Канал: Momentum Physical Therapy of New Paltz

Side Plank Press Out Elbow & Hand Variations | Momentum Physical Therapy of New Paltz

Side Plank Press Out Elbow & Hand Variations | Momentum Physical Therapy of New Paltz

Standing Split Squat | Momentum Physical Therapy of New Paltz

Standing Split Squat | Momentum Physical Therapy of New Paltz

Shoulder Scaption Variations | Momentum Physical Therapy of New Paltz

Shoulder Scaption Variations | Momentum Physical Therapy of New Paltz

Posterior Tib Calf Raise | Momentum Physical Therapy of New Paltz

Posterior Tib Calf Raise | Momentum Physical Therapy of New Paltz

Pallof Press | Momentum Physical Therapy of New Paltz

Pallof Press | Momentum Physical Therapy of New Paltz

Clamshells | Momentum Physical Therapy of New Paltz

Clamshells | Momentum Physical Therapy of New Paltz

Staggered Stance Reverse Chop | Momentum Physical Therapy of New Paltz

Staggered Stance Reverse Chop | Momentum Physical Therapy of New Paltz

Resistance Band Lat Pulldown | Momentum Physical Therapy of New Paltz

Resistance Band Lat Pulldown | Momentum Physical Therapy of New Paltz

Dumbbell Shoulder Press - Alternating Stabilization | Momentum Physical Therapy of New Paltz

Dumbbell Shoulder Press - Alternating Stabilization | Momentum Physical Therapy of New Paltz

Plank Pull Through | Momentum Physical Therapy of New Paltz

Plank Pull Through | Momentum Physical Therapy of New Paltz

Inch Worm | Momentum Physical Therapy of New Paltz

Inch Worm | Momentum Physical Therapy of New Paltz

Dead Bug x2 - Foam Roller Version | Momentum Physical Therapy of New Paltz

Dead Bug x2 - Foam Roller Version | Momentum Physical Therapy of New Paltz

Supine Lumbar Rotations | Momentum Physical Therapy of New Paltz

Supine Lumbar Rotations | Momentum Physical Therapy of New Paltz

Pull Over | Momentum Physical Therapy of New Paltz

Pull Over | Momentum Physical Therapy of New Paltz

Lateral Squat | Momentum Physical Therapy of New Paltz

Lateral Squat | Momentum Physical Therapy of New Paltz

Kneeling Bent Over Row | Momentum Physical Therapy of New Paltz

Kneeling Bent Over Row | Momentum Physical Therapy of New Paltz

Kneeling Shoulder Press Dumbbell & Bottoms Up | Momentum Physical Therapy of New Paltz

Kneeling Shoulder Press Dumbbell & Bottoms Up | Momentum Physical Therapy of New Paltz

Seated Row & Row Holds | Momentum Physical Therapy of New Paltz

Seated Row & Row Holds | Momentum Physical Therapy of New Paltz

Standing Shoulder Extension Holds | Momentum Physical Therapy of New Paltz

Standing Shoulder Extension Holds | Momentum Physical Therapy of New Paltz

Reverse Lunge | Momentum Physical Therapy of New Paltz

Reverse Lunge | Momentum Physical Therapy of New Paltz

Crab Walk with Resistance | Momentum Physical Therapy of New Paltz

Crab Walk with Resistance | Momentum Physical Therapy of New Paltz

Child's Pose - 2 Ways | Momentum Physical Therapy of New Paltz

Child's Pose - 2 Ways | Momentum Physical Therapy of New Paltz

Prone Horizontal Abduction | Momentum Physical Therapy of New Paltz

Prone Horizontal Abduction | Momentum Physical Therapy of New Paltz

Standing Shoulder Internal Rotation | Momentum Physical Therapy of New Paltz

Standing Shoulder Internal Rotation | Momentum Physical Therapy of New Paltz

Bottoms Up Curl & Press | Momentum Physical Therapy of New Paltz

Bottoms Up Curl & Press | Momentum Physical Therapy of New Paltz

Seated Hip Flexion | Momentum Physical Therapy of New Paltz

Seated Hip Flexion | Momentum Physical Therapy of New Paltz

Shoulder External Rotation Step Outs | Momentum Physical Therapy of New Paltz

Shoulder External Rotation Step Outs | Momentum Physical Therapy of New Paltz

Bottoms Up Kettlebell Shoulder Press | Momentum Physical Therapy of New Paltz

Bottoms Up Kettlebell Shoulder Press | Momentum Physical Therapy of New Paltz

Shoulder Taps | Momentum Physical Therapy of New Paltz

Shoulder Taps | Momentum Physical Therapy of New Paltz

Tandem (Heel-to-Toe) Balance | Momentum Physical Therapy of New Paltz

Tandem (Heel-to-Toe) Balance | Momentum Physical Therapy of New Paltz

Lateral Toe Taps - 2 Ways | Momentum Physical Therapy of New Paltz

Lateral Toe Taps - 2 Ways | Momentum Physical Therapy of New Paltz

Calf Isometric Holds | Momentum Physical Therapy of New Paltz

Calf Isometric Holds | Momentum Physical Therapy of New Paltz

Calf Raises on a Step - Double & Single Leg | Momentum Physical Therapy of New Paltz

