Канал: Tom Jeffries

Vlog 5 Back and Biceps with Michael 4 Weeks Out

Vlog 5 Back and Biceps with Michael 4 Weeks Out

Vlog 4 Back Shoulders Biceps 7 Weeks out

Vlog 4 Back Shoulders Biceps 7 Weeks out

Vlog 3 Legs 13 Weeks Out

Vlog 3 Legs 13 Weeks Out

Vlog 2 Back Shoulders Biceps 16 Weeks Out

Vlog 2 Back Shoulders Biceps 16 Weeks Out

Vlog 1 Chest Triceps 17 Weeks Out

Vlog 1 Chest Triceps 17 Weeks Out

Tom Jeffries Men's 18 years 100m Backstroke 53.20 (Queensland Record) QLD SC 2015

Tom Jeffries Men's 18 years 100m Backstroke 53.20 (Queensland Record) QLD SC 2015

Tom Jeffries Men's 18 years 200IM 2:04.75 QLD SC 2015

Tom Jeffries Men's 18 years 200IM 2:04.75 QLD SC 2015

Tom Jeffries Men's 18 years 50m Backstroke 24.98 QLD SC 2015

Tom Jeffries Men's 18 years 50m Backstroke 24.98 QLD SC 2015

Tom Jeffries Men's 18 years 200m Backstroke 1:59.41 QLD SC 2015

Tom Jeffries Men's 18 years 200m Backstroke 1:59.41 QLD SC 2015

Tom Jeffries Men's 18 years 50m Butterfly 24.73 QLD SC 2015

Tom Jeffries Men's 18 years 50m Butterfly 24.73 QLD SC 2015

Tom Jeffries Men's 18 years 100IM 56.39 QLD SC 2015

Tom Jeffries Men's 18 years 100IM 56.39 QLD SC 2015

Cody Simpson wins 100m Free B Final with 47.07 at Aus SC 22

Cody Simpson wins 100m Free B Final with 47.07 at Aus SC 22

Kyle Chalmers 45.55 Men’s 100m Free A Final Aus SC 22

Kyle Chalmers 45.55 Men’s 100m Free A Final Aus SC 22

Emma McKeon 51.03, Madison Wilson 51.40 Women’s 100m Free A Final Aus SC 22

Emma McKeon 51.03, Madison Wilson 51.40 Women’s 100m Free A Final Aus SC 22

Brad Woodward 1:51.14, Ty Hartwell 1:51.28 Men’s 200m Backstroke A Final Aus SC 22

Brad Woodward 1:51.14, Ty Hartwell 1:51.28 Men’s 200m Backstroke A Final Aus SC 22

Kaylee McKeown scares own WR with 1:59.48 Women’s 200m Backstroke A Final Aus SC 22

Kaylee McKeown scares own WR with 1:59.48 Women’s 200m Backstroke A Final Aus SC 22

Samuel Williamson 26.27 Men’s 50m Breaststroke A Final Aus SC 22

Samuel Williamson 26.27 Men’s 50m Breaststroke A Final Aus SC 22

Chelsea Hodges 29.99 Women’s 50m Breaststroke A Final Aus SC 22

Chelsea Hodges 29.99 Women’s 50m Breaststroke A Final Aus SC 22

Trenton Julian 1:50.71 Men’s 200m Butterfly A Final Aus SC 22

Trenton Julian 1:50.71 Men’s 200m Butterfly A Final Aus SC 22

Elizabeth Dekkers 2:05.65, Laura Taylor 2:05.91 Women’s 200m Butterfly A Final Aus SC 22

Elizabeth Dekkers 2:05.65, Laura Taylor 2:05.91 Women’s 200m Butterfly A Final Aus SC 22

Kyle Chalmers 1:40.98 Men’s 200m Free A Final Aus SC 22

Kyle Chalmers 1:40.98 Men’s 200m Free A Final Aus SC 22

Tom Jeffries 53.33 Men’s 100m Backstroke Final 2021 QLD SC Championships

Tom Jeffries 53.33 Men’s 100m Backstroke Final 2021 QLD SC Championships

Tom Jeffries 24.75 Men’s 50m Backstroke Final 2021 QLD SC Championships

Tom Jeffries 24.75 Men’s 50m Backstroke Final 2021 QLD SC Championships

Kaylee McKeown 2:09.15, Ella Ramsay 2:12.12 Women’s 200m IM A Final Aus Trials 2022

