Канал: Body Fix Exercises

The 5 Minute Essential Mobility Routine

The 5 Minute Essential Mobility Routine

5 Important Post Workout Stretches, for Injury Prevention.

5 Important Post Workout Stretches, for Injury Prevention.

How To Relieve Tight Neck And Shoulder Muscles FOR GOOD

How To Relieve Tight Neck And Shoulder Muscles FOR GOOD

Why Your Neck and Shoulders Are Always Tight

Why Your Neck and Shoulders Are Always Tight

Shoulder Mobility Exercises: Test & Improve Your Range Of Motion

Shoulder Mobility Exercises: Test & Improve Your Range Of Motion

Best Sleeping Position For Back Pain, Neck Pain & Sciatica

Best Sleeping Position For Back Pain, Neck Pain & Sciatica

The 'Posture & Upper Body Health Solution' 12 week coaching program, by Dr Stefan Becker (chiro.)

The 'Posture & Upper Body Health Solution' 12 week coaching program, by Dr Stefan Becker (chiro.)

Fix Rhomboid Pain In Your Chair. (4 Shoulder Blade Pain Exercises)

Fix Rhomboid Pain In Your Chair. (4 Shoulder Blade Pain Exercises)

10 Ways To Sleep Better With SCIATICA & LOW BACK PAIN

10 Ways To Sleep Better With SCIATICA & LOW BACK PAIN

How To Fix Shoulder Pain

How To Fix Shoulder Pain

Fix Pain at the Front of your Shoulder

Fix Pain at the Front of your Shoulder

The 3 Step System To Fix Shoulder Pain For Good.

The 3 Step System To Fix Shoulder Pain For Good.

The 3 KEYS To Fix Posture

The 3 KEYS To Fix Posture

Tension Headache Exercises.

Tension Headache Exercises.

Are You Doing EFFECTIVE Posture Correction Exercises? (Like this?)

Are You Doing EFFECTIVE Posture Correction Exercises? (Like this?)

Exercise To Fix A Pinched Nerve In Neck Causing Arm Pain

Exercise To Fix A Pinched Nerve In Neck Causing Arm Pain

Fix Front Shoulder Pain. (Biceps Tendonitis)

Fix Front Shoulder Pain. (Biceps Tendonitis)

What Causes Shoulder Blade Pain?

What Causes Shoulder Blade Pain?

Fix Upper Back Pain ("Rhomboid Pain")

Fix Upper Back Pain ("Rhomboid Pain")

Upper back pain relief exercise

Upper back pain relief exercise

Fix Shoulder Blade Pain

Fix Shoulder Blade Pain

Improved Rotator Cuff Exercises

Improved Rotator Cuff Exercises

The KEY To Fix Posture

The KEY To Fix Posture

Sore Collar Bone? Fix Collarbone Pain & AC Joint Pain Quickly.

Sore Collar Bone? Fix Collarbone Pain & AC Joint Pain Quickly.

3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles

3 Exercise To Relieve Arm Pain, Numbness, Pins and Needles

Hot or Cold for Back Pain & Neck Pain? You’re getting it wrong.

Hot or Cold for Back Pain & Neck Pain? You’re getting it wrong.

4 Exercises To Loosen The Middle Back. Thoracic Spine Mobility In Minutes!

4 Exercises To Loosen The Middle Back. Thoracic Spine Mobility In Minutes!

Unlock Neck Pain & Upper Back Pain In 2 Minutes

Unlock Neck Pain & Upper Back Pain In 2 Minutes

Instant Sciatica Pain Relief with 2 Easy Exercises.

Instant Sciatica Pain Relief with 2 Easy Exercises.

