Канал: Lewie Spicer

Road to 80KG BENCH Series - Week 1

Road to 80KG BENCH Series - Week 1

The BEST Back and Shoulders workout Routine.

The BEST Back and Shoulders workout Routine.

Entering into a Bodybuilding Competition #gym #motivation

Entering into a Bodybuilding Competition #gym #motivation

POV: you fall in love at the gym #gymmotivation

POV: you fall in love at the gym #gymmotivation

DEADLIFTING 200KG with a SUBSCRIBER

DEADLIFTING 200KG with a SUBSCRIBER

TEACHING Sisters Boyfriend HOW TO BENCH PRESS

TEACHING Sisters Boyfriend HOW TO BENCH PRESS

Self Improvement + What's Next (LIVE CHAT)

Self Improvement + What's Next (LIVE CHAT)

Physique pre Merger Method Day 01

Physique pre Merger Method Day 01

Attempting @NickVenuti Posing Flow #gym #motivation

Attempting @NickVenuti Posing Flow #gym #motivation

Before and After the breakup #gym #motivation

Before and After the breakup #gym #motivation

How I went from a SKINNY to AVERAGE physique

How I went from a SKINNY to AVERAGE physique

What 1 YEAR of Training can do #gym #gymmotivation #discipline

What 1 YEAR of Training can do #gym #gymmotivation #discipline

Starting my SUMMER BULK with a Leg Day

Starting my SUMMER BULK with a Leg Day

YOU'RE CRAZY until you make it. #gym #motivation

YOU'RE CRAZY until you make it. #gym #motivation

POV: YOUR LEAN Bulk worked #gym #motivation

POV: YOUR LEAN Bulk worked #gym #motivation

Skipping the Cut (Summer Bulk 2024) #gym #motivation

Skipping the Cut (Summer Bulk 2024) #gym #motivation

Handstands in Public

Handstands in Public

Achieving my DREAM SKILL #gym #motivation

Achieving my DREAM SKILL #gym #motivation

70KG BENCH PRESS Matching My Bodyweight

70KG BENCH PRESS Matching My Bodyweight

What 10 MONTHS of Inconsistency Looks Like #gym #motivation

What 10 MONTHS of Inconsistency Looks Like #gym #motivation

How many PULLUPS can you do? #gym #motivation

How many PULLUPS can you do? #gym #motivation

YOU NEED to PROVE them all WRONG

YOU NEED to PROVE them all WRONG

Calisthenics in Public

Calisthenics in Public

Middle Child Core (Gym Edition) #gym #motivation #gymedit

Middle Child Core (Gym Edition) #gym #motivation #gymedit

What 2 YEARS of Inconsistency Looks Like - #gym #motivation

What 2 YEARS of Inconsistency Looks Like - #gym #motivation

GROWING MY BACK AND SHOULDERS. Ep. 01

GROWING MY BACK AND SHOULDERS. Ep. 01

Finding out my 1 REP MAX Squat Benchpress and Deadlift

Finding out my 1 REP MAX Squat Benchpress and Deadlift

FAILING 80KG BENCH PRESS @ 78kg Bodyweight

FAILING 80KG BENCH PRESS @ 78kg Bodyweight

ATTEMPTING DEADLIFT 1 REP MAX

ATTEMPTING DEADLIFT 1 REP MAX

75 Hard DAY 1 - Indoor Workout #gym #motivation #gymshark

75 Hard DAY 1 - Indoor Workout #gym #motivation #gymshark

The ultimate LEG DAY Workout (Gym Edit)

The ultimate LEG DAY Workout (Gym Edit)

Bulking Season - Week 3 Since Coached by @JamesBeardwell

Bulking Season - Week 3 Since Coached by @JamesBeardwell

Working out for myself.

Working out for myself.

Finding out my 1 REP MAX (Attempting 75KG Bench Press)

Finding out my 1 REP MAX (Attempting 75KG Bench Press)

Finding out my 1 REP MAX (Attempting 90kg squat)

Finding out my 1 REP MAX (Attempting 90kg squat)

Pushing myself BEYOND FAILURE (Upper Body Routine)

Pushing myself BEYOND FAILURE (Upper Body Routine)

Learning HOW to POSE Correctly

Learning HOW to POSE Correctly

What 365 DAYS of SKIPPING ROPE looks like

What 365 DAYS of SKIPPING ROPE looks like

1 Year of Skipping Rope (Progress) #gym #motivation #skipping

1 Year of Skipping Rope (Progress) #gym #motivation #skipping

HOW I FAILED 75 HARD

HOW I FAILED 75 HARD

Your life gets BETTER when you enter the gym #gym #gymmotivation

Your life gets BETTER when you enter the gym #gym #gymmotivation

Episode 3: 75Hard - Shoulder Pressing 20KG

Episode 3: 75Hard - Shoulder Pressing 20KG

Teach me how to pose correctly #gym #gymmotivation #posing

Teach me how to pose correctly #gym #gymmotivation #posing

Episode 2: 75 Hard - Training until failure

Episode 2: 75 Hard - Training until failure

Episode 1: 75 Hard - Outdoor workout proving difficult

Episode 1: 75 Hard - Outdoor workout proving difficult

Chest and Tricep pump looking 🥵 #gym

Chest and Tricep pump looking 🥵 #gym

Rate my physique PRE 75 Hard

Rate my physique PRE 75 Hard

Handstand after 5 MONTHS of calisthenics #gym #calisthenics

Handstand after 5 MONTHS of calisthenics #gym #calisthenics

Attempting the LSIT to Handstand move #gym #calisthenics

Attempting the LSIT to Handstand move #gym #calisthenics

Handstand Calisthenics Journey #gym #calisthenics

Handstand Calisthenics Journey #gym #calisthenics

Finally learning the handstand (calisthenics)

Finally learning the handstand (calisthenics)

Hitting a new Squat PR (50kg)

Hitting a new Squat PR (50kg)

EP. 4 - Chest and Triceps (Bench PR, Handstand Hold)

EP. 4 - Chest and Triceps (Bench PR, Handstand Hold)

EP. 3 - Chest and Triceps with Sam

EP. 3 - Chest and Triceps with Sam

EP. 2 - Back, Biceps and Handstands

EP. 2 - Back, Biceps and Handstands

My Back and Biceps results so far...

My Back and Biceps results so far...

EP. 1 - Legs, Squat and Leg Extensions

EP. 1 - Legs, Squat and Leg Extensions

Benching 60kg for 5 PR

Benching 60kg for 5 PR

My Ultimate Push Day Routine (cold showers)

My Ultimate Push Day Routine (cold showers)

Learning the Handstand Hold (Calisthenics #002)

Learning the Handstand Hold (Calisthenics #002)

Learning the Handstand Hold (Calisthenics #001)

Learning the Handstand Hold (Calisthenics #001)

Proud of my gym progress #gym #fitness

Proud of my gym progress #gym #fitness

Training with your brother over everything

Training with your brother over everything

Results in the gym come from this face

Results in the gym come from this face

POV: You start skipping to lose weight but...

POV: You start skipping to lose weight but...

I Started a Luxury Clothing Brand #shorts

Building the body ONLY she can touch 🥵 #gym #gymmotivation #shorts

Building the body ONLY she can touch 🥵 #gym #gymmotivation #shorts

Convincing myself to bench 50kg for the first time #shorts

Convincing myself to bench 50kg for the first time #shorts