Канал: Axistence Athletics

Deadlifting 101. How to Fail with INTEGRITY

Deadlifting 101. How to Fail with INTEGRITY

Body Saw (with floor slider)

Body Saw (with floor slider)

Dumbbell RDL (Romanian Deadlift)

Dumbbell RDL (Romanian Deadlift)

Are Cold Plunges Bad For You?

Are Cold Plunges Bad For You?

Double Pause Front Squat

Double Pause Front Squat

Bent over barbell row

Bent over barbell row

Push-up with knee tuck

Push-up with knee tuck

Hand-release push-up

Hand-release push-up

Alternating DB Snatch

Alternating DB Snatch

1/2 Kneeling Overhead Press

1/2 Kneeling Overhead Press

Bridged Floor Press

Bridged Floor Press

Russian or American Kettlebell Swings?

Russian or American Kettlebell Swings?

Ice Cream Makers (straight leg and bent)

Ice Cream Makers (straight leg and bent)

Mr. Spectacular

Mr. Spectacular

Shoulder warmup for upper body pushing or pulling (shoulder rehab/prehab)

Shoulder warmup for upper body pushing or pulling (shoulder rehab/prehab)

JM Press Tutorial (Axistence method)

JM Press Tutorial (Axistence method)

Hamstring release (SMR) foam rolling

Hamstring release (SMR) foam rolling

The Foot Pinch

The Foot Pinch

Matrix Squats: Knees Over Toes Squats

Matrix Squats: Knees Over Toes Squats

Strict Instep to Bar

Strict Instep to Bar

Which Squat is Best for Me?

Which Squat is Best for Me?

How to get stronger

How to get stronger

At home knee health routine

At home knee health routine

Anterior Tibialis Raise Variations Explained

Anterior Tibialis Raise Variations Explained

Muscle Up Progression & Practical Application

Muscle Up Progression & Practical Application

Elephant Walks

Elephant Walks

Racked Get-up (Turkish Get-Up Variation)

Racked Get-up (Turkish Get-Up Variation)

L-Sit Progressions (knees over toes guy method)

L-Sit Progressions (knees over toes guy method)

Knees Over Toes Guy Book Review

Knees Over Toes Guy Book Review

Banded Plank Pull

Banded Plank Pull

When should you go up in weight?

When should you go up in weight?

How to do Pull-ups Safely

How to do Pull-ups Safely

The Quick And The Dead (Hybridization of the 5/4 Protocol)

The Quick And The Dead (Hybridization of the 5/4 Protocol)

Foam Rolling 101: Fix your Fascia

Foam Rolling 101: Fix your Fascia

Are sit-ups bad for you?

Are sit-ups bad for you?

Working around a knee injury

Working around a knee injury

Squat/Lunge/Lunge

Squat/Lunge/Lunge

The Push Pull

The Push Pull

SOGO Complex (suns out guns out)

SOGO Complex (suns out guns out)

Russian triangle tutorial

Russian triangle tutorial

Stretching before a workout?

Stretching before a workout?

Alternating Z-Press

Alternating Z-Press

Axistence Training Center 2020 Recap

Axistence Training Center 2020 Recap

The World’s Greatest Bear Crawl

The World’s Greatest Bear Crawl

Snatchy McSnatcherson and the Chief

Snatchy McSnatcherson and the Chief

Fieldwork! It’s a humdinger of a doozy

Fieldwork! It’s a humdinger of a doozy

Cindy + 2K Row Benchmark

Cindy + 2K Row Benchmark

Today’s WAP (or WOD)? Either way it’s dirty

Today’s WAP (or WOD)? Either way it’s dirty

Muscle Ups, Floor Presses and Fieldwork!

Muscle Ups, Floor Presses and Fieldwork!

Single Arm Strict Presses & Loaded Step Ups

Single Arm Strict Presses & Loaded Step Ups

Endurance Training for Fitness Nerds (anti-glycolytic training for a glycolytic test)

Endurance Training for Fitness Nerds (anti-glycolytic training for a glycolytic test)

15 MIN Strength + 15 MIN AMRAP (Atlas stones, getups, pull-ups and calories)

15 MIN Strength + 15 MIN AMRAP (Atlas stones, getups, pull-ups and calories)

Back Squats, Floor Press, Odd Objects and more!

Back Squats, Floor Press, Odd Objects and more!

