Канал: Athletic Performance Academy

Speedworks Masterclass Aug 23

Speedworks Masterclass Aug 23

Accel wall drill Resisted 2 point projection attack down

Accel wall drill Resisted 2 point projection attack down

Resisted Touchdown acceleration isometric

Resisted Touchdown acceleration isometric

Heavy Resisted Triple broad jumps

Heavy Resisted Triple broad jumps

Acceleration wall drill Resisted split toe off isometric

Acceleration wall drill Resisted split toe off isometric

Acceleration wall drill Resisted project into split

Acceleration wall drill Resisted project into split

Heavy Resisted Split broad jump

Heavy Resisted Split broad jump

Acceleration wall drill Resisted toe off isometric

Acceleration wall drill Resisted toe off isometric

Acceleration wall drill Resisted kneeling projection

Acceleration wall drill Resisted kneeling projection

Heavy Resisted Counter movement Broad jump

Heavy Resisted Counter movement Broad jump

Horizontal Acceleration Deceleration Ability (ADA) Test

Horizontal Acceleration Deceleration Ability (ADA) Test

5 Yard Run In - Run Back [repeated]

5 Yard Run In - Run Back [repeated]

5 Yard Crossover - Crossover [repeated]

5 Yard Crossover - Crossover [repeated]

5 yard Side Shuffle - Side Shuffle [repeated]

5 yard Side Shuffle - Side Shuffle [repeated]

5 Yard Backwards Forwards [repeated]

5 Yard Backwards Forwards [repeated]

5 yard Forward Backwards [repeated]

5 yard Forward Backwards [repeated]

5 Yard Crossover [Stick in Spiderman]

5 Yard Crossover [Stick in Spiderman]

5 Yard Shuffle [Stick in Spiderman]

5 Yard Shuffle [Stick in Spiderman]

5 Yard Forwards [Stick in Spiderman]

5 Yard Forwards [Stick in Spiderman]

5 Yard Forwards [Stick in Racing stop]

5 Yard Forwards [Stick in Racing stop]

5 Yards forwards and back [stick in racing stop]

5 Yards forwards and back [stick in racing stop]

5 Yards forward & back [stick in ready position]

5 Yards forward & back [stick in ready position]

5 Yard forwards & back [stick in spiderman cut]

5 Yard forwards & back [stick in spiderman cut]

Lunge return hops

Lunge return hops

Plyo Drop Back and Jump

Plyo Drop Back and Jump

Hexagon Hurdle Jumps

Hexagon Hurdle Jumps

2 cone hops there and back - version 3

2 cone hops there and back - version 3

2 cone jumps there and back - version 2

2 cone jumps there and back - version 2

2 cone jumps there and back

2 cone jumps there and back

APA warm up

APA warm up

💥ATHLETE PROFILING💥

💥ATHLETE PROFILING💥

Tennis Footwork- running steps and sidesteps shuttles

Tennis Footwork- running steps and sidesteps shuttles

Tennis Footwork - running steps and sidesteps rectangle

Tennis Footwork - running steps and sidesteps rectangle

Tennis Footwork- volleys / groundstrokes

Tennis Footwork- volleys / groundstrokes

Tennis Footwork - volley / groundstrokes

Tennis Footwork - volley / groundstrokes

Tennis Footwork - cross overs shuttles

Tennis Footwork - cross overs shuttles

Tennis Footwork- cross overs- wide short deep drill

Tennis Footwork- cross overs- wide short deep drill

Tennis Footwork- First step speed- 4 cone drill (staggered split)

Tennis Footwork- First step speed- 4 cone drill (staggered split)

Tennis Footwork- First step speed- 4 cone drill (with simultaneous split)

Tennis Footwork- First step speed- 4 cone drill (with simultaneous split)

