Канал: Richard Schneider

Standing Broad Jump with Landing

Standing Broad Jump with Landing

One step take-off

One step take-off

Standing Jump with Landing

Standing Jump with Landing

One Step Take Off

One Step Take Off

Lift Box drill

Lift Box drill

In PlaceStep Step Step Flat Flat

In PlaceStep Step Step Flat Flat

3 Wicket 2 box drill

3 Wicket 2 box drill

Take-off Posture Walkovers

Take-off Posture Walkovers

5 wicket penultimate low box drill

5 wicket penultimate low box drill

tall wicket drill slow motion

tall wicket drill slow motion

tall wicket drill

tall wicket drill

St. Augustine Beach Sept. 6 2022

St. Augustine Beach Sept. 6 2022

St. Augustine Beach Sept. 8, 2022

St. Augustine Beach Sept. 8, 2022

Wicket Penultimate Drill 1

Wicket Penultimate Drill 1

Quick Skip

Quick Skip

Take off warm up drill

Take off warm up drill

Bungee Hurdle Hops

Bungee Hurdle Hops

Side Hurdle Hops

Side Hurdle Hops

Box Jumping Lunge Side View

Box Jumping Lunge Side View

Jumping Box Lunge

Jumping Box Lunge

weighted Jumping Lunge

weighted Jumping Lunge

Drill 1 No Pause

Drill 1 No Pause

Toe Toe Toe Flat Flat Wicket Progression

Toe Toe Toe Flat Flat Wicket Progression

Double Wicket Drill

Double Wicket Drill

Drill 1

Drill 1

C step

C step

Scissor Lunge

Scissor Lunge

Rock Up

Rock Up

Rock Up With Jump

Rock Up With Jump

Wes 04/27/21 Jump 6

Wes 04/27/21 Jump 6

Adam Jump 3 slow

Adam Jump 3 slow

Adam Jump 3

Adam Jump 3

Adam Jump 6

Adam Jump 6

Heather Skydiving

Heather Skydiving

Heather Takeoff

Heather Takeoff

Heather after landing

Heather after landing

23 One Leg Hop and Toss in Sand Lift

23 One Leg Hop and Toss in Sand Lift

12 Sled Rotational Pulling Power Skips

12 Sled Rotational Pulling Power Skips

35 Weighted V Ups

35 Weighted V Ups

34 Chin Up Flutter Kick

34 Chin Up Flutter Kick

33 Core Rolling Pelvic Lift

33 Core Rolling Pelvic Lift

32 Core Stregnth Banded Plank

32 Core Stregnth Banded Plank

31 Core Stregnth Weighted Knee Bent Windsheild Wipers

31 Core Stregnth Weighted Knee Bent Windsheild Wipers

30 Core Stregnth Hanging Knee Raises

30 Core Stregnth Hanging Knee Raises

29 Seated Weighted V Ups with Flutter Kick

29 Seated Weighted V Ups with Flutter Kick

28 Core Strength Rock Ups

28 Core Strength Rock Ups

27 Core Strength Toe Raise

27 Core Strength Toe Raise

26 Speed Strength Seated One Leg Epxlposion

26 Speed Strength Seated One Leg Epxlposion

25 Speed Strength Dead Lift Trap with Toe Raises

25 Speed Strength Dead Lift Trap with Toe Raises

24 Speed Strength One Leg Lift

24 Speed Strength One Leg Lift

23 One Leg Clean and Jump in Sand Lift

23 One Leg Clean and Jump in Sand Lift

22 One Leg Cleans Lift

22 One Leg Cleans Lift

21 Short Approach Triple Jump

21 Short Approach Triple Jump

20 Approach Run with Hop in Sand

20 Approach Run with Hop in Sand

19 Three Phase Approach Run

19 Three Phase Approach Run

18 Hop 3 Bounds and Jump

18 Hop 3 Bounds and Jump

17 4 Bounds and Jump

17 4 Bounds and Jump

16 4 Hops and Jump

16 4 Hops and Jump

14 2 3 Drill

14 2 3 Drill

14 1 2 Drill

14 1 2 Drill

13 Rotation Power Skips

13 Rotation Power Skips

11 25m Speed Bound Drill

11 25m Speed Bound Drill

10 Dr Chu's 25m Hop Drill

10 Dr Chu's 25m Hop Drill

9 Rythum Drill Hop Hop Bound HHB

9 Rythum Drill Hop Hop Bound HHB

8 Box Drill Bound

8 Box Drill Bound

7 Box Drill Hop

7 Box Drill Hop

6 Hop Drill 3 Step

6 Hop Drill 3 Step

5 Hop Drill One Step

5 Hop Drill One Step

4 Power Skip to Bound Drill

4 Power Skip to Bound Drill

3 One Leg Horse Drill

