Канал: Heal With Ahantaa

BodyTalk Cortices: Support your brain, nervous system, healing & learning

BodyTalk Cortices: Support your brain, nervous system, healing & learning

Energy Tools for Anxiety, Stress & Fear: 2 Simple Tools - OMG, Fear Tap

Energy Tools for Anxiety, Stress & Fear: 2 Simple Tools - OMG, Fear Tap

Understand how Energy Healing tools for Self-Care work

Understand how Energy Healing tools for Self-Care work

Ways to Access Our Inner Bliss

Ways to Access Our Inner Bliss

What are the benefits of movement? #Shorts

What are the benefits of movement? #Shorts

Listen to the Wisdom of the Body

Listen to the Wisdom of the Body

The Impact of Sunlight on Our Health

The Impact of Sunlight on Our Health

The Benefits of Movement

The Benefits of Movement

10 Reasons Why Water Is Vital

10 Reasons Why Water Is Vital

How to Honor the Rhythms of the Body

How to Honor the Rhythms of the Body

The Principles of Nutrition for the Body

The Principles of Nutrition for the Body

Understand Our Microbiome

Understand Our Microbiome

Alignment of our 3 Brains - Head, Heart, and Hands

Alignment of our 3 Brains - Head, Heart, and Hands

Perspective on Enlightenment #Shorts

Perspective on Enlightenment #Shorts

Perspective on Enlightenment

Perspective on Enlightenment

Mental & Emotional Declutter | How Do We Declutter Our Inner World?

Mental & Emotional Declutter | How Do We Declutter Our Inner World?

Intuition and Inner Wisdom | How to Access Our Inner Wisdom

Intuition and Inner Wisdom | How to Access Our Inner Wisdom

Exploring Authenticity on 3 Levels #Shorts

Exploring Authenticity on 3 Levels #Shorts

Exploring Authenticity on 3 Different Levels

Exploring Authenticity on 3 Different Levels

Awareness and Expansion #Shorts

Awareness and Expansion #Shorts

Awareness and Expansion

Awareness and Expansion

Finding Balance in Times of Pandemic

Finding Balance in Times of Pandemic

Release the Inner Pandemic

Release the Inner Pandemic

Understand the Importance of Emotional Independence

Understand the Importance of Emotional Independence

Programming Happiness

Programming Happiness

Happiness Triggers: What Are They and How Do You Use Them?

Happiness Triggers: What Are They and How Do You Use Them?

