Канал: Coach Jesse Ruiz

Standing Hip Rotation Complex

Standing Hip Rotation Complex

Lateral Lunge Complex

Lateral Lunge Complex

Hinge with Shoulder Rotations

Hinge with Shoulder Rotations

Dynamic Lunge Complex

Dynamic Lunge Complex

Standing Spine Rotation

Standing Spine Rotation

Yogi Squat Complex

Yogi Squat Complex

Standing Hip Rotation

Standing Hip Rotation

IYT Exercise for back and posture

IYT Exercise for back and posture

Weighted Back Extension

Weighted Back Extension

Weighted Oblique Crunch

Weighted Oblique Crunch

Resistance Band Hip Flexor Strengthening Exercise

Resistance Band Hip Flexor Strengthening Exercise

Bench Hip Flexor Stretch

Bench Hip Flexor Stretch

Coach PJ from Runners World

Coach PJ from Runners World

How to do a Tripod Split Squat

How to do a Tripod Split Squat

Neck Strengthening and Range of Motion exercises

Neck Strengthening and Range of Motion exercises

Deadbug Exercises with a Foam Roller

Deadbug Exercises with a Foam Roller

Elevated Clamshell Exercise

Elevated Clamshell Exercise

Shoulder and scapula range of motion exercises.

Shoulder and scapula range of motion exercises.

Dumbbell Wrist Strengthening Exercises

Dumbbell Wrist Strengthening Exercises

Resistance Band Ankle Strengthening Exercises

Resistance Band Ankle Strengthening Exercises

Clam Shell Raise

Clam Shell Raise

Static Crossbody Dead Bug

Static Crossbody Dead Bug

Exercise Routine for Julie

Exercise Routine for Julie

Shoulder Rotation Exercise

Shoulder Rotation Exercise

Deadbug Variations

Deadbug Variations

Neck Strengthening exercises

Neck Strengthening exercises

Floor Angels

Floor Angels

Posterior pelvic tilt from a bridge position.

Posterior pelvic tilt from a bridge position.

Corrective exercise for your cervical spine.

Corrective exercise for your cervical spine.

Pelvic tilts from a standing position.

Pelvic tilts from a standing position.

Knees over toe calf raises

Knees over toe calf raises

Anterior tibialis raise

Anterior tibialis raise

Ankle Dorsiflexion with a Knee to Wall Touch

Ankle Dorsiflexion with a Knee to Wall Touch

Toe Strengthening exercises

Toe Strengthening exercises

Ankle Dorsiflexion

Ankle Dorsiflexion

How to Nasal Breathe

How to Nasal Breathe

Scapula Slide on a half foam roller.

Scapula Slide on a half foam roller.