Kaylee McKeown 2:09.15, Ella Ramsay 2:12.12 Women’s 200m IM A Final Aus Trials 2022

Samuel Williamson 27.05 Men’s 50m Breaststroke A Final Aus Trials 2022

Samuel Williamson 27.05 Men’s 50m Breaststroke A Final Aus Trials 2022

Isaac Cooper 54.02 Men’s 100m Backstroke A Final Aus Trials 2022

Isaac Cooper 54.02 Men’s 100m Backstroke A Final Aus Trials 2022

Elizabeth Dekkers 2:07.62, Abbey Connor 2:08.58 Women’s 200m Butterfly A Final Aus Trials 2022

Elizabeth Dekkers 2:07.62, Abbey Connor 2:08.58 Women’s 200m Butterfly A Final Aus Trials 2022

Shayna Jack 24.14 Women’s 50m Freestyle A Final Aus Trials 2022

Shayna Jack 24.14 Women’s 50m Freestyle A Final Aus Trials 2022

WORLD RECORD 3:56.40 Ariarne Titmus breaks 400m Freestyle World Record Aus Trials 2022

WORLD RECORD 3:56.40 Ariarne Titmus breaks 400m Freestyle World Record Aus Trials 2022

William Yang 48.55 Men’s 100m Freestyle A Final Aus Trials 2022

William Yang 48.55 Men’s 100m Freestyle A Final Aus Trials 2022

Brendon Smith 4:11.88, Se-Bom Lee 4:14.77 Men’s 400m IM A Final Aus Trials 2022

Brendon Smith 4:11.88, Se-Bom Lee 4:14.77 Men’s 400m IM A Final Aus Trials 2022

Holly Barratt 26.02 Women’s 50m Butterfly A Final Aus Trials 2022

Holly Barratt 26.02 Women’s 50m Butterfly A Final Aus Trials 2022

Bowen Gough 1:56.49 Men’s 200m Butterfly A Final Aus Trials 2022

Bowen Gough 1:56.49 Men’s 200m Butterfly A Final Aus Trials 2022

Kaylee McKeown 2:05.31 Women’s 200m Backstroke A Final Aus Trials 2022

Kaylee McKeown 2:05.31 Women’s 200m Backstroke A Final Aus Trials 2022

Elijah Winnington 7:45.30, Sam Short 7:48.65 Men’s 800m Freestyle A Final Aus Trials 2022

Elijah Winnington 7:45.30, Sam Short 7:48.65 Men’s 800m Freestyle A Final Aus Trials 2022

Zac Stubblety-Cook 59.60 Men’s 100m Breaststroke A Final Aus Trials 2022

Zac Stubblety-Cook 59.60 Men’s 100m Breaststroke A Final Aus Trials 2022

Kaylee McKeown 58.49, Mollie O’Callaghan 59.12 Women’s 100m Backstroke A Final Aus Trials 2022

Kaylee McKeown 58.49, Mollie O’Callaghan 59.12 Women’s 100m Backstroke A Final Aus Trials 2022

Isaac Cooper Australian Record 24.44 Men’s 50m Backstroke A Final Aus Trials 2022

Isaac Cooper Australian Record 24.44 Men’s 50m Backstroke A Final Aus Trials 2022

Jenna Strauch 2:23.26, Abbey Harkin 2.24.85 Women’s 200m Breaststroke A Final Aus Trials 2022

Jenna Strauch 2:23.26, Abbey Harkin 2.24.85 Women’s 200m Breaststroke A Final Aus Trials 2022

Brendon Smith 1:58.59, Se-Bom Lee 1:59.48 Men’s 200m IM A Final Aus Trials 2022

Brendon Smith 1:58.59, Se-Bom Lee 1:59.48 Men’s 200m IM A Final Aus Trials 2022

Ariarne Titmus 1:53.31, Mollie O’Callaghan 1:54.94 Women’s 200m Freestyle A Final Aus Trials 2022

Ariarne Titmus 1:53.31, Mollie O’Callaghan 1:54.94 Women’s 200m Freestyle A Final Aus Trials 2022

