Канал: Drugfreemonsta Duncan

Long Pause Reps with 405lbs (3x3). #drugfreemonsta #power #motivation #bencheveryday #chest #bench

Long Pause Reps with 405lbs (3x3). #drugfreemonsta #power #motivation #bencheveryday #chest #bench

Incline Bench Session Shown 3x5with 335lbs #drugfreemonsta #incline #bench #lightweight #profitness

Incline Bench Session Shown 3x5with 335lbs #drugfreemonsta #incline #bench #lightweight #profitness

Incline Bench session 3x5 with 335lbs

Incline Bench session 3x5 with 335lbs

One of 5x5 with 315lbs #drugfreemonsta #incline #motivation #bench #profitness #raw #lightweight

One of 5x5 with 315lbs #drugfreemonsta #incline #motivation #bench #profitness #raw #lightweight

Light Paused Incline Bench Session

Light Paused Incline Bench Session

I been out the gym for a minute I’m back! Starting back light. Shown is one of many sets with 315lbs

I been out the gym for a minute I’m back! Starting back light. Shown is one of many sets with 315lbs

4th set of 5 with 405lbs #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength #motivation

4th set of 5 with 405lbs #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength #motivation

Speedy 405lbs. #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength #motivation #raw

Speedy 405lbs. #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength #motivation #raw

Top set 405x3 Close Grip Bench. #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength

Top set 405x3 Close Grip Bench. #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength

Easy 440lbs Feet Up. #drugfreemonsta #drugfreemonsta #beastmode #bench #rawstrength #motivation

Easy 440lbs Feet Up. #drugfreemonsta #drugfreemonsta #beastmode #bench #rawstrength #motivation

Deload/Reload Top set 315x6. #drugfreemonsta #naturalstrength #beastmode #rawstrength #accessories

Deload/Reload Top set 315x6. #drugfreemonsta #naturalstrength #beastmode #rawstrength #accessories

Light Bench Session. Shown is 365x2 #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength

Light Bench Session. Shown is 365x2 #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength

Burnout with 315lbs after Feet up Bench session. 315x19ish. #drugfreemonsta #naturalstrength #bench

Burnout with 315lbs after Feet up Bench session. 315x19ish. #drugfreemonsta #naturalstrength #bench

Easy Feet Up Double with 435lbs. #drugfreemonsta #naturalstrength #beastmode #bench #powerlifting

Easy Feet Up Double with 435lbs. #drugfreemonsta #naturalstrength #beastmode #bench #powerlifting

Easy 425lbs Feet Up. #drugfreemonsta #naturalstrength #beastmode #bench #motivation #powerlifting

Easy 425lbs Feet Up. #drugfreemonsta #naturalstrength #beastmode #bench #motivation #powerlifting

Feet Down vs. Feet Up. (330lbs used) #drugfreemonsta #naturalstrength #beastmode #vs #bench #forfun

Feet Down vs. Feet Up. (330lbs used) #drugfreemonsta #naturalstrength #beastmode #vs #bench #forfun

Sets of 5 reps with 365lbs. #drugfreemonsta #rawstrength #naturalstrength #inclinebench #beastmode

Sets of 5 reps with 365lbs. #drugfreemonsta #rawstrength #naturalstrength #inclinebench #beastmode

Fast Single with 455lbs. #drugfreemonsta #naturalstrength #rawstrength #beastmode #bench #motivation

Fast Single with 455lbs. #drugfreemonsta #naturalstrength #rawstrength #beastmode #bench #motivation

Football Bar Work! Weight Shown 325x3, 345x3 and 365x3 #drugfreemonsta #naturalstrength #accessories

Football Bar Work! Weight Shown 325x3, 345x3 and 365x3 #drugfreemonsta #naturalstrength #accessories

450x5. #drugfreemonsta #naturalstrength #rawstrength #beastmode #motivation #bench #accessories

450x5. #drugfreemonsta #naturalstrength #rawstrength #beastmode #motivation #bench #accessories

510lbs #drugfreemonsta #naturalstrength #beastmode #rawstrength #motivation #powerlifting #bench

510lbs #drugfreemonsta #naturalstrength #beastmode #rawstrength #motivation #powerlifting #bench

