Канал: WWhitlockFitness

Proper PED Use Structure: High Doses vs Stepwise Approach

Proper PED Use Structure: High Doses vs Stepwise Approach

Leviathan IRE: Long Term Benefits Pt 1

Leviathan IRE: Long Term Benefits Pt 1

BITCOIN BREAKOUT - WHAT TO EXPECT

BITCOIN BREAKOUT - WHAT TO EXPECT

BITCOIN BLOOD IN THE STREETS - HOW MANY MORE MONTHS OF THIS??

BITCOIN BLOOD IN THE STREETS - HOW MANY MORE MONTHS OF THIS??

BITCOIN READY TO PLUMMET?? - Bitcoin Technical Analysis

BITCOIN READY TO PLUMMET?? - Bitcoin Technical Analysis

BITCOIN analysis 7/2/18 and current thoughts on the market

BITCOIN analysis 7/2/18 and current thoughts on the market

First Red Elder Fight RF jugg

First Red Elder Fight RF jugg

The True Hokage - Back Training - Herbert & The Cow

The True Hokage - Back Training - Herbert & The Cow

2016 WRX at Willow Springs Raceway

2016 WRX at Willow Springs Raceway

Driving Lamborghini Huracan on the racetrack

Driving Lamborghini Huracan on the racetrack

La Fit Expo Weekend Vlog

La Fit Expo Weekend Vlog

Upper power workout - First week of cutting

Upper power workout - First week of cutting

My Warmup/Mobility Routine For Lower Body Days

My Warmup/Mobility Routine For Lower Body Days

End of training block | AMRAPs | New Doge Comb

End of training block | AMRAPs | New Doge Comb

Lower Body Day | Nigel Thornberry | Hawaiian Food

Lower Body Day | Nigel Thornberry | Hawaiian Food

Weekend at Reebok Record Breakers PL Meet ft JOE SULLIVAN

Weekend at Reebok Record Breakers PL Meet ft JOE SULLIVAN

Beach day, Upper body, Huskies vs Duck toys

Beach day, Upper body, Huskies vs Duck toys

End of Training cycle PRs and 6 plate Deadlift!

End of Training cycle PRs and 6 plate Deadlift!

'Make Me Beautiful' - A Real WWhitlockFitness Makeover

'Make Me Beautiful' - A Real WWhitlockFitness Makeover

JOURNEY TO 250 - Legs, Doges & Chicken

JOURNEY TO 250 - Legs, Doges & Chicken

Levrone 2016 Olympia Comeback Thoughts

Levrone 2016 Olympia Comeback Thoughts

Beginning of Training for USPA Metroflex Classic

Beginning of Training for USPA Metroflex Classic

Rich Piana Slaps Jason Genova at Orlando Europa

Rich Piana Slaps Jason Genova at Orlando Europa

Legs with Allysia and Michael in Phoenix

Legs with Allysia and Michael in Phoenix

Deadlift Workout - Last Training Session in Ohio

Deadlift Workout - Last Training Session in Ohio

Physique Update, Squat day, and AMRAPs

Physique Update, Squat day, and AMRAPs

2016 WRX Non-performance Mods and Driving Footage

2016 WRX Non-performance Mods and Driving Footage

Leg Day 100 Rep Squat Challenge

Leg Day 100 Rep Squat Challenge

Arnold 2016 Weekend with Brewerfitness Part 2

Arnold 2016 Weekend with Brewerfitness Part 2

Arnold 2016 Weekend with Brewerfitness Part 1

Arnold 2016 Weekend with Brewerfitness Part 1

NPC Classic Physique: Road to Pro Card Episode 7: Legs, AMRAP, and Rawr xD

NPC Classic Physique: Road to Pro Card Episode 7: Legs, AMRAP, and Rawr xD

NPC Classic Physique: Road to Pro Card Episode 6: Push Day, SBD AMRAPs, and Feeder Workout

NPC Classic Physique: Road to Pro Card Episode 6: Push Day, SBD AMRAPs, and Feeder Workout

Thoughts on NPC Gold Coast Classic Physique

Thoughts on NPC Gold Coast Classic Physique

IGF 1and Localized Muscle Growth

IGF 1and Localized Muscle Growth

NPC Classic Physique: Road to Pro Card Episode 5: Push Hyper, Jet Puffed n Chill

NPC Classic Physique: Road to Pro Card Episode 5: Push Hyper, Jet Puffed n Chill

Thoughts on New Classic Physique Division

Thoughts on New Classic Physique Division

NPC Classic Physique: Road to Pro Card Episode 4: Physique Update and Strength Day Workout