3 One Leg Horse Drill

2 Baby Hops

2 Baby Hops

1 Pre Bound

1 Pre Bound

20 10 10 Drill

20 10 10 Drill

20 10 10 Drill Explained

20 10 10 Drill Explained

Runway Push Explained

Runway Push Explained

Wicket Drill with cones

Wicket Drill with cones

Walking A March

Walking A March

Take Off

Take Off

Landing

Landing

Hitch Kick Arms

Hitch Kick Arms

Hang

Hang

Hitch Kick Legs

Hitch Kick Legs

Med Ball Overhead Step

Med Ball Overhead Step

Med Ball Shoulder Step

Med Ball Shoulder Step

Med Ball Lunge Chest Pass

Med Ball Lunge Chest Pass

Take Off Drills Baby Bounds Medial

Take Off Drills Baby Bounds Medial

Take Off Drills Baby Bounds Latteral

Take Off Drills Baby Bounds Latteral

Take Off Drills Baby Bounds LL RR

Take Off Drills Baby Bounds LL RR

Take Off Drills Baby Bounds

Take Off Drills Baby Bounds

Med Ball Haybales

Med Ball Haybales

Medicine Ball work for runners

Medicine Ball work for runners

Med Ball Hammy Flip

Med Ball Hammy Flip

Meb Ball Over Head Pass

Meb Ball Over Head Pass

Med Ball Hay Bails

Med Ball Hay Bails

Med Ball V Ups

Med Ball V Ups

Meb Ball Front Loader

Meb Ball Front Loader

Meb Ball Squat Chest Pass

Meb Ball Squat Chest Pass

Med Ball Hip Pass

Med Ball Hip Pass

Med Ball Single Leg Haybales

Med Ball Single Leg Haybales

Med Ball Partner Exchange

Med Ball Partner Exchange

Med Ball Trunk Rotation

Med Ball Trunk Rotation

Med Ball Underhand Toss for Height

Med Ball Underhand Toss for Height

Meb Ball Sit Up and Toss

Meb Ball Sit Up and Toss

Power Bounds

Power Bounds

Tuck Jump

Tuck Jump

Single Leg Movie Cycle Jump

Single Leg Movie Cycle Jump

Single Leg Tuck Jump

Single Leg Tuck Jump

Single Leg Butt Kick

Single Leg Butt Kick

Single Leg Pogo Jump

Single Leg Pogo Jump

2010 - 2011 6 SS

2010 - 2011 6 SS

2010 - 2011 6JW

2010 - 2011 6JW

2010 - 2011 Class of 6S

2010 - 2011 Class of 6S

Learning the hitch kick long jump technique

Learning the hitch kick long jump technique

Cassie Schneider 400 m relay 2007 Sectionals 1st Place

Cassie Schneider 400 m relay 2007 Sectionals 1st Place

Lift Box Drill Walking

Lift Box Drill Walking

Long Jump Two Box Drill Hang explaination

Long Jump Two Box Drill Hang explaination

Long Jump Two Box Drill Hang Demonstration

Long Jump Two Box Drill Hang Demonstration

Ground Contact Flat Foot Running

Ground Contact Flat Foot Running

3 Light Bounds

3 Light Bounds

Ground Contact Explained

Ground Contact Explained

Ground Contact B Skip

Ground Contact B Skip

5 Run Run Jump Progression

5 Run Run Jump Progression

6 Working the Penultimate Step

6 Working the Penultimate Step

2 Skip for Distance

2 Skip for Distance

7 Arm Motion

7 Arm Motion

4 Hurdle Hops 12 inch Hurdles

4 Hurdle Hops 12 inch Hurdles

1 Skip for Height

1 Skip for Height

9 Short Approach

9 Short Approach

8 Short Approach 4 to 5 steps

8 Short Approach 4 to 5 steps

3 Run Run Jump or 3 step Jump Drill

3 Run Run Jump or 3 step Jump Drill

Alernate Leg Bound From 2 steps

Alernate Leg Bound From 2 steps

RR L RR L Leg Bound

RR L RR L Leg Bound

Alernate Leg Bound

Alernate Leg Bound

RR LL Leg Bound

RR LL Leg Bound

RR LL Leg Bound From 2 Steps

RR LL Leg Bound From 2 Steps

Alernate Leg Bound From 4 steps

Alernate Leg Bound From 4 steps

Bounding Drills Posture Explained

Bounding Drills Posture Explained

RR L RR L Leg Bound From 4 Steps

RR L RR L Leg Bound From 4 Steps

Bouding Drill Explained

Bouding Drill Explained

Same Leg Bound From 2 steps

Same Leg Bound From 2 steps

Same Leg Bound

Same Leg Bound

RR LL Leg Bound From 4 Steps

