Канал: Pagosa Yoga

Phoenix Rising Yoga Therapy Awareness Themed Class

Phoenix Rising Yoga Therapy Awareness Themed Class

CHOICE - and your relationship to it

CHOICE - and your relationship to it

Resilience

Resilience

Lower Extremity Stretching

Lower Extremity Stretching

Integrate!

Integrate!

Gentle fluid hips.

Gentle fluid hips.

Happy Back

Happy Back

Spinal Awakening

Spinal Awakening

side to side

side to side

simply spiral

simply spiral

Exploring the Differences

Exploring the Differences

Grow your twist

Grow your twist

New Moon Salutation

New Moon Salutation

Advanced Backbend

Advanced Backbend

Renewal Class

Renewal Class

Freeing your Psoas

Freeing your Psoas

acknlowledging

acknlowledging

Flowing in these current times

Flowing in these current times

Breath and Body Wisdom

Breath and Body Wisdom

The answers are inside of you!

The answers are inside of you!

All experiences are valid

All experiences are valid

Mobility for Men

Mobility for Men

Foundation Posture

Foundation Posture

Fluid flowing mobile joints

Fluid flowing mobile joints

Introduction to Alexandra

Introduction to Alexandra

Alexandra Bruin

Alexandra Bruin

Restorative posture for lower back pain

Restorative posture for lower back pain

Mid-spine opener in a chair

Mid-spine opener in a chair

Warrior II in a whole new way!

Warrior II in a whole new way!

Vitality of Yoga

Vitality of Yoga

Recognizing your intimidation around yoga.

Recognizing your intimidation around yoga.

Explore the potential within yourself.

Explore the potential within yourself.

What is yoga?

What is yoga?

Develop keen awareness

Develop keen awareness

Thai Yoga Massage with Sabra!

Thai Yoga Massage with Sabra!

Announcement

Announcement

Give and Receive

Give and Receive