Канал: Charlie Yip

Weighted speed eccentric split squat

Weighted speed eccentric split squat

Lying hip extension knee drives

Lying hip extension knee drives

Band and med-ball squeeze deadbugs

Band and med-ball squeeze deadbugs

Single leg pike raises over dumbbells

Single leg pike raises over dumbbells

Lateral wall sprinter marches

Lateral wall sprinter marches

Wall sprint rebounds

Wall sprint rebounds

Wall sprinter marches

Wall sprinter marches

Split stance RDL matrix

Split stance RDL matrix

Long and wide forward deficit lunge: hang, front rack, overhead

Long and wide forward deficit lunge: hang, front rack, overhead

Toe reach matrix

Toe reach matrix

Adductor sweeps

Adductor sweeps

South West Regional Qualifier 3

South West Regional Qualifier 3

South West Regionals Qualifier 1 Attempt 2

South West Regionals Qualifier 1 Attempt 2

South West Regionals Qualifier 1 Attempt 1

South West Regionals Qualifier 1 Attempt 1

South West Regionals Qualifier 2

South West Regionals Qualifier 2

Arnold fitness games 22.1 (attempt 1)

Arnold fitness games 22.1 (attempt 1)

Arnold Fitness Games 22.2

Arnold Fitness Games 22.2

Arnold fitness games 22.3

Arnold fitness games 22.3

Spider strength with rotation

Spider strength with rotation

PVC Passover

PVC Passover

Forward lunge with up sweep

Forward lunge with up sweep

Snatch deadlifts

Snatch deadlifts

Muscle snatch

Muscle snatch

Overhead squat

Overhead squat

Seated snatch grip behind neck press

Seated snatch grip behind neck press

Inchworm with shoulder taps

Inchworm with shoulder taps

Side plank: hold, raise, rotate

Side plank: hold, raise, rotate

Hip flexor to hamstring stretch

Hip flexor to hamstring stretch

Behind neck front rack openers

Behind neck front rack openers

Kang squat

Kang squat

Tall clean

Tall clean

High elbow turnover: snatch & clean

High elbow turnover: snatch & clean

Bodyweight tall drops

Bodyweight tall drops

Half kneeling twists and side bends

Half kneeling twists and side bends

Tall jerks

Tall jerks

Split stance strict press

Split stance strict press

Glute bridge kick outs

Glute bridge kick outs

No hang muscle snatch & clean

No hang muscle snatch & clean

Slow pull snatch

Slow pull snatch

Behind neck snatch grip push press

Behind neck snatch grip push press

PVC split stance side bends

PVC split stance side bends

Lu raises

Lu raises

Snatch balance

Snatch balance

Suitcase carry

Suitcase carry

Single leg pogos

Single leg pogos

Suitcase carry with kettlebell front rack

Suitcase carry with kettlebell front rack

Med ball push throw

Med ball push throw

Kipping pull up: top down drill

Kipping pull up: top down drill

Single leg plank hip extension to bench

Single leg plank hip extension to bench

Three point row

Three point row

Two point row

Two point row

charlie yip eagle throwdown qualifier 2

charlie yip eagle throwdown qualifier 2

eagle throwndown workout 3 2022

eagle throwndown workout 3 2022

eagle throwdown workout 1 2022

eagle throwdown workout 1 2022

Fire hydrants

Fire hydrants

Tall kneeling fall backs

Tall kneeling fall backs

Prone swimmers

Prone swimmers

Half kneeling heavy hold

Half kneeling heavy hold

Hamstring hip extension: double & single leg

Hamstring hip extension: double & single leg

Dumbbell rollback tricep extension

Dumbbell rollback tricep extension

Split jerk with paused dip

Split jerk with paused dip

Halt power snatch & halt power clean

Halt power snatch & halt power clean

D-ball thruster throw

D-ball thruster throw

Power snatch balance

Power snatch balance

Power jerk

Power jerk

Rebound squat jumps

Rebound squat jumps

Block power snatch & block power clean

Block power snatch & block power clean

Snatch push press + overhead squat

Snatch push press + overhead squat

Plank toe touch

Plank toe touch

Tall clean

Tall clean

Halt snatch

Halt snatch

Tall snatch balance

Tall snatch balance

Halt clean

Halt clean

Slow clean pull + tall clean + tall jerk

Slow clean pull + tall clean + tall jerk

Slow pull snatch

Slow pull snatch

Snatch balance

Snatch balance

No foot snatch balance

No foot snatch balance

Bar muscle up: bench assisted + single leg bench assisted

Bar muscle up: bench assisted + single leg bench assisted

Tall kneeling landmine rotation

Tall kneeling landmine rotation

Half kneeling landmine press

Half kneeling landmine press

Paloff press

Paloff press

Knee over toe static lunge

Knee over toe static lunge

Bent over tricep band kickback

Bent over tricep band kickback

Hamstring hip extension

Hamstring hip extension

Cuban press

Cuban press

Walking lunges: hands on head frontal plane lean

Walking lunges: hands on head frontal plane lean

Pike walk outs (slow)

Pike walk outs (slow)

