Канал: Protein-Man

What YOU DON´T KNOW about high reps

What YOU DON´T KNOW about high reps

Diamond Pushups are LEGENDARY

Diamond Pushups are LEGENDARY

POV: You watch a youtube fitness video in 2024

POV: You watch a youtube fitness video in 2024

this is how im getting JACKED

this is how im getting JACKED

Dips vs ALL Presses | WHICH ONE IS BEST?

Dips vs ALL Presses | WHICH ONE IS BEST?

Get STRONGER SHOULDERS with this superset

Get STRONGER SHOULDERS with this superset

Jeff Nippard´s descent into Scientism

Jeff Nippard´s descent into Scientism

The Basics are HARD | Upperbody Superset

The Basics are HARD | Upperbody Superset

Wide Grip Pullups vs L-sit Chinups | WHICH ONE IS THE BEST PULLUP?

Wide Grip Pullups vs L-sit Chinups | WHICH ONE IS THE BEST PULLUP?

RINGS FOR BIGGER ARMS | Superset

RINGS FOR BIGGER ARMS | Superset

how to get big arms in 3 minutes or less

how to get big arms in 3 minutes or less

1 MOVEMENT = COMPLETE GAINS | Ring Superset

1 MOVEMENT = COMPLETE GAINS | Ring Superset

What #pullups does to a mf

What #pullups does to a mf

MYOSTATIN HATES ME! | My NEW program for Crazy gains

MYOSTATIN HATES ME! | My NEW program for Crazy gains

HUGE ANNOUNCEMENT!

HUGE ANNOUNCEMENT!

Dips HUMBLED ME | Dips AMRAP

Dips HUMBLED ME | Dips AMRAP

The NOBLE NATTIES are KILLING YOUR GAINS

The NOBLE NATTIES are KILLING YOUR GAINS

3 Tips for a Wider back

3 Tips for a Wider back

Ring Pushups = Milkers (3 KEY TIPS)

Ring Pushups = Milkers (3 KEY TIPS)

You are WRONG about ARM WORKOUTS | Training log #1

You are WRONG about ARM WORKOUTS | Training log #1

Mogging my OWN SUBSCRIBERS by doing this superset

Mogging my OWN SUBSCRIBERS by doing this superset

THESE ARE HARD

THESE ARE HARD

I GOT MY FIRST 2 RING HANDSTANDS #calisthenics

I GOT MY FIRST 2 RING HANDSTANDS #calisthenics

Such wisdom from the best lovie ever

Such wisdom from the best lovie ever

GET JACKED NOW | Full guide

GET JACKED NOW | Full guide

I KEEP IT BODYWEIGHT ONLY

I KEEP IT BODYWEIGHT ONLY

GET A MASSIVE BACK

GET A MASSIVE BACK

YOU HAVE TO TRY THESE

YOU HAVE TO TRY THESE

Why i WILL NOT go to the gym in 2024...

Why i WILL NOT go to the gym in 2024...

ONE ARM ROWS ARE AMAZING

ONE ARM ROWS ARE AMAZING

5 UNDERRATED Bodyweight movements

5 UNDERRATED Bodyweight movements

Inverted rows are goated

Inverted rows are goated

GET A BIGGER BACK

GET A BIGGER BACK

Diamond Supremacy

Diamond Supremacy

Literally me edit

Literally me edit

DIPS ARE BETTER

DIPS ARE BETTER

Random Death Note edit i made

Random Death Note edit i made

Training Log #0 | Upper

Training Log #0 | Upper

UNDERRATED ROWS

UNDERRATED ROWS

STOP THE BS!

STOP THE BS!