430x2. #drugfreemonsta #beastmode #rawstrength #powerlifting #motivation #bench #inclinebench #raw

430x2. #drugfreemonsta #beastmode #rawstrength #powerlifting #motivation #bench #inclinebench #raw

335x10 paused Incline Bench. #drugfreemonsta #naturalstrength #beastmode #rawstrength #motivation

335x10 paused Incline Bench. #drugfreemonsta #naturalstrength #beastmode #rawstrength #motivation

455lbs for a long pause Rep. #drugfreemonsta #naturalstrength #beastmode #rawstrength #powerlifting

455lbs for a long pause Rep. #drugfreemonsta #naturalstrength #beastmode #rawstrength #powerlifting

Speedy single with 400lbs. #drugfreemonsta #naturalstrength #beastmode #speedy #rawstrength #bench

Speedy single with 400lbs. #drugfreemonsta #naturalstrength #beastmode #speedy #rawstrength #bench

475lbs Feet Up. #drugfreemonsta #naturalstrength #beastmode #powerlifting #rawstrength #motivation

475lbs Feet Up. #drugfreemonsta #naturalstrength #beastmode #powerlifting #rawstrength #motivation

395lbs for 4ish paused reps #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #bench

395lbs for 4ish paused reps #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #bench

3rd set of 4 with 380lbs. #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #incline

3rd set of 4 with 380lbs. #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #incline

2singles with 415lbs on Incline Bench #drugfreemonsta #powerlifting #rawstrength #beastmode #incline

2singles with 415lbs on Incline Bench #drugfreemonsta #powerlifting #rawstrength #beastmode #incline

405lbs. #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #inclinebench #bench

405lbs. #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #inclinebench #bench

3rd set of 10 with 315lbs #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #bench

3rd set of 10 with 315lbs #drugfreemonsta #powerlifting #rawstrength #beastmode #motivation #bench

3rd set 335x10 feet up #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength #motivation

3rd set 335x10 feet up #drugfreemonsta #naturalstrength #beastmode #bench #rawstrength #motivation

365lbs for Pause Reps on Incline Bench!

365lbs for Pause Reps on Incline Bench!

Last Incline Bench warm up set 315x10 #drugfreemonsta #naturalstrength #beastmode #inclinebench

Last Incline Bench warm up set 315x10 #drugfreemonsta #naturalstrength #beastmode #inclinebench

Feet up paused and long pause reps #drugfreemonsta #powerlifting #motivation #rawstrength #beastmode

Feet up paused and long pause reps #drugfreemonsta #powerlifting #motivation #rawstrength #beastmode

Doubles with 405lbs Feet Up Bench Session

Doubles with 405lbs Feet Up Bench Session

4x6 with 350lbs. Shoulders were a bit tight but still felt great. Strength is steadily coming back!

4x6 with 350lbs. Shoulders were a bit tight but still felt great. Strength is steadily coming back!

Full Incline Bench Session 4x6 with 350lbs

Full Incline Bench Session 4x6 with 350lbs

Speed Rep with 405lbs+50lbs of chains#drugfreemonsta #naturalstrength #powerlifting #benchpress

Speed Rep with 405lbs+50lbs of chains#drugfreemonsta #naturalstrength #powerlifting #benchpress

5x5 with 405lbs Paused. (Last set shown) #drugfreemonsta #naturalstrength #beastmode #bench

5x5 with 405lbs Paused. (Last set shown) #drugfreemonsta #naturalstrength #beastmode #bench

Speedy Single Paused Rep with 460lbs #drugfreemonsta #naturalstrength #beastmode #fast #easy #bench

Speedy Single Paused Rep with 460lbs #drugfreemonsta #naturalstrength #beastmode #fast #easy #bench

Incline top set 405x3ish #drugfreemonsta #naturalstrength #inclinebench #powerlifting #accessories

Incline top set 405x3ish #drugfreemonsta #naturalstrength #inclinebench #powerlifting #accessories

Close Grip Bench 405x3(long pause on last rep) #drugfreemonsta #naturalstrength #closegripbench

Close Grip Bench 405x3(long pause on last rep) #drugfreemonsta #naturalstrength #closegripbench

Speed Rep with 405lbs Feet Up. #drugfreemonsta #naturalstrength #beastmode #bench #beastmode

Speed Rep with 405lbs Feet Up. #drugfreemonsta #naturalstrength #beastmode #bench #beastmode

High Reps with 315lbs (3x10)

High Reps with 315lbs (3x10)

Light Bench Session Sets of 10 with 315lbs. #drugfreemonsta #naturalstrength #beastmode #profitness

Light Bench Session Sets of 10 with 315lbs. #drugfreemonsta #naturalstrength #beastmode #profitness

Super easy 455lbs Feet Up Bench Single!

