Канал: Director of Calisthenics D.O.C.

Follow his journey

Follow his journey

10 min Challenge- Full Routine

10 min Challenge- Full Routine

Ultimate Gym Challenge (100 preacher curls unbroken NO PAUSE right into 50 push-ups.

Ultimate Gym Challenge (100 preacher curls unbroken NO PAUSE right into 50 push-ups.

Athlete spotlight “Frost”

Athlete spotlight “Frost”

Core Training: Toes to Bar 21s

Core Training: Toes to Bar 21s

Building Muscle Mass with Calisthenics

Building Muscle Mass with Calisthenics

Advanced Calisthenics Training Challenge

Advanced Calisthenics Training Challenge

Extreme MUSCLE ENDURANCE ROUTINE

Extreme MUSCLE ENDURANCE ROUTINE

king sean routine

king sean routine

last set of 30+

last set of 30+

Doc Team Wingate

Doc Team Wingate

ufl clip 3

ufl clip 3

uff promo clip 2

uff promo clip 2

UFL promo clip 1

UFL promo clip 1

King Sean

King Sean

UFL2

UFL2

UFL

UFL

2man routine

2man routine

My Movie go pro

My Movie go pro

Routine 2

Routine 2

routine 1

routine 1

Muscle Mixtape vol2

Muscle Mixtape vol2

Back to Basics-

Back to Basics-

No Photoshop

No Photoshop

Winter Repz 2017 Recap

Winter Repz 2017 Recap

Latpullups

Latpullups

Getting back to training

Getting back to training

the throbacks lost files

the throbacks lost files

Train Hard

Train Hard

Juices for Life Grand Opening in Brooklyn

Juices for Life Grand Opening in Brooklyn

Juices for Life Grand Opening in Bedstuy Brooklyn

Juices for Life Grand Opening in Bedstuy Brooklyn

muscleup routine

muscleup routine

20 muscleup routine

20 muscleup routine

ABS

ABS

women workout

women workout

K-Shine

K-Shine

summer training

summer training

training for the 5md

training for the 5md

hard work pays off

hard work pays off

Uncut Training Doc

Uncut Training Doc

Uncut training K-Shine

Uncut training K-Shine

IMPRESSIVE STRENGTH & ENDURANCE

IMPRESSIVE STRENGTH & ENDURANCE

Calisthenic Weight Training

Calisthenic Weight Training

Extreme Calisthenics Training

Extreme Calisthenics Training

Doc Team Wingate training

Doc Team Wingate training

Doc training with 100lb dumbbells

Doc training with 100lb dumbbells

Training at the Body Basix Dungeon

Training at the Body Basix Dungeon

Weighted Pullups routine.

Weighted Pullups routine.

Training day with Yusuf

Training day with Yusuf

Struggle to find strength

Struggle to find strength

Best workout for your back.

Best workout for your back.

Team Wingate

Team Wingate

Weighted Pullups Routine

Weighted Pullups Routine

Body By Chosen In Brooklyn

Body By Chosen In Brooklyn

Real Muscle Stamina

Real Muscle Stamina

Fitness inspirationpt2

Fitness inspirationpt2