Build THE BEST Home gym EVER

Build THE BEST Home gym EVER

SMOKE your Upperbody with this superset

SMOKE your Upperbody with this superset

NEW TRAINIING LESSONS

NEW TRAINIING LESSONS

My ULTIMATE PULLUP TIPS for MUSCLE GROWTH (don´t miss out)

My ULTIMATE PULLUP TIPS for MUSCLE GROWTH (don´t miss out)

5 TIPS FOR MASSIVE ARMS!!!

5 TIPS FOR MASSIVE ARMS!!!

BODY, DONT FAIL ME NOW!!! | My list of Intensity Techniques

BODY, DONT FAIL ME NOW!!! | My list of Intensity Techniques

How to eat for MUSCLE GROWTH (SIMPLE)

How to eat for MUSCLE GROWTH (SIMPLE)

Get YOKED at home | NO WEIGHTS NEEDED

Get YOKED at home | NO WEIGHTS NEEDED

The BEST BACK EXERCISE you´ve never heard about

The BEST BACK EXERCISE you´ve never heard about

Bodybuilding for Women | FULL PROGRAM

Bodybuilding for Women | FULL PROGRAM

my top 5 book recommendations...

my top 5 book recommendations...

START YOUR ARM DAY WITH THIS SUPERSET (RINGS ONLY!!!)

START YOUR ARM DAY WITH THIS SUPERSET (RINGS ONLY!!!)

NO WEIGHTS NEEDED | My best tips

NO WEIGHTS NEEDED | My best tips

THIS WRECKED ME!!! | Pelican Curls Dr.Mike style

THIS WRECKED ME!!! | Pelican Curls Dr.Mike style

Pullups everyday for a BIGGER BACK

Pullups everyday for a BIGGER BACK

BACK TRAINING MADE SIMPLE (DO IT YOURSELF!)

BACK TRAINING MADE SIMPLE (DO IT YOURSELF!)

S#CK IT PLATZ! | My favorite Leg Exercises (CONTROVERSIAL)

S#CK IT PLATZ! | My favorite Leg Exercises (CONTROVERSIAL)

DON´T GET SCAMMED | How to know if a program is good

DON´T GET SCAMMED | How to know if a program is good

BEST WORKOUT PHONK PLAYLIST (LINK IN DESCRIPTION)

BEST WORKOUT PHONK PLAYLIST (LINK IN DESCRIPTION)

How to get JACKED as a TEEN | My best tips

How to get JACKED as a TEEN | My best tips

THIS = BIG BACK | My 5 BEST Back Movements

THIS = BIG BACK | My 5 BEST Back Movements

STOP HOLDING BACK! | BRUTAL SET TO FAILURE

STOP HOLDING BACK! | BRUTAL SET TO FAILURE

GROW YOUR ARMS AND LEGS NOW! (FREE PROGRAM)

GROW YOUR ARMS AND LEGS NOW! (FREE PROGRAM)

My gameplan for getting YOKED | PROGRAM UPDATE #1

My gameplan for getting YOKED | PROGRAM UPDATE #1

GROW YOUR ARMS (BODYWEIGHT ONLY!)

GROW YOUR ARMS (BODYWEIGHT ONLY!)

Become LITERALLY HIM with THIS PROGRAM | 2099 Program

Become LITERALLY HIM with THIS PROGRAM | 2099 Program

GET THAT SPIDER-MAN 2099 PHYSIQUE

GET THAT SPIDER-MAN 2099 PHYSIQUE

What Pullups do to a MF's back

What Pullups do to a MF's back

I review YOUR PROGRAMS | PM´S Program Reviews EP 1

I review YOUR PROGRAMS | PM´S Program Reviews EP 1

WARNING: PAINFUL AF | Pelican Curls are INSANE

WARNING: PAINFUL AF | Pelican Curls are INSANE

RING TRICEPS MADNESS

RING TRICEPS MADNESS

Bulgarian Pushups and Fat Grip Pullups for INSANE GAINS

Bulgarian Pushups and Fat Grip Pullups for INSANE GAINS

Pullups everyday for a BIGGER BACK | Wide Grip Pullups

Pullups everyday for a BIGGER BACK | Wide Grip Pullups

The #1 PULLUP (DO THEM LIKE THIS!)

The #1 PULLUP (DO THEM LIKE THIS!)

