Канал: KHIFIE WEST

300KGS / 660LBS PAUSED for REPS! #powerbuilding #bodybuilding #naturalbodybuilding

300KGS / 660LBS PAUSED for REPS! #powerbuilding #bodybuilding #naturalbodybuilding

What I do for BIGGER ARMS? #bodybuilding #naturalbodybuilding #biceps #armday #workout

What I do for BIGGER ARMS? #bodybuilding #naturalbodybuilding #biceps #armday #workout

My Training Split to get Shredded (Lesson learned)

My Training Split to get Shredded (Lesson learned)

The hidden key to BIGGER LEGS #bodybuilding #legday #workout #naturalbodybuilding #bodybuilder

The hidden key to BIGGER LEGS #bodybuilding #legday #workout #naturalbodybuilding #bodybuilder

I NEEDED THIS. I had to get out

I NEEDED THIS. I had to get out

312.5KG / 690LBS for REPS #deadlift #bodybuilding #naturalbodybilding #fitness

312.5KG / 690LBS for REPS #deadlift #bodybuilding #naturalbodybilding #fitness

BE CAREFUL WITH THIS! #trainingtips #training #progress #machine

BE CAREFUL WITH THIS! #trainingtips #training #progress #machine

FILM YOUR SETS! #bodybuilding #progress #goals #naturalbodybuilding

FILM YOUR SETS! #bodybuilding #progress #goals #naturalbodybuilding

FAT LOSS IS SIMPLE!! 💀 #fatloss #lifestyle #motivation #bodybuilding

FAT LOSS IS SIMPLE!! 💀 #fatloss #lifestyle #motivation #bodybuilding

Don’t Count The Days | Chest Day (10 Weeks Out)

Don’t Count The Days | Chest Day (10 Weeks Out)

3 SHOULDER GROWTH TIPS #bodybuilding #shoulderworkout #trainingtips #naturalbodybuilding

3 SHOULDER GROWTH TIPS #bodybuilding #shoulderworkout #trainingtips #naturalbodybuilding

310KG / 685LBS x REPS #deadlift #bodybuilding #naturalbodybuilding

310KG / 685LBS x REPS #deadlift #bodybuilding #naturalbodybuilding

5,000 CALORIE REFEED (Full Day Of Eating)

5,000 CALORIE REFEED (Full Day Of Eating)

ADDUCTOR TRAINING TIPS #bodybuilding #naturalbodybuilding #bodybuilder #trainingtips

ADDUCTOR TRAINING TIPS #bodybuilding #naturalbodybuilding #bodybuilder #trainingtips

307.5KG x REPS #deadlift #bodybuilding #powerlifting

307.5KG x REPS #deadlift #bodybuilding #powerlifting

How to train LEGS if you are Natural (11 Weeks Out)

How to train LEGS if you are Natural (11 Weeks Out)

I need to share this with you // HOW TO IMPROVE YOUR DEADLIFT?

I need to share this with you // HOW TO IMPROVE YOUR DEADLIFT?

307.5KGS / 680LBS x REPS 💀 #naturalbodybuilding #bodybuilding #deadlift #powerlifting #bodybuilder

307.5KGS / 680LBS x REPS 💀 #naturalbodybuilding #bodybuilding #deadlift #powerlifting #bodybuilder

NO PROGRESS IN THE LOG BOOK?! #bodybuilding #trainingtips #training #diet

NO PROGRESS IN THE LOG BOOK?! #bodybuilding #trainingtips #training #diet

THIS IS NOT BODYBUILDING! #bodybuilding #bodybuilder #naturalbodybuilding #contestprep

THIS IS NOT BODYBUILDING! #bodybuilding #bodybuilder #naturalbodybuilding #contestprep

EATING PANCAKES TO GET SHREDDED….

EATING PANCAKES TO GET SHREDDED….

305KG / 673LBS for REPS #naturalbodybuilding #deadlift #powerlifting #bodybuilding #bodybuilder

305KG / 673LBS for REPS #naturalbodybuilding #deadlift #powerlifting #bodybuilding #bodybuilder

STOP RUSHING! #bodybuilding #bodybuilder #powerlifting #powerbuilding #training #trainingtips

STOP RUSHING! #bodybuilding #bodybuilder #powerlifting #powerbuilding #training #trainingtips