Morning mobility routine for stiff joints

Morning mobility routine for stiff joints

Rest and recover: Strength, Power, and Endurance

Rest and recover: Strength, Power, and Endurance

12/7/2020

12/7/2020

Handstand Push-ups, Farmers Carries and AMRAPs Oh My!

Handstand Push-ups, Farmers Carries and AMRAPs Oh My!

Training Session Breakdown: Back Squats and Cindy!

Training Session Breakdown: Back Squats and Cindy!

E3MOM + AMRAP + outtakes 😀

E3MOM + AMRAP + outtakes 😀

Axistence training session breakdown (strength and work capacity)

Axistence training session breakdown (strength and work capacity)

Axistence training session breakdown: Chin-ups, Cossack, Strict Toes to Bar and more!

Axistence training session breakdown: Chin-ups, Cossack, Strict Toes to Bar and more!

11/2 WOD

11/2 WOD

October 26, 2020

October 26, 2020

There’s no such thing as a bad exercise...if your tissues are ready for the load

There’s no such thing as a bad exercise...if your tissues are ready for the load

Axistence (The Adventure gym) training session breakdown: Pull-ups, Snatches, Rowing more...

Axistence (The Adventure gym) training session breakdown: Pull-ups, Snatches, Rowing more...

10/19 WOD

10/19 WOD

Axistence (The Adventure Gym) training session tutorial: Front squats and other butt stuff

Axistence (The Adventure Gym) training session tutorial: Front squats and other butt stuff

10/12 WOD

10/12 WOD

Cannonball Complex 2.0 (bulletproof your shoulders)

Cannonball Complex 2.0 (bulletproof your shoulders)

30 Minute Flow breakdown (Turkish Getups, Lateral Step ups, Single arm carries, and jump rope)

30 Minute Flow breakdown (Turkish Getups, Lateral Step ups, Single arm carries, and jump rope)

10/5 WOD

10/5 WOD

Axistence 2020 (Axistence Anywhere)

Axistence 2020 (Axistence Anywhere)

Axistence Training Session Breakdown: Deadlifts, Handstand Pushups, and “The Chief”

Axistence Training Session Breakdown: Deadlifts, Handstand Pushups, and “The Chief”

Axistence Tactical Strength and Conditioning Benchmark

Axistence Tactical Strength and Conditioning Benchmark

9/21/2020 WOD intention

9/21/2020 WOD intention

Training Session Intent: 12 MIN EOMOM + 10 min AMRAP....plus outtakes 😄

Training Session Intent: 12 MIN EOMOM + 10 min AMRAP....plus outtakes 😄

Deadlifts, handstand push-ups, and EMOMS, oh my!

Deadlifts, handstand push-ups, and EMOMS, oh my!

35 min AMRAP (Aerobic base/Flow)

35 min AMRAP (Aerobic base/Flow)

8/31 workout intention

8/31 workout intention

8/24 Workout breakdown

8/24 Workout breakdown

Axistence training session breakdown

Axistence training session breakdown

8/17 workout intention

8/17 workout intention

Axistence Athletics Whiteboard Talk (Snatch + Devils Presses/Step Ups)

Axistence Athletics Whiteboard Talk (Snatch + Devils Presses/Step Ups)

Strength and Work Capacity Breakdown

Strength and Work Capacity Breakdown

8/10 Breakdown

8/10 Breakdown

Ham Hock Complex

Ham Hock Complex

Axistence Athletics Whiteboard Talk (Snatch/Deadlifts/ Push Ups)

Axistence Athletics Whiteboard Talk (Snatch/Deadlifts/ Push Ups)

Axistence Benchmark Breakdown

Axistence Benchmark Breakdown

8/3 Workout Breakdown

8/3 Workout Breakdown

What’s up with the BG (Bonus GAINZ)?

What’s up with the BG (Bonus GAINZ)?