2:05.95 Zac Stubblety-Cook breaks 200m Breaststroke World Record Aus Trials 2022

2:05.95 Zac Stubblety-Cook breaks 200m Breaststroke World Record Aus Trials 2022

Kaylee McKeown 4:31.74 Women’s 400m IM A Final Aus Trials 2022

Kaylee McKeown 4:31.74 Women’s 400m IM A Final Aus Trials 2022

Mollie O’Callaghan 27.46, Bronte Job 27.62 Women’s 50m Backstroke A Final Aus Trials 2022

Mollie O’Callaghan 27.46, Bronte Job 27.62 Women’s 50m Backstroke A Final Aus Trials 2022

Zac Incerti 1:45.80 Men’s 200m Freestyle A Final Aus Trials 2022

Zac Incerti 1:45.80 Men’s 200m Freestyle A Final Aus Trials 2022

Chelsea Hodges AR 30.15 Women’s 50m Breaststroke A Final Aus Trials 2022

Chelsea Hodges AR 30.15 Women’s 50m Breaststroke A Final Aus Trials 2022

Kyle Chalmers 23.21 Men’s 50m Butterfly A Final Aus Trials 2022

Kyle Chalmers 23.21 Men’s 50m Butterfly A Final Aus Trials 2022

Brianna Throssell 57.31 Women’s 100m Butterfly A Final Aus Trials 2022

Brianna Throssell 57.31 Women’s 100m Butterfly A Final Aus Trials 2022

Cody Simpson qualifies for Worlds from Temple, Chalmers Men’s 100m Butterfly A Final Aus Trials 2022

Cody Simpson qualifies for Worlds from Temple, Chalmers Men’s 100m Butterfly A Final Aus Trials 2022

Mollie O’Callaghan 52.49, Shayna Jack 52.60 Women’s 100m Freestyle A Final Aus Trials 2022

Mollie O’Callaghan 52.49, Shayna Jack 52.60 Women’s 100m Freestyle A Final Aus Trials 2022

Elijah Winnington 3:43.10, Mack Horton 3:44.06 Men’s 400m Freestyle A Final Aus Trials 2022

Elijah Winnington 3:43.10, Mack Horton 3:44.06 Men’s 400m Freestyle A Final Aus Trials 2022

Lani Pallister 8:17.77 Women’s 800m Freestyle A Final Aus Trials 2022

Lani Pallister 8:17.77 Women’s 800m Freestyle A Final Aus Trials 2022

Joshua Edwards-Smith 1:56.71 wins Men’s 200m Backstroke A Final Aus Trials 2022

Joshua Edwards-Smith 1:56.71 wins Men’s 200m Backstroke A Final Aus Trials 2022

Thomas Nowakowski 21.86 Men’s 50m Freestyle A Final Aus Trials 2022

Thomas Nowakowski 21.86 Men’s 50m Freestyle A Final Aus Trials 2022

Jenna Strauch 1:06.69 Women’s 100m Breaststroke A Final Aus Trials 2022

Jenna Strauch 1:06.69 Women’s 100m Breaststroke A Final Aus Trials 2022

Men’s 100m Backstroke A Final Swimming Aus High Performance Invitational 2022

Men’s 100m Backstroke A Final Swimming Aus High Performance Invitational 2022

Men’s 400m IM A Final Swimming Aus High Performance Invitational 2022

Men’s 400m IM A Final Swimming Aus High Performance Invitational 2022

Women’s 50m Backstroke A Final Swimming Aus High Performance Invitational 2022

Women’s 50m Backstroke A Final Swimming Aus High Performance Invitational 2022

Ashton Brinkworth 22.72 Men’s 50m Freestyle A Final Swimming Aus High Performance Invitational 2022

Ashton Brinkworth 22.72 Men’s 50m Freestyle A Final Swimming Aus High Performance Invitational 2022

Men’s 50m Freestyle B Final Swimming Aus High Performance Invitational 2022

Men’s 50m Freestyle B Final Swimming Aus High Performance Invitational 2022

Women’s 200m Freestyle A Final Swimming Aus High Performance Invitational 2022

Women’s 200m Freestyle A Final Swimming Aus High Performance Invitational 2022

Zac Stubblety-Cook 2:08.22 Men’s 200m Breast A Final Swimming Aus High Performance Invitational 2022