BE AWARE OF THIS! #training #bodybuilding #naturalbodybuilding #gym #lifestyle

BE AWARE OF THIS! #training #bodybuilding #naturalbodybuilding #gym #lifestyle

What I’m eating to get SHREDDED for my natural bodybuilding competition

What I’m eating to get SHREDDED for my natural bodybuilding competition

INTRA WORKOUT DRINK 🫣 #naturalbodybuilding #bodybuilding #supplements #bodybuilder #gym

INTRA WORKOUT DRINK 🫣 #naturalbodybuilding #bodybuilding #supplements #bodybuilder #gym

WARMING UP 😳 #bodybuilding #bodybuilder #fitness #gym #warmup

WARMING UP 😳 #bodybuilding #bodybuilder #fitness #gym #warmup

YOU CAN STILL PROGRESS!! #naturalbodybuilding #bodybuilding #training #gym #mindset #help

YOU CAN STILL PROGRESS!! #naturalbodybuilding #bodybuilding #training #gym #mindset #help

Making BIG improvements // Back on the road!

Making BIG improvements // Back on the road!

302KG / 666LBS for REPS 😱 #deadlift #bodybuilding #naturalbodybuilding #powerlifting

302KG / 666LBS for REPS 😱 #deadlift #bodybuilding #naturalbodybuilding #powerlifting

What im doing to get SHREDDED in 12 weeks

What im doing to get SHREDDED in 12 weeks

ALL TIME Strength Deadlifts @ UltraFlex ROTHERHAM

ALL TIME Strength Deadlifts @ UltraFlex ROTHERHAM

Pancake Recipe & Bench Press (14 Weeks Out)

Pancake Recipe & Bench Press (14 Weeks Out)

A realistic day at 15 weeks out from natural bodybuilding show

A realistic day at 15 weeks out from natural bodybuilding show

Almost 4 x BW for REPS! 😳 #naturalbodybuilding #bodybuilding #deadlift #powerlifting

Almost 4 x BW for REPS! 😳 #naturalbodybuilding #bodybuilding #deadlift #powerlifting

BODYBUILDING ON THE ROAD // How to approach a new gym?

BODYBUILDING ON THE ROAD // How to approach a new gym?

CHEST GROWTH TIPS #bodybuilding #growth #naturalbodybuilding #bodybuilder #chestworkout

CHEST GROWTH TIPS #bodybuilding #growth #naturalbodybuilding #bodybuilder #chestworkout

FULL DAY OF EATING TO GET SHREDDED

FULL DAY OF EATING TO GET SHREDDED

SOMETHING IS DIFFERENT 🔐 #naturalbodybuilding #bodybuilding #bodybuilder #motivation #ifbb

SOMETHING IS DIFFERENT 🔐 #naturalbodybuilding #bodybuilding #bodybuilder #motivation #ifbb

HOW TO BUILD A BIG CHEST *Naturally* ft. AJ MORRIS

HOW TO BUILD A BIG CHEST Naturally ft. AJ MORRIS

YOU MUST DO THIS 😳 #lifestyle

YOU MUST DO THIS 😳 #lifestyle

WEEKEND in the life // 16 Week Out Physique Update / PCA Naturals

WEEKEND in the life // 16 Week Out Physique Update / PCA Naturals

Welcome to the real world

Welcome to the real world

What does it feel like being on the jungle juice? 👀

What does it feel like being on the jungle juice? 👀

What do you think? 18 Weeks Out

What do you think? 18 Weeks Out

Back where it all Started 😳 #naturalbodybuilding #bodybuilding #scotland

Back where it all Started 😳 #naturalbodybuilding #bodybuilding #scotland

Deadlift Day… // Over 3 x Bodyweight for reps

Deadlift Day… // Over 3 x Bodyweight for reps

DAY IN THE LIFE - getting shredded (I didn’t expect that)

DAY IN THE LIFE - getting shredded (I didn’t expect that)

Training @ Ultraflex Rotherham // 168 days out

Training @ Ultraflex Rotherham // 168 days out

I’ve officially started my first cycle

I’ve officially started my first cycle

TIPS on how to grow a THICK WIDE BACK (naturally)

TIPS on how to grow a THICK WIDE BACK (naturally)

DO NOT NEGLECT THIS 😳 #warmup #bodybuilding #naturalbodybuilding #musclebuilding

DO NOT NEGLECT THIS 😳 #warmup #bodybuilding #naturalbodybuilding #musclebuilding

Full Day Of Eating On Prep

Full Day Of Eating On Prep

Building BIG Legs (without steroids)

Building BIG Legs (without steroids)

IFBB PRO UPPER BODY WORKOUT ft. Joe Brightman

IFBB PRO UPPER BODY WORKOUT ft. Joe Brightman

Super HIGH VOLUME shoulder workout ft. Brad Willis

Super HIGH VOLUME shoulder workout ft. Brad Willis

SAVAGE Lower Body & Deadlift Session..