6 Do’s & 6 Don’ts To Recover From Broken Ribs

6 Do’s & 6 Don’ts To Recover From Broken Ribs

Front Shoulder Pain? Fix the REAL cause of Biceps Tendonitis

Front Shoulder Pain? Fix the REAL cause of Biceps Tendonitis

Correct Rounded Shoulders & Forward Head Posture Using One Exercise

Correct Rounded Shoulders & Forward Head Posture Using One Exercise

The Most Overlooked Part Of Posture Correction

The Most Overlooked Part Of Posture Correction

The Most Important Shoulder Exercise You’re Not Doing

The Most Important Shoulder Exercise You’re Not Doing

How To Correct 4 Keys To POSTURE In 1 Exercise

How To Correct 4 Keys To POSTURE In 1 Exercise

How To Fix Posture & Neck Pain Using A Chair Headrest

How To Fix Posture & Neck Pain Using A Chair Headrest

Neck Pain Relief Exercises For Sore Shoulders & Stiff Neck

Neck Pain Relief Exercises For Sore Shoulders & Stiff Neck

The Most Important Exercises For Runners To AVOID RUNNING INJURIES

The Most Important Exercises For Runners To AVOID RUNNING INJURIES

7 Important Chair Exercises for Seniors (Fully Seated Workout)

7 Important Chair Exercises for Seniors (Fully Seated Workout)

Release Your Lower Back Pain Like A Chiropractor

Release Your Lower Back Pain Like A Chiropractor

The Most Important Exercise That Takes ZERO Minutes A Day

The Most Important Exercise That Takes ZERO Minutes A Day

The Best Exercise To Fix A Pinched Nerve Causing Neck & Arm Pain

The Best Exercise To Fix A Pinched Nerve Causing Neck & Arm Pain

How To Sleep With Neck Pain AND Headache. (Including 5 Pillow Hacks)

How To Sleep With Neck Pain AND Headache. (Including 5 Pillow Hacks)

How To Sleep With Low Back Pain or Sciatica

How To Sleep With Low Back Pain or Sciatica

How To Sleep With Shoulder Pain (including Frozen Shoulder)

How To Sleep With Shoulder Pain (including Frozen Shoulder)

5 Essential Knee Pain Relief Exercises

5 Essential Knee Pain Relief Exercises

5 Minute Evening Stretch. Loosen Up, Unwind, & Sleep Better.

5 Minute Evening Stretch. Loosen Up, Unwind, & Sleep Better.

Swollen Legs Or Feet? The 6 Best Things To Improve Leg Circulation

Swollen Legs Or Feet? The 6 Best Things To Improve Leg Circulation

Low Back Pain In Bed: 5 Exercises. How To Sleep. How to get out of bed.

Low Back Pain In Bed: 5 Exercises. How To Sleep. How to get out of bed.

Tension Headache Exercises. Stress Headache Relief in 4 Minutes.

Tension Headache Exercises. Stress Headache Relief in 4 Minutes.

Tight, Sore Glutes... but Glute Stretches Don’t Help? Do This.

Tight, Sore Glutes... but Glute Stretches Don’t Help? Do This.

Neck Pain? Stiff Neck? Do These 2 Minute Neck Exercises Daily.

Neck Pain? Stiff Neck? Do These 2 Minute Neck Exercises Daily.

Lumbar MRI Results Explained. Are All Herniated Discs Bad??

Lumbar MRI Results Explained. Are All Herniated Discs Bad??

5 Essential Exercises For Seniors Over 60

5 Essential Exercises For Seniors Over 60

Fall Prevention Exercises: THE Best Balance Exercise For Seniors

Fall Prevention Exercises: THE Best Balance Exercise For Seniors

AMAZING New Research Into Anxiety, Depression & EXERCISE Says… Do This!

AMAZING New Research Into Anxiety, Depression & EXERCISE Says… Do This!

5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!

5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!

How To Fix Rounded Shoulders (Stretch, Strengthen, AND Mobilise!)

How To Fix Rounded Shoulders (Stretch, Strengthen, AND Mobilise!)

Shoulder Pain? Bad Posture? Stretch this!!

Shoulder Pain? Bad Posture? Stretch this!!

Knee Pain Types By Location & Description

Knee Pain Types By Location & Description

Frozen Shoulder Exercises At Home: The KEY To Frozen Shoulder Mobilization!

Frozen Shoulder Exercises At Home: The KEY To Frozen Shoulder Mobilization!

Recurrent Low Back Pain? Research say this could be the key.

Recurrent Low Back Pain? Research say this could be the key.