Cannonball Complex

Cannonball Complex

Axistence Training Session (suns out guns out)

Axistence Training Session (suns out guns out)

WOD Breakdown

WOD Breakdown

Axistence Athletics Whiteboard Talk (Lower Body Strength + Short Work Capacity)

Axistence Athletics Whiteboard Talk (Lower Body Strength + Short Work Capacity)

Axistence Athletics Whiteboard Talk (Upper Body Push/Pull)

Axistence Athletics Whiteboard Talk (Upper Body Push/Pull)

Axistence Training Session: Missouri Edition

Axistence Training Session: Missouri Edition

7/13 Workout Breakdown

7/13 Workout Breakdown

Axistence Athletics Whiteboard Talk ( Cleans, Squats, DB Snatches)

Axistence Athletics Whiteboard Talk ( Cleans, Squats, DB Snatches)

Axistence WOD breakdown: deadlifts, pushups, power cleans and jump rope

Axistence WOD breakdown: deadlifts, pushups, power cleans and jump rope

Workout intention 6/7

Workout intention 6/7

WOD Breakdown 7/3/20 - 35 min Aerobic Base

WOD Breakdown 7/3/20 - 35 min Aerobic Base

Axistence Athletics Whiteboard Talk

Axistence Athletics Whiteboard Talk

Axistence WOD: Cleans, Jumps, and Tension Building then a couple AMRAPS

Axistence WOD: Cleans, Jumps, and Tension Building then a couple AMRAPS

WOD Intention 6/29

WOD Intention 6/29

Axistence Athletics Whiteboard Talk

Axistence Athletics Whiteboard Talk

Axistence Whiteboard breakdown: Floor Press & Box Jumps, paired with rows, cleans, and thrusters

Axistence Whiteboard breakdown: Floor Press & Box Jumps, paired with rows, cleans, and thrusters

Strength and Work Capacity 6/22

Strength and Work Capacity 6/22

Axistence Athletics Training Whiteboard Talk

Axistence Athletics Training Whiteboard Talk

35 minute Aerobic Base Training Session at Axistence Athletics

35 minute Aerobic Base Training Session at Axistence Athletics

Friday WOD Breakdown - High Volume Deadlift and Pressing

Friday WOD Breakdown - High Volume Deadlift and Pressing

Axistence Athletics Whiteboard WOD Talk

Axistence Athletics Whiteboard WOD Talk

Lower body and core blaster (at home training)

Lower body and core blaster (at home training)

ProjectMOVE COVID Procedures

ProjectMOVE COVID Procedures

Wod breakdown

Wod breakdown

Axistence Athletics Whiteboard WOD

Axistence Athletics Whiteboard WOD

Workout Twerkout At Home training session

Workout Twerkout At Home training session

Walkthrough workout Monday 6/1

Walkthrough workout Monday 6/1

Axistence Athletics At Home Whiteboard Talk

Axistence Athletics At Home Whiteboard Talk

Axistence Anywhere: Training explanation 5/27

Axistence Anywhere: Training explanation 5/27

Axistence Anywhere: Training Session Explanation (Glutes, Back, and total body savagery)

Axistence Anywhere: Training Session Explanation (Glutes, Back, and total body savagery)

At Home Axistence Full Length WOD (Turkish getups, devils presses and more!)

At Home Axistence Full Length WOD (Turkish getups, devils presses and more!)

Axistence At Home Full Length WOD

Axistence At Home Full Length WOD

Full length at-home WOD from Axistence Athletics

Full length at-home WOD from Axistence Athletics

Full Training Session - Squat Strength and Fieldwork - Monday, May 18, 2020

Full Training Session - Squat Strength and Fieldwork - Monday, May 18, 2020

Follow along 5/15

Follow along 5/15

Axistence Athletics Full Follow Along Training Session 5-14-2020

Axistence Athletics Full Follow Along Training Session 5-14-2020

Full Training Session - Gymnastic Strength & Fieldwork - May 13, 2020

Full Training Session - Gymnastic Strength & Fieldwork - May 13, 2020

Full length At-Home Training with Axistence Athletics

Full length At-Home Training with Axistence Athletics

5/11 Follow along WOD

5/11 Follow along WOD

Axistence Athletics Full Training Session - 5/8/20

Axistence Athletics Full Training Session - 5/8/20

Axistence Athletics Full Follow Along WOD 5-7-2020

Axistence Athletics Full Follow Along WOD 5-7-2020

Axistence Athletics Full Training Session 4/29/20

Axistence Athletics Full Training Session 4/29/20

Axistence Athletics Full Training Session 4/29/20

Axistence Athletics Full Training Session 4/29/20

Full Training Session 5/4/20

Full Training Session 5/4/20

Axistence Athletics COVID At-Home Training Session May 5th, 2020

Axistence Athletics COVID At-Home Training Session May 5th, 2020

Axistence Athletics Full Follow Along Training Session 4-30-2020

Axistence Athletics Full Follow Along Training Session 4-30-2020

Axistence Athletics Full Training Session: 4/28/20

Axistence Athletics Full Training Session: 4/28/20

April 26, 2020

April 26, 2020

Axistence Athletics Full Follow Along Training Session 4-24

Axistence Athletics Full Follow Along Training Session 4-24

Axistence Athletics Full Training Session 4/23/20

Axistence Athletics Full Training Session 4/23/20

Axistence Interview with Bryan Hemmer (Co-Owner and head trainer of The Inevitable You)

