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Speedworks Masterclass Aug 23
Athletic Performance Academy
2,51 тыс. подписчиков
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200 видео с канала:
Athletic Performance Academy
Speedworks Masterclass Aug 23
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Accel wall drill Resisted 2 point projection attack down
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Resisted Touchdown acceleration isometric
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Heavy Resisted Triple broad jumps
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Acceleration wall drill Resisted split toe off isometric
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Acceleration wall drill Resisted project into split
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Heavy Resisted Split broad jump
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Acceleration wall drill Resisted toe off isometric
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Acceleration wall drill Resisted kneeling projection
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Heavy Resisted Counter movement Broad jump
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Horizontal Acceleration Deceleration Ability (ADA) Test
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5 Yard Run In - Run Back [repeated]
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5 Yard Crossover - Crossover [repeated]
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5 yard Side Shuffle - Side Shuffle [repeated]
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5 Yard Backwards Forwards [repeated]
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5 yard Forward Backwards [repeated]
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5 Yard Crossover [Stick in Spiderman]
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5 Yard Shuffle [Stick in Spiderman]
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5 Yard Forwards [Stick in Spiderman]
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5 Yard Forwards [Stick in Racing stop]
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5 Yards forwards and back [stick in racing stop]
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5 Yards forward & back [stick in ready position]
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5 Yard forwards & back [stick in spiderman cut]
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Lunge return hops
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Plyo Drop Back and Jump
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Hexagon Hurdle Jumps
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2 cone hops there and back - version 3
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2 cone jumps there and back - version 2
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2 cone jumps there and back
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APA warm up
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💥ATHLETE PROFILING💥
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Tennis Footwork- running steps and sidesteps shuttles
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Tennis Footwork - running steps and sidesteps rectangle
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Tennis Footwork- volleys / groundstrokes
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Tennis Footwork - volley / groundstrokes
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Tennis Footwork - cross overs shuttles
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Tennis Footwork- cross overs- wide short deep drill
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Tennis Footwork- First step speed- 4 cone drill (staggered split)
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Tennis Footwork- First step speed- 4 cone drill (with simultaneous split)
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Tennis Footwork- First step speed box drill 2
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Tennis Footwork- First step speed box drill 1
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APA Gym Warm Up
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Reaction Series- Partner Hand Eye Foot Coordination Drill
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Reaction Series- Partner Foot Eye Coordination drill
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Reaction Series- Partner Fast Feet to Lunge Drill
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Reaction Series- Partner Fast Feet Drill
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Reaction Series- Partner Turn & Hit Drill 2
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Reaction series- Partner Turn & Hit Drill
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Figure 8 Throw & Catch Forward & Lateral
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Figure 8 Throw & Catch with Direction change
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Figure 8 with Hand Switch
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Figure 8 Throw & Catch w ball bounce
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Figure 8 Throw & Catch w ball balance
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Figure 8 Throw & Catch 2 Balls
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Figure 8 Throw & Catch
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Coordination series- Marching with rhythm change
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Coordination series- hurdles with rhythm change
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Coordination series- Jumps with Rhythm Change
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Balance Drill - Single Leg Lateral Cone Pass
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Balance Drill - Single Leg Lateral Ball Roll
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Balance Drill - Single Leg Cone Reach
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Balance Drill- Single Leg Throw & Roll 2 Balls
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Balance Drill - Single Leg Throw and Roll
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Balance Drill - Single Leg Figure 8 Racket ball bounces
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Balance Drill - Single Leg Racket ball bounces
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Balance Drill - Single Leg Arabesque w/ball catch
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Balance Drill - Single Leg Balance w/ cone catch
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Balance Drill- Single leg squat w/ball bounce & cone
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Balance Drill- Single leg squat w/ ball bounce
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Balance Drill - Single Leg Throw & Catch 1 ball
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Balance Drill - Single Leg Throw & Catch 2 balls
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⚡RUNNER'S LUNGE FLOW
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⚡THE PIDGEON FLOW
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⚡SIDE TO SIDE FLOW
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⚡DYNAMIC SQUAT FLOW
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Fast Feet Drill - Lateral crossover
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Fast Feet Drill- Tennis Forehand L drill
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Fast Feet Drill - Forwards backwards L
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Fast Feet Drill - Lateral step over
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Fast Feet Drill - Lateral ice skater
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FAST FEET HOME WORKOUT - VERSION 2
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Weight Lifting For Beginners- Is It Safe for Children?
