Канал: LUMINÜ

Miley Cyrus Flowers Workout is a "Grammy Award-Winning Workout?"

Miley Cyrus Flowers Workout is a "Grammy Award-Winning Workout?"

Ozempic for KIDS!? This is disturbing. 🤬

Ozempic for KIDS!? This is disturbing. 🤬

Kelly Clarkson’s Secret Weight Loss Strategy…? 👀

Kelly Clarkson’s Secret Weight Loss Strategy…? 👀

Want to get in the best shape of your life in 2024? You NEED these skills

Want to get in the best shape of your life in 2024? You NEED these skills

Why Do You Need Protein To Lose Fat?

Why Do You Need Protein To Lose Fat?

Weight Watchers Math 🤨😵‍💫

Weight Watchers Math 🤨😵‍💫

Optavia dieters be like…🤣

Optavia dieters be like…🤣

Food Pushers be like…

Food Pushers be like…

Why The Scale Hasn't Gone DOWN (2 Hidden Mistakes You Didn't Realize...)

Why The Scale Hasn't Gone DOWN (2 Hidden Mistakes You Didn't Realize...)

POV: Family Dinner, Mom’s On A Diet…

POV: Family Dinner, Mom’s On A Diet…

If we wanted to avoid gaining 20lbs over the holidays, we'd do this...

If we wanted to avoid gaining 20lbs over the holidays, we'd do this...

How To Burn Off Halloween Candy (not clickbait)

How To Burn Off Halloween Candy (not clickbait)

How To Lose Your Love Handles (FOR GOOD!)

How To Lose Your Love Handles (FOR GOOD!)

Meet The Woman Who BEAT Menopause and Weight Loss (Susan Niebergall Interview)

Meet The Woman Who BEAT Menopause and Weight Loss (Susan Niebergall Interview)

How to deal with food pushers

How to deal with food pushers

This Book Helped Us Lose Weight (and keep it off)

This Book Helped Us Lose Weight (and keep it off)

POV: The co-worker trying to eat "healthy"

POV: The co-worker trying to eat "healthy"

Things you see at the gym…

Things you see at the gym…

3 Weight loss Secrets The Diet Industry DOESN'T Tell You...

3 Weight loss Secrets The Diet Industry DOESN'T Tell You...

WeightWatchers & Ozempic is a MASSIVE problem...

WeightWatchers & Ozempic is a MASSIVE problem...

3 Apps that Helped us Lose 30 pounds in 6 Months

3 Apps that Helped us Lose 30 pounds in 6 Months

THIS is the problem with WeightWatchers…

THIS is the problem with WeightWatchers…

POV: Your Co-worker is on a diet

POV: Your Co-worker is on a diet

This is why you're "burned out" with dieting...

This is why you're "burned out" with dieting...

This is why I take THESE Supplements DAILY…

This is why I take THESE Supplements DAILY…

Your "Morning Coffee" is keeping you fat

Your "Morning Coffee" is keeping you fat

The Problem with eating 1200 calories...

The Problem with eating 1200 calories...

AVOID these 3 things after 5pm, if you want to lose weight…

AVOID these 3 things after 5pm, if you want to lose weight…

These Pancakes help you Lose Weight

These Pancakes help you Lose Weight

How Coffee Creamer Makes you GAIN Weight

How Coffee Creamer Makes you GAIN Weight

Why more Protein will help you lose more Fat

Why more Protein will help you lose more Fat

How To Eat More Protein To Get Lean & Toned (so easy, it's like autopilot)

How To Eat More Protein To Get Lean & Toned (so easy, it's like autopilot)

POV: Your Partner Makes You Feel Guilty Being on a Diet

POV: Your Partner Makes You Feel Guilty Being on a Diet

The 80/20 Rule

The 80/20 Rule

Do THIS to lose your FIRST 10 Pounds! (no cardio)

Do THIS to lose your FIRST 10 Pounds! (no cardio)

THIS is a CHEAT CODE for getting 10,000 steps a day!

THIS is a CHEAT CODE for getting 10,000 steps a day!

how to get 10 000 steps a day with a desk job (effortlessly)

how to get 10 000 steps a day with a desk job (effortlessly)

How to LOSE 1lb per week in Your Spare Time

How to LOSE 1lb per week in Your Spare Time

Want To Lose Belly Fat? Just do These 3 Things..