MAXIMUM GAINS, MINIMAL EQUIPMENT | NH inspired wildman training

MAXIMUM GAINS, MINIMAL EQUIPMENT | NH inspired wildman training

My TOP SECRET program for SIZE REVEALED!!! | Program Update

My TOP SECRET program for SIZE REVEALED!!! | Program Update

Wide Grip Ring Pullups + Ring Pike Pushups are S-tier

Wide Grip Ring Pullups + Ring Pike Pushups are S-tier

BACK AND ARMS superset for GODLY GAINS

BACK AND ARMS superset for GODLY GAINS

My ARM SIZE REVEALED (I couldn´t believe it!)

My ARM SIZE REVEALED (I couldn´t believe it!)

Want AESTHETICS? DO THIS!!!

Want AESTHETICS? DO THIS!!!

Gainsborough press ( by: @LeonGainsborough )

Gainsborough press ( by: @LeonGainsborough )

RING PIKE PUSHUPS WILL WRECK YOU

RING PIKE PUSHUPS WILL WRECK YOU

HELP!!! THIS SUPERSET WON´T STOP GROWING MY ARMS

HELP!!! THIS SUPERSET WON´T STOP GROWING MY ARMS

There are fates worse than death... (not training for 3 days) | Ring Superset

There are fates worse than death... (not training for 3 days) | Ring Superset

DON´T LEAVE GAINS ON THE TABLE | Weighted Stretch Discussion with FACTS and LOGIC

DON´T LEAVE GAINS ON THE TABLE | Weighted Stretch Discussion with FACTS and LOGIC

THE TRUE ARM BLASTER | Ring Superset

THE TRUE ARM BLASTER | Ring Superset

I got OWNED by THIS SUPERSET (and YOU will too)

I got OWNED by THIS SUPERSET (and YOU will too)

MASOCHITSTIC DUAL-SET FOR ARM MASS

MASOCHITSTIC DUAL-SET FOR ARM MASS

5 tips to train HARDER (MORE RESULTS?)

5 tips to train HARDER (MORE RESULTS?)

YOU ARE MISSING OUT ON THIS SUPERSET

YOU ARE MISSING OUT ON THIS SUPERSET

COMMIT TO YOUR REPS, GET THAT STRETCH AND SECURE THOSE GAINS

COMMIT TO YOUR REPS, GET THAT STRETCH AND SECURE THOSE GAINS

Can you gain SIZE and STRENGTH AT THE SAME TIME? | @smartsimplefit vs Protein-Man Debate

Can you gain SIZE and STRENGTH AT THE SAME TIME? | @smartsimplefit vs Protein-Man Debate

MASSIVE FOREARMS WITH JUST BODYWEIGHT?! | @SpookyGorilla

MASSIVE FOREARMS WITH JUST BODYWEIGHT?! | @SpookyGorilla

DON'T MAKE THESE MISTAKES IF YOU WANT TO GET JACKED

DON'T MAKE THESE MISTAKES IF YOU WANT TO GET JACKED

F@ck Me | Pelican Curls will HUMBLE YOU

F@ck Me | Pelican Curls will HUMBLE YOU

My response to @SpookyGorilla

My response to @SpookyGorilla

my confession. (April Fools)

my confession. (April Fools)

THIS SUPERSET WILL MAKE YOU SOB IN PAIN

THIS SUPERSET WILL MAKE YOU SOB IN PAIN

How to identify a FAKE NATTY (NOT WHAT YOU THINK)

How to identify a FAKE NATTY (NOT WHAT YOU THINK)

NUKE YOUR UPPERBODY with this Superset

NUKE YOUR UPPERBODY with this Superset

THE KEY to Programing | My Bodybuilding Philosophy

THE KEY to Programing | My Bodybuilding Philosophy

WACKY Upperbody Superset

WACKY Upperbody Superset

TIKTOK FITNESS NEEDS TO STOP

TIKTOK FITNESS NEEDS TO STOP

This Superset WILL HUMBLE YOU!

This Superset WILL HUMBLE YOU!

