Канал: Bryce Beecher

Band resisted neutral grip chin ups

Band resisted neutral grip chin ups

Front foot elevated split squats

Front foot elevated split squats

Trap bar deadlifts. Third phase of 5/3/1

Trap bar deadlifts. Third phase of 5/3/1

Heavy Goblets

Heavy Goblets

June 2, 2020

June 2, 2020

1 arm DB floor press

1 arm DB floor press

Band assisted glute hams

Band assisted glute hams

Barbell squats, RDL’s, and banded hamstrung curls

Barbell squats, RDL’s, and banded hamstrung curls

Goblet hold split squats and trap bar dead lifts

Goblet hold split squats and trap bar dead lifts

Multi directional hurdles

Multi directional hurdles

Seated clean press paired with chest supported rows

Seated clean press paired with chest supported rows

Johnny Beecher 54 and a half inch hurdle jump

Johnny Beecher 54 and a half inch hurdle jump

Partner glute ham raises

Partner glute ham raises

Finishing off Monday with farmer walks and sled sprints

Finishing off Monday with farmer walks and sled sprints

Hurdles to finish off the warmup

Hurdles to finish off the warmup

Hip mobility

Hip mobility

Dog bone chins and upright rows on

Dog bone chins and upright rows on

Lower body day one of the week

Lower body day one of the week

Trap bar dead lifts, SSB split squat, SSB good morning, goblet squat

Trap bar dead lifts, SSB split squat, SSB good morning, goblet squat

Lateral squat with 20 lb. vest and 62 lb. kettlebell

Lateral squat with 20 lb. vest and 62 lb. kettlebell

Upright rows with rope and 20 lb. vest

Upright rows with rope and 20 lb. vest

The boys hitting some heavy goblet squats and Barbell split squats

The boys hitting some heavy goblet squats and Barbell split squats

Grandfather clock grip rows

Grandfather clock grip rows

Chaos rows with slight pause at the top

Chaos rows with slight pause at the top

Hip mobility

Hip mobility

Chest supported Swiss bar rows

Chest supported Swiss bar rows

Reverse lunge with heavy kettlebell and two 30lb chains

Reverse lunge with heavy kettlebell and two 30lb chains

Plyo push-up into Superman band catch

Plyo push-up into Superman band catch

SSB 1 1/2 rep split squats 3x10-12

SSB 1 1/2 rep split squats 3x10-12

Front foot elevated split squats and banded hamstring curls

Front foot elevated split squats and banded hamstring curls

Dog Bone upright rows 4x20

Dog Bone upright rows 4x20

505 lb. trap bar dead lift to cap off Johnny’s summer of training

505 lb. trap bar dead lift to cap off Johnny’s summer of training

Bailey hitting a solid 230 lb. bench

Bailey hitting a solid 230 lb. bench

Johnny crushing a 10lb. Pr with 240 lbs.

Johnny crushing a 10lb. Pr with 240 lbs.

17 year old Johnny Beecher crushing a 400 lb. split squat

17 year old Johnny Beecher crushing a 400 lb. split squat

Bailey crushing some band assisted glute hams

Bailey crushing some band assisted glute hams

Johnny Beecher 225x3 hang clean

Johnny Beecher 225x3 hang clean

Train athletes to explosive and powerful: Drop step, last exercise to end today’s lower body warmup

Train athletes to explosive and powerful: Drop step, last exercise to end today’s lower body warmup

Banded dumbbell floor press/ 4x10-12

Banded dumbbell floor press/ 4x10-12

COMPETITION is the greatest component to a successful program.Hill sprints finishing lower body day1

COMPETITION is the greatest component to a successful program.Hill sprints finishing lower body day1

Weighted partner glute hams: great for hamstring strength for athletes

Weighted partner glute hams: great for hamstring strength for athletes

Johnny Beecher 2nd upper day of the week / floor press:65%x5, 75%x5:85%x5/penalty row 4x10/165each

Johnny Beecher 2nd upper day of the week / floor press:65%x5, 75%x5:85%x5/penalty row 4x10/165each

June 14, 2018

June 14, 2018

Safety squat bar split squats,awesome way to add heavy loads to unilateral training

Safety squat bar split squats,awesome way to add heavy loads to unilateral training

June 11, 2018

June 11, 2018

June 11, 2018

June 11, 2018