NPC Classic Physique: Road to Pro Card Episode 4: Physique Update and Strength Day Workout

Full Day of Eating and Macro Tracking

Full Day of Eating and Macro Tracking

Self Improvement Talk: Creating High Value

Self Improvement Talk: Creating High Value

NPC Classic Physique: Road to Pro Card Episode: 3 New Routine Upper Power with Saberstables

NPC Classic Physique: Road to Pro Card Episode: 3 New Routine Upper Power with Saberstables

NPC Classic Physique Road to Pro Card Episode 2: Legs Power n Chill

NPC Classic Physique Road to Pro Card Episode 2: Legs Power n Chill

NPC Classic Physique: Road to Pro Card Day 1: Coach John Hollywood & Pull Hypertrophy Day

NPC Classic Physique: Road to Pro Card Day 1: Coach John Hollywood & Pull Hypertrophy Day

2016 WRX Cobb Stage 2+ OTS talk & pulls

2016 WRX Cobb Stage 2+ OTS talk & pulls

20 rep squat challenge

20 rep squat challenge

2016 Update and a couple poses

2016 Update and a couple poses

First day driving my new 2016 WRX Limited

First day driving my new 2016 WRX Limited

A quick update and future competitive plans

A quick update and future competitive plans

501 Squat 3rd Attempt 2015 USPA Southern California Open Championships

501 Squat 3rd Attempt 2015 USPA Southern California Open Championships

Exogenous Growth hormone and Insulin use

Exogenous Growth hormone and Insulin use

Squat 400x7 amrap

Squat 400x7 amrap

450x7 amrap 6/20/15

450x7 amrap 6/20/15

425x9 deadlift

425x9 deadlift

Anabolic Chemistry: The 3 Steroid Classes

Anabolic Chemistry: The 3 Steroid Classes

Explaining the Chicken Press

Explaining the Chicken Press

Barbell row 5th set 290x5

Barbell row 5th set 290x5

Subscribe to Mr. Optimal or else

Subscribe to Mr. Optimal or else

Increasing your bench press for powerlifting

Increasing your bench press for powerlifting

Scooby attempt

Scooby attempt

Deadlift 465x5

Deadlift 465x5

Rows for the hoes

Rows for the hoes

Metroflex Meetup

Metroflex Meetup

Deadlift 455x5

Deadlift 455x5

445x5 deadlift

445x5 deadlift

Squat 380x5

Squat 380x5

Deadlift 435x5

Deadlift 435x5

Squat 370x5

Squat 370x5

Challenge Accepted

Challenge Accepted

HIP DRAHVE

HIP DRAHVE

Hi cage

Hi cage

Squat 365x7

Squat 365x7

Squat 315x15

Squat 315x15

Doge

Doge

Pendlay rows 230x5

Pendlay rows 230x5

Squat 360x5 3rd set

Squat 360x5 3rd set

Smolov week 2 day 6 340 5x7 last set

Smolov week 2 day 6 340 5x7 last set

425x1 Squat

425x1 Squat

Smolov week 2 day 5 320 4x9 last set

Smolov week 2 day 5 320 4x9 last set

Smolov day 4 360 10x3 last set

Smolov day 4 360 10x3 last set

Smolov day 3 340 7x5 last set

Smolov day 3 340 7x5 last set

495x1 deadlift

495x1 deadlift

Squats 330 x5 3rd set of 5

Squats 330 x5 3rd set of 5

Back squat 405x2

Back squat 405x2

OHP 165x7.5 after 5x5

OHP 165x7.5 after 5x5

GM 265x3

GM 265x3

OHP 175 10x3 10th set

OHP 175 10x3 10th set

Deads 430 15th set of 15x1

Deads 430 15th set of 15x1

Good mornings 285 3x5 first set

Good mornings 285 3x5 first set

OHP 170 10th set of 10x3

OHP 170 10th set of 10x3

Front squats 275 10x3 10th set

Front squats 275 10x3 10th set

Deads 5th set of 435x3

Deads 5th set of 435x3

Ohp 165 x3 1st set of 10

Ohp 165 x3 1st set of 10

Db press crap

Db press crap

1st set good mornings 275 3x5

1st set good mornings 275 3x5

Pendlay rows 285x3 10th set

Pendlay rows 285x3 10th set

Front squats 235x11

Front squats 235x11

Cripple deads 455x3

Cripple deads 455x3

Front squat 255 5x5 last set

Front squat 255 5x5 last set