GET A DEMON BACK! | The Hellzone Program

GET A DEMON BACK! | The Hellzone Program

GO BERSERK! with this superset

GO BERSERK! with this superset

R.I.P. Protein-Man 2002-2023 (Ring Induced Pump)

R.I.P. Protein-Man 2002-2023 (Ring Induced Pump)

THESE 10 LIFTS BUILD THE MOST MUSCLE (for me) | @oscarswider @BaldOmniMan

THESE 10 LIFTS BUILD THE MOST MUSCLE (for me) | @oscarswider @BaldOmniMan

THIS SUPERSET WILL GET YOU JACKED

THIS SUPERSET WILL GET YOU JACKED

GET W I D E with this W I D E Superset

GET W I D E with this W I D E Superset

WANT A BIGGER BACK? YOU MUST try this exercise

WANT A BIGGER BACK? YOU MUST try this exercise

Zoolander Supremacist D13s during pushups

Zoolander Supremacist D13s during pushups

DOUBLE RING SUPERSET

DOUBLE RING SUPERSET

IF YOU TRY THIS SUPERSET, YOU WILL NEED A BRA

IF YOU TRY THIS SUPERSET, YOU WILL NEED A BRA

YOU ARE WEAKER THAN YOU THINK! Don't believe me? TRY THIS!

YOU ARE WEAKER THAN YOU THINK! Don't believe me? TRY THIS!

BIGGER ARMS AT HOME! DO THIS!

BIGGER ARMS AT HOME! DO THIS!

THE MOST UNDERRATED RING SUPERSET

THE MOST UNDERRATED RING SUPERSET

I'M BACK HOME(GYM)

I'M BACK HOME(GYM)

Suboptimal IS THE PATH TO OPTIMAL

Suboptimal IS THE PATH TO OPTIMAL

WHY DO I KEEP MAKING THE SAME MISTAKE???!!!

WHY DO I KEEP MAKING THE SAME MISTAKE???!!!

THE BEST SPLIT FOR MUSCLE GROWTH | FULL BREAKDOWN

THE BEST SPLIT FOR MUSCLE GROWTH | FULL BREAKDOWN

THE HIDDEN SECRET ABOUT BACK TRAINING

THE HIDDEN SECRET ABOUT BACK TRAINING

HAVE I GONE INSANE???!!! | The Ouroboros program

HAVE I GONE INSANE???!!! | The Ouroboros program

MUH GENETICS GAIZ

MUH GENETICS GAIZ

AESTHETIC GOALS

AESTHETIC GOALS

RINGS vs WEIGHTS | My First Impressions

RINGS vs WEIGHTS | My First Impressions

PROTEIN-MAN EXPOSED????!!! | My NEW WEIGHTS program

PROTEIN-MAN EXPOSED????!!! | My NEW WEIGHTS program

BICEPS BICEPS BICEPS BICEPS BICEPS

BICEPS BICEPS BICEPS BICEPS BICEPS

CRAZY INVERTED ROW CHALLENGE | @croissantrophy.channel @gravitytraining6516

CRAZY INVERTED ROW CHALLENGE | @croissantrophy.channel @gravitytraining6516

How i SOLVED this issue

How i SOLVED this issue

WANT BIGGER ARMS? TRY THIS!

WANT BIGGER ARMS? TRY THIS!

I AM UNDEFEATABLE!!!

I AM UNDEFEATABLE!!!

无为 IS THE KEY FOR GROWTH!!! | PROGRAM UPDATE

无为 IS THE KEY FOR GROWTH!!! | PROGRAM UPDATE

I HATE MYSELF for doing this

I HATE MYSELF for doing this

THESE TIPS WILL GROW YOUR ARMS LIKE NO OTHER

THESE TIPS WILL GROW YOUR ARMS LIKE NO OTHER

Spoiler for my next video

Spoiler for my next video

I CAN'T BELIEVE HOW GOOD THEY ARE!

I CAN'T BELIEVE HOW GOOD THEY ARE!

