Канал: Quinn Castelane

Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)

Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)

Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)

Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)

Unlock Your Hips - Fascia Release and Exercises Routine

Unlock Your Hips - Fascia Release and Exercises Routine

3:6:9 Cleanse: The Truth May SHOCK You

3:6:9 Cleanse: The Truth May SHOCK You

Hacks to Keep You on Track While Traveling

Hacks to Keep You on Track While Traveling

Recover From Muscle Soreness FAST

Recover From Muscle Soreness FAST

Fascia Release for Shoulder Pain Full Routine

Fascia Release for Shoulder Pain Full Routine

How to Fix Your Winged Scapula (shoulder blade)

How to Fix Your Winged Scapula (shoulder blade)

How To Perform A Perfect Pushup

How To Perform A Perfect Pushup

Is Cracking Your Back Harmful? Do THIS Instead

Is Cracking Your Back Harmful? Do THIS Instead

Perform A Proper Glute Bridge

Perform A Proper Glute Bridge

Back Workouts Are Rounding Your Shoulders!

Back Workouts Are Rounding Your Shoulders!

The ONE Core Muscle You're NOT Training

The ONE Core Muscle You're NOT Training

This Can Be Why You're Not Burning Fat

This Can Be Why You're Not Burning Fat

How to Fix Shin Splints (Fascia Release and Exercises)

How to Fix Shin Splints (Fascia Release and Exercises)

Muscle Building Plateau? It Could be Your Fascia!

Muscle Building Plateau? It Could be Your Fascia!

Our Instructors flew in around the world for this...

Our Instructors flew in around the world for this...

Build a Bigger Back with Self Fascia Release

Build a Bigger Back with Self Fascia Release

The Root Cause of Uneven Shoulders

The Root Cause of Uneven Shoulders

Releasing Trauma Through The Breath And Fascia Release From Horrific Car Accident

Releasing Trauma Through The Breath And Fascia Release From Horrific Car Accident

How To Fix Your Sprained Ankle In 4 Steps

How To Fix Your Sprained Ankle In 4 Steps

How Wrapping 100 Layers of Saran Wrap Reveals Insight Into Fascia Rejuvenation

How Wrapping 100 Layers of Saran Wrap Reveals Insight Into Fascia Rejuvenation

Why Fascia Is Preventing You From Building Muscle

Why Fascia Is Preventing You From Building Muscle

How To Release Your Calves To Fix Your Back Pain

How To Release Your Calves To Fix Your Back Pain

Release Your Psoas Muscle FAST (not stretching)

Release Your Psoas Muscle FAST (not stretching)

How To Release Your Psoas Muscle | MOST Effective Method

How To Release Your Psoas Muscle | MOST Effective Method

You Don't Always Need Ice For A Rolled Ankle!

You Don't Always Need Ice For A Rolled Ankle!

Fix Your Forward Head Posture (And The Root Cause)

Fix Your Forward Head Posture (And The Root Cause)

Do THIS For Optimal Hydration!

Do THIS For Optimal Hydration!

Get Rid Of Forward Head Posture For Good | Daily Routine

Get Rid Of Forward Head Posture For Good | Daily Routine

Optimal Hydration In 3 EASY STEPS

Optimal Hydration In 3 EASY STEPS

Anti-Aging And The Importance Of Posture

Anti-Aging And The Importance Of Posture

Sprained Ankle Fast Recovery (part 2)

Sprained Ankle Fast Recovery (part 2)

Don’t Ice Your Sprained Ankle! Do THIS Instead

Don’t Ice Your Sprained Ankle! Do THIS Instead

You Need To Fix Your Lower Body FIRST | Full Posture Routine

You Need To Fix Your Lower Body FIRST | Full Posture Routine

Rounded Back Posture Routine 💥 #posture

Rounded Back Posture Routine 💥 #posture

Fix Your Rounded Back Posture FULL ROUTINE

Fix Your Rounded Back Posture FULL ROUTINE

Bryan Johnson Is Missing This In His Anti-Aging Routine #antiaging

Bryan Johnson Is Missing This In His Anti-Aging Routine #antiaging

Is Anti-Aging Worth the Hype?

Is Anti-Aging Worth the Hype?