Want To Lose Belly Fat? Just do These 3 Things..

Does Sugar Make You Fat?

Does Sugar Make You Fat?

Does MORE Sweat = MORE Fat Loss?

Does MORE Sweat = MORE Fat Loss?

How To Lose 10 Pounds in 2 Weeks (shocking results)

How To Lose 10 Pounds in 2 Weeks (shocking results)

Do THESE 5 things to Lose 10lbs FAST

Do THESE 5 things to Lose 10lbs FAST

Donut vs Cereal (why you CAN have the donut)

Donut vs Cereal (why you CAN have the donut)

The Secret to Unlocking Your Dream Body (The GoldFish Method)

The Secret to Unlocking Your Dream Body (The GoldFish Method)

Are Arbonne's Fizz Sticks Doing More Harm Than Good? #caffeine #arbonne

Are Arbonne's Fizz Sticks Doing More Harm Than Good? #caffeine #arbonne

THIS is why you need protein when losing weight!

THIS is why you need protein when losing weight!

How We Meal Prep 150g Protein a Day (Beginner Tips + Meal Ideas)

How We Meal Prep 150g Protein a Day (Beginner Tips + Meal Ideas)

The Problem with Optavia for Women…

The Problem with Optavia for Women…

Do THIS and Weight Loss will be EASY

Do THIS and Weight Loss will be EASY

The Candy Bowl Method

The Candy Bowl Method

Weighing Your Food = FASTER Weight Loss (here’s why…)

Weighing Your Food = FASTER Weight Loss (here’s why…)

Why Eating “Calories Burned” is Keeping You Fat

Why Eating “Calories Burned” is Keeping You Fat

"Low Sugar" Sauces are keeping you fat

"Low Sugar" Sauces are keeping you fat

The Victoria Principal Diet (idk why we did this)

The Victoria Principal Diet (idk why we did this)

THIS Weight Loss Mistake is Keeping You Overweight

THIS Weight Loss Mistake is Keeping You Overweight

The Best Sauces on a Fat Loss Diet

The Best Sauces on a Fat Loss Diet

100 workouts to burn off..alcohol?!

100 workouts to burn off..alcohol?!

Avoid THESE "Protein" Bars for Weight Loss

Avoid THESE "Protein" Bars for Weight Loss

The Dark Side of Dieting: Eating in Secret

The Dark Side of Dieting: Eating in Secret

Cut Calories in Cocktails with This Genius Trick

Cut Calories in Cocktails with This Genius Trick

This Tree in Peru Changed My Life...

This Tree in Peru Changed My Life...

Eating Clean and NOT Losing Weight? (this is why...)

Eating Clean and NOT Losing Weight? (this is why...)

Baked Chips vs Regular Chips | What's better for Weight Loss?

Baked Chips vs Regular Chips | What's better for Weight Loss?

POV: "I'll do anything to lose weight"

POV: "I'll do anything to lose weight"

Why Women Need to Eat MORE Protein to LOSE Weight

Why Women Need to Eat MORE Protein to LOSE Weight

The Best Ice Cream for Weight Loss

The Best Ice Cream for Weight Loss

The Perfect Plan to NOT Blow Your Diet While Camping

The Perfect Plan to NOT Blow Your Diet While Camping

POV: You eat your child's leftovers...

POV: You eat your child's leftovers...

Why Soda is Sabotaging Your Weight Loss Journey

Why Soda is Sabotaging Your Weight Loss Journey

The Truth about 0 Calorie Cooking Spray #cooking #calories #fatloss

The Truth about 0 Calorie Cooking Spray #cooking #calories #fatloss

The Shocking Truth about Arbonne's Protein Powder

The Shocking Truth about Arbonne's Protein Powder

Optavia's Hidden Rules NO ONE TALKS ABOUT

Optavia's Hidden Rules NO ONE TALKS ABOUT

Snoop Dogg Taught Us THIS...

Snoop Dogg Taught Us THIS...

POV: you waited too long to fit in your bikini for summer…

POV: you waited too long to fit in your bikini for summer…

How to BUILD a $300 HOME GYM from WALMART

How to BUILD a $300 HOME GYM from WALMART

Is diet soda bad for you when losing weight?

Is diet soda bad for you when losing weight?

