First-single leg bridging self test for glut activation

Do First-single leg bridging self test for glut activation

Prone glut sets-foundation exercise!

Prone glut sets-foundation exercise!

Tall or half kneeling shoulder diagonals

Tall or half kneeling shoulder diagonals

Single leg bridging

Single leg bridging

Standing hip hinge

Standing hip hinge

Shoulder external rotation in golf posture

Shoulder external rotation in golf posture

90-90 seated hip mobility

90-90 seated hip mobility

90-90 hip external rotation strengthening

90-90 hip external rotation strengthening

Reverse lunge and hold

Reverse lunge and hold

Tall kneeling to split squat with rotation

Tall kneeling to split squat with rotation

4 point pelvic tilts

4 point pelvic tilts

Frog stretch

Frog stretch

Half kneeling thoracic rotation

Half kneeling thoracic rotation

Single leg deadlift

Single leg deadlift

Turkish get up: shoulder press up and rotate

Turkish get up: shoulder press up and rotate

Pigeon Pose

Pigeon Pose

Hamstring Self Release

Hamstring Self Release

90/90 Hip Mobility

90/90 Hip Mobility

Gluteal Self Release

Gluteal Self Release

TFL Self Release

TFL Self Release

Shoulder blade push up

Shoulder blade push up

High plank with alternating shoulder taps

High plank with alternating shoulder taps

Shoulder external rotation with resistive band

Shoulder external rotation with resistive band

Mountain pose

Mountain pose