Tennis Footwork- First step speed box drill 2

Tennis Footwork- First step speed box drill 2

Tennis Footwork- First step speed box drill 1

Tennis Footwork- First step speed box drill 1

APA Gym Warm Up

APA Gym Warm Up

Reaction Series- Partner Hand Eye Foot Coordination Drill

Reaction Series- Partner Hand Eye Foot Coordination Drill

Reaction Series- Partner Foot Eye Coordination drill

Reaction Series- Partner Foot Eye Coordination drill

Reaction Series- Partner Fast Feet to Lunge Drill

Reaction Series- Partner Fast Feet to Lunge Drill

Reaction Series- Partner Fast Feet Drill

Reaction Series- Partner Fast Feet Drill

Reaction Series- Partner Turn & Hit Drill 2

Reaction Series- Partner Turn & Hit Drill 2

Reaction series- Partner Turn & Hit Drill

Reaction series- Partner Turn & Hit Drill

Figure 8 Throw & Catch Forward & Lateral

Figure 8 Throw & Catch Forward & Lateral

Figure 8 Throw & Catch with Direction change

Figure 8 Throw & Catch with Direction change

Figure 8 with Hand Switch

Figure 8 with Hand Switch

Figure 8 Throw & Catch w ball bounce

Figure 8 Throw & Catch w ball bounce

Figure 8 Throw & Catch w ball balance

Figure 8 Throw & Catch w ball balance

Figure 8 Throw & Catch 2 Balls

Figure 8 Throw & Catch 2 Balls

Figure 8 Throw & Catch

Figure 8 Throw & Catch

Coordination series- Marching with rhythm change

Coordination series- Marching with rhythm change

Coordination series- hurdles with rhythm change

Coordination series- hurdles with rhythm change

Coordination series- Jumps with Rhythm Change

Coordination series- Jumps with Rhythm Change

Balance Drill - Single Leg Lateral Cone Pass

Balance Drill - Single Leg Lateral Cone Pass

Balance Drill - Single Leg Lateral Ball Roll

Balance Drill - Single Leg Lateral Ball Roll

Balance Drill - Single Leg Cone Reach

Balance Drill - Single Leg Cone Reach

Balance Drill- Single Leg Throw & Roll 2 Balls

Balance Drill- Single Leg Throw & Roll 2 Balls

Balance Drill - Single Leg Throw and Roll

Balance Drill - Single Leg Throw and Roll

Balance Drill - Single Leg Figure 8 Racket ball bounces

Balance Drill - Single Leg Figure 8 Racket ball bounces

Balance Drill - Single Leg Racket ball bounces

Balance Drill - Single Leg Racket ball bounces

Balance Drill - Single Leg Arabesque w/ball catch

Balance Drill - Single Leg Arabesque w/ball catch

Balance Drill - Single Leg Balance w/ cone catch

Balance Drill - Single Leg Balance w/ cone catch

Balance Drill- Single leg squat w/ball bounce & cone

Balance Drill- Single leg squat w/ball bounce & cone

Balance Drill- Single leg squat w/ ball bounce

Balance Drill- Single leg squat w/ ball bounce

Balance Drill - Single Leg Throw & Catch 1 ball

Balance Drill - Single Leg Throw & Catch 1 ball

Balance Drill - Single Leg Throw & Catch 2 balls

Balance Drill - Single Leg Throw & Catch 2 balls

⚡RUNNER'S LUNGE FLOW

⚡RUNNER'S LUNGE FLOW

⚡THE PIDGEON FLOW

⚡THE PIDGEON FLOW

⚡SIDE TO SIDE FLOW

⚡SIDE TO SIDE FLOW

⚡DYNAMIC SQUAT FLOW

⚡DYNAMIC SQUAT FLOW

Fast Feet Drill - Lateral crossover

Fast Feet Drill - Lateral crossover

Fast Feet Drill- Tennis Forehand L drill

Fast Feet Drill- Tennis Forehand L drill

Fast Feet Drill - Forwards backwards L

Fast Feet Drill - Forwards backwards L

Fast Feet Drill - Lateral step over

Fast Feet Drill - Lateral step over

Fast Feet Drill - Lateral ice skater

Fast Feet Drill - Lateral ice skater

FAST FEET HOME WORKOUT - VERSION 2

FAST FEET HOME WORKOUT - VERSION 2

Weight Lifting For Beginners- Is It Safe for Children?