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SPEED WORKSHOP [RUBEN promo]
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BODY FITNESS TEST ADVANCED
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2.6 CHALLENGE‼
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BODYWEIGHT FITNESS TEST [INTERMEDIATE]
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BODYWEIGHT FITNESS TEST [INTERMEDIATE]
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STILL OPEN FOR BUSINESS‼
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BODYWEIGHT CIRCUIT ADVANCED OPTIONS 2
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BODYWEIGHT CIRCUIT ADVANCED OPTIONS
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TRAIN LIKE AN ATHLETE WORKOUT 2
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TRAIN LIKE AN ATHLETE WORKOUT 3
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BODYWEIGHT CIRCUIT INTERMEDIATE
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HOME WORKOUT SERIES: TOP 5 CORE EXERCISES
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PILATES HOME WORKOUT: INTERMEDIATE SERIES
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BODYWEIGHT CIRCUIT BEGINNER OPTIONS
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PILATES HOME WORKOUT
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TRAIN LIKE AN ATHLETE....THE APA WAY!
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SPEED STRENGTH HOME WORKOUT
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BODYWEIGHT CIRCUIT FITNESS TEST
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MOVEMENT SCREENS
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Fast Feet Drill - Circle Hexagon Jumps
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Fast Feet Drill- Square Hops
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Fast Feet Drill - Double Lateral Jumps
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Fast Feet Drill- Lateral Hops
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Fast Feet Drill - Split Step Jumps
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Fast Feet Drill- Scissor Jumps
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FAST FEET HOME WORKOUT!
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Fast Feet Drill - Lateral Figure 8
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Fast Feet Drill - Forwards Backwards Figure 8
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Fast Feet Drill - Wideouts
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Fast Feet Drill - Sidesteps
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Fast Feet Drill - Over and Back
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Fast Feet Drill - Forwards Backwards
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SPEED HOME WORKOUT!!
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MY COMMITMENT TO YOU.....
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Gym Warm Up
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On Court Warm Up
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Daz Dee TV Episode 23
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Daz Dee TV Episode 22
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2 DB Power clean
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2 KB Alternating Step ups
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2 KB Deadlift
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2 KB Front squat
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2 KB Reverse Lunge
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2 KB RFESS jumps
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2 KB RFESS
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2 KB Split squat
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2 KB Sprinter step ups
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2 KB Step ups
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BB 2 part Power clean
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BB 3 part Power clean
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BB Ab rollout
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BB Back squat
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BB Bench Hamstring Curl
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BB Bench Hamstring curl 2 1
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BB Bench press
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BB Bent over row
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BB Clean First pull dynamic start
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BB Clean First pull
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BB Clean pull HH
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BB Clean pull LH
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BB Cross step up
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BB Deadlift side view
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BB Deadlift
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BB Forward lunge
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BB Front squat
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BB Good morning
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BB Hack Split squat
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BB Half squat
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BB High pull LH
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BB Hip thrust
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BB Iso Split Squat
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BB Lateral lunge
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BB Lateral step up
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BB Power Clean from LH
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BB Power clean
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BB Quarter squat
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BB RDL
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BB Reverse lunge
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BB RFESS jumps
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BB Sidebends
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BB SL Hip thrust
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BB Snatch grip Deadlift
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BB Split clean
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BB Split squat
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BB Split squat jump
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BB Squat clean + FS
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BB Squat clean
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BB Squat jump
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BB Standing rotations
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BB Step up
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BB Sumo Deadlift
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BB Vertical jump
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BWT Bearcrawl
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BWT 3 way Lunge
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BWT Alternating Toe touches