Half kneeling kettlebell overhead reach to floor

Half kneeling kettlebell overhead reach to floor

Dumbbell overhead reach to floor

Dumbbell overhead reach to floor

Dumbbell Y shoulder press

Dumbbell Y shoulder press

Forward lunge: frontal plane overhead reach

Forward lunge: frontal plane overhead reach

Reverse lunge with side lean

Reverse lunge with side lean

Back rack rotating lunge

Back rack rotating lunge

Goblet squat: offset with pause

Goblet squat: offset with pause

Goblet rotating lunge

Goblet rotating lunge

Lunge isometric: frontal plane manipulation

Lunge isometric: frontal plane manipulation

Box step down: slow eccentric curtsy

Box step down: slow eccentric curtsy

Shoulder warm up: foot up press with rotation

Shoulder warm up: foot up press with rotation

Hip flexor stretch: with hip displacements

Hip flexor stretch: with hip displacements

Sprinter box step up

Sprinter box step up

Half kneeling row: front & side facing

Half kneeling row: front & side facing

Band assisted push up

Band assisted push up

45° shoulder press

45° shoulder press

Band pulldown and press

Band pulldown and press

Front foot split jerk

Front foot split jerk

Turkish sit up

Turkish sit up

Reverse lunge with band drag

Reverse lunge with band drag

Half kneeling press

Half kneeling press

Hanging hollow compressions

Hanging hollow compressions

Chest to bar: slow with single leg box support

Chest to bar: slow with single leg box support

Banded kips

Banded kips

Strict ring muscle up: floor supported

Strict ring muscle up: floor supported

Kneeling tall press

Kneeling tall press

Plank knee drive matrix

Plank knee drive matrix

Pull up accessory: box supported

Pull up accessory: box supported

Thoracic reach matrix

Thoracic reach matrix

Hanging leg raises: box elevated

Hanging leg raises: box elevated

Plank hip drives

Plank hip drives

Ring dip with floor support

Ring dip with floor support

Reverse lunge and press

Reverse lunge and press

Counterbalance snatch balance

Counterbalance snatch balance

Cossack squat with KB press

Cossack squat with KB press

Dumbbell plank pass through

Dumbbell plank pass through

Hollow up, hollow hold, hollow rock

Hollow up, hollow hold, hollow rock

3D lunge matrix

3D lunge matrix

Box jump, depth jump, drop jump

Box jump, depth jump, drop jump

Kipping drills

Kipping drills

Split stance countermovement jump

Split stance countermovement jump

Seated ring muscle up drill

Seated ring muscle up drill

Goblet Cossack squat

Goblet Cossack squat

Glute stretch matrix

Glute stretch matrix

Pike up & Straddle up

Pike up & Straddle up

Countermovement jump, squat jump, accentuated CMJ

Countermovement jump, squat jump, accentuated CMJ

Box pike press

Box pike press

Sots press

Sots press

Tall jerk

Tall jerk

Single leg forward toe reach

Single leg forward toe reach

Slow clean pull into tall clean

Slow clean pull into tall clean

Kneeling hip stretch matrix

Kneeling hip stretch matrix

Tempo step over

Tempo step over

Quadruped hip circles

Quadruped hip circles

Downward dog into spider stretch

Downward dog into spider stretch

Foot up thoracic reach matrix

Foot up thoracic reach matrix

Quadruped thoracic reach through

Quadruped thoracic reach through

Elbows up thoracic extension

Elbows up thoracic extension

Tempo reverse lunge with side bend away

Tempo reverse lunge with side bend away

Knee to wall

Knee to wall

Banded ankle mobiliser

Banded ankle mobiliser

Slow swimmer to lower back

Slow swimmer to lower back

Prone IYT raises

Prone IYT raises

Eagle 3 - Raze the Bar (Charlie Yip)

Eagle 3 - Raze the Bar (Charlie Yip)

Eagle 1 The Defiant Row (Charlie Yip)

Eagle 1 The Defiant Row (Charlie Yip)

Eagle 2 - cannonballs to the wall attempt 1

Eagle 2 - cannonballs to the wall attempt 1

Eagle 3 - Raze the bar (charlie yip)

Eagle 3 - Raze the bar (charlie yip)

Tribal 20.4 Charlie Yip

Tribal 20.4 Charlie Yip

Trabal 20 1 attempt 2

Trabal 20 1 attempt 2

Tribal 20 3 attempt 1 - Charlie Yip

Tribal 20 3 attempt 1 - Charlie Yip

Tribal Throwdown 20 2 - Charlie Yip

Tribal Throwdown 20 2 - Charlie Yip

HOW TO ROPE CLIMB

HOW TO ROPE CLIMB

BFMG 20.2 (pairs) TWICE HIS AGE

BFMG 20.2 (pairs) TWICE HIS AGE

BFMG 20.2 (pairs) TWICE HIS AGE

BFMG 20.2 (pairs) TWICE HIS AGE

BFMG 20.1 (pairs) TWICE HIS AGE

BFMG 20.1 (pairs) TWICE HIS AGE

Charlie Yip Highlights

Charlie Yip Highlights

FLAINE - EASTER 2017

FLAINE - EASTER 2017