Chair Routine for Jayme

Chair Routine for Jayme

High knees and butt kicks for Jayme

High knees and butt kicks for Jayme

Plank Push Back Flow

Plank Push Back Flow

Plank Push Back with Hamstring Extension

Plank Push Back with Hamstring Extension

Reverse Nordic Curl with toes tucked

Reverse Nordic Curl with toes tucked

Static Cat Pose with Nasal breathing

Static Cat Pose with Nasal breathing

Prone Hip and Quad Stretch

Prone Hip and Quad Stretch

Supine Alternating Shoulder Rotations, Internal and External

Supine Alternating Shoulder Rotations, Internal and External

Prone External Shoulder Rotation

Prone External Shoulder Rotation

Prone and Supine Scapula Slide

Prone and Supine Scapula Slide

Oblique and intercostal muscle stretch

Oblique and intercostal muscle stretch

Merrell Men's Zion FST Low Hiker Shoes

Merrell Men's Zion FST Low Hiker Shoes

November 16, 2020

November 16, 2020

Copenhagen Plank on a Couch

Copenhagen Plank on a Couch

Back Extension from the Floor

Back Extension from the Floor

Shoulder and Core Rotation Super Set

Shoulder and Core Rotation Super Set

Work Out Description for Monday 7/13 for Kaylie👾

Work Out Description for Monday 7/13 for Kaylie👾

Work Out Description for Wednesday 7/15 for Kaylie

Work Out Description for Wednesday 7/15 for Kaylie

Weekly Work Out Description for Kaylie 7/13

Weekly Work Out Description for Kaylie 7/13

Yoga Strap Shoulder and Trap Stretch

Yoga Strap Shoulder and Trap Stretch

How to do Supine Hip Rotations

How to do Supine Hip Rotations

How to do a Side Lying Frankenstein Kick

How to do a Side Lying Frankenstein Kick

How to do Lateral Shoulder Rotations

How to do Lateral Shoulder Rotations

Bretzel T Spine Twist

Bretzel T Spine Twist

Weighted 90/90 Hip Rotations

Weighted 90/90 Hip Rotations

How to do a Kneeling Thoracic Twist

How to do a Kneeling Thoracic Twist

How to do an IT Band/Outer Hip Stretch.

How to do an IT Band/Outer Hip Stretch.

How do to an Adductor/ Inners thigh Stretch with a Yoga Strap.

How do to an Adductor/ Inners thigh Stretch with a Yoga Strap.

How to do a Side Body Stretch with a Yoga Strap

How to do a Side Body Stretch with a Yoga Strap

How to do a Side Lying Hip Rotation

How to do a Side Lying Hip Rotation

How to do a Dynamic Lunge to Hamstring Stretch

How to do a Dynamic Lunge to Hamstring Stretch

📱 My Live Stream

📱 My Live Stream

How to do a Goblet Squat Complex with Reverse Lunges.

How to do a Goblet Squat Complex with Reverse Lunges.

How to do a Bodyweight Dip.

How to do a Bodyweight Dip.

How to do an elevated hip thruster.

How to do an elevated hip thruster.

How to do a Deep Squat to a Hamstring Stretch.

How to do a Deep Squat to a Hamstring Stretch.

Bench Mountain Climber

Bench Mountain Climber

Seated Hug Hamstring Stretch

Seated Hug Hamstring Stretch

How to do a Reverse Nordic Curl.

How to do a Reverse Nordic Curl.

How to do a side lying thoracic twist.

How to do a side lying thoracic twist.

Scapular Durability

Scapular Durability

PE with Coach Jesse

PE with Coach Jesse

How to do Cat and Cow with a yoga block.

How to do Cat and Cow with a yoga block.

How to perform Thread the Needle with a yoga block.

How to perform Thread the Needle with a yoga block.

How to do a Rear Foot Elevated Split Squat on a chair

How to do a Rear Foot Elevated Split Squat on a chair

How to perform a Copenhagen Plank with a chair.

How to perform a Copenhagen Plank with a chair.

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

April 22, 2020

April 22, 2020

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse

PE with Coach Jesse // April 10, 2020

PE with Coach Jesse // April 10, 2020

April 13, 2020

April 13, 2020

PE with Coach Jesse // April 10, 2020

PE with Coach Jesse // April 10, 2020

PE with Coach Jesse // April 9, 2020

PE with Coach Jesse // April 9, 2020

PE with Coach Jesse // April 8, 2020

PE with Coach Jesse // April 8, 2020

PE with Coach Jesse // April 7, 2020

PE with Coach Jesse // April 7, 2020

PE with Coach Jesse // April 6, 2020

PE with Coach Jesse // April 6, 2020

PE With Coach Jesse // April 3, 2020

PE With Coach Jesse // April 3, 2020

PE with Coach Jesse // April 2, 2020

PE with Coach Jesse // April 2, 2020

Daily Durability for Hips and Shoulders.

Daily Durability for Hips and Shoulders.