RR LL Leg Bound From 4 Steps

Bouding Drill Adding Speed Explained

Bouding Drill Adding Speed Explained

RR L RR L Leg Bound From 2 Steps

RR L RR L Leg Bound From 2 Steps

Bounding on Soft Surfaces

Bounding on Soft Surfaces

Long Jump Two Box Drill Hitch Kick Demonstration

Long Jump Two Box Drill Hitch Kick Demonstration

Long Jump Two Box Drill Hitch Kick explaination

Long Jump Two Box Drill Hitch Kick explaination

Long Jump Two Box Drill Hang explaination

Long Jump Two Box Drill Hang explaination

Long Jump Two Box Drill Hang Demonstration

Long Jump Two Box Drill Hang Demonstration

2016 Good Bye

2016 Good Bye

GL1200 A at idle

GL1200 A at idle

Simple Knee Up

Simple Knee Up

Right Right Left Left or Left Left Right Right

Right Right Left Left or Left Left Right Right

Right Right Left Left Left Right

Right Right Left Left Left Right

medium Alternate Bound

medium Alternate Bound

medium bound

medium bound

1 2 3 drill

1 2 3 drill

Baby Bounds

Baby Bounds

400 m relay

400 m relay

Bernie w straw hat

Bernie w straw hat

Long Jump take off progression 2 Narrated

Long Jump take off progression 2 Narrated

Lift Box Double Arm

Lift Box Double Arm

Lift Box Single Arm

Lift Box Single Arm

Fast Feet

Fast Feet

Cassie Schneider 4X400 Finals at Nationals 2010

Cassie Schneider 4X400 Finals at Nationals 2010

Fast Feet

Fast Feet

Lift Box Drill Running without the long narative

Lift Box Drill Running without the long narative

Stiff Leg Drill

Stiff Leg Drill

Karaoke Running Drill

Karaoke Running Drill

Quick Feet Drill

Quick Feet Drill

High Knee Drill

High Knee Drill

Butt Kick Drill

Butt Kick Drill

B Skip Drill

B Skip Drill

Flexablility

Flexablility

VID 20140812 205426 364

VID 20140812 205426 364

1978 Honda GL1000 Goldwing Drive By with Harley Exhaust

1978 Honda GL1000 Goldwing Drive By with Harley Exhaust

Triple Jump Stadium Bounds

Triple Jump Stadium Bounds

Triple Jump Single Leg Bound

Triple Jump Single Leg Bound

Triple Jump Medium Box to Small Box Same Leg Bound to Finish

Triple Jump Medium Box to Small Box Same Leg Bound to Finish

Triple Jump Medium Box to Small Box Alt Leg Bound to Finish

Triple Jump Medium Box to Small Box Alt Leg Bound to Finish

Triple Jump Medium Box to Finish

Triple Jump Medium Box to Finish

Triple Jump Medium Box Plyo

Triple Jump Medium Box Plyo

Triple Jump Medium Box 2 Al legs bounds to Small box 2 alt leg bounds to finish

Triple Jump Medium Box 2 Al legs bounds to Small box 2 alt leg bounds to finish

Triple Jump Leg Cycle with Single Arm Motion

Triple Jump Leg Cycle with Single Arm Motion

Triple Jump Leg Cycle with Double Arm Motion

Triple Jump Leg Cycle with Double Arm Motion

Triple Jump Hurdle Tuck Jumps

Triple Jump Hurdle Tuck Jumps

Triple Jump Flat Foot Placement

Triple Jump Flat Foot Placement

Triple Jump Double Medium Box Plyo

Triple Jump Double Medium Box Plyo

Triple Jump Cycle and Bounds to Finish

Triple Jump Cycle and Bounds to Finish

Triple Jump Bound to Small Box launch First phase to Second phase and finish

Triple Jump Bound to Small Box launch First phase to Second phase and finish

Triple Jump Alt Leg Bounding

Triple Jump Alt Leg Bounding

Aydin Rockin'and eatin'

Aydin Rockin'and eatin'

Aydin Rockin'and eatin' 2

Aydin Rockin'and eatin' 2

The do

The do

Aidyn

Aidyn

Heather and Aidyn

Heather and Aidyn

tom petty and the heartbreakers little bit o 39 soul live 1985 mp4

tom petty and the heartbreakers little bit o 39 soul live 1985 mp4

Aidyn doing mexican

Aidyn doing mexican

Aidyn rocking'

Aidyn rocking'

Obama

Obama