Fix Your Knees With This Routine 💥 #kneepain

Fix Your Knees With This Routine 💥 #kneepain

Fix Your Knee Pain With Me FULL ROUTINE

Fix Your Knee Pain With Me FULL ROUTINE

Weight Lifting Belts Can Cause More Weaknesses And Pain

Weight Lifting Belts Can Cause More Weaknesses And Pain

How To Fix Your Shoulder Pain (For GOOD)

How To Fix Your Shoulder Pain (For GOOD)

STOP Using A Weight Lifting Belt! Do This Instead

STOP Using A Weight Lifting Belt! Do This Instead

Are You Wearing A Weight Lifting Belts And Straps? | DO THIS INSTEAD

Are You Wearing A Weight Lifting Belts And Straps? | DO THIS INSTEAD

Low Back Pain Daily Routine 👌🏼

Low Back Pain Daily Routine 👌🏼

Correct This To Become Taller ✅

Correct This To Become Taller ✅

Fix Your Rounded Should While Seated

Fix Your Rounded Should While Seated

Here’s Why You Unlock Your Diaphragm

Here’s Why You Unlock Your Diaphragm

Fix Your Neck Hump At Home! Full Routine Below

Fix Your Neck Hump At Home! Full Routine Below

Fix Your Neck Hump At Home With FULL ROUTINE

Fix Your Neck Hump At Home With FULL ROUTINE

Stretching Can Make An Issue Worse - Do This Instead

Stretching Can Make An Issue Worse - Do This Instead

Best Rotator Cuff Exercise For Good Posture

Best Rotator Cuff Exercise For Good Posture

Here’s An Effective Way To Release Your Iliotibial (IT) Band

Here’s An Effective Way To Release Your Iliotibial (IT) Band

Perform Deadlifts Like This To Improve Your Posture

Perform Deadlifts Like This To Improve Your Posture

Perform This Exercise To Help With Your Anterior Pelvic Tilt and Low Back Pain

Perform This Exercise To Help With Your Anterior Pelvic Tilt and Low Back Pain

The Best Time To Have A Cold Shower/Cold Plunge

The Best Time To Have A Cold Shower/Cold Plunge

STOP Icing Your Injuries | Do This Instead

STOP Icing Your Injuries | Do This Instead

2 Exercises For Knee Pain To Perform Daily

2 Exercises For Knee Pain To Perform Daily

Plantar fasciitis and Foot Pain? Try This!

Plantar fasciitis and Foot Pain? Try This!

The Missing Link to Weight Loss and Muscle Gain Revealed

The Missing Link to Weight Loss and Muscle Gain Revealed

How Fascia Affects Weight Loss & Muscle Gain

How Fascia Affects Weight Loss & Muscle Gain

Issues With Your Rotator Cuff? Try This Position

Issues With Your Rotator Cuff? Try This Position

Laptop Stands Can Help With Posture At A Desk 👌🏼

Laptop Stands Can Help With Posture At A Desk 👌🏼

Shin Splints? Try This!

Shin Splints? Try This!

Improve Your Forward Bend WITHOUT Stretching

Improve Your Forward Bend WITHOUT Stretching

Try This When You’re Feeling Stressed Or Anxious At Work

Try This When You’re Feeling Stressed Or Anxious At Work

Shoulder Mobility Shortcut! Try This Routine Daily For Fast Results.

Shoulder Mobility Shortcut! Try This Routine Daily For Fast Results.

Here Are 2 Reasons Our Muscles Feel Tight

Here Are 2 Reasons Our Muscles Feel Tight

Quick Low Back Pain Fix!

Quick Low Back Pain Fix!

The Key To Improve Your Squat Depth 💯

The Key To Improve Your Squat Depth 💯

Shoulder Mobility Shortcut with Fascia Decompression

Shoulder Mobility Shortcut with Fascia Decompression

Stop doing crunches like this! Try out this modification instead.

Stop doing crunches like this! Try out this modification instead.

Back Pain? Try this!

Back Pain? Try this!

4 Step formula to fix your Back Pain

4 Step formula to fix your Back Pain

4 Step Formula For Low Back Pain

4 Step Formula For Low Back Pain

Fix Your Anterior Pelvic Tilt (For Good)

Fix Your Anterior Pelvic Tilt (For Good)