Канал: Stanka Riordan

Dragonfly variations

Dragonfly variations

Handstand practice 🌴

Handstand practice 🌴

Side Crow variation

Side Crow variation

Side crow variation

Side crow variation

Transition from Headstand to Peacock

Transition from Headstand to Peacock

Inversions practice

Inversions practice

Sunrise practice 🌄

Sunrise practice 🌄

Sunrise Handstands 🌅

Sunrise Handstands 🌅

Firefly - Headstand 2 - Peacock variation

Firefly - Headstand 2 - Peacock variation

Mayurasana variation

Mayurasana variation

Natarajasana variations

Natarajasana variations

Christmas flow

Christmas flow

Christmas yoga 🎄(4x speed)

Christmas yoga 🎄(4x speed)

Reindeer yoga

Reindeer yoga

Nauli

Nauli

Side to Side Nauli in preparation Nauli

Side to Side Nauli in preparation Nauli

Agni Sara in preparation for Nauli

Agni Sara in preparation for Nauli

Uddiyana Bandha in preparation for Nauli

Uddiyana Bandha in preparation for Nauli

Yoga play @stankayoga

Yoga play @stankayoga

Handstanding

Handstanding

Practice side crow variation

Practice side crow variation

Practice transitions @stankayoga

Practice transitions @stankayoga

Practice

Practice

Practice @stankayoga

Practice @stankayoga

Handstanding

Handstanding

Practice

Practice

Yoga practice (2x speed)

Yoga practice (2x speed)

Handstand practice @stankayoga

Handstand practice @stankayoga

Practice @stankayoga

Practice @stankayoga

Eka Pada Bakasana practice

Eka Pada Bakasana practice

Forearm balances practice @stankayoga

Forearm balances practice @stankayoga

Urdhva Dhanurasana practice

Urdhva Dhanurasana practice

Practice @stankayoga

Practice @stankayoga

Side crow pose variations

Side crow pose variations

Shoulderstand flow (2x speed)

Shoulderstand flow (2x speed)

Yoga practice Urdhva Dhanurasana @stankayoga

Yoga practice Urdhva Dhanurasana @stankayoga

Yoga outside @stankayoga

Yoga outside @stankayoga

Yoga practice (4x speed) @stankayoga

Yoga practice (4x speed) @stankayoga

Playing with my sister (2x speed)

Playing with my sister (2x speed)

Camel practice

Camel practice

Practice with my sister (2x speed) @stankayoga

Practice with my sister (2x speed) @stankayoga

Power yoga flow @stankayoga

Power yoga flow @stankayoga

Yoga transitions @stankayoga

Yoga transitions @stankayoga

Handstand practice @stankayoga

Handstand practice @stankayoga

Headstand variations

Headstand variations

Easter yoga flow (2x speed)

Easter yoga flow (2x speed)

Backbends flow practice

Backbends flow practice

🎄🧘‍♀️🎁

🎄🧘‍♀️🎁

Yesterday at Dino Snores 🦕🦖

Yesterday at Dino Snores 🦕🦖

Transitions

Transitions

Practice in self isolation

Practice in self isolation

Handstand practice

Handstand practice

Handstand practice

Handstand practice

Inversions flow

Inversions flow

Yoga transitions

Yoga transitions

Handstanding

Handstanding

Uneven forearmbalance play

Uneven forearmbalance play

Morning flow (2x speed)

Morning flow (2x speed)

Playing outside yesterday..☀️

Playing outside yesterday..☀️

Morning handstands after Dino Snores at the Museum

Morning handstands after Dino Snores at the Museum

Natarajasana practice

Natarajasana practice

Transition to Mayurasana

Transition to Mayurasana

Urdhva Dhanurasana practice

Urdhva Dhanurasana practice

Forearm-balance play

Forearm-balance play

Hanumanasana variations practice

Hanumanasana variations practice

Eka Pada Bakasana variations and practice

Eka Pada Bakasana variations and practice

Eka Pada Koundinyasana transitions

Eka Pada Koundinyasana transitions

Yoga transitions and balance

Yoga transitions and balance

Forearmbalance play

Forearmbalance play

Crow transitions

Crow transitions

Standing splits balance

Standing splits balance

Playing on the beach 🏖

Playing on the beach 🏖

Sunday

Sunday

Eka Pada Bakasana

Eka Pada Bakasana

Chinstand practice

Chinstand practice

Sunday practice (2x speed)

Sunday practice (2x speed)

Handstanding

Handstanding

Balance play

Balance play

Corework

Corework

Inversions and armbalances flow

Inversions and armbalances flow

Forearm balances practice

Forearm balances practice

Parsva Bakasana

Parsva Bakasana

Urdhva Dhanurasana variations

Urdhva Dhanurasana variations

Fallen Angel flow

Fallen Angel flow

Handstanding

Handstanding

Maksikanagasana flow

Maksikanagasana flow

Yoga flow

Yoga flow

Handstanding

Handstanding

Forearmbalance play

Forearmbalance play

Natarajasana

Natarajasana

Practice with my mini (2x speed)

Practice with my mini (2x speed)