SAVAGE Lower Body & Deadlift Session..

Raw training with IFBB PRO Josh Bridgman

Raw training with IFBB PRO Josh Bridgman

UltraFlex Derby - worth the hype?

UltraFlex Derby - worth the hype?

670+LBS Paused | Natural BodyBuilding

670+LBS Paused | Natural BodyBuilding

Arnold Classic UK // How to cope out of routine? // BACK ON THE ROAD

Arnold Classic UK // How to cope out of routine? // BACK ON THE ROAD

Rookie mistake! All time strength DEADLIFT DAY

Rookie mistake! All time strength DEADLIFT DAY

Prep update // Peak Off Season Physique // Days in OUR life (real)

Prep update // Peak Off Season Physique // Days in OUR life (real)

Deadlifts at 8 FOOT TALL!!! 😳

Deadlifts at 8 FOOT TALL!!! 😳

I’m really not enjoying this right now // 30+ Weeks Out

I’m really not enjoying this right now // 30+ Weeks Out

The BULK is coming to an end! UF Rotherham Chest Day

The BULK is coming to an end! UF Rotherham Chest Day

Training on the road Ep. 4 | SchoolHouse Gym

Training on the road Ep. 4 | SchoolHouse Gym

520KGS feeling LIGHT 🫣

520KGS feeling LIGHT 🫣

Remembering to SWITCH it up // The Reality!

Remembering to SWITCH it up // The Reality!

290KG / 640LBS Paused Deadlifts

290KG / 640LBS Paused Deadlifts

Training on the road Ep. 3 | Future Fitness, Glasgow

Training on the road Ep. 3 | Future Fitness, Glasgow

THIS is how you build a BIG BACK!

THIS is how you build a BIG BACK!

Training on the road Ep. 2 | Vision Health & Fitness

Training on the road Ep. 2 | Vision Health & Fitness

CRAZY 340KG / 750LBS ATTEMPT..

CRAZY 340KG / 750LBS ATTEMPT..

INTENSE Couples Leg Workout (Full workout)

INTENSE Couples Leg Workout (Full workout)

HOW TO BUILD A THICK BACK (naturally)

HOW TO BUILD A THICK BACK (naturally)

320KG PAUSED DEADLIFT (Natural)

320KG PAUSED DEADLIFT (Natural)

GET UP AND GO TO THE GYM 🤛🏻

GET UP AND GO TO THE GYM 🤛🏻

Off Season Physique Update || HEAVY Deadlift Day

Off Season Physique Update || HEAVY Deadlift Day

500KGS feeling LIGHT!!

500KGS feeling LIGHT!!

Training on the road Ep.1 // Blood & Guts

Training on the road Ep.1 // Blood & Guts

31 Weeks in 15 Secs 🤯

31 Weeks in 15 Secs 🤯

I fell into the trap. Don’t do this

I fell into the trap. Don’t do this

CLOSE CALL…. 🥴

CLOSE CALL…. 🥴

(EASY) 300KGS x 8

(EASY) 300KGS x 8

Raw old school back workout (for growth)

Raw old school back workout (for growth)

DO YOU NEED AN ARM DAY?

DO YOU NEED AN ARM DAY?

How a WNBF Pro trains???

How a WNBF Pro trains???

THE DREAM CAR BUILD

THE DREAM CAR BUILD

I keep forgetting to struggle 🥴

I keep forgetting to struggle 🥴

It’s time for a change…

It’s time for a change…

This is how WE train

This is how WE train

This Car Exhaust is CRAZY 😳 **VERY LOUD**

This Car Exhaust is CRAZY 😳 VERY LOUD

INCREASE YOUR DEADLIFT

INCREASE YOUR DEADLIFT

How to maximise BACK GROWTH

How to maximise BACK GROWTH

Travelling & Staying On Plan

Travelling & Staying On Plan

288KGS / 635LBS for REPS

288KGS / 635LBS for REPS

Into DEPTH!

Into DEPTH!

RAW Back Workout With An IFBB PRO

RAW Back Workout With An IFBB PRO

DEADLIFT WITH ME (All time PR attempt)

DEADLIFT WITH ME (All time PR attempt)

How to grow HUGE ARMS?

How to grow HUGE ARMS?

