Канал: Alex

my routine and why I do cold plunges and the benefits to Cold plunges

my routine and why I do cold plunges and the benefits to Cold plunges

My journey to be the next 1stphorm athlete and legionnaire in my area. 1stphorm Athlete Search

My journey to be the next 1stphorm athlete and legionnaire in my area. 1stphorm Athlete Search

Rise through pressure

Rise through pressure

I know what it feels like

I know what it feels like

1stphorm Carb 1 sweet potato pie protein pudding

1stphorm Carb 1 sweet potato pie protein pudding

Every weight lifted has a purpose

Every weight lifted has a purpose

Push past it

Push past it

triumph remember

triumph remember

remember the true hero

remember the true hero

the investment

the investment

What to do after your workout.

What to do after your workout.

Never lose sight always hold on

Never lose sight always hold on

Scrappy muscle intentional

Scrappy muscle intentional

Scrappy muscle Committed

Scrappy muscle Committed

sleep and recovery

sleep and recovery

Scrappy muscle walk again

Scrappy muscle walk again

Scrappy muscle step-by-step One step closer

Scrappy muscle step-by-step One step closer

Scrappy muscle each step

Scrappy muscle each step

Remember the footprints

Remember the footprints

Scrappy muscle the path of the fight

Scrappy muscle the path of the fight

Pain Endure Recovery Progression

Pain Endure Recovery Progression

Scrappy muscle Earn it

Scrappy muscle Earn it

Scrappy muscle Intention

Scrappy muscle Intention

Step out from the world

Step out from the world

Scrappy muscle remember

Scrappy muscle remember

scrappy muscle always get backup never back down never lose sight never lose faith

scrappy muscle always get backup never back down never lose sight never lose faith

Arms with Scrappy muscle pre-workout nutrition day in the life.

Arms with Scrappy muscle pre-workout nutrition day in the life.

Scrappy muscle from broken to bold

Scrappy muscle from broken to bold

Scrappy muscle be ready for war

Scrappy muscle be ready for war

My pre workout of choice an why it's the Best

My pre workout of choice an why it's the Best

Scrappy muscle hard times grit grind faith never give up

Scrappy muscle hard times grit grind faith never give up

Scrappy muscle scars Triumph overcome

Scrappy muscle scars Triumph overcome

Scrappy muscle fight for it

Scrappy muscle fight for it

Never Stop

Never Stop

Faith discipline consistency

Faith discipline consistency

Scrappy muscle Hold Close

Scrappy muscle Hold Close

The Battlefield

The Battlefield

step up to the bar

step up to the bar

The blade

The blade

The outline

The outline

Scrappy muscle embrace and endure suffering

Scrappy muscle embrace and endure suffering

Scrappy muscle get back up and Triumph

Scrappy muscle get back up and Triumph

Scrappy muscle here another leg day vlog

Scrappy muscle here another leg day vlog

BCAAs and why I take them and what they do to benefit you

BCAAs and why I take them and what they do to benefit you

1stphorm athlete search 2022. Scar Deep

1stphorm athlete search 2022. Scar Deep

The Fight Within

The Fight Within

Scrappy muscle why stop

Scrappy muscle why stop

Scrappy muscle legs day lower body day vlog run through

Scrappy muscle legs day lower body day vlog run through

Scrappy muscle have faith and work for it

Scrappy muscle have faith and work for it

Scrappy muscle destiny we do the work

Scrappy muscle destiny we do the work

Scrappy muscle encouragement and focus

Scrappy muscle encouragement and focus

Scrappy muscle the time is now

Scrappy muscle the time is now

Scrappy muscle 1stphorm unboxing try on Haul

Scrappy muscle 1stphorm unboxing try on Haul

Scrappy muscle faith and what makes a true athlete.

Scrappy muscle faith and what makes a true athlete.

Scrappy muscle why wait

Scrappy muscle why wait

The Choice

The Choice

Fridays lower body legs day little bit of a afternoon vlog

Fridays lower body legs day little bit of a afternoon vlog

Scrappy muscle how do you define yourself

Scrappy muscle how do you define yourself

1stphorm athlete search 2022. an to be the next legionnaire in my area

1stphorm athlete search 2022. an to be the next legionnaire in my area

Scrappy muscle never lose faith never give up never settle

Scrappy muscle never lose faith never give up never settle

Scrappy muscle faith and resistance

Scrappy muscle faith and resistance

Faith grit grind

Faith grit grind

Scrappy muscle never give up never quit

Scrappy muscle never give up never quit

Scrappy muscle More to the process

Scrappy muscle More to the process

Scrappy muscle Why would I quit?

Scrappy muscle Why would I quit?

