Канал: ViK SHAKE

Check my Transformed body in 28 days and try to do ABS & PushUp challenge 🔥

Check my Transformed body in 28 days and try to do ABS & PushUp challenge 🔥

Day 28: That Will Change Your Life - ABS and PUSH UPS challenge | 28 Days Results

Day 28: That Will Change Your Life - ABS and PUSH UPS challenge | 28 Days Results

Day 27: ABS & Push Up Challenge - Transform Your Body in 28 Days | 14 min workout

Day 27: ABS & Push Up Challenge - Transform Your Body in 28 Days | 14 min workout

Day 26: Can you do this 28 days challenge on ABS and Push ups?

Day 26: Can you do this 28 days challenge on ABS and Push ups?

Day 25: Check yours abs and push ups in 28 days challenge

Day 25: Check yours abs and push ups in 28 days challenge

Day 24: ABS & Push Ups 28 Days Challenge | Workout at home no Equipment

Day 24: ABS & Push Ups 28 Days Challenge | Workout at home no Equipment

Day 23: Push Ups & ABS Challenge | Get ABS & Toned Arms in 28 days no Equipment

Day 23: Push Ups & ABS Challenge | Get ABS & Toned Arms in 28 days no Equipment

Day 22: ABS & Push Ups 28 Days Challenge | Workout at home No Equipment

Day 22: ABS & Push Ups 28 Days Challenge | Workout at home No Equipment

Day 21: Recover and Relax - 20 Minute Follow Along Post Workout Stretches

Day 21: Recover and Relax - 20 Minute Follow Along Post Workout Stretches

Day 20: ABS & Push Ups - The Ultimate 28 Day Body Transformation

Day 20: ABS & Push Ups - The Ultimate 28 Day Body Transformation

Day 19: Strong Arms & Flat Abs Get Fit in 28 Days | 4 Week Challenge ABS and PUSH UPS

Day 19: Strong Arms & Flat Abs Get Fit in 28 Days | 4 Week Challenge ABS and PUSH UPS

Day 18: Get ABS & Toned Arms in 28 days! 10 min ABS and PUSH UPS workout No Equipment

Day 18: Get ABS & Toned Arms in 28 days! 10 min ABS and PUSH UPS workout No Equipment

Day 17: Lose Belly Fat and do strong arms In 4 Weeks | 28 days challenge abs and push ups

Day 17: Lose Belly Fat and do strong arms In 4 Weeks | 28 days challenge abs and push ups

Day 16: Flat Abs & Toned Arms | 4 Week Challenge ABS and PUSH UPS

Day 16: Flat Abs & Toned Arms | 4 Week Challenge ABS and PUSH UPS

Day 15: ABS & Push Up Challenge at home - Transform Your Body in 28 Days | NO EQUIPMENT

Day 15: ABS & Push Up Challenge at home - Transform Your Body in 28 Days | NO EQUIPMENT

Day 14: Maximize Your Workout Results with These Perfect 20 Min Stretching Exercises

Day 14: Maximize Your Workout Results with These Perfect 20 Min Stretching Exercises

Day 13: ABS & PUSH UPS HOME WORKOUT | 28 days challenge on ABS and push ups

Day 13: ABS & PUSH UPS HOME WORKOUT | 28 days challenge on ABS and push ups

Day 12: Achieve Your Dream Body: 28 Day ABS & Push Up Transformation Challenge

Day 12: Achieve Your Dream Body: 28 Day ABS & Push Up Transformation Challenge

Day 11: Get Ripped in 28 Days - Perfect ABS & Push Ups

Day 11: Get Ripped in 28 Days - Perfect ABS & Push Ups

Day 10: Transform Your Body in 28 Days : ABS & Push Ups

Day 10: Transform Your Body in 28 Days : ABS & Push Ups

Day 9: 4-Week Challenge for Flat Abs & Toned Arms

Day 9: 4-Week Challenge for Flat Abs & Toned Arms

Day 8: Get abs and chest in 28 days

Day 8: Get abs and chest in 28 days

Day 7: Perfect post workout stretching exercises | 10 MIN Follow along

Day 7: Perfect post workout stretching exercises | 10 MIN Follow along

Day 6: How to get toned arms and abs | No Equipment

Day 6: How to get toned arms and abs | No Equipment

Day 5: Do these 10 minutes for 28 days and look in the mirror

Day 5: Do these 10 minutes for 28 days and look in the mirror

Day 4: These exercises will change your body in 28 days

Day 4: These exercises will change your body in 28 days

Day 3: Get abs and arms Transformation in 28 days

Day 3: Get abs and arms Transformation in 28 days

Day 2: Do this every morning for 28 days and see the results

Day 2: Do this every morning for 28 days and see the results

Day 1 : Lose Body Fat and Tighten Muscles

Day 1 : Lose Body Fat and Tighten Muscles

Workout music – LIVE RADIO STATION 24/7 | Best House, Study, Running, Gym, Happy Music