POV: You're on Keto for the 5th time...

POV: You're on Keto for the 5th time...

Do You Really Need 10,000 Steps a Day?

Do You Really Need 10,000 Steps a Day?

How To Brainwash Yourself to Weight Loss

How To Brainwash Yourself to Weight Loss

"I don't have time to track my food"

"I don't have time to track my food"

The Secret Fast Food Spots for getting in Protein

The Secret Fast Food Spots for getting in Protein

The Problem with WeightWatcher's ZeroPoint Foods

The Problem with WeightWatcher's ZeroPoint Foods

Can you eat Fruit & LOSE Weight!?

Can you eat Fruit & LOSE Weight!?

THIS is what to do if you want to lose weight NOW

THIS is what to do if you want to lose weight NOW

1 Exercise for the rest of your life (I'd do THIS...)

1 Exercise for the rest of your life (I'd do THIS...)

The Weirdest Diet we've done...(you won't believe it)

The Weirdest Diet we've done...(you won't believe it)

How to lose 10 Pounds for Summer Vacation! (WITHOUT Crash Dieting)

How to lose 10 Pounds for Summer Vacation! (WITHOUT Crash Dieting)

Do you need to drink a gallon of water everyday?

Do you need to drink a gallon of water everyday?

Why Keto is a FAD Diet

Why Keto is a FAD Diet

Sneaky Ways to get MORE Steps in Each Day

Sneaky Ways to get MORE Steps in Each Day

Is HIIT Cardio Effective for Fat Loss?

Is HIIT Cardio Effective for Fat Loss?

Train Your Brain To Lose Weight Immediately

Train Your Brain To Lose Weight Immediately

The Problem with Restrictive Diets like Optavia

The Problem with Restrictive Diets like Optavia

The BEST Home Gym Gear Under $25!

The BEST Home Gym Gear Under $25!

The Shocking Truth about Optavia Weight Loss Results...

The Shocking Truth about Optavia Weight Loss Results...

Optavia Weight Loss Review | Optavia Lean & Green Meals | Optavia Fuelings

Optavia Weight Loss Review | Optavia Lean & Green Meals | Optavia Fuelings

why most women never lose the weight

why most women never lose the weight

why you can't stop overeating

why you can't stop overeating

The Best Weight Loss Diet Plan for Busy Moms!

The Best Weight Loss Diet Plan for Busy Moms!

How to get your spouse to get healthy

How to get your spouse to get healthy

Do you need to track calories to lose weight?

Do you need to track calories to lose weight?

"I don't have time for me"

"I don't have time for me"

"I think I should do Keto."

"I think I should do Keto."

The Perfect Morning Routine!?

The Perfect Morning Routine!?

We ate Fast Food for the ENTIRE DAY! (This is what happened...)

We ate Fast Food for the ENTIRE DAY! (This is what happened...)

The Reason You're STILL Struggling to Stop Overeating

The Reason You're STILL Struggling to Stop Overeating

Shed 10 Pounds with ONE Exercise!?

Shed 10 Pounds with ONE Exercise!?

Jenny Craig is going OUT of business (What no one is talking about...)

Jenny Craig is going OUT of business (What no one is talking about...)

Can You Eat Fast Food & Lose Weight?

Can You Eat Fast Food & Lose Weight?

POV: You're looking for a new diet

POV: You're looking for a new diet

How to know if you are ready to lose fat

How to know if you are ready to lose fat

Diets in 2023 be like...

Diets in 2023 be like...

Why you GAIN Weight when you BARELY Eat...

Why you GAIN Weight when you BARELY Eat...

The Truth Behind Low Calorie Diets...Why You're Not Losing Weight!

The Truth Behind Low Calorie Diets...Why You're Not Losing Weight!

The Secret to Weight Loss: What Does Your Protein Intake Have To Do With It?

The Secret to Weight Loss: What Does Your Protein Intake Have To Do With It?

Which Cheez-it is Better?? Reduce Fat or Regular??

Which Cheez-it is Better?? Reduce Fat or Regular??

What happens when you eat dessert everyday?

What happens when you eat dessert everyday?

The Shocking Truth Behind Why the Scale Drops When You Drink Alcohol

The Shocking Truth Behind Why the Scale Drops When You Drink Alcohol

The Secret to "Toning" Your Muscles!

