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Road to 80KG BENCH Series - Week 1
Lewie Spicer
373 подписчика
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68 видео с канала:
Lewie Spicer
Road to 80KG BENCH Series - Week 1
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The BEST Back and Shoulders workout Routine.
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Entering into a Bodybuilding Competition #gym #motivation
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POV: you fall in love at the gym #gymmotivation
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DEADLIFTING 200KG with a SUBSCRIBER
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TEACHING Sisters Boyfriend HOW TO BENCH PRESS
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Self Improvement + What's Next (LIVE CHAT)
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Physique pre Merger Method Day 01
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Attempting @NickVenuti Posing Flow #gym #motivation
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Before and After the breakup #gym #motivation
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How I went from a SKINNY to AVERAGE physique
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What 1 YEAR of Training can do #gym #gymmotivation #discipline
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Starting my SUMMER BULK with a Leg Day
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YOU'RE CRAZY until you make it. #gym #motivation
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POV: YOUR LEAN Bulk worked #gym #motivation
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Skipping the Cut (Summer Bulk 2024) #gym #motivation
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Handstands in Public
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Achieving my DREAM SKILL #gym #motivation
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70KG BENCH PRESS Matching My Bodyweight
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What 10 MONTHS of Inconsistency Looks Like #gym #motivation
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How many PULLUPS can you do? #gym #motivation
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YOU NEED to PROVE them all WRONG
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Calisthenics in Public
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Middle Child Core (Gym Edition) #gym #motivation #gymedit
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What 2 YEARS of Inconsistency Looks Like - #gym #motivation
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GROWING MY BACK AND SHOULDERS. Ep. 01
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Finding out my 1 REP MAX Squat Benchpress and Deadlift
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FAILING 80KG BENCH PRESS @ 78kg Bodyweight
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ATTEMPTING DEADLIFT 1 REP MAX
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75 Hard DAY 1 - Indoor Workout #gym #motivation #gymshark
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The ultimate LEG DAY Workout (Gym Edit)
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Bulking Season - Week 3 Since Coached by @JamesBeardwell
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Working out for myself.
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Finding out my 1 REP MAX (Attempting 75KG Bench Press)
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Finding out my 1 REP MAX (Attempting 90kg squat)
Скачать
Pushing myself BEYOND FAILURE (Upper Body Routine)
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Learning HOW to POSE Correctly
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What 365 DAYS of SKIPPING ROPE looks like
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1 Year of Skipping Rope (Progress) #gym #motivation #skipping
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HOW I FAILED 75 HARD
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Your life gets BETTER when you enter the gym #gym #gymmotivation
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Episode 3: 75Hard - Shoulder Pressing 20KG
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Teach me how to pose correctly #gym #gymmotivation #posing
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Episode 2: 75 Hard - Training until failure
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Episode 1: 75 Hard - Outdoor workout proving difficult
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Chest and Tricep pump looking 🥵 #gym
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Rate my physique PRE 75 Hard
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Handstand after 5 MONTHS of calisthenics #gym #calisthenics
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Attempting the LSIT to Handstand move #gym #calisthenics
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Handstand Calisthenics Journey #gym #calisthenics
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Finally learning the handstand (calisthenics)
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Hitting a new Squat PR (50kg)
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EP. 4 - Chest and Triceps (Bench PR, Handstand Hold)
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EP. 3 - Chest and Triceps with Sam
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EP. 2 - Back, Biceps and Handstands
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My Back and Biceps results so far...
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EP. 1 - Legs, Squat and Leg Extensions
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Benching 60kg for 5 PR
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My Ultimate Push Day Routine (cold showers)
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Learning the Handstand Hold (Calisthenics #002)
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Learning the Handstand Hold (Calisthenics #001)
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Proud of my gym progress #gym #fitness
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Training with your brother over everything
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Results in the gym come from this face
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POV: You start skipping to lose weight but...
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I Started a Luxury Clothing Brand #shorts
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Building the body ONLY she can touch 🥵 #gym #gymmotivation #shorts
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Convincing myself to bench 50kg for the first time #shorts
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Канал: Lewie Spicer
Road to 80KG BENCH Series - Week 1
Скачать
The BEST Back and Shoulders workout Routine.
