Канал: Sam Welch

First 250 LB bench … go to @the_welchman on Insta for progression!

First 250 LB bench … go to @the_welchman on Insta for progression!

First 225 LB bench

First 225 LB bench

Free climbing in NC

Free climbing in NC

100 lb pull uo

100 lb pull uo

Climbing again finally.

Climbing again finally.

My new muscle up PR

My new muscle up PR

Went Sledding

Went Sledding

MYP Physics Egg drop from 17ft

MYP Physics Egg drop from 17ft

v4 campus 2

v4 campus 2

First 7 back

First 7 back

Weighted muscle up PR

Weighted muscle up PR

first dyno coming back!

first dyno coming back!

I'm back

I'm back

v4 campus

v4 campus

I couldn't have looked dumber XD

I couldn't have looked dumber XD

v7 dyno

v7 dyno

Jo crushes it

Jo crushes it

This looks sick

This looks sick

This was slightly uncomfortable

This was slightly uncomfortable

Joe hung :)

Joe hung :)

This was a fun six

This was a fun six

Little V4 Jump

Little V4 Jump

That's a big old dyno there

That's a big old dyno there

Flashing yellow V5

Flashing yellow V5