Канал: Arun Muthyalampally

Prone Lying Leg Lifts (Targets) // Glutes// Lower Back

Prone Lying Leg Lifts (Targets) // Glutes// Lower Back

High Plank Leg Lift // Core// Abdominal exercise

High Plank Leg Lift // Core// Abdominal exercise

Balancing Table Pose

Balancing Table Pose

How to Perform Battling Rope (Bilateral waves)

How to Perform Battling Rope (Bilateral waves)

How to Do a Standing Calf Raise/Stepper// Stair-case//

How to Do a Standing Calf Raise/Stepper// Stair-case//

Elevated Reverse Plank single Leg

Elevated Reverse Plank single Leg

Traditional Surya Namaskar Beginner & Intermediate

Traditional Surya Namaskar Beginner & Intermediate

How To : Kneeling Leg Curl [ISO-LATERAL] || Single Leg

How To : Kneeling Leg Curl [ISO-LATERAL] || Single Leg

How To: Captains Chair Hanging Leg Raise|| Lower Abs|| Beginners - Advancer

How To: Captains Chair Hanging Leg Raise|| Lower Abs|| Beginners - Advancer

How To: Side Plank Split Stance || (Essential for stable Spine) || Beginner Core Exercise

How To: Side Plank Split Stance || (Essential for stable Spine) || Beginner Core Exercise

How To : Hanging Leg Raise (Knees Bent) Beginners - Advancer

How To : Hanging Leg Raise (Knees Bent) Beginners - Advancer

How To : Machine Stair Climber or Stair Master

How To : Machine Stair Climber or Stair Master

How To : Cobra Stretch

How To : Cobra Stretch

How To : Cat and Camel

How To : Cat and Camel

How To : Incline Dumbbell Row

How To : Incline Dumbbell Row

How To : Close Grip Lat Pull Down

How To : Close Grip Lat Pull Down

How To: Right Way Of Doing Dumbbell Lateral Raise

How To: Right Way Of Doing Dumbbell Lateral Raise

Why Should You Prepare Your Body For Pregnancy?

Why Should You Prepare Your Body For Pregnancy?

Women and Pregnancy (Introduction)

Women and Pregnancy (Introduction)

How To : Reverse Plank On 2 bench With 1 Leg

How To : Reverse Plank On 2 bench With 1 Leg

How To : Sideways Incline Dumbbell Lateral Raise

How To : Sideways Incline Dumbbell Lateral Raise

How To : Upper Body Elevated Reverse Plank (Single Leg)

How To : Upper Body Elevated Reverse Plank (Single Leg)

How To : Side plank

How To : Side plank

How To : Lying Incline Dumbbell Row

How To : Lying Incline Dumbbell Row

How To : Reverse Plank On Two Benches

How To : Reverse Plank On Two Benches

How To : Fixed Arm Lat Pull Down

How To : Fixed Arm Lat Pull Down

How To : Row On a Rowing Machine (AIR)

How To : Row On a Rowing Machine (AIR)

How To : Cable Hammer Curl with a Rope

How To : Cable Hammer Curl with a Rope

How To : Cable Curl With A Bar

How To : Cable Curl With A Bar

How To : Upper Body Elevated Reverse Plank March

How To : Upper Body Elevated Reverse Plank March

మీరు సూపర్ బైక్‌ ని కొనుగోలు చేస్తే, మీ జీవితం BATHROOM e na? Super bike triumph (8 LAKHS)

మీరు సూపర్ బైక్‌ ని కొనుగోలు చేస్తే, మీ జీవితం BATHROOM e na? Super bike triumph (8 LAKHS)

How To : Spin Bike

How To : Spin Bike

How To : Behind Back Triceps Stretch

How To : Behind Back Triceps Stretch

How To : Standing Quadricep Stretch

How To : Standing Quadricep Stretch

How To : Squat Butter Fly Stretch

How To : Squat Butter Fly Stretch

How To : Standing Hamstring Stretch

How To : Standing Hamstring Stretch

How To :Standing Calf- Hamstring stretch

How To :Standing Calf- Hamstring stretch

How To :Calf Stretch

How To :Calf Stretch

How To : Warm-Up Full Body

How To : Warm-Up Full Body

How To : Do Lying Incline Dumbbell Row

How To : Do Lying Incline Dumbbell Row

How Much Alcohol Is Healthy? - ఎంత ఆల్కహాల్ ఆరోగ్యకరమైనది?

How Much Alcohol Is Healthy? - ఎంత ఆల్కహాల్ ఆరోగ్యకరమైనది?