THE SECRET FOR CRAZY CHEST GAINS???!!! (No, but it's a pretty cool exercise)

THE SECRET FOR CRAZY CHEST GAINS???!!! (No, but it's a pretty cool exercise)

RING PUSHUPS 101 | FULL PROGRESSION TIMELINE (BODYWEIGHT ONLY) @BaldOmniMan inspired

RING PUSHUPS 101 | FULL PROGRESSION TIMELINE (BODYWEIGHT ONLY) @BaldOmniMan inspired

How im solving this issue

How im solving this issue

THE ULTIMATE LAT BUILDER (BODYWEIGHT ONLY)

THE ULTIMATE LAT BUILDER (BODYWEIGHT ONLY)

CAN YOU DO CHINUPS LIKE THIS?

CAN YOU DO CHINUPS LIKE THIS?

TIPS TO BULK ON A BUDGET (+ Recommended Foods)

TIPS TO BULK ON A BUDGET (+ Recommended Foods)

I LOVE THIS SUPERSET

I LOVE THIS SUPERSET

Muscular Alpha Chad gets mildy scared of a Hellish creature

Muscular Alpha Chad gets mildy scared of a Hellish creature

GET JACKED WITH THIS SUPERSET

GET JACKED WITH THIS SUPERSET

THE ULTIMATE BODYWEIGHT UPPERBODY COMBO

THE ULTIMATE BODYWEIGHT UPPERBODY COMBO

Pullups everyday for a BIGGER BACK

Pullups everyday for a BIGGER BACK

WIDE GRIP PULLUPS TIPS

WIDE GRIP PULLUPS TIPS

THE WORST MISTAKE OF MY LIFTING CAREER?!!!

THE WORST MISTAKE OF MY LIFTING CAREER?!!!

THE RIGHT WAY TO GET BIGGER ARMS WITH BANDS

THE RIGHT WAY TO GET BIGGER ARMS WITH BANDS

DO THIS SUPERSET ON YOUR ARM DAY

DO THIS SUPERSET ON YOUR ARM DAY

PULLUP MADNESS | Destroy your back with Omega Pullups

PULLUP MADNESS | Destroy your back with Omega Pullups

Pullups everyday for a BIGGER BACK

Pullups everyday for a BIGGER BACK

Weakest Sonic frontiers enjoyer

Weakest Sonic frontiers enjoyer

Tribute to Leon Gainsburg, the Pike Pushups master

Tribute to Leon Gainsburg, the Pike Pushups master

Neutral Pullups ARE GOATED

Neutral Pullups ARE GOATED

BIGGER LEGS AT HOME | Band Bulgarian Split Squats

BIGGER LEGS AT HOME | Band Bulgarian Split Squats

100+ Squats in 4 and a half minutes | A calisthenics bro worst nightmare

100+ Squats in 4 and a half minutes | A calisthenics bro worst nightmare

MY NEW PROGRAM FOR CRAZY ARM GAINS | Hakaishin program

MY NEW PROGRAM FOR CRAZY ARM GAINS | Hakaishin program

Handstand Pushups

Handstand Pushups

ARM SUPERSET (IT'S PULLUP BAR ONLY)

ARM SUPERSET (IT'S PULLUP BAR ONLY)

30 Wide Grip Pullups in 3 minutes! | Rep Goal Set

30 Wide Grip Pullups in 3 minutes! | Rep Goal Set

IM ONLY USING 0.00001% OF MY TRUE POWER

IM ONLY USING 0.00001% OF MY TRUE POWER

VERTICAL SUPERSET FOR UPPERBODY

VERTICAL SUPERSET FOR UPPERBODY

i fell in love

i fell in love

EVEN FURTHER BEYOND!

EVEN FURTHER BEYOND!

