Канал: REEVSFIT

try this leg day hack!!! 👀 #legs #legday

try this leg day hack!!! 👀 #legs #legday

If you don't feel your shoulders:

If you don't feel your shoulders:

If you don't feel your glutes in RDLs:

If you don't feel your glutes in RDLs:

If you feel deadlifting in your back

If you feel deadlifting in your back

If your legs aren't growing:

If your legs aren't growing:

If you want an hourglass shape:

If you want an hourglass shape:

if your glutes aren't growing

if your glutes aren't growing

If your legs aren't growing:

If your legs aren't growing:

I Ate Like Lean Beef Patty for 24 Hours

I Ate Like Lean Beef Patty for 24 Hours

The truth about this diet ‼️

The truth about this diet ‼️

Why your not seeing gains in the gym

Why your not seeing gains in the gym

Women…

Women…

What I do before the gym ‼️

What I do before the gym ‼️

When I finally lost body fat :

When I finally lost body fat :

Ladies STOP doing this ❌

Ladies STOP doing this ❌

How I got lean without cardio ‼️

How I got lean without cardio ‼️

GIRLIES listen up‼️

GIRLIES listen up‼️

Why I never eat below 1800 calories

Why I never eat below 1800 calories

“How do you lose weight so fast?”

“How do you lose weight so fast?”

How I got lean abs while putting on muscle

How I got lean abs while putting on muscle

Ladies DON’T Do This ❌

Ladies DON’T Do This ❌

How I structure my leg day!

How I structure my leg day!

Try this glute exercise ‼️

Try this glute exercise ‼️

Why you don’t see results in the gym!

Why you don’t see results in the gym!

How I actually grew my legs

How I actually grew my legs

Stop wasting your time ‼️

Stop wasting your time ‼️

How I Eat More to Lose Weight

How I Eat More to Lose Weight

Women don’t hate me but…

Women don’t hate me but…

how many reps did you count?

how many reps did you count?

How I started weight training !

How I started weight training !

how i stay lean year round👀

how i stay lean year round👀

@justjumari is goofy

@justjumari is goofy

how i don’t look manly after training for years!

how i don’t look manly after training for years!

WOMEN… know this before you start lifting !

WOMEN… know this before you start lifting !

Are you getting strong this summer?

Are you getting strong this summer?

How I got lean abs while gaining muscle !

How I got lean abs while gaining muscle !

how i actually grew my legs

how i actually grew my legs

How I actually grew my glutes !

How I actually grew my glutes !

how i shaped my body!

how i shaped my body!

How I eat to lift more !

How I eat to lift more !

the shoulder exercise you aren't doing

the shoulder exercise you aren't doing

How I maintain a flat stomach !

How I maintain a flat stomach !

3 reasons your not loosing weight

3 reasons your not loosing weight

How I Train my glutes for growth!

How I Train my glutes for growth!

when lifters ask me...

when lifters ask me...

How I stay lean year round !

How I stay lean year round !

here is how I grew my glutes👀 #fitness #hourglassshape #gym

here is how I grew my glutes👀 #fitness #hourglassshape #gym

Stop doing THIS to loose fat!

Stop doing THIS to loose fat!

How I stay lean without cutting calories !

How I stay lean without cutting calories !

How I look lean YEAR ROUND

How I look lean YEAR ROUND

want to get stronger? try this

want to get stronger? try this

how i got a stronger squat

how i got a stronger squat

The BEST glute exercise!

The BEST glute exercise!

What I wish I knew when i was a new lifter

What I wish I knew when i was a new lifter

LADIES...

LADIES...

Ladies, lift heavy AF

Ladies, lift heavy AF

how I stay lean without counting calories

how I stay lean without counting calories

you NEED to add these to your booty day!

you NEED to add these to your booty day!

Toxic food habits you NEED to drop

Toxic food habits you NEED to drop

if you can't loose weight...

if you can't loose weight...

#1 Tip for NEW lifters

#1 Tip for NEW lifters

How I eat more to loose weight!

How I eat more to loose weight!

Stop doing these things to LOSE FAT

Stop doing these things to LOSE FAT

how i got lean with no cardio!

how i got lean with no cardio!

Ladies if you want an hourglass shape

Ladies if you want an hourglass shape

short girl problems.

short girl problems.

one SIMPLE step to grow your glutes

one SIMPLE step to grow your glutes

STOP worrying about genetics ladies

STOP worrying about genetics ladies

glute warmup for beginners!

glute warmup for beginners!

how to get lean while building muscle

how to get lean while building muscle

when your 1 rep max becomes your 4 rep max

when your 1 rep max becomes your 4 rep max

make all your lifts look the same!

make all your lifts look the same!

How I loose weight without cutting my calories

How I loose weight without cutting my calories

you NEED to do this to build muscle !

you NEED to do this to build muscle !

How I got lean abs while putting on muscle

How I got lean abs while putting on muscle

How Sara Saffari got so defined!

How Sara Saffari got so defined!

you NEED to add these to your BOOTY DAY- Here’s Why!

you NEED to add these to your BOOTY DAY- Here’s Why!

The BEST Glute Exercise you NEED to try!

The BEST Glute Exercise you NEED to try!

don’t skip this leg exercise!!

don’t skip this leg exercise!!

If you want an hourglass shape..

If you want an hourglass shape..

What I wish I knew before going to the gym…

What I wish I knew before going to the gym…

Tiktok Diet Culture Needs to END

Tiktok Diet Culture Needs to END

5 things to STOP doing if you want to lose FAT!