Weight Lifting For Beginners- Is It Safe for Children?

SPEED WORKSHOP [RUBEN promo]

SPEED WORKSHOP [RUBEN promo]

BODY FITNESS TEST ADVANCED

BODY FITNESS TEST ADVANCED

2.6 CHALLENGE‼

2.6 CHALLENGE‼

BODYWEIGHT FITNESS TEST [INTERMEDIATE]

BODYWEIGHT FITNESS TEST [INTERMEDIATE]

BODYWEIGHT FITNESS TEST [INTERMEDIATE]

BODYWEIGHT FITNESS TEST [INTERMEDIATE]

STILL OPEN FOR BUSINESS‼

STILL OPEN FOR BUSINESS‼

BODYWEIGHT CIRCUIT ADVANCED OPTIONS 2

BODYWEIGHT CIRCUIT ADVANCED OPTIONS 2

BODYWEIGHT CIRCUIT ADVANCED OPTIONS

BODYWEIGHT CIRCUIT ADVANCED OPTIONS

TRAIN LIKE AN ATHLETE WORKOUT 2

TRAIN LIKE AN ATHLETE WORKOUT 2

TRAIN LIKE AN ATHLETE WORKOUT 3

TRAIN LIKE AN ATHLETE WORKOUT 3

BODYWEIGHT CIRCUIT INTERMEDIATE

BODYWEIGHT CIRCUIT INTERMEDIATE

HOME WORKOUT SERIES: TOP 5 CORE EXERCISES

HOME WORKOUT SERIES: TOP 5 CORE EXERCISES

PILATES HOME WORKOUT: INTERMEDIATE SERIES

PILATES HOME WORKOUT: INTERMEDIATE SERIES

BODYWEIGHT CIRCUIT BEGINNER OPTIONS

BODYWEIGHT CIRCUIT BEGINNER OPTIONS

PILATES HOME WORKOUT

PILATES HOME WORKOUT

TRAIN LIKE AN ATHLETE....THE APA WAY!

TRAIN LIKE AN ATHLETE....THE APA WAY!

SPEED STRENGTH HOME WORKOUT

SPEED STRENGTH HOME WORKOUT

BODYWEIGHT CIRCUIT FITNESS TEST

BODYWEIGHT CIRCUIT FITNESS TEST

MOVEMENT SCREENS

MOVEMENT SCREENS

Fast Feet Drill - Circle Hexagon Jumps

Fast Feet Drill - Circle Hexagon Jumps

Fast Feet Drill- Square Hops

Fast Feet Drill- Square Hops

Fast Feet Drill - Double Lateral Jumps

Fast Feet Drill - Double Lateral Jumps

Fast Feet Drill- Lateral Hops

Fast Feet Drill- Lateral Hops

Fast Feet Drill - Split Step Jumps

Fast Feet Drill - Split Step Jumps

Fast Feet Drill- Scissor Jumps

Fast Feet Drill- Scissor Jumps

FAST FEET HOME WORKOUT!

FAST FEET HOME WORKOUT!

Fast Feet Drill - Lateral Figure 8

Fast Feet Drill - Lateral Figure 8

Fast Feet Drill - Forwards Backwards Figure 8

Fast Feet Drill - Forwards Backwards Figure 8

Fast Feet Drill - Wideouts

Fast Feet Drill - Wideouts

Fast Feet Drill - Sidesteps

Fast Feet Drill - Sidesteps

Fast Feet Drill - Over and Back

Fast Feet Drill - Over and Back

Fast Feet Drill - Forwards Backwards

Fast Feet Drill - Forwards Backwards

SPEED HOME WORKOUT!!

SPEED HOME WORKOUT!!

MY COMMITMENT TO YOU.....

MY COMMITMENT TO YOU.....

