Канал: Rachael Cappuccino

Getting to Cappuccino Physical Therapy

Getting to Cappuccino Physical Therapy

Modified Plank

Modified Plank

Quadruped Renegade Rows

Quadruped Renegade Rows

Front Loaded Lateral Walks

Front Loaded Lateral Walks

Modified Side Plank with Leg Lift

Modified Side Plank with Leg Lift

Skull Crushers

Skull Crushers

Single Leg Bridge With Pulldown

Single Leg Bridge With Pulldown

Farmers Carry

Farmers Carry

Kneeling Bicep Curl

Kneeling Bicep Curl

Banded Front Loaded Squats

Banded Front Loaded Squats

How to Check Yourself For a Diastasis

How to Check Yourself For a Diastasis

Postpartum Core Activation: learn how to activate your lower abdominals in this video.

Postpartum Core Activation: learn how to activate your lower abdominals in this video.

Labor Preparation: Open the Pelvic Inlet

Labor Preparation: Open the Pelvic Inlet

Using a lacrosse ball to relax the pelvic floor

Using a lacrosse ball to relax the pelvic floor

Leaking with jumping jacks? Try this!

Leaking with jumping jacks? Try this!

Leaking with jumping jacks? Try this!

Leaking with jumping jacks? Try this!

Leaking with jumping jacks? Try this.

Leaking with jumping jacks? Try this.