Reflection in Practice

Reflection in Practice

A Simple Energy Practice - Gratitude

A Simple Energy Practice - Gratitude

Understanding the Process of Reflection #Shorts

Understanding the Process of Reflection #Shorts

Understanding the Process of Reflection

Understanding the Process of Reflection

Using the Map of Self-Care #Shorts

Using the Map of Self-Care #Shorts

All About Grounding

All About Grounding

Using the Map of Self-Care

Using the Map of Self-Care

Self-Compassion - clip #Shorts

Self-Compassion - clip #Shorts

Taking Care of Our Spiritual Wellbeing - Part 3

Taking Care of Our Spiritual Wellbeing - Part 3

Decluttering Our Inner World - clip #Shorts

Decluttering Our Inner World - clip #Shorts

Taking Care of Our Spiritual Wellbeing - Part 2

Taking Care of Our Spiritual Wellbeing - Part 2

Taking Care of Our Spiritual Wellbeing - Part 1

Taking Care of Our Spiritual Wellbeing - Part 1

Taking Care of Our Mind and Intellect - Part 2

Taking Care of Our Mind and Intellect - Part 2

Taking Care of Our Mind and Intellect - Part 1

Taking Care of Our Mind and Intellect - Part 1

Emotional Independence - clip #Shorts

Emotional Independence - clip #Shorts

Spotlight on Our Emotional Needs - Part 2

Spotlight on Our Emotional Needs - Part 2

Spotlight on our Emotional Needs - Part 1

Spotlight on our Emotional Needs - Part 1

Needs of Our Energy Body - Revisiting Energetic Needs Part 2

Needs of Our Energy Body - Revisiting Energetic Needs Part 2

Needs of our Energy Body - Part 1

Needs of our Energy Body - Part 1

9 Self Care Principles for the Body - Revisiting - Physical Needs (Part 2)

9 Self Care Principles for the Body - Revisiting - Physical Needs (Part 2)

9 Self Care Principles for the Body - Revisiting - Physical Needs (Part 1)

9 Self Care Principles for the Body - Revisiting - Physical Needs (Part 1)

Foundation of Self-Care: Self-Love, Self-Acceptance, Self-Awareness

Foundation of Self-Care: Self-Love, Self-Acceptance, Self-Awareness

Revisiting A Map of Self-Care - LIVE on August 6, 2021

Revisiting A Map of Self-Care - LIVE on August 6, 2021

Overview of Physical Needs

Overview of Physical Needs

9 Self-Care Plans for the Body - Physical Needs Series Review

9 Self-Care Plans for the Body - Physical Needs Series Review

How Do We Access the Wisdom of the Body? #Shorts

How Do We Access the Wisdom of the Body? #Shorts

Listening to the Wisdom of the Body

Listening to the Wisdom of the Body

Are You in Tune With the Rhythms of the Body? #Shorts

Are You in Tune With the Rhythms of the Body? #Shorts

Rhythms of the Body - Physical Needs Week 8

Rhythms of the Body - Physical Needs Week 8

Using Self-care to Detox Toxins, Trauma, Thoughts #Shorts

Using Self-care to Detox Toxins, Trauma, Thoughts #Shorts

Impact of Toxins, Trauma, and Thoughts on the Body

Impact of Toxins, Trauma, and Thoughts on the Body

"What to Eat" is only 1 of 6 principles of Nutrition

"What to Eat" is only 1 of 6 principles of Nutrition

Self-Care and Nutrition for the Body : 6 Principles of Good Nutrition

Self-Care and Nutrition for the Body : 6 Principles of Good Nutrition

Body's Waste Disposal Systems #Shorts

Body's Waste Disposal Systems #Shorts

Body's Waste Disposal Systems

Body's Waste Disposal Systems

Sunlight and Self-Care #Shorts

Sunlight and Self-Care #Shorts

Sunlight and Self Care

Sunlight and Self Care

Movement is Medicine - quotes #shorts

Movement is Medicine - quotes #shorts

Movement is Medicine - Quotes

Movement is Medicine - Quotes

Movement is Medicine #Shorts

Movement is Medicine #Shorts

Movement is Medicine

Movement is Medicine

Microbiome: Our Outsourced Partner #Shorts

Microbiome: Our Outsourced Partner #Shorts

Microbiome: Our Outsourced Partner

Microbiome: Our Outsourced Partner

10 Reasons Why Water is Vital #Shorts

10 Reasons Why Water is Vital #Shorts

10 Reasons Why Water is Vital

10 Reasons Why Water is Vital

Overview of our Spiritual Needs

Overview of our Spiritual Needs

Spiritual Needs Recap (Part 2) #Shorts

Spiritual Needs Recap (Part 2) #Shorts

Spiritual Needs RECAP PART 2

Spiritual Needs RECAP PART 2

Spiritual Needs Recap (Part 1) #Shorts

Spiritual Needs Recap (Part 1) #Shorts

Spiritual Needs Recap Part 1

Spiritual Needs Recap Part 1

Accessing Our Inner Bliss #Shorts

Accessing Our Inner Bliss #Shorts

Accessing Our Inner Bliss

Accessing Our Inner Bliss

Understanding Meditation as a Self-Care Tool #Shorts

Understanding Meditation as a Self-Care Tool #Shorts

Understanding Meditation as a Self Care Tool

Understanding Meditation as a Self Care Tool

Self-Compassion: Be Kind to Yourself #Shorts

Self-Compassion: Be Kind to Yourself #Shorts

Self Compassion: Be Kind to Yourself

Self Compassion: Be Kind to Yourself

Alignment of Head, Heart, and Hands #Shorts

Alignment of Head, Heart, and Hands #Shorts