IFBB PRO OLYMPIAN Chest Workout ft Darren Farrell

IFBB PRO OLYMPIAN Chest Workout ft Darren Farrell

ALL TIME DEADLIFT PR ATTEMPT…..

ALL TIME DEADLIFT PR ATTEMPT…..

4.7K FULL DAY OF EATING

4.7K FULL DAY OF EATING

Strongest natural bodybuilder in the world? 327.4KG / 722LBS x REPS

Strongest natural bodybuilder in the world? 327.4KG / 722LBS x REPS

Choose your fighter…

Choose your fighter…

It’s NOT what you think!

It’s NOT what you think!

Overcoming a HUGE Fear

Overcoming a HUGE Fear

One year later…. How many more?

One year later…. How many more?

This is how I do it | Delts in Binous

This is how I do it | Delts in Binous

3D Shoulders… Natty bodybuilder problems

3D Shoulders… Natty bodybuilder problems

Heavy BENCH PRESS / What’s next?

Heavy BENCH PRESS / What’s next?

PARTIAL REPS? SHOULD YOU DO THEM?

PARTIAL REPS? SHOULD YOU DO THEM?

The one you haven’t seen yet.. // How to build your back without drugs

The one you haven’t seen yet.. // How to build your back without drugs

This could of went one of two ways… REALLY GOOD or REALLY BAD.

This could of went one of two ways… REALLY GOOD or REALLY BAD.

HOW TO GROW BIG LEGS (Naturally)

HOW TO GROW BIG LEGS (Naturally)

I remember my first…. (315x16) Natty bb

I remember my first…. (315x16) Natty bb

BE MISUNDERSTOOD.

BE MISUNDERSTOOD.

Road to 505kgs

Road to 505kgs

MIDNIGHT DEADLIFTS @ PURE GYM…

MIDNIGHT DEADLIFTS @ PURE GYM…

NATTY OR NOT

NATTY OR NOT

YOU MUST DO THESE

YOU MUST DO THESE

Day’S in the life // I have something to show you

Day’S in the life // I have something to show you

Build a bigger DEADLIFT // 280KGS x PAUSED Deadlifts

Build a bigger DEADLIFT // 280KGS x PAUSED Deadlifts

Full day of eating to BUILD MUSCLE

Full day of eating to BUILD MUSCLE

World Record Side Raises

World Record Side Raises

292kgs x 7

292kgs x 7

Savage Deadlift Day // How to build an OVERALL Back..

Savage Deadlift Day // How to build an OVERALL Back..

I felt like Ronnie Coleman… 😂

I felt like Ronnie Coleman… 😂

LIGHT WEIGHT BABY…… 285KG / 630lbs

LIGHT WEIGHT BABY…… 285KG / 630lbs

Building muscle WITHOUT drugs

Building muscle WITHOUT drugs

Off Season Leg Day Set Up // UF Durham

Off Season Leg Day Set Up // UF Durham

HOW TO USE WRIST STRAPS

HOW TO USE WRIST STRAPS

My Mid Week Back Workout Set Up // 6 plate block pulls

My Mid Week Back Workout Set Up // 6 plate block pulls

I couldn’t believe this one… // in depth CHEST day

I couldn’t believe this one… // in depth CHEST day

300KG PULLS TO END BACK..

300KG PULLS TO END BACK..

Things don’t ALWAYS go to plan

Things don’t ALWAYS go to plan

Day in the life….

Day in the life….

DEFICIT DEADLIFT DAY | How to build a BIG BACK?

DEFICIT DEADLIFT DAY | How to build a BIG BACK?

300KG (661LBS - Deficit Deadlifts

300KG (661LBS - Deficit Deadlifts

No more bro split? What’s next?

No more bro split? What’s next?

How to grow your CHEST | Huge Chest Workout

How to grow your CHEST | Huge Chest Workout

3D delts or I won’t compete again

3D delts or I won’t compete again

Always be willing to LEARN

Always be willing to LEARN

LEG DAY with AJ Morris

LEG DAY with AJ Morris

Off season Full Day Of Eating (4K+)

Off season Full Day Of Eating (4K+)

Savage Deadlift Day ft AJ Morris // 300KG

Savage Deadlift Day ft AJ Morris // 300KG

Training & transparency

Training & transparency

Full Day Of Eating to BUILD MUSCLE

Full Day Of Eating to BUILD MUSCLE

300KGS X 5 DEADLIFT

300KGS X 5 DEADLIFT

Well that was unexpected… | DEADLIFT DAY.

Well that was unexpected… | DEADLIFT DAY.