Zac Stubblety-Cook 2:08.22 Men’s 200m Breast A Final Swimming Aus High Performance Invitational 2022

Women’s 50m Breaststroke A Final Swimming Aus High Performance Invitational 2022

Women’s 50m Breaststroke A Final Swimming Aus High Performance Invitational 2022

Matt Temple 52.00 Men’s 100m Butterfly A Final Swimming Aus High Performance Invitational 2022

Matt Temple 52.00 Men’s 100m Butterfly A Final Swimming Aus High Performance Invitational 2022

Elizabeth Dekkers 2:08.09 Women’s 200m Butterfly A Final Swimming Aus HP Invitational 2022

Elizabeth Dekkers 2:08.09 Women’s 200m Butterfly A Final Swimming Aus HP Invitational 2022

Kaylee McKeown 4:34.96 Women’s 400m IM A Final Swimming Australia High Performance Invitational 2022

Kaylee McKeown 4:34.96 Women’s 400m IM A Final Swimming Australia High Performance Invitational 2022

Men’s 200m IM A Final Swimming Aus High Performance Invitational 2022

Men’s 200m IM A Final Swimming Aus High Performance Invitational 2022

Men’s 200m Backstroke A Final Swimming Aus High Performance Invitational 2022

Men’s 200m Backstroke A Final Swimming Aus High Performance Invitational 2022

Women’s 100m Backstroke A Final Swimming Aus High Performance Invitational 2022

Women’s 100m Backstroke A Final Swimming Aus High Performance Invitational 2022

Jenna Strauch 2:25.64 Women’s 200m Breaststroke A Final Swimming Aus HP Invitational 2022

Jenna Strauch 2:25.64 Women’s 200m Breaststroke A Final Swimming Aus HP Invitational 2022

Meg Harris 25.41 Women’s 50m Freestyle A Final Swimming Aus HP Invitational 2022

Meg Harris 25.41 Women’s 50m Freestyle A Final Swimming Aus HP Invitational 2022

Men’s 200m Freestyle A Final Swimming Aus High Performance Invitational 2022

Men’s 200m Freestyle A Final Swimming Aus High Performance Invitational 2022

Men’s 50m Butterfly A Final Swimming Aus High Performance Invitational 2022

Men’s 50m Butterfly A Final Swimming Aus High Performance Invitational 2022

Zac Stubblety-Cook Men’s 100m Breaststroke A Final Swimming Aus HP Invitational 2022

Zac Stubblety-Cook Men’s 100m Breaststroke A Final Swimming Aus HP Invitational 2022

Brianna Throssell 58.81 Women’s 100m Butterfly A Final Swimming Aus HP Invitational 2022

Brianna Throssell 58.81 Women’s 100m Butterfly A Final Swimming Aus HP Invitational 2022

Sam Short 3:50.47 Men’s 400m Freestyle A Final Swimming Aus High Performance Invitational 2022

Sam Short 3:50.47 Men’s 400m Freestyle A Final Swimming Aus High Performance Invitational 2022

William Yang 49.33 Men’s 100m Freestyle A Final Swimming Aus High Performance Invitational 2022

William Yang 49.33 Men’s 100m Freestyle A Final Swimming Aus High Performance Invitational 2022

Women’s 200m Backstroke A Final Swimming Aus High Performance Invitational 2022

Women’s 200m Backstroke A Final Swimming Aus High Performance Invitational 2022

Men’s 200m Butterfly A Final Swimming Aus High Performance Invitational 2022

Men’s 200m Butterfly A Final Swimming Aus High Performance Invitational 2022

Women’s 50m Butterfly A Final Swimming Aus High Performance Invitational 2022

Women’s 50m Butterfly A Final Swimming Aus High Performance Invitational 2022

Isaac Cooper 25.51 Men’s 50m Backstroke A Final Swimming Aus High Performance Invitational 2022

Isaac Cooper 25.51 Men’s 50m Backstroke A Final Swimming Aus High Performance Invitational 2022

Jack McLoughlin 14:52.69 Samuel Short 14:57.22 Men’s 1500m Freestyle Australian Olympic Trials

Jack McLoughlin 14:52.69 Samuel Short 14:57.22 Men’s 1500m Freestyle Australian Olympic Trials