Best Posture Devices On Amazon (& Worst) For Forward Head Posture

Best Posture Devices On Amazon (& Worst) For Forward Head Posture

Should You Be Worried About Knee Popping & Grinding? The Research & Exercises

Should You Be Worried About Knee Popping & Grinding? The Research & Exercises

Strengthen These Muscles To Fix Rhomboid Pain

Strengthen These Muscles To Fix Rhomboid Pain

Rhomboid Pain? Shoulder Pain? Are These Tight Muscles CAUSING IT?

Rhomboid Pain? Shoulder Pain? Are These Tight Muscles CAUSING IT?

How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

Shoulder Impingement? Do These Shoulder Mobility Exercises (For Posterior Capsule)

Shoulder Impingement? Do These Shoulder Mobility Exercises (For Posterior Capsule)

Fix Rhomboid Pain For Good (Shoulder Blade Pain)

Fix Rhomboid Pain For Good (Shoulder Blade Pain)

The 5 Most Important Muscles To Strengthen. (That you probably aren’t)

The 5 Most Important Muscles To Strengthen. (That you probably aren’t)

The 3 Most Important Muscles To Stretch. (That You Probably Don't.)

The 3 Most Important Muscles To Stretch. (That You Probably Don't.)

The 4 Most Important Areas to Mobilise.

The 4 Most Important Areas to Mobilise.

6 Essential Exercises For Back Pain Relief & Prevention

6 Essential Exercises For Back Pain Relief & Prevention

The KEY to fix shoulder pain. (NOT Rotator Cuff Exercises)

The KEY to fix shoulder pain. (NOT Rotator Cuff Exercises)

How To Fix Chronically Tight Hamstrings

How To Fix Chronically Tight Hamstrings

Quick Relieve From AC Joint Pain

Quick Relieve From AC Joint Pain

Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain)

Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain)

How to release Rotator Cuff Muscles Trigger Points

How to release Rotator Cuff Muscles Trigger Points

Levator Scapulae Trigger Point Release

Levator Scapulae Trigger Point Release

How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy

How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy

How To Use A Massage Gun On Your Neck… SAFELY!

How To Use A Massage Gun On Your Neck… SAFELY!

Is THIS Causing Your Arm Pain or Tingling? Fix Thoracic Outlet Syndrome

Is THIS Causing Your Arm Pain or Tingling? Fix Thoracic Outlet Syndrome

Fix Tight Shoulders ... in your chair

Fix Tight Shoulders ... in your chair

Tight Shoulders? The Cause & Solution

Tight Shoulders? The Cause & Solution

The Ankle Joint. The One Leg Joint You NEED To Be Mobilising.

The Ankle Joint. The One Leg Joint You NEED To Be Mobilising.

Fix Tight Shoulders, Rhomboid Pain, or Arm Pain (FOLLOW ALONG)

Fix Tight Shoulders, Rhomboid Pain, or Arm Pain (FOLLOW ALONG)

The 5 KEYS To Improve Flat Feet (Fallen Arches) & Foot Overpronation

The 5 KEYS To Improve Flat Feet (Fallen Arches) & Foot Overpronation

The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck Nerve

The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck Nerve

3 Best Exercises For Achilles Tendon Pain...The Latest Research

3 Best Exercises For Achilles Tendon Pain...The Latest Research

Is THIS Why Your Forward Head Posture Isn't Improving?

Is THIS Why Your Forward Head Posture Isn't Improving?

How To Stop Runner’s Back (& Hip Pain While Running)

How To Stop Runner’s Back (& Hip Pain While Running)

The Best Massage Gun in 2022 & Why… After 2 Years Of Testing

The Best Massage Gun in 2022 & Why… After 2 Years Of Testing

Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises

Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises

How To Fix AC Joint Pain: The TWO Essential Keys (Updated!)

How To Fix AC Joint Pain: The TWO Essential Keys (Updated!)

Shoulder Tension! How to Fix Shoulder And Neck Tightness

Shoulder Tension! How to Fix Shoulder And Neck Tightness

How To Prevent Rhomboid Pain: The Causes & How To Sleep

How To Prevent Rhomboid Pain: The Causes & How To Sleep

How To Fix Shoulder Pain For Good. 3 Exercises.

How To Fix Shoulder Pain For Good. 3 Exercises.

How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain

How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain

THE 4 KEYS in Hamstring Strain Rehab Exercises & Hamstring Injury Prevention

THE 4 KEYS in Hamstring Strain Rehab Exercises & Hamstring Injury Prevention

Why Your Knee Hurts. Knee Pain Types By Location & Description.