How to Do a Strict Mountain Climber

How to Do a Strict Mountain Climber

How to Do a Static Bear Hold

How to Do a Static Bear Hold

How to Do a Quadruped Knee to Elbow

How to Do a Quadruped Knee to Elbow

How to Do a Quadruped Flying Dog

How to Do a Quadruped Flying Dog

How to Do a Quadruped Around the World

How to Do a Quadruped Around the World

How to Do a Plank Up Down

How to Do a Plank Up Down

How to Do a Plank and Reach

How to Do a Plank and Reach

How to Do a Lateral Bear Crawl

How to Do a Lateral Bear Crawl

How to Do a Lateral and Diagonal Lunge with a Trunk Rotation

How to Do a Lateral and Diagonal Lunge with a Trunk Rotation

How to Do a Lateral and Diagonal Lunge with a Reach

How to Do a Lateral and Diagonal Lunge with a Reach

How to Do a Forward and Reverse Lunge with a Trunk Rotation

How to Do a Forward and Reverse Lunge with a Trunk Rotation

How to Do a Flying Dog with a Leg Abduction

How to Do a Flying Dog with a Leg Abduction

How to Do a Forward and Reverse Lunge with a Reach

How to Do a Forward and Reverse Lunge with a Reach

How to Do a Flying Dog with a Hamstring Curl

How to Do a Flying Dog with a Hamstring Curl

How to Do a Dolphin Plank

How to Do a Dolphin Plank

How to Do a Diagonal Lunge

How to Do a Diagonal Lunge

How to Do a Diagonal Dead Bug

How to Do a Diagonal Dead Bug

How to Do a Dead Bug

How to Do a Dead Bug

How to Do a Body Weight Dip

How to Do a Body Weight Dip

How to do a Body Weight Bear Crawl

How to do a Body Weight Bear Crawl

How to Do an Around the World Dead Bug

How to Do an Around the World Dead Bug

How to do a Wall Squat and a Wall Squat March

How to do a Wall Squat and a Wall Squat March

How to do a Push Up

How to do a Push Up

How to do Strict Shoulder Taps

How to do Strict Shoulder Taps

How to do a Single Leg Hip Flexion to a Leg Extension

How to do a Single Leg Hip Flexion to a Leg Extension

How to do a Single Leg Bridge and a Glute Bridge March

How to do a Single Leg Bridge and a Glute Bridge March

How to do a Side Plank

How to do a Side Plank

How to do a Side Plank with a Leg Raise

How to do a Side Plank with a Leg Raise

How to do a Side Plank with a Reach Through

How to do a Side Plank with a Reach Through

How to do a Scapula Push Up

How to do a Scapula Push Up

How to do a Reverse Lunge

How to do a Reverse Lunge

How to do a Log Roll and a Log Roll to a Sit Up

How to do a Log Roll and a Log Roll to a Sit Up

How to do a Rear Foot Elevated Split Squat

How to do a Rear Foot Elevated Split Squat

How to do a Lateral Lunge

How to do a Lateral Lunge

How to do a Hip Hinge

How to do a Hip Hinge

How to do a Downward Dog and Downward Dog Shin Taps

How to do a Downward Dog and Downward Dog Shin Taps

How to do a Curtsy Lunge

How to do a Curtsy Lunge

How to do a Concentric Split Squat

How to do a Concentric Split Squat

How to do a Body Weight Squat

How to do a Body Weight Squat

How to do a Lumbar Twist

How to do a Lumbar Twist

How to Thread the Needle

How to Thread the Needle

How to do an Arm Screwdriver

How to do an Arm Screwdriver

How to do a Single Arm Shoulder Rotation

How to do a Single Arm Shoulder Rotation

How to do a Side Lying Twist

How to do a Side Lying Twist

How to do a Side Lying Hip Complex

How to do a Side Lying Hip Complex

How to do a Seated Wall Angel

How to do a Seated Wall Angel

How to do a Seated Shoulder Shrug

How to do a Seated Shoulder Shrug

How to do Seated 90-90 Hip Rotation

How to do Seated 90-90 Hip Rotation

How to do a Pelvic Tilt and a Pelvic Tilt to Bridge

How to do a Pelvic Tilt and a Pelvic Tilt to Bridge

How to do a Neck Complex

How to do a Neck Complex

How to Perform Nasal Breathing

How to Perform Nasal Breathing

How to Internally and Externally Rotate your Hip

How to Internally and Externally Rotate your Hip

How to Externally Rotate your Shoulders

How to Externally Rotate your Shoulders

How Reset your Hips

How Reset your Hips

How to Activate your Finger Pads

How to Activate your Finger Pads

How to do a Clamshell

How to do a Clamshell

How to do a Cervical Retraction

How to do a Cervical Retraction

How to do the cat and cow

How to do the cat and cow

Designed Coaching Remote Training

Designed Coaching Remote Training