Scrappy muscle discouragement and discipline

Scrappy muscle discouragement and discipline

1stphorm athlete search 2022. To fight for something bigger

1stphorm athlete search 2022. To fight for something bigger

1stphorm athlete search 2022. worth fighting

1stphorm athlete search 2022. worth fighting

Scrappy muscle Resistance builds growth

Scrappy muscle Resistance builds growth

my story my why journey to become the next 1stphorm athlete

my story my why journey to become the next 1stphorm athlete

my journey to be the next 1stphorm athlete and Legionnaire in my area

my journey to be the next 1stphorm athlete and Legionnaire in my area

1stphorm athlete search 2022. Go for it

1stphorm athlete search 2022. Go for it

1stphorm athlete search 2022. the reason why I fight

1stphorm athlete search 2022. the reason why I fight

1stphorm athlete search. What makes a 1stphorm Athlete

1stphorm athlete search. What makes a 1stphorm Athlete

Scrappy muscle journey in my scars

Scrappy muscle journey in my scars

Scrappy muscle 1stphorm athlete search 2022

Scrappy muscle 1stphorm athlete search 2022

Scrappy muscle 1st phorm transformation challenge 2022

Scrappy muscle 1st phorm transformation challenge 2022

More to it

More to it

Scrappy muscle pure faith pure Grit. 1stphorm athlete search 2022

Scrappy muscle pure faith pure Grit. 1stphorm athlete search 2022

Scrappy muscle You have to be hungry in order to eat.

Scrappy muscle You have to be hungry in order to eat.

Scrappy muscle fight and focus

Scrappy muscle fight and focus

Scrappy muscle push forward. 1stphorm athlete search 2022

Scrappy muscle push forward. 1stphorm athlete search 2022

Scrappy muscle Faith over fear.

Scrappy muscle Faith over fear.

1st phorm bodybuilding blizzard

1st phorm bodybuilding blizzard

Scrappy muscle fight for the dream. 1stphorm athlete search 2022

Scrappy muscle fight for the dream. 1stphorm athlete search 2022

Scrappy muscle remember the journey

Scrappy muscle remember the journey

Scrappy muscle never given in

Scrappy muscle never given in

Scrappy muscle Remember and Fight On

Scrappy muscle Remember and Fight On

1st phorm athlete search 2022. Made from his hands

1st phorm athlete search 2022. Made from his hands

Scrappy muscle never give up never settle.

Scrappy muscle never give up never settle.

Scrappy muscle dedication

Scrappy muscle dedication

Scrappy muscle faith and Fitness Focus

Scrappy muscle faith and Fitness Focus

Scrappy muscle Consistency and dedication.

Scrappy muscle Consistency and dedication.

1st phorm athlete search 2022. never give up this is my why

1st phorm athlete search 2022. never give up this is my why

Scrappy muscle god-given fight

Scrappy muscle god-given fight

Scrappy muscle pain with purpose

Scrappy muscle pain with purpose

Scrappy muscle much more than physical

Scrappy muscle much more than physical

1st phorm athlete search 2022 never quit always rise above

1st phorm athlete search 2022 never quit always rise above

Scrappy muscle grit-and-grind god-given

Scrappy muscle grit-and-grind god-given

never give up in the god-given journey

never give up in the god-given journey

1st phorm athlete search 2022 Faith over fear

1st phorm athlete search 2022 Faith over fear

1st phorm level 1 bar best protein bar on the market.

1st phorm level 1 bar best protein bar on the market.

one of my all-around supplements by 1st phorm and why I use it

one of my all-around supplements by 1st phorm and why I use it

God's spoken word and Truth the tomb is empty.

God's spoken word and Truth the tomb is empty.