Calf Raises on a Step - Double & Single Leg | Momentum Physical Therapy of New Paltz

Floor Calf Raises - Double & Single Leg | Momentum Physical Therapy of New Paltz

Floor Calf Raises - Double & Single Leg | Momentum Physical Therapy of New Paltz

Figure 4 Stretch | Momentum Physical Therapy of New Paltz

Figure 4 Stretch | Momentum Physical Therapy of New Paltz

Piriformis Stretch | Momentum Physical Therapy of New Paltz

Piriformis Stretch | Momentum Physical Therapy of New Paltz

Kneeling Rear Foot Elevated Hip Flexor Stretch - 2 Ways | Momentum Physical Therapy of New Paltz

Kneeling Rear Foot Elevated Hip Flexor Stretch - 2 Ways | Momentum Physical Therapy of New Paltz

Kneeling Hip Flexor Stretch - 2 Ways | Momentum Physical Therapy of New Paltz

Kneeling Hip Flexor Stretch - 2 Ways | Momentum Physical Therapy of New Paltz

Wrist & Forearm Strengthening - Rotation with a Broomstick | Momentum Physical Therapy of New Paltz

Wrist & Forearm Strengthening - Rotation with a Broomstick | Momentum Physical Therapy of New Paltz

Side Lying Hip Abduction | Momentum Physical Therapy of New Paltz

Side Lying Hip Abduction | Momentum Physical Therapy of New Paltz

Straight Leg Raise | Momentum Physical Therapy of New Paltz

Straight Leg Raise | Momentum Physical Therapy of New Paltz

Short Arc Quad | Momentum Physical Therapy of New Paltz

Short Arc Quad | Momentum Physical Therapy of New Paltz

Quad Set | Momentum Physical Therapy of New Paltz

Quad Set | Momentum Physical Therapy of New Paltz

Bird-Dog - 2 Ways (Easy/Hard) | Momentum Physical Therapy of New Paltz

Bird-Dog - 2 Ways (Easy/Hard) | Momentum Physical Therapy of New Paltz

Ankle Mobilization with Movement | Momentum Physical Therapy of New Paltz

Ankle Mobilization with Movement | Momentum Physical Therapy of New Paltz

Cervical Traction with Tennis Balls | Momentum Physical Therapy of New Paltz

Cervical Traction with Tennis Balls | Momentum Physical Therapy of New Paltz

Supine Shoulder Flexion with a Broomstick/Dowel | Momentum Physical Therapy of New Paltz

Supine Shoulder Flexion with a Broomstick/Dowel | Momentum Physical Therapy of New Paltz

Gapping Knee Mobilization | Momentum Physical Therapy of New Paltz

Gapping Knee Mobilization | Momentum Physical Therapy of New Paltz

Single Leg Dead Lift | Momentum Physical Therapy of New Paltz

Single Leg Dead Lift | Momentum Physical Therapy of New Paltz

Clock Balance Drill | Momentum Physical Therapy of New Paltz

Clock Balance Drill | Momentum Physical Therapy of New Paltz

Scapular Stabilization Training: I, T, Y's | Momentum Physical Therapy of New Paltz

Scapular Stabilization Training: I, T, Y's | Momentum Physical Therapy of New Paltz

Foam Roller Shoulder Stretch & Chest Opener | Momentum Physical Therapy of New Paltz

Foam Roller Shoulder Stretch & Chest Opener | Momentum Physical Therapy of New Paltz

Prone High 5 Scapular Stabilization | Momentum Physical Therapy of New Paltz

Prone High 5 Scapular Stabilization | Momentum Physical Therapy of New Paltz

Prone Shoulder Extension | Momentum Physical Therapy of New Paltz

Prone Shoulder Extension | Momentum Physical Therapy of New Paltz

Prone Row | Momentum Physical Therapy of New Paltz

Prone Row | Momentum Physical Therapy of New Paltz

Eccentric Hamstring Rollouts

Eccentric Hamstring Rollouts

Muscle Activation: Isometric Hip Abduction/Adduction | Momentum Physical Therapy of New Paltz

Muscle Activation: Isometric Hip Abduction/Adduction | Momentum Physical Therapy of New Paltz