Why Your Knee Hurts. Knee Pain Types By Location & Description.

The KEY To Fix Piriformis Syndrome … For Good. (DON’T stretch it!)

The KEY To Fix Piriformis Syndrome … For Good. (DON’T stretch it!)

How To Fix Bunions. The 4 Most Effective Exercises. (& 3 Causes)

How To Fix Bunions. The 4 Most Effective Exercises. (& 3 Causes)

How To Fix Hip Pain. 3 Exercises for Gluteus Medius, Minimus, & TFL. (+ How To Release Them)

How To Fix Hip Pain. 3 Exercises for Gluteus Medius, Minimus, & TFL. (+ How To Release Them)

How To Choose The Right Massage Gun Head For Best Results

How To Choose The Right Massage Gun Head For Best Results

Best Exercises To FIX The 3 Main Causes Of Dizziness & Vertigo

Best Exercises To FIX The 3 Main Causes Of Dizziness & Vertigo

4 Exercises For Quick Sciatic Leg Pain Relief

4 Exercises For Quick Sciatic Leg Pain Relief

How To Release Your Own SI Joint ...for Instant Gratification

How To Release Your Own SI Joint ...for Instant Gratification

How To Use A Massage Gun On Your Legs For Recovery (& Rehab)

How To Use A Massage Gun On Your Legs For Recovery (& Rehab)

How To Use A Massage Gun To Loosen Lower Neck Joints (& Shoulder Muscles)

How To Use A Massage Gun To Loosen Lower Neck Joints (& Shoulder Muscles)

Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchback IN BED!

Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchback IN BED!

The 3 Ultimate Neck Hump Exercises… After 1 Year Of Trying EVERYTHING

The 3 Ultimate Neck Hump Exercises… After 1 Year Of Trying EVERYTHING

The Exercise That Fixed Years Of Shoulder Pain.

The Exercise That Fixed Years Of Shoulder Pain.

The Best Posture Exercise Ever?? “Sphinx Retractions!”

The Best Posture Exercise Ever?? “Sphinx Retractions!”

Best Yoga TRANSITION Movement For Your Back AND Shoulders

Best Yoga TRANSITION Movement For Your Back AND Shoulders

The Best Ankle Strengthening Exercises

The Best Ankle Strengthening Exercises

The Ultimate Shoulder Combination Exercise To Stop Shoulder Pain

The Ultimate Shoulder Combination Exercise To Stop Shoulder Pain

Loosen The Base Of Your Neck... & Improve Your Posture

Loosen The Base Of Your Neck... & Improve Your Posture

Knee Strengthening Exercises To STOP Knee Pain

Knee Strengthening Exercises To STOP Knee Pain

Why Do Joints CRACK? Is It Good OR Bad? Why Can It Feel So Good?

Why Do Joints CRACK? Is It Good OR Bad? Why Can It Feel So Good?

How To Release Your Own Mid Back (Safely)

How To Release Your Own Mid Back (Safely)

How To Release Joints At The Base Of Your Neck SAFELY

How To Release Joints At The Base Of Your Neck SAFELY

How To Release Your Lower Back (Safely)

How To Release Your Lower Back (Safely)

How To Choose The Best Massage Gun... For YOUR Body Type & Needs (& the BEST after 1 yr of testing)

How To Choose The Best Massage Gun... For YOUR Body Type & Needs (& the BEST after 1 yr of testing)

Are Massage Guns Worth It? What Do They Do? Who Should Buy One?

Are Massage Guns Worth It? What Do They Do? Who Should Buy One?

"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.

"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.

Recurrent Lower Back Pain? The Research Says… Do This.

Recurrent Lower Back Pain? The Research Says… Do This.

How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis)

How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis)

The Missing KEY To Fixing Anterior Pelvic Tilt

The Missing KEY To Fixing Anterior Pelvic Tilt

How To Fix Pain In The Front Of The Knee. (Runner's knee)

How To Fix Pain In The Front Of The Knee. (Runner's knee)

When Your Cat Interrupts Your Exercise Videos... And Wins🙄

When Your Cat Interrupts Your Exercise Videos... And Wins🙄

What Causes Lumbar Flank Pain? And how to release it.