The Secret to "Toning" Your Muscles!

POV: Stress eating after work

POV: Stress eating after work

"Healthy" Cereals with MORE Sugar than a Donut!

"Healthy" Cereals with MORE Sugar than a Donut!

POV: Intermittent Fasting Dinner be like...

POV: Intermittent Fasting Dinner be like...

$100 Grocery Shopping Challenge | Can WE Survive 5 DAYS!?

$100 Grocery Shopping Challenge | Can WE Survive 5 DAYS!?

The Dark Secrets Behind Summer Diets

The Dark Secrets Behind Summer Diets

Weight Watchers 0 Points Foods be like...

Weight Watchers 0 Points Foods be like...

Can you eat bread and lose weight?

Can you eat bread and lose weight?

Quick Weight Loss vs Slow Weight Loss

Quick Weight Loss vs Slow Weight Loss

How to Lose The LAST 15 pounds of stubborn FAT

How to Lose The LAST 15 pounds of stubborn FAT

The SHOCKING Truth about dieting for summer...

The SHOCKING Truth about dieting for summer...

Your body is like a Prius for Losing Weight

Your body is like a Prius for Losing Weight

How Josh Peck Lost 127 Pounds *REACTION*

How Josh Peck Lost 127 Pounds REACTION

POV: You're on Optavia...

POV: You're on Optavia...

You don't have to eat "DIET FOODS"

You don't have to eat "DIET FOODS"

The SECRET to the Perfect Summer Body!

The SECRET to the Perfect Summer Body!

Why "Toning Workouts" Aren't Giving You the Results You Expected

Why "Toning Workouts" Aren't Giving You the Results You Expected

Mindset For Weight Loss | This 1 Simple Shift Will Change Everything

Mindset For Weight Loss | This 1 Simple Shift Will Change Everything

The SHOCKING truth about "Reduced Fat" Snacks

The SHOCKING truth about "Reduced Fat" Snacks

Is keto bread worth the hype?

Is keto bread worth the hype?

What is Carb Cycling?

What is Carb Cycling?

Can you eat Fast Food and LOSE WEIGHT?

Can you eat Fast Food and LOSE WEIGHT?

Calorie Cycling or Carb Cycling: Which is BETTER for Fat Loss?!

Calorie Cycling or Carb Cycling: Which is BETTER for Fat Loss?!

Gas Station HIGH protein breakfast hack

Gas Station HIGH protein breakfast hack

The Sneaky way MyFitnessPal is preventing you from losing weight...

The Sneaky way MyFitnessPal is preventing you from losing weight...

Full Day of Eating! | How we eat 2300 calories a day!

Full Day of Eating! | How we eat 2300 calories a day!

Walmart Protein Hacks

Walmart Protein Hacks

Why 97% of people fail their diet in the first 3 weeks

Why 97% of people fail their diet in the first 3 weeks

Weight Loss is like putting together a dresser

Weight Loss is like putting together a dresser

If you have PCOS You DON'T Need to Cut Out Carbs!"

If you have PCOS You DON'T Need to Cut Out Carbs!"

Uncover the Secrets of Calorie Cycling: 5 Mistakes That Could Ruin Your Progress!

Uncover the Secrets of Calorie Cycling: 5 Mistakes That Could Ruin Your Progress!

The 10 Ways to GUARANTEE you won't lose weight...

The 10 Ways to GUARANTEE you won't lose weight...

How to Get Your Partner on Board with Your Weight Loss Goals!

How to Get Your Partner on Board with Your Weight Loss Goals!

The SHOCKING Way Your Apple Watch Could Be Making You GAIN Weight

The SHOCKING Way Your Apple Watch Could Be Making You GAIN Weight

The Surprising Reason You Keep Gaining Weight After Dieting

The Surprising Reason You Keep Gaining Weight After Dieting

Secret Walmart HIGH protein finds for on-the-go snacking!

Secret Walmart HIGH protein finds for on-the-go snacking!

Diet vs dieter

Diet vs dieter

Refrigerator Essentials for FAT LOSS

Refrigerator Essentials for FAT LOSS

Do you need supplements to lose weight?

Do you need supplements to lose weight?

Optavia should be illegal...

Optavia should be illegal...