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BWT Band resisted leg lowers version 2
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BWT Band resisted leg lowers
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BWT Bench hamstring bridge
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BWT Bench Straight leg bridge
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BWT Bench tricep dips
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BWT Birddog arms only
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BWT Birddog legs only
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BWT Birddog
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BWT Blocked Split squat lunge
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BWT Box jump
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BWT Caterpillar walk and press up
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BWT Chin ups
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BWT Concentric box jump
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BWT Copenhagen adductor bridge
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BWT Deadbug legs
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BWT Deadbug legs and arms
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BWT Dish
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BWT Glute bridge
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BWT Lateral squat
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BWT Leg drop outs
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BWT OHS
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BWT Pistol squat on box
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BWT Prone SL Hip extension
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Канал: Athletic Performance Academy
Speedworks Masterclass Aug 23
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Accel wall drill Resisted 2 point projection attack down
Скачать
Resisted Touchdown acceleration isometric
Скачать
Heavy Resisted Triple broad jumps
Скачать
Acceleration wall drill Resisted split toe off isometric
Скачать
Acceleration wall drill Resisted project into split
Скачать
Heavy Resisted Split broad jump
Скачать
Acceleration wall drill Resisted toe off isometric
Скачать
Acceleration wall drill Resisted kneeling projection
Скачать
Heavy Resisted Counter movement Broad jump
Скачать
Horizontal Acceleration Deceleration Ability (ADA) Test
Скачать
5 Yard Run In - Run Back [repeated]
Скачать
5 Yard Crossover - Crossover [repeated]
Скачать
5 yard Side Shuffle - Side Shuffle [repeated]
Скачать
5 Yard Backwards Forwards [repeated]
Скачать
5 yard Forward Backwards [repeated]
Скачать
5 Yard Crossover [Stick in Spiderman]
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5 Yard Shuffle [Stick in Spiderman]
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5 Yard Forwards [Stick in Spiderman]
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5 Yard Forwards [Stick in Racing stop]
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5 Yards forwards and back [stick in racing stop]
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5 Yards forward & back [stick in ready position]
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5 Yard forwards & back [stick in spiderman cut]
Скачать
Lunge return hops
Скачать
Plyo Drop Back and Jump
Скачать
Hexagon Hurdle Jumps
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2 cone hops there and back - version 3
Скачать
2 cone jumps there and back - version 2
Скачать
2 cone jumps there and back
Скачать
APA warm up
Скачать
💥ATHLETE PROFILING💥
Скачать
Tennis Footwork- running steps and sidesteps shuttles
Скачать
Tennis Footwork - running steps and sidesteps rectangle
Скачать
Tennis Footwork- volleys / groundstrokes
Скачать
Tennis Footwork - volley / groundstrokes
Скачать
Tennis Footwork - cross overs shuttles
Скачать
Tennis Footwork- cross overs- wide short deep drill
Скачать
Tennis Footwork- First step speed- 4 cone drill (staggered split)
Скачать
Tennis Footwork- First step speed- 4 cone drill (with simultaneous split)
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Tennis Footwork- First step speed box drill 2
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Tennis Footwork- First step speed box drill 1
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APA Gym Warm Up
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Reaction Series- Partner Hand Eye Foot Coordination Drill
Скачать
Reaction Series- Partner Foot Eye Coordination drill
Скачать
Reaction Series- Partner Fast Feet to Lunge Drill
Скачать
Reaction Series- Partner Fast Feet Drill
Скачать
Reaction Series- Partner Turn & Hit Drill 2
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Reaction series- Partner Turn & Hit Drill
Скачать
Figure 8 Throw & Catch Forward & Lateral
Скачать
Figure 8 Throw & Catch with Direction change
Скачать
Figure 8 with Hand Switch
Скачать
Figure 8 Throw & Catch w ball bounce
Скачать
Figure 8 Throw & Catch w ball balance
Скачать
Figure 8 Throw & Catch 2 Balls
Скачать
Figure 8 Throw & Catch
Скачать
Coordination series- Marching with rhythm change
Скачать
Coordination series- hurdles with rhythm change
Скачать
Coordination series- Jumps with Rhythm Change
Скачать
Balance Drill - Single Leg Lateral Cone Pass
Скачать
Balance Drill - Single Leg Lateral Ball Roll
Скачать
Balance Drill - Single Leg Cone Reach
Скачать
Balance Drill- Single Leg Throw & Roll 2 Balls
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Balance Drill - Single Leg Throw and Roll
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Balance Drill - Single Leg Figure 8 Racket ball bounces
Скачать
Balance Drill - Single Leg Racket ball bounces
Скачать
Balance Drill - Single Leg Arabesque w/ball catch
Скачать
Balance Drill - Single Leg Balance w/ cone catch
Скачать
Balance Drill- Single leg squat w/ball bounce & cone
Скачать
Balance Drill- Single leg squat w/ ball bounce
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Balance Drill - Single Leg Throw & Catch 1 ball
Скачать
Balance Drill - Single Leg Throw & Catch 2 balls
Скачать
⚡RUNNER'S LUNGE FLOW
Скачать
⚡THE PIDGEON FLOW
Скачать
⚡SIDE TO SIDE FLOW
Скачать
⚡DYNAMIC SQUAT FLOW
Скачать
Fast Feet Drill - Lateral crossover
Скачать
Fast Feet Drill- Tennis Forehand L drill
Скачать
Fast Feet Drill - Forwards backwards L
Скачать
Fast Feet Drill - Lateral step over
Скачать
Fast Feet Drill - Lateral ice skater
Скачать
FAST FEET HOME WORKOUT - VERSION 2
Скачать
Weight Lifting For Beginners- Is It Safe for Children?
Скачать
SPEED WORKSHOP [RUBEN promo]
Скачать
BODY FITNESS TEST ADVANCED
Скачать
2.6 CHALLENGE‼
Скачать
BODYWEIGHT FITNESS TEST [INTERMEDIATE]
Скачать
BODYWEIGHT FITNESS TEST [INTERMEDIATE]
Скачать
STILL OPEN FOR BUSINESS‼
Скачать
BODYWEIGHT CIRCUIT ADVANCED OPTIONS 2
Скачать
BODYWEIGHT CIRCUIT ADVANCED OPTIONS
Скачать
TRAIN LIKE AN ATHLETE WORKOUT 2
Скачать
TRAIN LIKE AN ATHLETE WORKOUT 3
Скачать
BODYWEIGHT CIRCUIT INTERMEDIATE
Скачать
HOME WORKOUT SERIES: TOP 5 CORE EXERCISES
Скачать
PILATES HOME WORKOUT: INTERMEDIATE SERIES
Скачать
BODYWEIGHT CIRCUIT BEGINNER OPTIONS
Скачать
PILATES HOME WORKOUT
Скачать
TRAIN LIKE AN ATHLETE....THE APA WAY!
