Канал: Valhalla Training Systems

240kg squat at Nationals

240kg squat at Nationals

APL Nats, 275kg final pull!

APL Nats, 275kg final pull!

Nats prep-250kg 1x1 RPE 7

Nats prep-250kg 1x1 RPE 7

190kg 3x8 off season work.

190kg 3x8 off season work.

BRUTAL Nose bleed 225kg 1x5

BRUTAL Nose bleed 225kg 1x5

180kg sets of 10-rebuild

180kg sets of 10-rebuild

Triceps in China

Triceps in China

SSB prehab

SSB prehab

It begins. Sets of 10 at 170kg

It begins. Sets of 10 at 170kg

Sumo puller, pulls conventional. 215kg 1x5

Sumo puller, pulls conventional. 215kg 1x5

First heavy session back from China. 132.5kg

First heavy session back from China. 132.5kg

Hip rehab- Sumo 130kg 4x8

Hip rehab- Sumo 130kg 4x8

Adductor and Hip rehab- single leg, leg press

Adductor and Hip rehab- single leg, leg press

Bench 125kg 3x4

Bench 125kg 3x4

Bench 122.5kg 3x5

Bench 122.5kg 3x5

Highbar squats 180kg 3x6

Highbar squats 180kg 3x6

400kg reverse sled pulls

400kg reverse sled pulls

220kg paused for 4 SECONDS!

220kg paused for 4 SECONDS!

Sumo puller does conventional 205kg 1x5

Sumo puller does conventional 205kg 1x5

highbar pause squats 3x6 145kg

highbar pause squats 3x6 145kg

First time pulling conventional. 200kg for 5

First time pulling conventional. 200kg for 5

off season work-Lats

off season work-Lats

300kg reverse sled pulls

300kg reverse sled pulls

Highbar Tempo pause squats 165kg 4x4

Highbar Tempo pause squats 165kg 4x4

Deadlifts featuring the best great dane! Fen!

Deadlifts featuring the best great dane! Fen!

Off-season work. highbar short pause 130kg 4x7

Off-season work. highbar short pause 130kg 4x7

Off season pause work

Off season pause work

APL Australia national comp. 265kg

APL Australia national comp. 265kg

Off season work-High bar pause squats 125kg 4x7

Off season work-High bar pause squats 125kg 4x7

Sumo puller pulls conventional. 170kg 4x5

Sumo puller pulls conventional. 170kg 4x5

Off-season training

Off-season training

Comp Bench-140kg rpe 8.5

Comp Bench-140kg rpe 8.5

HOW TO SOLVE lower back pain BY DOING THIS! (intense pain solved in 2 WEEKS!)

HOW TO SOLVE lower back pain BY DOING THIS! (intense pain solved in 2 WEEKS!)

Reverse band bench 150kg

Reverse band bench 150kg

AGGRESSIVE sumo pull 255kg

AGGRESSIVE sumo pull 255kg

Sumo, 240kg RPE 5

Sumo, 240kg RPE 5

Squat- 201kg. RPE 5 after hip injury-recovering

Squat- 201kg. RPE 5 after hip injury-recovering

Sumo, 240kg RPE 8

Sumo, 240kg RPE 8

Reverse band deadlifts 255 3x1

Reverse band deadlifts 255 3x1

National training in Japan- sumo deadlift, 245kg 1x3

National training in Japan- sumo deadlift, 245kg 1x3

Nationals prep, Sumo deadlift- 236.5kg 1x4 with hip flexor injury.

Nationals prep, Sumo deadlift- 236.5kg 1x4 with hip flexor injury.

Nationals prep- Sumo deadlifts 220kg 2x5

Nationals prep- Sumo deadlifts 220kg 2x5

Nationals prep- Sumo deadlift 230kg 1x5!

Nationals prep- Sumo deadlift 230kg 1x5!

nationals prep! squats- 190kg 1x6

nationals prep! squats- 190kg 1x6

Nationals prep continues. Deadlifts- 212.5kg 1x9, 2x6

Nationals prep continues. Deadlifts- 212.5kg 1x9, 2x6

Nationals prep- Bench 117.5kg 1x7

Nationals prep- Bench 117.5kg 1x7

Nationals prep- squats 170kg 3x7

Nationals prep- squats 170kg 3x7

Squats- 180kg 1x8 EASY!

Squats- 180kg 1x8 EASY!

Safety bar goodmornings 3x8 at 72.5kg

Safety bar goodmornings 3x8 at 72.5kg

Sumo Deadlifts- 192.5kg 2x8

Sumo Deadlifts- 192.5kg 2x8

Sumo Deadlift- 200kg 1x8 reps

Sumo Deadlift- 200kg 1x8 reps

Bench press technical work. 108kg 3x8

Bench press technical work. 108kg 3x8

Bench press- 112.5kg 1x8

Bench press- 112.5kg 1x8

Sumo deadlifts- technique work at 182.5kg 2x7

Sumo deadlifts- technique work at 182.5kg 2x7

Wrestling training- Suplex and sparring

Wrestling training- Suplex and sparring

Nationals powerlifting prep- 170kg 1x8 RPE NOTHING

Nationals powerlifting prep- 170kg 1x8 RPE NOTHING

Bench press. 110kg for 8s

Bench press. 110kg for 8s

Powerlifting dynamic work-box jumps

Powerlifting dynamic work-box jumps

Powerlifting meet Recap- 625kg total at 86.9kg bodyweight

Powerlifting meet Recap- 625kg total at 86.9kg bodyweight

Meet day- 255kg deadlift to secure the win!

