Канал: Venera Serova

Functional Training Based on Animal Flow. 10 min. Venera Serova

Functional Training Based on Animal Flow. 10 min. Venera Serova

Venera Serova #workoutforgirls #workoutmotivationvideo

Venera Serova #workoutforgirls #workoutmotivationvideo

Hyperextension (exercise). Venera Serova #workoutforgirls

Hyperextension (exercise). Venera Serova #workoutforgirls

BlazeLegs.🔥Ignite Your Legs and Glutes with Sizzling Squats! Venera Serova #legdays #gluteworkout

BlazeLegs.🔥Ignite Your Legs and Glutes with Sizzling Squats! Venera Serova #legdays #gluteworkout

My most effective exercises for an energetic start to the day. Venera Serova

My most effective exercises for an energetic start to the day. Venera Serova

Want beautiful abs? Do this exercise. Venera Serova

Want beautiful abs? Do this exercise. Venera Serova

My walk through the gym. Venera Serova

My walk through the gym. Venera Serova

Outdoor training. Venera Serova

Outdoor training. Venera Serova

Two fit ball exercise. Venera Serova

Two fit ball exercise. Venera Serova

FULL BODY WORKOUT at Home.

FULL BODY WORKOUT at Home.

Want beautiful abs? Do this exercise

Want beautiful abs? Do this exercise

Intensive training with resistance band. At Home

Intensive training with resistance band. At Home

10 Minute DUMBBELL BACK WORKOUT. FOR STRONGER BACK. BETTER POSTURE. at Home. Venera Serova

10 Minute DUMBBELL BACK WORKOUT. FOR STRONGER BACK. BETTER POSTURE. at Home. Venera Serova

10 min. CALISTHENICS LEG WORKOUT. Only Leg. at Home. Venera Serova

10 min. CALISTHENICS LEG WORKOUT. Only Leg. at Home. Venera Serova

Animal Flow Workout / 10 Min / Venera Serova // Animal Flow / Locomotion / Primal Movement

Animal Flow Workout / 10 Min / Venera Serova // Animal Flow / Locomotion / Primal Movement

10 MIN. BOOTY BURN. No Equipment. 10 Minutes of INTENSIVE TRAINING of THE GLUTEAL MUSCLES

10 MIN. BOOTY BURN. No Equipment. 10 Minutes of INTENSIVE TRAINING of THE GLUTEAL MUSCLES

10 Min ABS / No Equipment / Venera Serova / 10 MIN AB WORKOUT // No Equipment

10 Min ABS / No Equipment / Venera Serova / 10 MIN AB WORKOUT // No Equipment

10 Min FULL BODY DUMBBELL WORKOUT at Home/Muscle Building /10 min full body dumbbell / Venera Serova

10 Min FULL BODY DUMBBELL WORKOUT at Home/Muscle Building /10 min full body dumbbell / Venera Serova

10 min FULL BODY Kettlebell Shred Workout (At Home)10 Min FULL BODY KETTLEBELL WORKOUT/Venera Serova

10 min FULL BODY Kettlebell Shred Workout (At Home)10 Min FULL BODY KETTLEBELL WORKOUT/Venera Serova

10 min / Intensive training with resistance band / At Home

10 min / Intensive training with resistance band / At Home

introduction / heavy training

introduction / heavy training