Alignment of Head, Heart, and Hands

Alignment of Head, Heart, and Hands

The Power of Intention Behind Our Actions #Shorts

The Power of Intention Behind Our Actions #Shorts

The Power of Intention Behind Our Actions

The Power of Intention Behind Our Actions

Balance Between Opposites #Shorts

Balance Between Opposites #Shorts

Balance Between Opposites

Balance Between Opposites

Enlightenment of a Different Kind #Shorts

Enlightenment of a Different Kind #Shorts

Enlightenment of a Different Kind

Enlightenment of a Different Kind

Decluttering Our Inner World #Shorts

Decluttering Our Inner World #Shorts

Decluttering Our Inner World

Decluttering Our Inner World

Source of Inner Wisdom #Shorts

Source of Inner Wisdom #Shorts

Source of Inner Wisdom

Source of Inner Wisdom

Expansion Beyond Ourself is a Spiritual Need #Shorts

Expansion Beyond Ourself is a Spiritual Need #Shorts

Expansion Beyond Ourself is a Spiritual Need

Expansion Beyond Ourself is a Spiritual Need

Being Authentic on 3 Levels #Shorts

Being Authentic on 3 Levels #Shorts

Being Authentic on 3 Levels

Being Authentic on 3 Levels

Spiritual Values of Life #Shorts

Spiritual Values of Life #Shorts

Spiritual Values of Life

Spiritual Values of Life

Overview of Our Energetic Needs

Overview of Our Energetic Needs

Recap of Our Energetic Needs #Shorts

Recap of Our Energetic Needs #Shorts

Recap of Our Energetic Needs

Recap of Our Energetic Needs

Energy Tools for Happiness #Shorts

Energy Tools for Happiness #Shorts

Energy Tools for Happiness

Energy Tools for Happiness

Interacting with the Energy Around Us #Shorts

Interacting with the Energy Around Us #Shorts

Interacting with the Energy Around Us

Interacting with the Energy Around Us

Energy Tools to Support the Digestive System # Shorts

Energy Tools to Support the Digestive System # Shorts

Energy Tools to Support the Digestive System

Energy Tools to Support the Digestive System

Using Intention and Attention to Move Prana or Qi #Shorts

Using Intention and Attention to Move Prana or Qi #Shorts

Using Intention and Attention to Move Prana or Qi

Using Intention and Attention to Move Prana or Qi

Using Gratitude to Repattern our Energy #Shorts

Using Gratitude to Repattern our Energy #Shorts

Unscrambling our Energies with Grounding #Shorts

Unscrambling our Energies with Grounding #Shorts

Using Gratitude to Repattern our Energy

Using Gratitude to Repattern our Energy

Unscrambling our Energies with Grounding

Unscrambling our Energies with Grounding

Balancing Polarities thru Flow of Prana or Qi

Balancing Polarities thru Flow of Prana or Qi

Flow of Prana & Qi in our Energy Systems

Flow of Prana & Qi in our Energy Systems

Overview of our Intellectual Needs

Overview of our Intellectual Needs

Recap of our 7 Intellectual Needs

Recap of our 7 Intellectual Needs

Nutrition for Mental Well-Being

Nutrition for Mental Well-Being

Deepen Your Learning Through Teaching

Deepen Your Learning Through Teaching

Reflection Leads to Insights and Wisdom

Reflection Leads to Insights and Wisdom

Why Silence is Important for Intellectual Growth?

Why Silence is Important for Intellectual Growth?

Understanding Intuition as an Intellectual Process

Understanding Intuition as an Intellectual Process

Role of Imagination in Learning

Role of Imagination in Learning

The 5 Stages of Learning (Intellectual Needs)

The 5 Stages of Learning (Intellectual Needs)

The 5 Stages of Learning

The 5 Stages of Learning

Map of Self-Care - Emotional Needs (Recap Week)

Map of Self-Care - Emotional Needs (Recap Week)

Map of Self Care - Recap

Map of Self Care - Recap

Our Most Important Emotional Need - Quotes

Our Most Important Emotional Need - Quotes

Understand Our Most Important Emotional Need

Understand Our Most Important Emotional Need

Happiness: A Need and a Gift (Video Collage)

Happiness: A Need and a Gift (Video Collage)

Happiness: A Need and a Gift

Happiness: A Need and a Gift

Emotional Independence (Video Collage)

Emotional Independence (Video Collage)

Emotional Independence

Emotional Independence

Why Do We Have A Negative Emotion?

Why Do We Have A Negative Emotion?

The Message of a Negative Emotion

The Message of a Negative Emotion

Releasing Leads to Renewal

Releasing Leads to Renewal

The Downward and Upward Spiral of Emotional Needs

The Downward and Upward Spiral of Emotional Needs

"FEAR" A poem by Khalil Gibran

"FEAR" A poem by Khalil Gibran

Understanding the Two Kinds of Fear that You Face

Understanding the Two Kinds of Fear that You Face

A Unique Framework to Understand our Emotional Needs

A Unique Framework to Understand our Emotional Needs

Welcome to Ahantaa Awareness

Welcome to Ahantaa Awareness

Self Awareness (Map of Self-Care)

Self Awareness (Map of Self-Care)

Self Acceptance (Map of Self-Care)