3 Position Shoulder Circuit | Momentum Physical Therapy of New Paltz

3 Position Shoulder Circuit | Momentum Physical Therapy of New Paltz

The "Cheerleader" | Momentum Physical Therapy of New Paltz

The "Cheerleader" | Momentum Physical Therapy of New Paltz

Plank Rotations | Momentum Physical Therapy of New Paltz

Plank Rotations | Momentum Physical Therapy of New Paltz

Hip Bridge Kick Outs

Hip Bridge Kick Outs

Shin Boxing | Momentum Physical Therapy of New Paltz

Shin Boxing | Momentum Physical Therapy of New Paltz

Shoulder W's with & without Resistance | Momentum Physical Therapy of New Paltz

Shoulder W's with & without Resistance | Momentum Physical Therapy of New Paltz

Goblet Squat | Momentum Physical Therapy of New Paltz

Goblet Squat | Momentum Physical Therapy of New Paltz

Kneeling Thoracic Rotation | Momentum Physical Therapy of New Paltz

Kneeling Thoracic Rotation | Momentum Physical Therapy of New Paltz

Upper Body Rotational Nerve Glide | Momentum Physical Therapy of New Paltz

Upper Body Rotational Nerve Glide | Momentum Physical Therapy of New Paltz

Cervical SNAG with a towel | Momentum Physical Therapy of New Paltz

Cervical SNAG with a towel | Momentum Physical Therapy of New Paltz

Self Pelvic/Hip Mobilization & Muscle Activation | Momentum Physical Therapy of New Paltz

Self Pelvic/Hip Mobilization & Muscle Activation | Momentum Physical Therapy of New Paltz

Step Downs - 3 Ways | Momentum Physical Therapy of New Paltz

Step Downs - 3 Ways | Momentum Physical Therapy of New Paltz

Wall Squats | Momentum Physical Therapy of New Paltz

Wall Squats | Momentum Physical Therapy of New Paltz

Bulgarian Split Squat | Momentum Physical Therapy of New Paltz

Bulgarian Split Squat | Momentum Physical Therapy of New Paltz

The Brettzel

The Brettzel

Pull Over on Exercise Ball | Momentum Physical Therapy of New Paltz

Pull Over on Exercise Ball | Momentum Physical Therapy of New Paltz

Supine Weighted Arm & Alternating Leg Extension | Momentum Physical Therapy of New Paltz

Supine Weighted Arm & Alternating Leg Extension | Momentum Physical Therapy of New Paltz

Eccentric Hamstring Walkouts | Momentum Physical Therapy of New Paltz

Eccentric Hamstring Walkouts | Momentum Physical Therapy of New Paltz

Crossover Stretch Variations | Momentum Physical Therapy of New Paltz

Crossover Stretch Variations | Momentum Physical Therapy of New Paltz

Bench Thoracic Spine Mobilization | Momentum Physical Therapy of New Paltz

Bench Thoracic Spine Mobilization | Momentum Physical Therapy of New Paltz

Thoracic Spine Foam Roller Mobilization | Momentum Physical Therapy of New Paltz

Thoracic Spine Foam Roller Mobilization | Momentum Physical Therapy of New Paltz

90 90 Tap Downs | Momentum Physical Therapy of New Paltz

90 90 Tap Downs | Momentum Physical Therapy of New Paltz

Eccentric Calf Raise | Momentum Physical Therapy of New Paltz

Eccentric Calf Raise | Momentum Physical Therapy of New Paltz

Squat Assessment | Momentum Physical Therapy of New Paltz

Squat Assessment | Momentum Physical Therapy of New Paltz

Ankle Plantarflexion Mobilization | Momentum Physical Therapy of New Paltz

Ankle Plantarflexion Mobilization | Momentum Physical Therapy of New Paltz

Ankle Dorsiflexion Assessment | Momentum Physical Therapy of New Paltz

Ankle Dorsiflexion Assessment | Momentum Physical Therapy of New Paltz

Slump Tensioner | Momentum Physical Therapy of New Paltz

Slump Tensioner | Momentum Physical Therapy of New Paltz

Active Knee Flexion Nerve Glide | Momentum Physical Therapy of New Paltz

Active Knee Flexion Nerve Glide | Momentum Physical Therapy of New Paltz

Half Kneeling Hip/Ankle Mobilization | Momentum Physical Therapy of New Paltz

Half Kneeling Hip/Ankle Mobilization | Momentum Physical Therapy of New Paltz

Tripod Hold | Momentum Physical Therapy of New Paltz

Tripod Hold | Momentum Physical Therapy of New Paltz

Kettlebell Dead Lift | Momentum Physical Therapy of New Paltz

Kettlebell Dead Lift | Momentum Physical Therapy of New Paltz

Hip Bridge | Momentum Physical Therapy of New Paltz

Hip Bridge | Momentum Physical Therapy of New Paltz

Basic Hip Mobilization with Resistance Band | Momentum Physical Therapy of New Paltz

Basic Hip Mobilization with Resistance Band | Momentum Physical Therapy of New Paltz

Basic Median Nerve Glide | Momentum Physical Therapy of New Paltz

Basic Median Nerve Glide | Momentum Physical Therapy of New Paltz

Prone Quad Hold-Relax Stretch | Momentum Physical Therapy of New Paltz

Prone Quad Hold-Relax Stretch | Momentum Physical Therapy of New Paltz

Active Knee Extension Nerve Glide | Momentum Physical Therapy of New Paltz

Active Knee Extension Nerve Glide | Momentum Physical Therapy of New Paltz

90/90 Lower Body Rotations

90/90 Lower Body Rotations

Open Book/Thoracic Rotation

Open Book/Thoracic Rotation

Turkish Get Up

Turkish Get Up