13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe South African Aerobics 217 тыс. подписчиков Скачать
13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe Скачать
LIVE INTERVIEW | It costed R150 000 to run a successful aerobics marathon in Bloemfontein in 2024 Скачать
BASIC BASIC BASIC cardio boxing workout! Straight punches, uppercut, 2 step & knees up. #saaerobics Скачать
EFFECTIVE WORKOUT! High Impact movements. Good for weight loss with Tshepiso Teekaey Khati #cardio Скачать
Basic squat thrust with an additional stand between repetitions.Good for building muscles #cardiobox Скачать
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023 Скачать
FAT LOSS WORKOUT | Follow the routine, try 5 reps at your own pace. #cardiobox #cardioworkoutmusic Скачать
Mamohai Tsepy Mohai | Functional Workout | Event hosted by Charlie Mosito from MHFC in Lesotho 🇱🇸. Скачать
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023 Скачать
55 minutes of HOT AEROBICS MUSIC WORKOUT | Prepared by Mbuyiseni | Use for classes and events Скачать
Two Stage Setup | Hilo Workout with 2 trainers | Bra D & Edmond | Intengu Fitness Event | 2023 Скачать
1 Stage | 2 Trainers | 2 Groups of participants | Same Music | 2Stage Setup | Keep Fit With Blessing Скачать
CHARITY EVENT FOR +7 Homes in Witbank | Organised by Shandukani Wellness and Nhlanhla Radebe | 2023 Скачать
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![5 Min INTENSE CARDIO BOX WORKOUT at Home [HIGH IMPACT]](http://i.ytimg.com/vi/mRlN3tmAMuo/mqdefault.jpg)
![13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe](https://i.ytimg.com/vi/yhXrVSzKtb8/mqdefault.jpg)
![5 Min INTENSE CARDIO BOX WORKOUT at Home [HIGH IMPACT]](https://i.ytimg.com/vi/mRlN3tmAMuo/mqdefault.jpg)
