Канал: Everything Fitness & Physique

Demonstration: Woodchops

Demonstration: Woodchops

Demonstration: Hanging knee/leg raises

Demonstration: Hanging knee/leg raises

Demonstration: Hamstring Curls

Demonstration: Hamstring Curls

Demonstration: Leg extension

Demonstration: Leg extension

Demonstration: Leg press calf raise

Demonstration: Leg press calf raise

Demonstration: Leg press

Demonstration: Leg press

Demonstration: Shoulder press machine

Demonstration: Shoulder press machine

Demonstration: Weighted crunch

Demonstration: Weighted crunch

Demonstration: Laying leg raises

Demonstration: Laying leg raises

Demonstration: Russian twist

Demonstration: Russian twist

Demonstration: Criss cross crunch

Demonstration: Criss cross crunch

Demonstration: Split squat

Demonstration: Split squat

Demonstration: DB step ups

Demonstration: DB step ups

Demonstration: Lateral steps

Demonstration: Lateral steps

Demonstration: Squat press

Demonstration: Squat press

Demonstration: Stiff leg deadlifts

Demonstration: Stiff leg deadlifts

Demonstration: Goblet squat

Demonstration: Goblet squat

Demonstration: Lunge rotation

Demonstration: Lunge rotation

Demonstration: Jumping jack squats

Demonstration: Jumping jack squats

Demonstration: Squat with kettle bell upright row

Demonstration: Squat with kettle bell upright row

Demonstration: Single arm DB row

Demonstration: Single arm DB row

Demonstration: Arnold press

Demonstration: Arnold press

Demonstration: DB lateral raise

Demonstration: DB lateral raise

Demonstration: DB front delt raise

Demonstration: DB front delt raise

Demonstration: DB shoulder press

Demonstration: DB shoulder press

Demonstration: Rear delt fly

Demonstration: Rear delt fly

Demonstration: Cable upright row

Demonstration: Cable upright row

Demonstration: Military press

Demonstration: Military press

Demonstration: Rotator cuffs

Demonstration: Rotator cuffs

Demonstration: Preacher curl

Demonstration: Preacher curl

Demonstration: Flat bar cable curl

Demonstration: Flat bar cable curl

Demonstration: Cable rope hammer curl

Demonstration: Cable rope hammer curl

Demonstration: Reverse grip tricep extension

Demonstration: Reverse grip tricep extension

Demonstration: Single arm tricep cable extension

Demonstration: Single arm tricep cable extension

Demonstration: Tricep cable rope pushdown

Demonstration: Tricep cable rope pushdown

Demonstration: Front dips

Demonstration: Front dips

Demonstration: Cable chest fly

Demonstration: Cable chest fly

Demonstration: Decline cable fly

Demonstration: Decline cable fly

Demonstration: Chest press machine

Demonstration: Chest press machine

Demonstration: T-bar row

Demonstration: T-bar row

Demonstration: Shrugs

Demonstration: Shrugs

Demonstration: Bent over row

Demonstration: Bent over row

Demonstration: Face pulls

Demonstration: Face pulls

Demonstration: Wide grip seated row

Demonstration: Wide grip seated row

Demonstration: Reverse grip seated row

Demonstration: Reverse grip seated row

Demonstration: Seated Row

Demonstration: Seated Row

Demonstration: Single arm pull-down

Demonstration: Single arm pull-down

Demonstration: Close grip pull-down

Demonstration: Close grip pull-down

Demonstration: Lat pulldown

Demonstration: Lat pulldown

Demonstration: Incline DB curl

Demonstration: Incline DB curl

Demonstration:Plate curl

Demonstration:Plate curl

Demonstration: Hammer curl

Demonstration: Hammer curl

Demonstration: Dumbbell curl

Demonstration: Dumbbell curl

Demonstration: Over head DB tricep extension

Demonstration: Over head DB tricep extension

Demonstration: DB skull crusher

Demonstration: DB skull crusher

Demonstration: Tricep dips

Demonstration: Tricep dips

Demonstration: DB air boxing

Demonstration: DB air boxing

Demonstration: Fit-ball push up

Demonstration: Fit-ball push up

Demonstration: Push up with DB drag

Demonstration: Push up with DB drag

Demonstration: Push up to plank

Demonstration: Push up to plank

Demonstration: Dumbbell Chest fly

Demonstration: Dumbbell Chest fly

Demonstration: Dumbbell incline/flat bench press

Demonstration: Dumbbell incline/flat bench press