Workout music – LIVE RADIO STATION 24/7 | Best House, Study, Running, Gym, Happy Music

10 Min Flat ABS Workout for INSANE RESULT | My ABS after 4 month break 😱

10 Min Flat ABS Workout for INSANE RESULT | My ABS after 4 month break 😱

8 MIN BOOTY BURN At Home Workout | No Equipment, No Rest, no excuses

8 MIN BOOTY BURN At Home Workout | No Equipment, No Rest, no excuses

10 MIN KILLER SIXPACK - hard ab workout | No Equipment

10 MIN KILLER SIXPACK - hard ab workout | No Equipment

Back Pain Relief Stretches in bed | HEALTHY BACK morning routine

Back Pain Relief Stretches in bed | HEALTHY BACK morning routine

BEST Fitness & Gym Motivation MUSIC 💪 WORKOUT MUSIC 2022 🔥

BEST Fitness & Gym Motivation MUSIC 💪 WORKOUT MUSIC 2022 🔥

10 min TOTAL ABS WORKOUT AT HOME | Get 6 Pack Ab

10 min TOTAL ABS WORKOUT AT HOME | Get 6 Pack Ab

Morning Stretch in bed for every day | Healthy Flexibility Routine for Beginner

Morning Stretch in bed for every day | Healthy Flexibility Routine for Beginner

Best gym motivation songs 2022 🔥 Workout Motivation Music 2022 💪

Best gym motivation songs 2022 🔥 Workout Motivation Music 2022 💪

LOSE BELLY FAT in a BED | MORNING ABS WORKOUT

LOSE BELLY FAT in a BED | MORNING ABS WORKOUT

Pump up your chest in 5 minutes | Workout at home no equipment

Pump up your chest in 5 minutes | Workout at home no equipment

Fast workout to get abs at home for beginners

Fast workout to get abs at home for beginners

11 MIN STANDING ABS + HIIT BURN CALORIES 🔥

11 MIN STANDING ABS + HIIT BURN CALORIES 🔥

Get Big Back in 3 Minutes | HOME WORKOUT | NO EQUIPMENT

Get Big Back in 3 Minutes | HOME WORKOUT | NO EQUIPMENT

4 MIN Home ab workout | WANNA GET ABS? | No equipment

4 MIN Home ab workout | WANNA GET ABS? | No equipment

Want Big Shoulders? 3 min home workout | NO EQUIPMENT

Want Big Shoulders? 3 min home workout | NO EQUIPMENT

5 MIN MORNING ABS ROUTINE | Vik SHAKE

5 MIN MORNING ABS ROUTINE | Vik SHAKE

10 MIN FAT BURNING MORNING ROUTINE | Do this every day

10 MIN FAT BURNING MORNING ROUTINE | Do this every day

REMOVE FAT IN 1 WEEK | ABS EXERCISES AND MISTAKES | NO EQUIPMENT

REMOVE FAT IN 1 WEEK | ABS EXERCISES AND MISTAKES | NO EQUIPMENT

5 MIN LOWER ABS WORKOUT | BURN BELLY FAT| No Rest, No Equipment

5 MIN LOWER ABS WORKOUT | BURN BELLY FAT| No Rest, No Equipment

7 MIN PERFECT Bubble Butt Workout: No Equipment Needed

7 MIN PERFECT Bubble Butt Workout: No Equipment Needed

5 MIN Ab WORKOUT | GET 6 PACK ABS (Lose Belly Fat)

5 MIN Ab WORKOUT | GET 6 PACK ABS (Lose Belly Fat)

5 MIN EASY Warm Up Routine | DO THIS before your workout

5 MIN EASY Warm Up Routine | DO THIS before your workout

The Best 7 Min Abs Workout for Fast Results | ViK Shake

The Best 7 Min Abs Workout for Fast Results | ViK Shake

20 Minute Full Body TABATA HIIT Workout | INTENSE | No Equipment

20 Minute Full Body TABATA HIIT Workout | INTENSE | No Equipment

5 MIN TOTAL ABS EXPRESS WORKOUT | No Repeat, No Equipment 🔥

5 MIN TOTAL ABS EXPRESS WORKOUT | No Repeat, No Equipment 🔥

5 MIN Push Up challenge workout | TRY TO DO IT | PART 1 | ViK Shake mp4