Meet day- 255kg deadlift to secure the win!

Meet dat 3rd bench attempt. 142.5kg for the LONGEST pause

Meet dat 3rd bench attempt. 142.5kg for the LONGEST pause

Meet day- Squat. 227.5kg EASY- submax 3rd attempt

Meet day- Squat. 227.5kg EASY- submax 3rd attempt

speed singles at 50%-powerlifting

speed singles at 50%-powerlifting

Shoulder pressing 30kg stone block one hand

Shoulder pressing 30kg stone block one hand

Deload squat, speed singles at 170kg

Deload squat, speed singles at 170kg

235kg Sumo deadlift-Garage gym

235kg Sumo deadlift-Garage gym

speed single at 200kg sumo deadlift

speed single at 200kg sumo deadlift

speed single at 220kg sumo deadlift

speed single at 220kg sumo deadlift

Deload single at 220kg- Sumo Deadlift

Deload single at 220kg- Sumo Deadlift

MAX pull ups. 30 reps in the garage gym

MAX pull ups. 30 reps in the garage gym

Training to hunt monsters - Garage gym

Training to hunt monsters - Garage gym

Viking squats 220kg RPE no spotters!

Viking squats 220kg RPE no spotters!

Build big calves-Front squat calve raises

Build big calves-Front squat calve raises

Viking squats 215kg RPE 6

Viking squats 215kg RPE 6

Forearm training after Atlas stones-Garage gym

Forearm training after Atlas stones-Garage gym

60kg Atlas stone training-Garage gym

60kg Atlas stone training-Garage gym

30kg Stone shoulder press-stability drill and rehab

30kg Stone shoulder press-stability drill and rehab

80kg Atlas stone for reps-Garage gym

80kg Atlas stone for reps-Garage gym

Mogging gym with heaviest squat it's seen. Deload single at 205kg

Mogging gym with heaviest squat it's seen. Deload single at 205kg

Shoulder rehab-Axe swings in the garage gym

Shoulder rehab-Axe swings in the garage gym

60kg Atlas stone to shoulder-Garage gym

60kg Atlas stone to shoulder-Garage gym

Log press 70kg for 10 reps in the garage gym

Log press 70kg for 10 reps in the garage gym

Viking carries 107kg stone for laps

Viking carries 107kg stone for laps

Safety bar squats 160kg 3x5

Safety bar squats 160kg 3x5

Sissy squats for knee health!

Sissy squats for knee health!

Build big biceps- neutral grip weighted pull ups 4x8 +30kg

Build big biceps- neutral grip weighted pull ups 4x8 +30kg

viking presses 50kg in each hand

viking presses 50kg in each hand

High bar paused squats 155kg 3x5

High bar paused squats 155kg 3x5

67.5kg strict overhead press 3x5

67.5kg strict overhead press 3x5

Building big legs with reverse sled pulls- 170kg 50ft x8 laps

Building big legs with reverse sled pulls- 170kg 50ft x8 laps

Axe challenge-wrist and forearm training

Axe challenge-wrist and forearm training

Comp prep week 1 Upper body sessions with voice over

Comp prep week 1 Upper body sessions with voice over

Safety Bar squats for deadlift warm up- 132.5kg 3x5

Safety Bar squats for deadlift warm up- 132.5kg 3x5

Deadlifts- warm up, to ramping 210kg 1x3

Deadlifts- warm up, to ramping 210kg 1x3

Garage gym- Natural body-building physique.

Garage gym- Natural body-building physique.

Off season training voice over. (Squats and leg hypertrophy)

Off season training voice over. (Squats and leg hypertrophy)

Pandemic files -2, Failure isn't final. Brothers train for glory!

Pandemic files -2, Failure isn't final. Brothers train for glory!

Training with the 60kg Atlas stone

Training with the 60kg Atlas stone

Pandemic files -1 Doomsday training

Pandemic files -1 Doomsday training

Infiltrating local wrestling comp

Infiltrating local wrestling comp

Viking shoulder presses 80lbs 4x6

Viking shoulder presses 80lbs 4x6

Viking trains with Hálfsterkur Atlas stone (100kg)

Viking trains with Hálfsterkur Atlas stone (100kg)

Garage gym- Physique update with adopted big brother

Garage gym- Physique update with adopted big brother

Viking training for Fullsterkur. 120kg Atlas stone

Viking training for Fullsterkur. 120kg Atlas stone

Viking benches 150kg

Viking benches 150kg

Viking squats 240kg

Viking squats 240kg

Viking deadlifts 260kg

Viking deadlifts 260kg