Канал: powerlifterdietitian

Ozempic: What you should know

Ozempic: What you should know

Is BMI useless?

Is BMI useless?

Supplements

Supplements

Does when you eat matter?

Does when you eat matter?

No bad foods?!?!?!

No bad foods?!?!?!

Does fasted cardio burn fat?

Does fasted cardio burn fat?

Does intermittent fasting cause heart disease?

Does intermittent fasting cause heart disease?

If you want to lose fat, do resistance training.

If you want to lose fat, do resistance training.

Don't worry about daily body weight changes

Don't worry about daily body weight changes

Few things in life get me as excited as a good textbook.

Few things in life get me as excited as a good textbook.

Is fructose bad for you?

Is fructose bad for you?

Does Protein Burn Calories?

Does Protein Burn Calories?

Does eating at night make you fat?

Does eating at night make you fat?

If at first you don't succeed...

If at first you don't succeed...

Is “Calories in, Calories out” a myth?

Is “Calories in, Calories out” a myth?

This is how misinformation spreads.

This is how misinformation spreads.

Does Meal Timing Matter?

Does Meal Timing Matter?

Bad days are inevitable.

Bad days are inevitable.

Soreness ≠ muscle gain

Soreness ≠ muscle gain

Do artificial sweeteners increase blood sugar?

Do artificial sweeteners increase blood sugar?

Seed oils do not cause inflammation

Seed oils do not cause inflammation

Alkaline Diets: Good For Health?

Alkaline Diets: Good For Health?

Weight loss maintenance

Weight loss maintenance

Artificial sweeteners: are they safe?

Artificial sweeteners: are they safe?

Is plant protein as anabolic as animal protein?

Is plant protein as anabolic as animal protein?

Is saturated fat healthy?

Is saturated fat healthy?

Gaining weight on Thanksgiving

Gaining weight on Thanksgiving

Plant defense chemicals: cause for concern?

Plant defense chemicals: cause for concern?

Supplements aren’t that important for building muscle

Supplements aren’t that important for building muscle

Can one bad night’s sleep affect your gains?

Can one bad night’s sleep affect your gains?

Do high protein diets destroy your kidneys?

Do high protein diets destroy your kidneys?

Considering the Carnivore Diet? Watch this first.

Considering the Carnivore Diet? Watch this first.

Did abs make me happy?

Did abs make me happy?

Obesity and health: separating fact from fiction

Obesity and health: separating fact from fiction

Carbs DON'T make you fat!

Carbs DON'T make you fat!

Not gaining muscle? STOP doing this!

Not gaining muscle? STOP doing this!

DON’T do this after overeating!

DON’T do this after overeating!

Pure fiction.

Pure fiction.

Does exercise make you hungrier?

Does exercise make you hungrier?

CrossFit: you’re wrong.

CrossFit: you’re wrong.

Your Fitbit is lying to you.

Your Fitbit is lying to you.

Detox diets are a scam

Detox diets are a scam

Adrenal Fatigue Isn't Real

Adrenal Fatigue Isn't Real

Fruit — is it bad for you?

Fruit — is it bad for you?

Improve your health, without weight loss

Improve your health, without weight loss

Dealing with cravings

Dealing with cravings

Detoxes cure your cancer?

Detoxes cure your cancer?

Jordan Peterson knows if you're healthy?

Jordan Peterson knows if you're healthy?

WHY

WHY