Is it possible to lose weight after 60!? Yes, just do these 2 things....

Is it possible to lose weight after 60!? Yes, just do these 2 things....

Healthy Costco Grocery Haul | Must-Haves to Buy In Bulk at Costco!

Healthy Costco Grocery Haul | Must-Haves to Buy In Bulk at Costco!

Full Day of Eating! | How we eat 140g of Protein a Day!

Full Day of Eating! | How we eat 140g of Protein a Day!

What to eat at Chick-Fil-A While Dieting!

What to eat at Chick-Fil-A While Dieting!

The Problem with Weight Watchers Point System...

The Problem with Weight Watchers Point System...

How To Customize Your Calorie Cycle for Weight Loss!

How To Customize Your Calorie Cycle for Weight Loss!

How we would lose 80lbs in 31 minutes...

How we would lose 80lbs in 31 minutes...

"I want to lose weight now."

"I want to lose weight now."

5 MOST Underrated Fat Loss Tips

5 MOST Underrated Fat Loss Tips

1200 Calories is enough for a child, not a grown woman…

1200 Calories is enough for a child, not a grown woman…

Eating 1200 Calories & NOT losing weight? This is why...

Eating 1200 Calories & NOT losing weight? This is why...

The Benefits of Calorie Cycling | The Best Diet for your Metabolism

The Benefits of Calorie Cycling | The Best Diet for your Metabolism

How to lose weight WITHOUT cutting out your favorite foods

How to lose weight WITHOUT cutting out your favorite foods

Does Muscle weight more than Fat?

Does Muscle weight more than Fat?

Beginner's Gym Guide | What To Do & What To Avoid!

Beginner's Gym Guide | What To Do & What To Avoid!

Losing Weight vs Losing Fat (what's the difference?)

Losing Weight vs Losing Fat (what's the difference?)

Eating 1200 Calories is keeping you FAT

Eating 1200 Calories is keeping you FAT

Orange Theory will not get you toned...(here's why)

Orange Theory will not get you toned...(here's why)

Slashing your Calories WILL make you Fatter (here's why...)

Slashing your Calories WILL make you Fatter (here's why...)

Why you keep putting off your fitness & weight loss goals

Why you keep putting off your fitness & weight loss goals

The Perfect New Years Plan for Fat Loss

The Perfect New Years Plan for Fat Loss

Do these 3 THINGS if you want to have a Successful 2023!

Do these 3 THINGS if you want to have a Successful 2023!

Quick Oats vs Cream of Rice | What's better to eat before working out!?

Quick Oats vs Cream of Rice | What's better to eat before working out!?

What is Intuitive Eating? | Intuitive Eating 101

What is Intuitive Eating? | Intuitive Eating 101

My Go-To Breakfast EVERY MORNING!

My Go-To Breakfast EVERY MORNING!

Why most diets FAIL

Why most diets FAIL

It's OK to be hungry while dieting...

It's OK to be hungry while dieting...

THE BEST DIET FOR 2023

THE BEST DIET FOR 2023

Low Calorie Breakfast Idea for FAT LOSS

Low Calorie Breakfast Idea for FAT LOSS

What time of day is best to workout?

What time of day is best to workout?

Not every month needs to be a FAT LOSS month...

Not every month needs to be a FAT LOSS month...

You don't need to workout to lose weight (here's why)

You don't need to workout to lose weight (here's why)

Cardio BEFORE or AFTER Lifting Weights?

Cardio BEFORE or AFTER Lifting Weights?

3 Steps to END Emotional Eating (for good...)

3 Steps to END Emotional Eating (for good...)

How To Lose Weight FAST | Rapid Fat Loss 101

How To Lose Weight FAST | Rapid Fat Loss 101

Stress is keeping you FAT (here's why...)

Stress is keeping you FAT (here's why...)

THE BEST PUMPKIN SPICE LATTE (how to order it..)

THE BEST PUMPKIN SPICE LATTE (how to order it..)

Scared to lift weights? Watch this video.

Scared to lift weights? Watch this video.

Calories or Macros for Weight Loss?

Calories or Macros for Weight Loss?

How To Track your Workouts

How To Track your Workouts

Calorie Cycling vs Carb Cycling | What's Better For Fat Loss?

Calorie Cycling vs Carb Cycling | What's Better For Fat Loss?