Super easy 455lbs Feet Up Bench Single!

Easy Bench 455lbs Feet up

Easy Bench 455lbs Feet up

395lbs for Reps on Incline Bench

395lbs for Reps on Incline Bench

365lbs for Reps on Incline Bench. ALL PAUSED REPS!

365lbs for Reps on Incline Bench. ALL PAUSED REPS!

Light Incline Bench

Light Incline Bench

Incline Bench Session

Incline Bench Session

Incline Bench Session 3x4 with 365lbs

Incline Bench Session 3x4 with 365lbs

5x5 Incline Bench Press Session

5x5 Incline Bench Press Session

Feet Bench Session 3x10 with 315lbs

Feet Bench Session 3x10 with 315lbs

3 Incline Bench singles with 405lbs

3 Incline Bench singles with 405lbs

Finally Back at it! Shown is feet up 4x5 with 315lbs

Finally Back at it! Shown is feet up 4x5 with 315lbs

Light Bench Session

Light Bench Session

Bench Session 7x7 with 350lbs

Bench Session 7x7 with 350lbs

Double Over Hand Deadlift

Double Over Hand Deadlift

Bench Session 4x5 with 405lbs

Bench Session 4x5 with 405lbs

Safety Bar Squat Session

Safety Bar Squat Session

Incline Bench Session

Incline Bench Session

Feet Up vs. Feet Down

Feet Up vs. Feet Down

Light Deadlift Session

Light Deadlift Session

Feet Up vs. Feet Down Easy 330lbx10.

Feet Up vs. Feet Down Easy 330lbx10.

First Squat Session in well over a year!

First Squat Session in well over a year!

First time having feet down in 9 months!

First time having feet down in 9 months!

4x4 with 405lbs

4x4 with 405lbs

Reload/Deload Week. 2x5 with 315lbs

Reload/Deload Week. 2x5 with 315lbs

Speed Bench with 315lbs+45lbs of chains

Speed Bench with 315lbs+45lbs of chains

6x1 with 420lbs then Burnout

6x1 with 420lbs then Burnout

Feet Up Bench Session

Feet Up Bench Session

Bench Session 4 months Post Hip Replacement.

Bench Session 4 months Post Hip Replacement.

First Deadlift Session Since April of 2021!

First Deadlift Session Since April of 2021!

Speed Bench Session 3x3 with 325lbs.

Speed Bench Session 3x3 with 325lbs.

Physical Therapy Session

Physical Therapy Session

Physical Therapy Session. Recovering from Left Hip Total Replacement Surgery. I’ll be back!

Physical Therapy Session. Recovering from Left Hip Total Replacement Surgery. I’ll be back!

Feet Up Bench 315lbs for sets and reps

Feet Up Bench 315lbs for sets and reps

Football Bar Training!

Football Bar Training!

465lbs for a 5 count pause single.

465lbs for a 5 count pause single.

Top Speed Single 450lbs for a Long Pause.

Top Speed Single 450lbs for a Long Pause.

3×3 with 425lbs for 5 Count Paused Reps

3×3 with 425lbs for 5 Count Paused Reps

Speed Bench Session! 3x5 with 405lbs

Speed Bench Session! 3x5 with 405lbs

Incline Bench Session Top Set 405lbs×4

Incline Bench Session Top Set 405lbs×4

Paused Incline Bench Session

Paused Incline Bench Session

Incline Bench Session 5×5

Incline Bench Session 5×5

Incline Bench Session Easy 5x5 with 350lbs (7 reps on 5th and final set).

Incline Bench Session Easy 5x5 with 350lbs (7 reps on 5th and final set).

Easy Top Set 405x5 for 5 Secs Pause Reps!

Easy Top Set 405x5 for 5 Secs Pause Reps!