Kyle Chalmers 47.59 Men’s 100m Freestyle Final 2021 Australian Olympic Trials

Kyle Chalmers 47.59 Men’s 100m Freestyle Final 2021 Australian Olympic Trials

Brianna Throssell 2:07.63 Women’s 200m Butterfly Final 2021 Australian Olympic Trials

Brianna Throssell 2:07.63 Women’s 200m Butterfly Final 2021 Australian Olympic Trials

Zac Stubblety-Cook AR 2:06.28 Men’s 200m Breaststroke 2021 Australian Olympic Trials

Zac Stubblety-Cook AR 2:06.28 Men’s 200m Breaststroke 2021 Australian Olympic Trials

Jack McLoughlin 7:42.51 Men’s 800m Freestyle Final 2021 Australian Olympic Trials

Jack McLoughlin 7:42.51 Men’s 800m Freestyle Final 2021 Australian Olympic Trials

Ariarne Titmus 1:53.09 AR Women’s 200m Freestyle Final 2021 Australian Olympic Trials

Ariarne Titmus 1:53.09 AR Women’s 200m Freestyle Final 2021 Australian Olympic Trials

Matthew Temple 1:55.25 David Morgan 1:55.40 Men’s 200m Butterfly 2021 Australian Olympic Trials

Matthew Temple 1:55.25 David Morgan 1:55.40 Men’s 200m Butterfly 2021 Australian Olympic Trials

Kaylee McKeown 2:08.19 Women’s 200m IM Final 2021 Australian Olympic Trials

Kaylee McKeown 2:08.19 Women’s 200m IM Final 2021 Australian Olympic Trials

Kyle Chalmers 1:45.48 Elijah Winnington 1:45.55 Men’s 200m Freestyle 2021 Australian Olympic Trials

Kyle Chalmers 1:45.48 Elijah Winnington 1:45.55 Men’s 200m Freestyle 2021 Australian Olympic Trials

Ariarne Titmus 3:56.90 AR Women’s 400m Freestyle Final 2021 Australian Olympic Trials

Ariarne Titmus 3:56.90 AR Women’s 400m Freestyle Final 2021 Australian Olympic Trials

Mitch Larkin 53.40, Isaac Cooper 53.49 Men’s 100m Backstroke Final 2021 Australian Olympic Trials

Mitch Larkin 53.40, Isaac Cooper 53.49 Men’s 100m Backstroke Final 2021 Australian Olympic Trials

Chelsea Hodges 1:05.99 Women’s 100m Breaststroke Final 2021 Australian Olympic Trials

Chelsea Hodges 1:05.99 Women’s 100m Breaststroke Final 2021 Australian Olympic Trials

57.45 Kaylee McKeown breaks 100m Backstroke world record 2021 Australian Olympic Trials

57.45 Kaylee McKeown breaks 100m Backstroke world record 2021 Australian Olympic Trials

Elijah Winnington 3:42.65 Men’s 400m Freestyle Final 2021 Australian Olympic Trials

Elijah Winnington 3:42.65 Men’s 400m Freestyle Final 2021 Australian Olympic Trials

Women’s 400m IM Final 2021 Australian Olympic Trials

Women’s 400m IM Final 2021 Australian Olympic Trials

Men’s 100m Breaststroke Final 2021 Australian Olympic Trials

Men’s 100m Breaststroke Final 2021 Australian Olympic Trials

Brendon Smith AR 4:10.04 Men’s 400m IM Final 2021 Australian Olympic Trials

Brendon Smith AR 4:10.04 Men’s 400m IM Final 2021 Australian Olympic Trials

Emma McKeon AR 55.93 Women’s 100m Butterfly Final 2021 Australian Olympic Trials

Emma McKeon AR 55.93 Women’s 100m Butterfly Final 2021 Australian Olympic Trials

Tom Jeffries 24.09- Men's 50m Butterfly Final 2019 QLD SC Championships

Tom Jeffries 24.09- Men's 50m Butterfly Final 2019 QLD SC Championships

Tom Jeffries 53.14- Men's 100m Backstroke Final 2019 QLD SC Championships

Tom Jeffries 53.14- Men's 100m Backstroke Final 2019 QLD SC Championships