why I love 1st phorm

why I love 1st phorm

what supplements I take and why

what supplements I take and why

true salvation in Christ

true salvation in Christ

Faith Fitness relationship over religion

Faith Fitness relationship over religion

Scrappy muscle Vision hungry

Scrappy muscle Vision hungry

1st phorm athlete search 2021

1st phorm athlete search 2021

Scrappy muscle never fold

Scrappy muscle never fold

Scrappy muscle back transformation

Scrappy muscle back transformation

Scrappy muscle Locked In

Scrappy muscle Locked In

Scrappy muscle Truth

Scrappy muscle Truth

Scrappy muscle LION MADE

Scrappy muscle LION MADE

Scrappy muscle accelerate

Scrappy muscle accelerate

Scrappy muscle 1st phorm athlete search conquer and rise

Scrappy muscle 1st phorm athlete search conquer and rise

Scrappy muscle Ammunition

Scrappy muscle Ammunition

Scrappy muscle why am I 1st phorm

Scrappy muscle why am I 1st phorm

Scrappy muscle blood

Scrappy muscle blood

Scrappy muscle my drive

Scrappy muscle my drive

Scrappy muscle seek and conquer

Scrappy muscle seek and conquer

Scrappy muscle Unbreakable

Scrappy muscle Unbreakable

Scrappy muscle no negative

Scrappy muscle no negative

Scrappy muscle Relentless

Scrappy muscle Relentless

Scrappy muscle Pain Drives

Scrappy muscle Pain Drives

Scrappy muscle Jump

Scrappy muscle Jump

Scrappy muscle Indestructible

Scrappy muscle Indestructible

Scrappy muscle with a price

Scrappy muscle with a price

Scrappy muscle relentless

Scrappy muscle relentless

Scrappy muscle god-given Road

Scrappy muscle god-given Road

push forward with God

push forward with God

Scrappy muscle Blood Sweat

Scrappy muscle Blood Sweat

Scrappy muscle Hope

Scrappy muscle Hope

1st phorm athlete search 2021. why I am 1stphorm

1st phorm athlete search 2021. why I am 1stphorm

Scrappy muscle frontlines

Scrappy muscle frontlines

Scrappy muscle fighter mentality

Scrappy muscle fighter mentality

Scrappy muscle Starving

Scrappy muscle Starving

I am 1st phorm 1st phorm athlete search 2021

I am 1st phorm 1st phorm athlete search 2021

Scrappy muscle Zone in

Scrappy muscle Zone in

Scrappy muscle harness

Scrappy muscle harness

Scrappy muscle paved in his blood

Scrappy muscle paved in his blood

Scrappy muscle Warrior for Christ

Scrappy muscle Warrior for Christ

Scrappy muscle Relentless

Scrappy muscle Relentless

Scrappy muscle The Chase

Scrappy muscle The Chase

Scrappy muscle power push passion

Scrappy muscle power push passion

Scrappy muscle vitamin G

Scrappy muscle vitamin G

Scrappy muscle find your fire

Scrappy muscle find your fire

Scrappy muscle stand and fight

Scrappy muscle stand and fight

Scrappy muscle reach inside

Scrappy muscle reach inside

Scrappy muscle fall rise conquer

Scrappy muscle fall rise conquer

Defy the odds break the cycle

Defy the odds break the cycle

Scrappy muscle conquer

Scrappy muscle conquer

Scrappy muscle never let go

Scrappy muscle never let go

Scrappy muscle invite positivity

Scrappy muscle invite positivity

Armored up with Jesus

Armored up with Jesus

Scrappy muscle dust off

Scrappy muscle dust off

Scrappy muscle dustoff

Scrappy muscle dustoff

Scrappy muscle hold onto hope

Scrappy muscle hold onto hope

God's plan for you

God's plan for you

Scrappy muscle push the limits

Scrappy muscle push the limits

struggle today strength tomorrow

struggle today strength tomorrow

Scrappy muscle Step Into the Fire

Scrappy muscle Step Into the Fire

Jesus High 1st phorm

Jesus High 1st phorm

Scrappy muscle my mission my purpose

Scrappy muscle my mission my purpose

Scrappy muscle find yourself

Scrappy muscle find yourself

1st phorm pain progression growth

1st phorm pain progression growth

Phamily the process

Phamily the process

1st phorm struggle and strength

1st phorm struggle and strength

1st phorm pain discipline victory

1st phorm pain discipline victory

1st phorm Never Fade

1st phorm Never Fade

1st phorm break chains

1st phorm break chains

stay true follow the king

stay true follow the king

I am 1st phorm find a way

I am 1st phorm find a way

1st phorm fall and rise

1st phorm fall and rise

1st phorm athlete search 2020

1st phorm athlete search 2020

1st phorm get uncomfortable

1st phorm get uncomfortable

1st phorm Blood on the concrete

1st phorm Blood on the concrete

Look forward not back I am 1st phorm

Look forward not back I am 1st phorm

I am 1st phorm Feed the Beast

I am 1st phorm Feed the Beast

1stphorm made

1stphorm made

1st phorm keep breathing

1st phorm keep breathing

Jesus is my Sculptor

Jesus is my Sculptor

Rise From the Ashes

Rise From the Ashes

1st phorm athlete search 2020

1st phorm athlete search 2020

I am first phorm tame the Beast

I am first phorm tame the Beast

1stphorm from dark to light

1stphorm from dark to light

No comfort zone Limitless

No comfort zone Limitless

1st phorm for life

1st phorm for life

Never settle rise to the destiny

Never settle rise to the destiny

I am 1st phorm keep going

I am 1st phorm keep going

Destiny and growth

Destiny and growth

Rise to your destiny

Rise to your destiny

1st phorm dues paid rise above

1st phorm dues paid rise above

1st phorm built for greatness

1st phorm built for greatness

My destiny my journey

My destiny my journey

1st phorm vein deep

1st phorm vein deep

Passion and drive

Passion and drive

Rise above never settle

Rise above never settle

1st phorm accomplish your dream

1st phorm accomplish your dream