Pullups everyday for a BIGGER BACK

Pullups everyday for a BIGGER BACK

Ring Pike Pushups tips for CRAZY SHOULDER GAINS

Ring Pike Pushups tips for CRAZY SHOULDER GAINS

Pullup tips for a BIGGER BACK

Pullup tips for a BIGGER BACK

Calisthenics enjoyer moggs weighted movement elitists

Calisthenics enjoyer moggs weighted movement elitists

THE ULTIMATE HORIZONTAL PULL MECHANICAL DROPSET

THE ULTIMATE HORIZONTAL PULL MECHANICAL DROPSET

THE MOST UNDERRATED CALISTHENICS EXERCISE

THE MOST UNDERRATED CALISTHENICS EXERCISE

THE BEST BODYWEIGHT SHOULDER BUILDER

THE BEST BODYWEIGHT SHOULDER BUILDER

GET A MONSTER BACK WITH THESE INVERTED ROWS TIPS

GET A MONSTER BACK WITH THESE INVERTED ROWS TIPS

VANISHING MY LATS TO THE SHADOW REALM | Pullups + Lat Rows SUPERSET

VANISHING MY LATS TO THE SHADOW REALM | Pullups + Lat Rows SUPERSET

Pullups everyday for a BIGGER BACK

Pullups everyday for a BIGGER BACK

THAT WAS AWESOME | FULL RTO PUSHUPS + INVERTED ROWS

THAT WAS AWESOME | FULL RTO PUSHUPS + INVERTED ROWS

YOKENASTIC GIANTSET | Shoulders, Upperback and Forearms

YOKENASTIC GIANTSET | Shoulders, Upperback and Forearms

Chest + Forearm SUPERSET | Auto-regulated

Chest + Forearm SUPERSET | Auto-regulated

The Virgin Cable Iliac Pulldown vs The Chad Pullup vs The Terachad Chest to bar Pullups

The Virgin Cable Iliac Pulldown vs The Chad Pullup vs The Terachad Chest to bar Pullups

DOOM SLAYER PROGRAM UPDATE

DOOM SLAYER PROGRAM UPDATE

RPE OVER 9000!!! | FULL RTO Pushups Śuīcīđē Set

RPE OVER 9000!!! | FULL RTO Pushups Śuīcīđē Set

THEY ARE BACK!!! | Pullups everyday for a BIGGER BACK

THEY ARE BACK!!! | Pullups everyday for a BIGGER BACK

BECOME A MASS MONSTER WITH THIS SUPERSET | Back and Triceps

BECOME A MASS MONSTER WITH THIS SUPERSET | Back and Triceps

HOW TO GET A DUMPTRUCK WITH BANDS | Banded Glute Bridges

HOW TO GET A DUMPTRUCK WITH BANDS | Banded Glute Bridges

Give me your best caption

Give me your best caption

GOING FULL ULTRA EGO WITH PUSHUPS

GOING FULL ULTRA EGO WITH PUSHUPS

CAN YOU HANDLE THIS GIANTSET?

CAN YOU HANDLE THIS GIANTSET?

Geoff Dances to Doja Cat circa 2022 (colorized)

Geoff Dances to Doja Cat circa 2022 (colorized)

BICEPSMANIA GIANT SET

BICEPSMANIA GIANT SET

WANT BIG SHOULDERS AND TRICEPS? DO THIS SUPERSET

WANT BIG SHOULDERS AND TRICEPS? DO THIS SUPERSET

PULLUPS ARE AN ABSOLUTE W

PULLUPS ARE AN ABSOLUTE W

Saiyan Prince Superset for Crazy Gains

Saiyan Prince Superset for Crazy Gains

DEMON BACK PULL-UPS COMBO

DEMON BACK PULL-UPS COMBO

THE BEST BACK EXERCISE | Inverted Rows

THE BEST BACK EXERCISE | Inverted Rows

THE ULTIMATE PRESSING SUPERSET (BODYWEIGHT ONLY)

THE ULTIMATE PRESSING SUPERSET (BODYWEIGHT ONLY)

You say DOMS | DESTROY YOUR UPPERBODY WITH THIS SUPERSET

You say DOMS | DESTROY YOUR UPPERBODY WITH THIS SUPERSET

I COMMAND YOU TO (G)ROW! THE CHADDIEST MOVEMENT EVER

I COMMAND YOU TO (G)ROW! THE CHADDIEST MOVEMENT EVER

an amazing calisthenics superset

an amazing calisthenics superset