How To : Reverse Plank - Upper Body Elevated

How To : Reverse Plank - Upper Body Elevated

How To : Skiing Machine

How To : Skiing Machine

How To :Decline Dumbbell Pullover

How To :Decline Dumbbell Pullover

How To : Plank

How To : Plank

How To : Motor Row (Bar)

How To : Motor Row (Bar)

How To :Dowel Rock Back Thoracic Extension

How To :Dowel Rock Back Thoracic Extension

How To : Body weight squat

How To : Body weight squat

How To : Triceps Push Down (Single Arm)

How To : Triceps Push Down (Single Arm)

How To : Triceps Push Down (Bar)

How To : Triceps Push Down (Bar)

How To : Bent Barbell Row

How To : Bent Barbell Row

How To : Barbell Deadlift

How To : Barbell Deadlift

How To : Seated Dumbbell Press (Simultaneous)

How To : Seated Dumbbell Press (Simultaneous)

How To : Reverse Dumbbell Fly

How To : Reverse Dumbbell Fly

How To : Dumbbell Lateral Raise (Alternative)

How To : Dumbbell Lateral Raise (Alternative)

How To : Seated Dumbbell Lateral Raise (Simultaneously)

How To : Seated Dumbbell Lateral Raise (Simultaneously)

How To :Triceps Pushdown kneeling down (Rope/if you are tall or station is small)

How To :Triceps Pushdown kneeling down (Rope/if you are tall or station is small)

How To :Triceps Push DOWN (Rope)

How To :Triceps Push DOWN (Rope)

How To :Pull & Hold (Back Stretch)

How To :Pull & Hold (Back Stretch)

How To : Cat Hold (On Floor/On Bench) How To : cat hold (on floor on bench)

How To : Cat Hold (On Floor/On Bench) How To : cat hold (on floor on bench)

How To : Elevated cat hold

How To : Elevated cat hold

How To :Doorway Chest (stretch)

How To :Doorway Chest (stretch)

How To : Doorway chest- shoulder (stretch)

How To : Doorway chest- shoulder (stretch)

How To : Doorway Shoulder-Bicep (stretch)

How To : Doorway Shoulder-Bicep (stretch)

How To: Seated Shoulder Dumbbell Press (Alternative)

How To: Seated Shoulder Dumbbell Press (Alternative)

How To : Arnold Press (Alternative)

How To : Arnold Press (Alternative)

How To : Arnold Press (simultaneously)

How To : Arnold Press (simultaneously)

How To : Lying Leg curl

How To : Lying Leg curl

How To : Dumbbell Sumo Squat

How To : Dumbbell Sumo Squat

How To : Seated Calf Raises

How To : Seated Calf Raises

Leg extension

Leg extension

How To : Machine Shoulder Press

How To : Machine Shoulder Press

How To : Machine Chest Press

How To : Machine Chest Press

How To : Squat Cable Row

How To : Squat Cable Row

How To : Triceps kickback (Cable)

How To : Triceps kickback (Cable)

How To : Lat Pulldown

How To : Lat Pulldown

How To : Mid Row On (Machine)

How To : Mid Row On (Machine)

How To : Dumbbell Deadlift

How To : Dumbbell Deadlift

How To : Dumbbell Hammer curl

How To : Dumbbell Hammer curl

How To : Pec Fly

How To : Pec Fly

How To : Incline Dumbbell Fly

How To : Incline Dumbbell Fly

How To : Flat Dumbbell Fly

How To : Flat Dumbbell Fly

How To : Incline Barbell Press

How To : Incline Barbell Press

How To : Flat Dumbbell Press

How To : Flat Dumbbell Press

How To :Flat Barbell Press

How To :Flat Barbell Press

How To : Chest Cable Fly

How To : Chest Cable Fly

How To : Shrugs On Knee (NEW VARIATION)

How To : Shrugs On Knee (NEW VARIATION)

How To : Barbell Shoulder Press

How To : Barbell Shoulder Press

How To : Dumbbell Shrugs

How To : Dumbbell Shrugs

How To : Cable Face Pull (Rope)

How To : Cable Face Pull (Rope)

How To : Dumbbell Shoulder Press

How To : Dumbbell Shoulder Press

How To : Dumbbell Curl

How To : Dumbbell Curl

How To : | Triceps Over Head Extension (The Correct Way)

How To : | Triceps Over Head Extension (The Correct Way)

How To: | Dumbbell Lateral Raise

How To: | Dumbbell Lateral Raise

How To: | DUMBELL ROW

How To: | DUMBELL ROW

How To Do: | Dumbbell Press Incline

How To Do: | Dumbbell Press Incline

How To : Leg Press | The Right Way

How To : Leg Press | The Right Way