Self Acceptance (Map of Self-Care)

Self Love (Map of Self-Care)

Self Love (Map of Self-Care)

Map of Self Care - Overview

Map of Self Care - Overview

Week 4 Overview - Marching Forward (28 Days Immersion)

Week 4 Overview - Marching Forward (28 Days Immersion)

Day 28: Gratitude (28 Days Immersion)

Day 28: Gratitude (28 Days Immersion)

Day 27 Leaders of Tomorrow (28 Days Immersion)

Day 27 Leaders of Tomorrow (28 Days Immersion)

Day 26: The Immune System (28 Days Immersion)

Day 26: The Immune System (28 Days Immersion)

Day 25: Self-Care in Practice (28 Days Immersion)

Day 25: Self-Care in Practice (28 Days Immersion)

Day 24: A Map for Self-Care (28 Days Immersion)

Day 24: A Map for Self-Care (28 Days Immersion)

Day 23: The Right Choices (28 Days Immersion)

Day 23: The Right Choices (28 Days Immersion)

Day 22: Opportunities & Possibilities (28 Days Immersion)

Day 22: Opportunities & Possibilities (28 Days Immersion)

Week 3 Overview (28 Days Immersion)

Week 3 Overview (28 Days Immersion)

Day 21 - Blessings (28 Days Immersion)

Day 21 - Blessings (28 Days Immersion)

Day 20 - Zoom Out (28 Days Immersion)

Day 20 - Zoom Out (28 Days Immersion)

Day 19: Emotional Footprint 2 (28 Days Immersion)

Day 19: Emotional Footprint 2 (28 Days Immersion)

Day 18 - Emotional Footprint 1 (28 Days Immersion)

Day 18 - Emotional Footprint 1 (28 Days Immersion)

Day 17 - Words are Healing (28 Days Immersion)

Day 17 - Words are Healing (28 Days Immersion)

Day 16 - Kindness Challenge (28 Days Immersion)

Day 16 - Kindness Challenge (28 Days Immersion)

Day 15 - Be Steady (28 Days Immersion)

Day 15 - Be Steady (28 Days Immersion)

Overview of Week 2 - 28 Days Immersion

Overview of Week 2 - 28 Days Immersion

Overview of Week 1 - 28-day Immersion

Overview of Week 1 - 28-day Immersion

Day 14: The Bliss Within (28 Days Immersion)

Day 14: The Bliss Within (28 Days Immersion)

Day 13: Personal Space (28 Days Immersion)

Day 13: Personal Space (28 Days Immersion)

Day 12: The Alpha Mind (28 Days Immersion)

Day 12: The Alpha Mind (28 Days Immersion)

Day 11 - Energy Techniques (28 Days Immersion)

Day 11 - Energy Techniques (28 Days Immersion)

Day 10: Be Happy (28 Days Immersion)

Day 10: Be Happy (28 Days Immersion)

Day 9: Sensory Awareness (28 Days Immersion)

Day 9: Sensory Awareness (28 Days Immersion)

Day 8: Be Like Water (28 Days Immersion)

Day 8: Be Like Water (28 Days Immersion)

Day 7: Support for the Lungs (28 Days Immersion)

Day 7: Support for the Lungs (28 Days Immersion)

28 days Immersion - Overview

28 days Immersion - Overview

𝐃𝐚𝐲 𝟔: Energy Techniques (28 Days Immersion)

𝐃𝐚𝐲 𝟔: Energy Techniques (28 Days Immersion)

𝐃𝐚𝐲 𝟓: Shift Out of Sympathetic Mode with BodyTalk Cortices (28 Days Immersion)

𝐃𝐚𝐲 𝟓: Shift Out of Sympathetic Mode with BodyTalk Cortices (28 Days Immersion)

Day 4: Take Inventory (28 Days Immersion)

Day 4: Take Inventory (28 Days Immersion)

Day 3: Safe Distancing of a Different Kind (28 Days Immersion)

Day 3: Safe Distancing of a Different Kind (28 Days Immersion)

Day 2: 3 Tips for Soothing Anxiety (28 Days Immersion)

Day 2: 3 Tips for Soothing Anxiety (28 Days Immersion)

Day 1: Going Within (28 Days Immersion)

Day 1: Going Within (28 Days Immersion)

Introduction - Moving From Outer Chaos to Inner Balance, A 28-Day Immersion

Introduction - Moving From Outer Chaos to Inner Balance, A 28-Day Immersion