5 things to STOP doing if you want to lose FAT!

How to look LEAN year round!

How to look LEAN year round!

You AREN’T consuming enough protein!!

You AREN’T consuming enough protein!!

TOXIC food habits i had to unlearn

TOXIC food habits i had to unlearn

Do you feel lost with weight loss?!?

Do you feel lost with weight loss?!?

If you think healthy food is expensive…

If you think healthy food is expensive…

What I WISH I knew before going to the gym…

What I WISH I knew before going to the gym…

me when i forget to eat :(

me when i forget to eat :(

ONE simple step to glute growth

ONE simple step to glute growth

if i did this earlier i would have lost fat faster!

if i did this earlier i would have lost fat faster!

BEST foods for STRENGTH gains

BEST foods for STRENGTH gains

busting gym myths (food edition)

busting gym myths (food edition)

STOP EATING 1000 CALORIES

STOP EATING 1000 CALORIES

DONT do this if you are trying to get STRONG

DONT do this if you are trying to get STRONG

it’s NOT expensive to eat healthy!!!

it’s NOT expensive to eat healthy!!!

diet is more important than training

diet is more important than training

when i don’t eat enough before the gym…

when i don’t eat enough before the gym…

if you are trying to lose weight…

if you are trying to lose weight…

losing* weight but still look fat?

losing* weight but still look fat?

STOP doing this if you’re trying to lose FAT

STOP doing this if you’re trying to lose FAT

fitness myths (food edition) #gymadvice #gymgirl

fitness myths (food edition) #gymadvice #gymgirl

I Tried Stephanie Buttermore Diet for 24 hours

I Tried Stephanie Buttermore Diet for 24 hours

3 proven tips to grow your booty!

3 proven tips to grow your booty!

if i started lifting over i would only focus on..👀

if i started lifting over i would only focus on..👀

THE BEST nutrition advice!! #gymgirl #gymadvice

THE BEST nutrition advice!! #gymgirl #gymadvice

beginner gym tips❤️

beginner gym tips❤️

why your muscles aren’t growing

why your muscles aren’t growing

glute activation for beginners

glute activation for beginners

how to get your first pullup

how to get your first pullup

glute warmup for beginners

glute warmup for beginners

squat form tips for beginners

squat form tips for beginners

hip opener for squat‼️

hip opener for squat‼️

hip mobility for beginners!

hip mobility for beginners!

gym form tips part 3

gym form tips part 3

reverse fly form tips

reverse fly form tips

steps for a perfect lateral raise💪🏼

steps for a perfect lateral raise💪🏼

pullup tips💪🏼

pullup tips💪🏼

gym form tips👀

gym form tips👀

one thing i wish i knew before lifting

one thing i wish i knew before lifting

if your new to the gym…

if your new to the gym…

how i got defined shoulders

how i got defined shoulders

the biggest mistake i’ve made in the gym

the biggest mistake i’ve made in the gym

how i shaped my body👀

how i shaped my body👀

i didn’t start seeing gym progress until…

i didn’t start seeing gym progress until…

how i got rounder glutes

how i got rounder glutes

how i stay lean without cutting calories

how i stay lean without cutting calories

how i maintain a lean physique

how i maintain a lean physique

tips for stronger pull-ups💪🏼

tips for stronger pull-ups💪🏼

the stronger you are the better you look

the stronger you are the better you look

how i stay lean while eating more

how i stay lean while eating more

these exercises are key!

these exercises are key!

how i stay lean without cardio

how i stay lean without cardio

how i got lean gains

how i got lean gains

strong girls are sexy🙋🏼‍♀️

strong girls are sexy🙋🏼‍♀️

loosing weight but still look fat?!?

loosing weight but still look fat?!?

stop cutting calories

stop cutting calories

diet is so important⬇️ if your trying to look better your diet should be the MAIN FOCUS‼️

diet is so important⬇️ if your trying to look better your diet should be the MAIN FOCUS‼️

these exercises are key to strength gains

these exercises are key to strength gains

one thing i wish i knew before lifting…

one thing i wish i knew before lifting…

I ATE 300 GRAMS OF PROTEIN IN 24 HOURS (MY RESULTS)

I ATE 300 GRAMS OF PROTEIN IN 24 HOURS (MY RESULTS)

THESE MOVEMENTS ARE KEY🙏🏼

THESE MOVEMENTS ARE KEY🙏🏼

I ate like LEAN BEEF PATTY for a day and this is what happened....

I ate like LEAN BEEF PATTY for a day and this is what happened....

MOTIVATION IS BS‼️

MOTIVATION IS BS‼️

PERSONAL TRAINER REVIEWS THE DAILY STUDENT

PERSONAL TRAINER REVIEWS THE DAILY STUDENT

BOOTY DAY EDITION | Day in the Life Workout

BOOTY DAY EDITION | Day in the Life Workout

HOW TO: CABLE FACE PULLS

HOW TO: CABLE FACE PULLS

HOW TO: CABLE RDL

HOW TO: CABLE RDL

HOW TO: CABLE PULLTHROUGHS

HOW TO: CABLE PULLTHROUGHS

HOW TO: CABLE KICKBACKS

HOW TO: CABLE KICKBACKS

HOW TO: CABLE ABDUCTIONS

HOW TO: CABLE ABDUCTIONS

HOW TO: CABLE ADDUCTION

HOW TO: CABLE ADDUCTION

HOW TO: CABLE REAR DELT FLY

HOW TO: CABLE REAR DELT FLY