5 MIN Push Up challenge workout | TRY TO DO IT | PART 1 | ViK Shake mp4

14 Min INTENSE Ab Workout | Perfect Daily ABS Routine | ViK Shake

14 Min INTENSE Ab Workout | Perfect Daily ABS Routine | ViK Shake

5 Minutes PUSH UP Workout at home | BEST RESUTL

5 Minutes PUSH UP Workout at home | BEST RESUTL

7 MIN ROUTINE TO SEXY SIX PACK ABS | Make it in 2 Weeks | Vik Shake

7 MIN ROUTINE TO SEXY SIX PACK ABS | Make it in 2 Weeks | Vik Shake

Push Up Challenge #shorts BODY transformation by ViK Shake

Push Up Challenge #shorts BODY transformation by ViK Shake

10 MIN HIIT Cardio Workout with Warm Up | No Equipment at Home | Burn Calories

10 MIN HIIT Cardio Workout with Warm Up | No Equipment at Home | Burn Calories

10 MIN PERFECT ABS WORKOUT | RESULTS GUARANTEED | ViK Shake

10 MIN PERFECT ABS WORKOUT | RESULTS GUARANTEED | ViK Shake

GET SEXY ABS in 7 minutes 🔥#shorts workout body transformation by ViK Shake

GET SEXY ABS in 7 minutes 🔥#shorts workout body transformation by ViK Shake

How to Get ABS cubes for 30 days #shorts body transformation by ViK Shake

How to Get ABS cubes for 30 days #shorts body transformation by ViK Shake

2 WEEKS body transformation #shorts challenge by ViK Shake

2 WEEKS body transformation #shorts challenge by ViK Shake

10 MINUTE KILLER ABS | No Equipment | ViK SHAKE

10 MINUTE KILLER ABS | No Equipment | ViK SHAKE

10 MIN UPPER BODY WORKOUT | Back, Arms & Chest | No Equipment I ViK Shake

10 MIN UPPER BODY WORKOUT | Back, Arms & Chest | No Equipment I ViK Shake

5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | ViK Shake

5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | ViK Shake

10 MIN TONE YOUR ARMS WORKOUT | No Equipment | ViK Shake

10 MIN TONE YOUR ARMS WORKOUT | No Equipment | ViK Shake

5 MIN HAPPY DANCE WORKOUT - BURN CALORIES AND FUN | ViK Shake

5 MIN HAPPY DANCE WORKOUT - BURN CALORIES AND FUN | ViK Shake

10 MIN SILENT CARDIO WORKOUT | No Jumping - neighbor friendly | No Equipment I ViK Shake

10 MIN SILENT CARDIO WORKOUT | No Jumping - neighbor friendly | No Equipment I ViK Shake

The Best 10 Min Workout Abs for Fast Results | ViK SHAKE

The Best 10 Min Workout Abs for Fast Results | ViK SHAKE

10 MIN WORKOUT SEXY LEGS | Hardcore training for booty, calves, inner and outer thighs | ViK Shake

10 MIN WORKOUT SEXY LEGS | Hardcore training for booty, calves, inner and outer thighs | ViK Shake

10 MINUTE BOOTY WORKOUT – MEDIUM LEVEL | NO JUMPS | NO EQUIPMET | ViK SHAKE

10 MINUTE BOOTY WORKOUT – MEDIUM LEVEL | NO JUMPS | NO EQUIPMET | ViK SHAKE

10 MIN ABS WORKOUT - MEDIUM LEVEL | INCLUDING BREAKS | NO EQUIOMENT | ViK SHAKE

10 MIN ABS WORKOUT - MEDIUM LEVEL | INCLUDING BREAKS | NO EQUIOMENT | ViK SHAKE

5 MIN BURN CALORIES 💪 FULL BODY WORKOUT BEGINNER| NO EQUIPMENT | NO JUMP | ViK SHAKE

5 MIN BURN CALORIES 💪 FULL BODY WORKOUT BEGINNER| NO EQUIPMENT | NO JUMP | ViK SHAKE

5 MIN ABS FOR TOTAL BEGINNERS | NO EQUIPMENT | ViK SHAKE

5 MIN ABS FOR TOTAL BEGINNERS | NO EQUIPMENT | ViK SHAKE

5 MIN WARM UP BEFORE WORKOUT | EFFECTIVE AND QUICK | NO JUMPING | VIK SHAKE

5 MIN WARM UP BEFORE WORKOUT | EFFECTIVE AND QUICK | NO JUMPING | VIK SHAKE