Incline Bench Session

Incline Bench Session

415lbs Incline Bench Single for 10 Secs Pause Rep

415lbs Incline Bench Single for 10 Secs Pause Rep

Incline Bench Session Top Single 450lbs

Incline Bench Session Top Single 450lbs

4 Incline Bench Singles with 440lbs

4 Incline Bench Singles with 440lbs

Easy 5 Incline Pause Bench Singles with 425lbs (5th set 5 secs pause)

Easy 5 Incline Pause Bench Singles with 425lbs (5th set 5 secs pause)

Incline Bench Session...5 Singles with 405lbs (5th single 5 count pause).

Incline Bench Session...5 Singles with 405lbs (5th single 5 count pause).

420lbsx3 Pause Incline Bench PR!... and 450lbs Single

420lbsx3 Pause Incline Bench PR!... and 450lbs Single

Chug Life. Bud Light and Michelob Ultra

Chug Life. Bud Light and Michelob Ultra

455lbs Feet Up Wide Grip Bench PR

455lbs Feet Up Wide Grip Bench PR

Incline Bench Session

Incline Bench Session

470lbs Feet Up Bench Top Set

470lbs Feet Up Bench Top Set

Easy 460lbs Feet Up Single

Easy 460lbs Feet Up Single

Deload...2x5 with 315lbs using the Football Bar.

Deload...2x5 with 315lbs using the Football Bar.

Easy 455lbs Feet Up

Easy 455lbs Feet Up

Incline Bench Reps Session

Incline Bench Reps Session

Rep Bench Session

Rep Bench Session

425lbs Incline Singles. No Elbow Sleeves VS. With Elbow Sleeves

425lbs Incline Singles. No Elbow Sleeves VS. With Elbow Sleeves

465lbs Feet Up!

465lbs Feet Up!

FEET UP BENCH SESSION!

FEET UP BENCH SESSION!

FULL Larsen Press Session

FULL Larsen Press Session

Incline Bench Session

Incline Bench Session

465lbs Larsen Press PR!! Full Session!

465lbs Larsen Press PR!! Full Session!

First Ever Larsen Press Session!!

First Ever Larsen Press Session!!

Bench Rep Session

Bench Rep Session

Incline Bench Session

Incline Bench Session

5 secs Pause Singles with 455lbs and 470lbs! After 405 for 2 sets of 8!

5 secs Pause Singles with 455lbs and 470lbs! After 405 for 2 sets of 8!

325x10 in 8 secs!!!!!💨

325x10 in 8 secs!!!!!💨

405lbs and 440lbs Incline Bench Session!

405lbs and 440lbs Incline Bench Session!

3 Count Pause Rep Session

3 Count Pause Rep Session

Seated Shoulder Press Rep Day!

Seated Shoulder Press Rep Day!

Top Incline Bench Single 455lbs

Top Incline Bench Single 455lbs

Reps Reps and more Reps Bench Session

Reps Reps and more Reps Bench Session

Bench Session Top set 465x3

Bench Session Top set 465x3

3x3 Seated Shoulder Press Session

3x3 Seated Shoulder Press Session

3x3 on bench and Incline Bench

3x3 on bench and Incline Bench

Seated Shoulder Presses Session: Top set 365lbs Single!

Seated Shoulder Presses Session: Top set 365lbs Single!

3x3 with 440lbs and 385lbs

3x3 with 440lbs and 385lbs

4x4 with 420lbs and 4x4 with 360lbs

4x4 with 420lbs and 4x4 with 360lbs

Seated Shoulder Presses

Seated Shoulder Presses

4x4 on Bench and Incline Bench

4x4 on Bench and Incline Bench

4x4 on bench and Incline Bench

4x4 on bench and Incline Bench

Seated Shoulder Presses

Seated Shoulder Presses

Spoto Press and Shoulder Press Session

Spoto Press and Shoulder Press Session

Spoto Press Singles and Seated Shoulder Presses

Spoto Press Singles and Seated Shoulder Presses

315lbsx10 in less than 10 seconds

315lbsx10 in less than 10 seconds

Close Grip Bench, Shoulders and Back Session

Close Grip Bench, Shoulders and Back Session

Paused Incline Spoto Presses

Paused Incline Spoto Presses

Paused Spoto Press Session

Paused Spoto Press Session

First week of my New Bench Program, Programmed by me

First week of my New Bench Program, Programmed by me

Feet Up and Feet Down Bench session.