Headstanding

Headstanding

Finding balance

Finding balance

Forearm balances practice

Forearm balances practice

Side Crow practice

Side Crow practice

practice - Supta Bhekasana

practice - Supta Bhekasana

Maksikanagasana flow

Maksikanagasana flow

Pincha Mayurasana flow

Pincha Mayurasana flow

Balance

Balance

Headstand play

Headstand play

Inversions flow

Inversions flow

Urdhva Dhanurasana variations

Urdhva Dhanurasana variations

Eka Pada Koundinyasana

Eka Pada Koundinyasana

Handstanding

Handstanding

Natarajasana 🌸

Natarajasana 🌸

Mayurasana

Mayurasana

Balance

Balance

Yoga practice...(3x speed)

Yoga practice...(3x speed)

Balance

Balance

Yoga play

Yoga play

just practice..(3 x speed)

just practice..(3 x speed)

Transitions

Transitions

Snowy handstands...❄️❄️❄️

Snowy handstands...❄️❄️❄️

Practice....(1.5x speed)

Practice....(1.5x speed)

Spinning wheels (2x speed)

Spinning wheels (2x speed)

Practice..(3x speed)

Practice..(3x speed)

My practice today..(4x speed)

My practice today..(4x speed)

Last practice for this year.....

Last practice for this year.....

Funky Pincha Mayurasana variations

Funky Pincha Mayurasana variations

Sun Salutations (2x speed)

Sun Salutations (2x speed)

Natarajasana practice

Natarajasana practice

(3x speed)Merry Christmas 🎄🎁💚❤️

(3x speed)Merry Christmas 🎄🎁💚❤️

Yoga flow (2x speed)

Yoga flow (2x speed)

Yoga flow

Yoga flow

Yoga practice and transitions. (1.5 speed)

Yoga practice and transitions. (1.5 speed)

Dragonfly pose variations play

Dragonfly pose variations play

Forearm balances practice today..

Forearm balances practice today..

Today’s morning flow...(3x speed)

Today’s morning flow...(3x speed)

Christmassy flow...🎄 ..(4x speed)

Christmassy flow...🎄 ..(4x speed)

Early morning practice (4x speed)

Early morning practice (4x speed)

Quick yoga flow (2x speed)

Quick yoga flow (2x speed)

Practice with my girls (3x speed)

Practice with my girls (3x speed)

Handstand practice

Handstand practice

Dragonfly pose

Dragonfly pose

Headstand play

Headstand play

Headstand play

Headstand play

Tittibhasana flow

Tittibhasana flow

Pincha Mayurasana play

Pincha Mayurasana play

Incy Wincy Spider

Incy Wincy Spider

Shoulderstand variations

Shoulderstand variations

Pincha Mayurasana variations

Pincha Mayurasana variations

Sunrise

Sunrise

Camel pose variations

Camel pose variations

Shoulderstand flow

Shoulderstand flow

Yoga flow

Yoga flow

Sunrise yoga

Sunrise yoga

Sunrise flow

Sunrise flow

Drop back

Drop back

Sunrise yoga

Sunrise yoga

Natarajasana

Natarajasana

Maksikanagasana (Dragonfly pose)

Maksikanagasana (Dragonfly pose)

Urdhva Danurasana

Urdhva Danurasana

Sunrise yoga

Sunrise yoga

Yoga practice

Yoga practice

Yoga Balance

Yoga Balance

Yoga transitions

Yoga transitions

Trikonasana variations

Trikonasana variations

Headstand play

Headstand play

Sunrise yoga

Sunrise yoga

Yoga transitions

Yoga transitions

Yoga practice

Yoga practice

Nauli Kriya

Nauli Kriya

Yoga transitions

Yoga transitions

Yoga stretches

Yoga stretches

Yoga transitions

Yoga transitions

Beach yoga flow

Beach yoga flow

Handstand

Handstand

Sun Salutations

Sun Salutations

Shoulderstand play..

Shoulderstand play..

Yoga practice

Yoga practice

Sunset handstands

Sunset handstands

Forearm balances practice (2x speed)

Forearm balances practice (2x speed)

Change of perspective - handstanding

Change of perspective - handstanding

Change of perspective Urdhva Danurasana

Change of perspective Urdhva Danurasana

Sunday morning transitions

Sunday morning transitions

Sunday morning flow... (3x speed)

Sunday morning flow... (3x speed)

Sunday morning practice...(2x speed)

Sunday morning practice...(2x speed)

Like mother like daughter

Like mother like daughter

Very first Crow Pose...

Very first Crow Pose...

Yoga practice...(2x speed)

Yoga practice...(2x speed)

Yoga practice, transitions

Yoga practice, transitions

Standing asanas practice

Standing asanas practice

Sunrise practice

Sunrise practice

This morning flow..

This morning flow..

Playing outside with my mini..

Playing outside with my mini..

Handstanding

Handstanding

messi, noisy morning practice...(2x speed)

messi, noisy morning practice...(2x speed)

Playing in the forest today..

Playing in the forest today..

Today’s morning flow (4x speed)

Today’s morning flow (4x speed)

Practice with my girls... (4x speed)

Practice with my girls... (4x speed)

Yoga flow

Yoga flow

Yoga transition

Yoga transition

Forearm balances (2x speed)

Forearm balances (2x speed)

Quick handstand practice in the woods today...

Quick handstand practice in the woods today...

Today’s morning practice...(2x speed)

Today’s morning practice...(2x speed)

Today’s morning flow. (3x speed)

Today’s morning flow. (3x speed)

Today’s morning flow... (4x speed)

Today’s morning flow... (4x speed)

Like mother like daughter....

Like mother like daughter....

Morning flow (3x speed)

Morning flow (3x speed)

Today’s morning flow....(3x speed)

Today’s morning flow....(3x speed)