Скачать
SPEED STRENGTH HOME WORKOUT
Скачать
BODYWEIGHT CIRCUIT FITNESS TEST
Скачать
MOVEMENT SCREENS
Скачать
Fast Feet Drill - Circle Hexagon Jumps
Скачать
Fast Feet Drill- Square Hops
Скачать
Fast Feet Drill - Double Lateral Jumps
Скачать
Fast Feet Drill- Lateral Hops
Скачать
Fast Feet Drill - Split Step Jumps
Скачать
Fast Feet Drill- Scissor Jumps
Скачать
FAST FEET HOME WORKOUT!
Скачать
Fast Feet Drill - Lateral Figure 8
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Fast Feet Drill - Forwards Backwards Figure 8
Скачать
Fast Feet Drill - Wideouts
Скачать
Fast Feet Drill - Sidesteps
Скачать
Fast Feet Drill - Over and Back
Скачать
Fast Feet Drill - Forwards Backwards
Скачать
SPEED HOME WORKOUT!!
Скачать
MY COMMITMENT TO YOU.....
Скачать
Gym Warm Up
Скачать
On Court Warm Up
Скачать
Daz Dee TV Episode 23
Скачать
Daz Dee TV Episode 22
Скачать
2 DB Power clean
Скачать
2 KB Alternating Step ups
Скачать
2 KB Deadlift
Скачать
2 KB Front squat
Скачать
2 KB Reverse Lunge
Скачать
2 KB RFESS jumps
Скачать
2 KB RFESS
Скачать
2 KB Split squat
Скачать
2 KB Sprinter step ups
Скачать
2 KB Step ups
Скачать
BB 2 part Power clean
Скачать
BB 3 part Power clean
Скачать
BB Ab rollout
Скачать
BB Back squat
Скачать
BB Bench Hamstring Curl
Скачать
BB Bench Hamstring curl 2 1
Скачать
BB Bench press
Скачать
BB Bent over row
Скачать
BB Clean First pull dynamic start
Скачать
BB Clean First pull
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BB Clean pull HH
Скачать
BB Clean pull LH
Скачать
BB Cross step up
Скачать
BB Deadlift side view
Скачать
BB Deadlift
Скачать
BB Forward lunge
Скачать
BB Front squat
Скачать
BB Good morning
Скачать
BB Hack Split squat
Скачать
BB Half squat
Скачать
BB High pull LH
Скачать
BB Hip thrust
Скачать
BB Iso Split Squat
Скачать
BB Lateral lunge
Скачать
BB Lateral step up
Скачать
BB Power Clean from LH
Скачать
BB Power clean
Скачать
BB Quarter squat
Скачать
BB RDL
Скачать
BB Reverse lunge
Скачать
BB RFESS jumps
Скачать
BB Sidebends
Скачать
BB SL Hip thrust
Скачать
BB Snatch grip Deadlift
Скачать
BB Split clean
Скачать
BB Split squat
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BB Split squat jump
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BB Squat clean + FS
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BB Squat clean
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BB Squat jump
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BB Standing rotations
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BB Step up
Скачать
BB Sumo Deadlift
Скачать
BB Vertical jump
Скачать
BWT Bearcrawl
Скачать
BWT 3 way Lunge
Скачать
BWT Alternating Toe touches
Скачать
BWT Band resisted leg lowers version 2
Скачать
BWT Band resisted leg lowers
Скачать
BWT Bench hamstring bridge
Скачать
BWT Bench Straight leg bridge
Скачать
BWT Bench tricep dips
Скачать
BWT Birddog arms only
Скачать
BWT Birddog legs only
Скачать
BWT Birddog
Скачать
BWT Blocked Split squat lunge
Скачать
BWT Box jump
Скачать
BWT Caterpillar walk and press up
Скачать
BWT Chin ups
Скачать
BWT Concentric box jump
Скачать
BWT Copenhagen adductor bridge
Скачать
BWT Deadbug legs
Скачать
BWT Deadbug legs and arms
Скачать
BWT Dish
Скачать
BWT Glute bridge
Скачать
BWT Lateral squat
Скачать
BWT Leg drop outs
Скачать
BWT OHS
Скачать
BWT Pistol squat on box
Скачать
BWT Prone SL Hip extension
Скачать