Gym Warm Up

Gym Warm Up

On Court Warm Up

On Court Warm Up

Daz Dee TV Episode 23

Daz Dee TV Episode 23

Daz Dee TV Episode 22

Daz Dee TV Episode 22

2 DB Power clean

2 DB Power clean

2 KB Alternating Step ups

2 KB Alternating Step ups

2 KB Deadlift

2 KB Deadlift

2 KB Front squat

2 KB Front squat

2 KB Reverse Lunge

2 KB Reverse Lunge

2 KB RFESS jumps

2 KB RFESS jumps

2 KB RFESS

2 KB RFESS

2 KB Split squat

2 KB Split squat

2 KB Sprinter step ups

2 KB Sprinter step ups

2 KB Step ups

2 KB Step ups

BB 2 part Power clean

BB 2 part Power clean

BB 3 part Power clean

BB 3 part Power clean

BB Ab rollout

BB Ab rollout

BB Back squat

BB Back squat

BB Bench Hamstring Curl

BB Bench Hamstring Curl

BB Bench Hamstring curl 2 1

BB Bench Hamstring curl 2 1

BB Bench press

BB Bench press

BB Bent over row

BB Bent over row

BB Clean First pull dynamic start

BB Clean First pull dynamic start

BB Clean First pull

BB Clean First pull

BB Clean pull HH

BB Clean pull HH

BB Clean pull LH

BB Clean pull LH

BB Cross step up

BB Cross step up

BB Deadlift side view

BB Deadlift side view

BB Deadlift

BB Deadlift

BB Forward lunge

BB Forward lunge

BB Front squat

BB Front squat

BB Good morning

BB Good morning

BB Hack Split squat

BB Hack Split squat

BB Half squat

BB Half squat

BB High pull LH

BB High pull LH

BB Hip thrust

BB Hip thrust

BB Iso Split Squat

BB Iso Split Squat

BB Lateral lunge

BB Lateral lunge

BB Lateral step up

BB Lateral step up

BB Power Clean from LH

BB Power Clean from LH

BB Power clean

BB Power clean

BB Quarter squat

BB Quarter squat

BB RDL

BB RDL

BB Reverse lunge

BB Reverse lunge

BB RFESS jumps

BB RFESS jumps

BB Sidebends

BB Sidebends

BB SL Hip thrust

BB SL Hip thrust

BB Snatch grip Deadlift

BB Snatch grip Deadlift

BB Split clean

BB Split clean

BB Split squat

BB Split squat

BB Split squat jump

BB Split squat jump

BB Squat clean + FS

BB Squat clean + FS

BB Squat clean

BB Squat clean

BB Squat jump

BB Squat jump

BB Standing rotations

BB Standing rotations

BB Step up

BB Step up

BB Sumo Deadlift

BB Sumo Deadlift

BB Vertical jump

BB Vertical jump

BWT Bearcrawl

BWT Bearcrawl

BWT 3 way Lunge

BWT 3 way Lunge

BWT Alternating Toe touches

BWT Alternating Toe touches

BWT Band resisted leg lowers version 2

BWT Band resisted leg lowers version 2

BWT Band resisted leg lowers

BWT Band resisted leg lowers

BWT Bench hamstring bridge

BWT Bench hamstring bridge

BWT Bench Straight leg bridge

BWT Bench Straight leg bridge

BWT Bench tricep dips

BWT Bench tricep dips

BWT Birddog arms only

BWT Birddog arms only

BWT Birddog legs only

BWT Birddog legs only

BWT Birddog

BWT Birddog

BWT Blocked Split squat lunge

BWT Blocked Split squat lunge

BWT Box jump

BWT Box jump

BWT Caterpillar walk and press up

BWT Caterpillar walk and press up

BWT Chin ups

BWT Chin ups

BWT Concentric box jump

BWT Concentric box jump

BWT Copenhagen adductor bridge

BWT Copenhagen adductor bridge

BWT Deadbug legs

BWT Deadbug legs

BWT Deadbug legs and arms

BWT Deadbug legs and arms

BWT Dish

BWT Dish

BWT Glute bridge

BWT Glute bridge

BWT Lateral squat

BWT Lateral squat

BWT Leg drop outs

BWT Leg drop outs

BWT OHS

BWT OHS

BWT Pistol squat on box

BWT Pistol squat on box

BWT Prone SL Hip extension

BWT Prone SL Hip extension