Скачать
Entering into a Bodybuilding Competition #gym #motivation
Скачать
POV: you fall in love at the gym #gymmotivation
Скачать
DEADLIFTING 200KG with a SUBSCRIBER
Скачать
TEACHING Sisters Boyfriend HOW TO BENCH PRESS
Скачать
Self Improvement + What's Next (LIVE CHAT)
Скачать
Physique pre Merger Method Day 01
Скачать
Attempting @NickVenuti Posing Flow #gym #motivation
Скачать
Before and After the breakup #gym #motivation
Скачать
How I went from a SKINNY to AVERAGE physique
Скачать
What 1 YEAR of Training can do #gym #gymmotivation #discipline
Скачать
Starting my SUMMER BULK with a Leg Day
Скачать
YOU'RE CRAZY until you make it. #gym #motivation
Скачать
POV: YOUR LEAN Bulk worked #gym #motivation
Скачать
Skipping the Cut (Summer Bulk 2024) #gym #motivation
Скачать
Handstands in Public
Скачать
Achieving my DREAM SKILL #gym #motivation
Скачать
70KG BENCH PRESS Matching My Bodyweight
Скачать
What 10 MONTHS of Inconsistency Looks Like #gym #motivation
Скачать
How many PULLUPS can you do? #gym #motivation
Скачать
YOU NEED to PROVE them all WRONG
Скачать
Calisthenics in Public
Скачать
Middle Child Core (Gym Edition) #gym #motivation #gymedit
Скачать
What 2 YEARS of Inconsistency Looks Like - #gym #motivation
Скачать
GROWING MY BACK AND SHOULDERS. Ep. 01
Скачать
Finding out my 1 REP MAX Squat Benchpress and Deadlift
Скачать
FAILING 80KG BENCH PRESS @ 78kg Bodyweight
Скачать
ATTEMPTING DEADLIFT 1 REP MAX
Скачать
75 Hard DAY 1 - Indoor Workout #gym #motivation #gymshark
Скачать
The ultimate LEG DAY Workout (Gym Edit)
Скачать
Bulking Season - Week 3 Since Coached by @JamesBeardwell
Скачать
Working out for myself.
Скачать
Finding out my 1 REP MAX (Attempting 75KG Bench Press)
Скачать
Finding out my 1 REP MAX (Attempting 90kg squat)
Скачать
Pushing myself BEYOND FAILURE (Upper Body Routine)
Скачать
Learning HOW to POSE Correctly
Скачать
What 365 DAYS of SKIPPING ROPE looks like
Скачать
1 Year of Skipping Rope (Progress) #gym #motivation #skipping
Скачать
HOW I FAILED 75 HARD
Скачать
Your life gets BETTER when you enter the gym #gym #gymmotivation
Скачать
Episode 3: 75Hard - Shoulder Pressing 20KG
Скачать
Teach me how to pose correctly #gym #gymmotivation #posing
Скачать
Episode 2: 75 Hard - Training until failure
Скачать
Episode 1: 75 Hard - Outdoor workout proving difficult
Скачать
Chest and Tricep pump looking 🥵 #gym
Скачать
Rate my physique PRE 75 Hard
Скачать
Handstand after 5 MONTHS of calisthenics #gym #calisthenics
Скачать
Attempting the LSIT to Handstand move #gym #calisthenics
Скачать
Handstand Calisthenics Journey #gym #calisthenics
Скачать
Finally learning the handstand (calisthenics)
Скачать
Hitting a new Squat PR (50kg)
Скачать
EP. 4 - Chest and Triceps (Bench PR, Handstand Hold)
Скачать
EP. 3 - Chest and Triceps with Sam
Скачать
EP. 2 - Back, Biceps and Handstands
Скачать
My Back and Biceps results so far...
Скачать
EP. 1 - Legs, Squat and Leg Extensions
Скачать
Benching 60kg for 5 PR
Скачать
My Ultimate Push Day Routine (cold showers)
Скачать
Learning the Handstand Hold (Calisthenics #002)
Скачать
Learning the Handstand Hold (Calisthenics #001)
Скачать
Proud of my gym progress #gym #fitness
Скачать
Training with your brother over everything
Скачать
Results in the gym come from this face
Скачать
POV: You start skipping to lose weight but...
Скачать
I Started a Luxury Clothing Brand #shorts
Скачать
Building the body ONLY she can touch 🥵 #gym #gymmotivation #shorts
Скачать
Convincing myself to bench 50kg for the first time #shorts
Скачать