How to ACTUALLY Gain Muscle

How to ACTUALLY Gain Muscle

What I EAT & TAKE to deadlift over 300KG

What I EAT & TAKE to deadlift over 300KG

I think it’s now time to make the jump

I think it’s now time to make the jump

HOW TO GROW BIG LEGS // 18 Plate Hack Squat

HOW TO GROW BIG LEGS // 18 Plate Hack Squat

Off Season Back Building & DEADLIFTS

Off Season Back Building & DEADLIFTS

It feels SO GOOD to be back.

It feels SO GOOD to be back.

220KG x 10 Barbell Squat - EASY WORK

220KG x 10 Barbell Squat - EASY WORK

Having to fix what’s not broken….

Having to fix what’s not broken….

Controlled aggression & MINDSET.

Controlled aggression & MINDSET.

7 plate Cybex Hack

7 plate Cybex Hack

My 7 day a week split

My 7 day a week split

What exactly can you recover from? Growing 3D delts

What exactly can you recover from? Growing 3D delts

5,000 Calories FULL DAY OF EATING

5,000 Calories FULL DAY OF EATING

Why it’s okay NOT to progress

Why it’s okay NOT to progress

320KG / 705LBS x 3 // Natural Bodybuilder

320KG / 705LBS x 3 // Natural Bodybuilder

A realistic weekend in the life | GASP Haul | 705LBS Deadlift for REPS

A realistic weekend in the life | GASP Haul | 705LBS Deadlift for REPS

Building BIGGER legs | It’s been a long 7 months

Building BIGGER legs | It’s been a long 7 months

100KG DUMBBELLS

100KG DUMBBELLS

The harsh reality behind building muscle NATURALLY

The harsh reality behind building muscle NATURALLY

Easy 240KG x 10 Stiff Bar Deadlift

Easy 240KG x 10 Stiff Bar Deadlift

Exactly how I approach training

Exactly how I approach training

Day in the life when getting HUGE

Day in the life when getting HUGE

EASY 300KGS

EASY 300KGS

TOO MUCH PRE!!!! Insane Off Season Leg Session

TOO MUCH PRE!!!! Insane Off Season Leg Session

THIS WAS A MISTAKE. Sarah VS Khifie

THIS WAS A MISTAKE. Sarah VS Khifie

RAISE YOUR FIST - Masters Of Hardcore 25/03/23

RAISE YOUR FIST - Masters Of Hardcore 25/03/23

It’s been a while!

It’s been a while!

ITS NOT CHEATING. My secret to staying injury free

ITS NOT CHEATING. My secret to staying injury free

My new trainer

My new trainer

How to nail your Off Season

How to nail your Off Season

Natural Bodybuilder deadlifts 300KG x 5

Natural Bodybuilder deadlifts 300KG x 5

Is steroids the next step?

Is steroids the next step?

SAVAGE SHOULDER SESSION WITH THE GIANT

SAVAGE SHOULDER SESSION WITH THE GIANT

Day In The Life Of A Pro Natural Bodybuilder

Day In The Life Of A Pro Natural Bodybuilder

FULL DELT WORKOUT Ft. Andrei Deiu

FULL DELT WORKOUT Ft. Andrei Deiu

THIS WORKOUT WILL BLOW YOUR BACK UP | FULL S#%D

THIS WORKOUT WILL BLOW YOUR BACK UP | FULL S#%D

Routes. ONE FKN MORE.

Routes. ONE FKN MORE.

KHIFIE x BEN BRAY | CHEST

KHIFIE x BEN BRAY | CHEST

Dubai DO’s & DONT’s

Dubai DO’s & DONT’s

I almost DIED.

I almost DIED.

POV. Walking into the gym in 2023

POV. Walking into the gym in 2023

It’s a Goodbye

It’s a Goodbye

The secret to ADDING WEIGHT to your Deadlift.

The secret to ADDING WEIGHT to your Deadlift.

FULL DAY OF EATING - Leg Day Edition

FULL DAY OF EATING - Leg Day Edition

220KG x 18

220KG x 18

Natural bodybuilder preps for 320KG Deadlift

Natural bodybuilder preps for 320KG Deadlift

FULL DAY OF EATING - Rest Day Edition

FULL DAY OF EATING - Rest Day Edition

BRUTAL CHEST WORKOUT @ ULTRAFLEX ROTHERHAM

BRUTAL CHEST WORKOUT @ ULTRAFLEX ROTHERHAM

DEADLIFT DAY // ROAD TO THE 800LB LIFT

DEADLIFT DAY // ROAD TO THE 800LB LIFT