Axistence Interview with Bryan Hemmer (Co-Owner and head trainer of The Inevitable You)

Axistence Athletics Full Training Session 4/21/20

Axistence Athletics Full Training Session 4/21/20

Axistence Athletics Full Training Session: 4/20/2020

Axistence Athletics Full Training Session: 4/20/2020

Axistence Full WOD 4/17/20

Axistence Full WOD 4/17/20

Axistence Athletics Full Training Session April 15, 2020

Axistence Athletics Full Training Session April 15, 2020

Axistence Athletics Full Training Session 4/14/20

Axistence Athletics Full Training Session 4/14/20

Sit-ups

Sit-ups

Prone Snow Angels

Prone Snow Angels

Jump Lunges

Jump Lunges

Bird Dog (+ bird dog w/ foot off ground)

Bird Dog (+ bird dog w/ foot off ground)

Cactus Stretch

Cactus Stretch

Touch-Jump-Touch

Touch-Jump-Touch

Off-Set Pushups

Off-Set Pushups

Mountain Climbers

Mountain Climbers

Curtsy Squats

Curtsy Squats

(Moving) Side Planks

(Moving) Side Planks

Bridges (and bridge variations)

Bridges (and bridge variations)

The Frog

The Frog

Seated shoulder extension

Seated shoulder extension

BushCraft Bear Crawl (BCBC)

BushCraft Bear Crawl (BCBC)

TRX Warm-Up

TRX Warm-Up

Box Jumps

Box Jumps

Single Leg Deadlift w/DB

Single Leg Deadlift w/DB

Renegade Rows

Renegade Rows

TRX RFESS (Rear foot elevated split squat)

TRX RFESS (Rear foot elevated split squat)

TRX Rollouts

TRX Rollouts

TRX Atomic Push-Up

TRX Atomic Push-Up

TRX Pikes

TRX Pikes

TRX Knee Tucks

TRX Knee Tucks

Morning Mobility Routine

Morning Mobility Routine

Single Arm DB Strict Press

Single Arm DB Strict Press

Loaded Lunges (+ overhead variation)

Loaded Lunges (+ overhead variation)

Single Arm DB Push Jerk

Single Arm DB Push Jerk

KB Strict Press

KB Strict Press

KB Single Arm Push Jerk

KB Single Arm Push Jerk

KB Single Arm Push Press

KB Single Arm Push Press

Body weight lunges

Body weight lunges

Hollow body hold (plus modifications)

Hollow body hold (plus modifications)

Modified Kick-Throughs

Modified Kick-Throughs

Air Squats

Air Squats

Beast Kick-Throughs

Beast Kick-Throughs

Prone pull-up

Prone pull-up

Loaded Squat (with kettlebell)

Loaded Squat (with kettlebell)

Split Stance Single Arm DB Row

Split Stance Single Arm DB Row

Reverse Burpee

Reverse Burpee

Handstand Push-ups (HSPU)

Handstand Push-ups (HSPU)

Bear Crawl to Push-up

Bear Crawl to Push-up

Cossack Squat

Cossack Squat

Feet Elevated Pushups (variations)

Feet Elevated Pushups (variations)

Loaded Reverse Burpee

Loaded Reverse Burpee

Jump Squats

Jump Squats

Single Leg Hinge w/ Iso Bicep

Single Leg Hinge w/ Iso Bicep

Archer Push-ups

Archer Push-ups

Instep Stretch w/ T-Spine Rotation

Instep Stretch w/ T-Spine Rotation

DB Hang Clean

DB Hang Clean

DB Clean

DB Clean

Plank Shoulder Taps

Plank Shoulder Taps

Prisoner Squat

Prisoner Squat

Plank To Push-up

Plank To Push-up

Wall Walk

Wall Walk