What Causes Lumbar Flank Pain? And how to release it.

What Causes Upper Neck Pain? (And Headaches!)

What Causes Upper Neck Pain? (And Headaches!)

THE 5 BEST Carpal Tunnel Exercises. (Gamers: Do These!)

THE 5 BEST Carpal Tunnel Exercises. (Gamers: Do These!)

How To Fix Plantar Fasciitis. THE 5 Step Plan To Fix Heel Pain

How To Fix Plantar Fasciitis. THE 5 Step Plan To Fix Heel Pain

How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.

How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.

Cricked Neck? How To Release Your Upper Neck (Safely)

Cricked Neck? How To Release Your Upper Neck (Safely)

The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpal Tunnel.

The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpal Tunnel.

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

The “Chin Tuck PLUS”—How to get the most out of Chin Tuck exercises.

The “Chin Tuck PLUS”—How to get the most out of Chin Tuck exercises.

How to Use a Percussion Massage Gun for Shoulder Pain Relief

How to Use a Percussion Massage Gun for Shoulder Pain Relief

How to Use a Massage Gun on your Lower Back & Glutes

How to Use a Massage Gun on your Lower Back & Glutes

How to Use a Massage Gun to Loosen Tight Neck & Shoulders

How to Use a Massage Gun to Loosen Tight Neck & Shoulders

How to Fix AC Pain… with a Percussion Massage Gun

How to Fix AC Pain… with a Percussion Massage Gun

How To Loosen Tight Neck and Shoulder Muscles

How To Loosen Tight Neck and Shoulder Muscles

THE Best Exercises For Scoliosis

THE Best Exercises For Scoliosis

How To Fix Golfers Elbow. The 3 BEST Medial Epicondylitis Exercises.

How To Fix Golfers Elbow. The 3 BEST Medial Epicondylitis Exercises.

The KEY To Fixing Shoulder Pain, Rotator Cuff Injuries & Impingement For Good

The KEY To Fixing Shoulder Pain, Rotator Cuff Injuries & Impingement For Good

What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?

What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?

How To Improve Bad Posture… While Snoozing In Bed!

How To Improve Bad Posture… While Snoozing In Bed!

Do Posture Correctors Work? What They Do/Don’t Do & Which Are The Best

Do Posture Correctors Work? What They Do/Don’t Do & Which Are The Best

The KEY To Fixing AC Joint Pain

The KEY To Fixing AC Joint Pain

Protect Your Shoulders From Rotator Cuff Injuries With This Pre Gym Warm Up

Protect Your Shoulders From Rotator Cuff Injuries With This Pre Gym Warm Up

The 2 Crucial Stretches You Should Be Doing After A Workout

The 2 Crucial Stretches You Should Be Doing After A Workout

How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

THE BEST TMJ Exercises for Jaw Pain, Teeth Grinding, Clicking & Locking

THE BEST TMJ Exercises for Jaw Pain, Teeth Grinding, Clicking & Locking

How To Release Knots In Your Glutes For Back Pain & Sciatica Relief

How To Release Knots In Your Glutes For Back Pain & Sciatica Relief

The 5 Best Exercises to Relieve a Stiff or Painful Mid Back

The 5 Best Exercises to Relieve a Stiff or Painful Mid Back

7 Great Low Back Pain Relief Exercises... in 2 MINUTES

7 Great Low Back Pain Relief Exercises... in 2 MINUTES

How To Fix Forward Head Posture & Neck Pain

How To Fix Forward Head Posture & Neck Pain

7 Great Exercises for Low Back Pain & Stiffness

7 Great Exercises for Low Back Pain & Stiffness

How to get rid of muscle knots in your shoulders, traps & upper back.

How to get rid of muscle knots in your shoulders, traps & upper back.

When to use a hot or cold pack for back pain relief, neck pain & sore muscles.

When to use a hot or cold pack for back pain relief, neck pain & sore muscles.

Best sleeping positions & pillow height for back pain, neck pain & headaches

Best sleeping positions & pillow height for back pain, neck pain & headaches

What are the 4 most common causes of neck stiffness & forward head posture?

What are the 4 most common causes of neck stiffness & forward head posture?