Feet Up and Feet Down Bench session.

425lbs Feet up for Sets and Reps

425lbs Feet up for Sets and Reps

A Fatigued 450lbs Feet Up Paused Single

A Fatigued 450lbs Feet Up Paused Single

Another Feet Up Bench Session

Another Feet Up Bench Session

4x6 with 365 Feet Up Bench Session

4x6 with 365 Feet Up Bench Session

Feet Up Bench Session #3

Feet Up Bench Session #3

Feet Up Bench Session #2

Feet Up Bench Session #2

Feet Up Bench Session

Feet Up Bench Session

Full Raw Bench Session

Full Raw Bench Session

Speed Reps and Long pause Reps

Speed Reps and Long pause Reps

Long Pause Reps and Speed Rep ls

Long Pause Reps and Speed Rep ls

3x5 with 410lbs

3x5 with 410lbs

Burnout Set 365lbsx13

Burnout Set 365lbsx13

Raw Bench Session

Raw Bench Session

Reps bench session

Reps bench session

455lbs for 3, 3 seconds Paused Reps

455lbs for 3, 3 seconds Paused Reps

Long Pause Bench Reps

Long Pause Bench Reps

5x3 for 3 Secs Pause Reps

5x3 for 3 Secs Pause Reps

Raw Bench Session

Raw Bench Session

Raw Bench Session

Raw Bench Session

300lbsx22 Reps then 455lbs for 5 Secs Pause Rep.

300lbsx22 Reps then 455lbs for 5 Secs Pause Rep.

3x3 with 440lbs

3x3 with 440lbs

3x3 with 435

3x3 with 435

425lbs for 5's and Speed Bench

425lbs for 5's and Speed Bench

5x5 with 415lbs Paused

5x5 with 415lbs Paused

5x5 with 405lbs

5x5 with 405lbs

Long Pause Singles with 425 and 480

Long Pause Singles with 425 and 480

Doubles and 5 secs Paused Reps with 450lbs

Doubles and 5 secs Paused Reps with 450lbs

3 Secs Bench Pause Reps!

3 Secs Bench Pause Reps!

3 secs Pause Reps

3 secs Pause Reps

375x8 for 3 Secs Pause Reps

375x8 for 3 Secs Pause Reps

Speed Bench Session

Speed Bench Session

405 for reps on Incline Bench

405 for reps on Incline Bench

Easy 405 for 30 Secs Pause!

Easy 405 for 30 Secs Pause!

High Reps Bench Session

High Reps Bench Session

Incline Bench Session

Incline Bench Session

Rep Bench Session

Rep Bench Session

Sets and Reps with 315lbs

Sets and Reps with 315lbs

Bench Session

Bench Session

Top Single 490lbs

Top Single 490lbs

Top single 480lbs

Top single 480lbs

Finishing up yesterday's Bench Session

Finishing up yesterday's Bench Session

5 Paused Singles with 470lbs

5 Paused Singles with 470lbs

Close Grip Bench Session

Close Grip Bench Session

Deload/Reload Bench Session

Deload/Reload Bench Session

Decent Bench Session

Decent Bench Session

Bench Top Set 460lbsx3 reps.

Bench Top Set 460lbsx3 reps.

Week 2: Easy Top Set 450x3

Week 2: Easy Top Set 450x3

Week one: Top Triple Easy 435lbsx3

Week one: Top Triple Easy 435lbsx3

Top Set 500lbs

Top Set 500lbs

Top single 485lbs

Top single 485lbs

2nd Deadlift session back since January!

2nd Deadlift session back since January!

Solo Bench Session...No spotter.

Solo Bench Session...No spotter.

Speed doubles with plus 80lbs of chains.

Speed doubles with plus 80lbs of chains.

1st day back Deadlifting

1st day back Deadlifting

Top Single with 500

Top Single with 500

2x2 Speed Reps with 455lbs

2x2 Speed Reps with 455lbs

Wide Grip Bench Session

Wide Grip Bench Session

Fast Double with 425

Fast Double with 425

Touch and Go Bench Session

Touch and Go Bench Session

Speed Bench Training

Speed Bench Training

Top set 475lbs

Top set 475lbs