Канал: Summit Strength

Upper Body Training For Hikers

Upper Body Training For Hikers

TFT361: Coaching and Support

TFT361: Coaching and Support

TFT360: Education

TFT360: Education

TFT361: Pillar One - Training

TFT361: Pillar One - Training

TFT358: Revamping Your Training

TFT358: Revamping Your Training

TFT357: Have A Follow Up Plan

TFT357: Have A Follow Up Plan

TFT356: Self Reflection

TFT356: Self Reflection

TFT355: Simplicity

TFT355: Simplicity

TFT355: Have A Mantra

TFT355: Have A Mantra

TFT353: Have A Prepared Answer

TFT353: Have A Prepared Answer

TFT352: Be Serious About Your Recovery

TFT352: Be Serious About Your Recovery

TFT351: Search Out Support

TFT351: Search Out Support

TFT350: Avoid Triggers

TFT350: Avoid Triggers

TFT348: Self Reflection

TFT348: Self Reflection

TFT247: Trust The Process

TFT247: Trust The Process

TFT346: Plan For Social Occasions

TFT346: Plan For Social Occasions

TFT345: Training Hard And Weight Loss Journeys

TFT345: Training Hard And Weight Loss Journeys

TFT343: Don't Avoid What You Suck At

TFT343: Don't Avoid What You Suck At

TFT342: The Best Recovery Tool

TFT342: The Best Recovery Tool

TFT341: When In Doubt

TFT341: When In Doubt

TFT340: Avoid Distractions

TFT340: Avoid Distractions

TFT339: You Get Out What You Put In

TFT339: You Get Out What You Put In

TFT338: 20 Lessons From 20 Weeks Of Training (#1)

TFT338: 20 Lessons From 20 Weeks Of Training (#1)

TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie

TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie

TFT336: Training to Hike Colchuck Lake - Interview With Heather

TFT336: Training to Hike Colchuck Lake - Interview With Heather

TFT235: Dietary Fat vs Body Fat: What's The Difference?

TFT235: Dietary Fat vs Body Fat: What's The Difference?

TFT323: 48 Hours Later

TFT323: 48 Hours Later

TFT334: 5 Days Later

TFT334: 5 Days Later

TFT322: 24 Hours Later

TFT322: 24 Hours Later

TFT321: I Hurt Myself

TFT321: I Hurt Myself

TFT320: Planning For A Successful Workout

TFT320: Planning For A Successful Workout

TFT319: A Great Drill For Breathing Control

TFT319: A Great Drill For Breathing Control

TFT318: What To Do When You Are Not Feeling Great

TFT318: What To Do When You Are Not Feeling Great

TFT317: Training For The Cape To Cape Track

TFT317: Training For The Cape To Cape Track

TFT316: Elements Of Fitness For Hiking

TFT316: Elements Of Fitness For Hiking

TFT315: Levels Of Training For Hiking

TFT315: Levels Of Training For Hiking

TFT314: Planning Your Training Hikes

TFT314: Planning Your Training Hikes

TFT313: Please Ignore This Advice

TFT313: Please Ignore This Advice

TFT312: Weekend Workout Idea

TFT312: Weekend Workout Idea

TFT311: Training Breathing For Uphill Hiking

TFT311: Training Breathing For Uphill Hiking

TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)

TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)

TFT309: 20 Benefits Of Strength Training For Hikers

TFT309: 20 Benefits Of Strength Training For Hikers

TFT308: Training For The Oxfam 100km

TFT308: Training For The Oxfam 100km

TFT307: Set Yourself Up For Success

TFT307: Set Yourself Up For Success

A Quick Heads Up (The Podcast Is Still Alive)

A Quick Heads Up (The Podcast Is Still Alive)

TFT305: A 12 Month Strategy For Change

TFT305: A 12 Month Strategy For Change

TFT304: Kicking Off 2023 With A Bang

TFT304: Kicking Off 2023 With A Bang

TFT303: Wrapping Up 2022

TFT303: Wrapping Up 2022

TFT302: Isometric Training For Hikers

TFT302: Isometric Training For Hikers

TFT301: Interviewing Stuart From Trek & Climb Fitness

TFT301: Interviewing Stuart From Trek & Climb Fitness

TFT300: 30 Tips From 300 Episodes

TFT300: 30 Tips From 300 Episodes

TFT299: Ankle Pain Checklist

TFT299: Ankle Pain Checklist

TFT298: Hard Vs Effective

TFT298: Hard Vs Effective

TFT297: Always Have A Plan B

TFT297: Always Have A Plan B

TFT296: The Specialists Of Summit Strength

TFT296: The Specialists Of Summit Strength

TFT295: The Tangible Benefits Of Training For Hiking

TFT295: The Tangible Benefits Of Training For Hiking

TFT294: Why All The Confusion?

TFT294: Why All The Confusion?

TFT293: Jarred's Adventure On The Pacific Crest Trail

TFT293: Jarred's Adventure On The Pacific Crest Trail

TFT292: Today I Felt Like A Failure

TFT292: Today I Felt Like A Failure

TFT291: If You Get Nauseous When Hiking Up Hills

TFT291: If You Get Nauseous When Hiking Up Hills

TFT291: If You Get Nauseous When Hiking Up Hills

TFT291: If You Get Nauseous When Hiking Up Hills

TFT290: Lessons Learnt From My Wedding Week

TFT290: Lessons Learnt From My Wedding Week

TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)

TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)

TFT289: Don't Ignore The Early Warning Signs

TFT289: Don't Ignore The Early Warning Signs

TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness

TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness

TFT286: How To Train For The Overland Track

TFT286: How To Train For The Overland Track

TFT286: Should Hikers Be Scared Of Stretching?

TFT286: Should Hikers Be Scared Of Stretching?

TFT285: For Hikers Who Do Bootcamps Or HIIT Classes

TFT285: For Hikers Who Do Bootcamps Or HIIT Classes

TFT284: Supplements For Hikers In Pain

TFT284: Supplements For Hikers In Pain

283: Cramps While Hiking

283: Cramps While Hiking

TFT282: Interval Training For Hikers

TFT282: Interval Training For Hikers

TFT281: A Simple Indoor Cardio Workout (For Hikers)

TFT281: A Simple Indoor Cardio Workout (For Hikers)

TFT280: A Quick Stress Tip For Hikers

TFT280: A Quick Stress Tip For Hikers

TFT279: Fatigue And Injury Prevention While Hiking

TFT279: Fatigue And Injury Prevention While Hiking

TFT278: A Simple Hiking Workout To Try

TFT278: A Simple Hiking Workout To Try

TFT278: Training With Summit Strength (Now Is The Time)

TFT278: Training With Summit Strength (Now Is The Time)

TFT277: The Little Thing Do Add Up

TFT277: The Little Thing Do Add Up

TFT276: Defeat The Worm While Hiking

TFT276: Defeat The Worm While Hiking

TFT275: Lunges Are Not A Beginners Exercise

TFT275: Lunges Are Not A Beginners Exercise

TFT274: Pack Training Tips Tips (If You Get A Sore Back)

TFT274: Pack Training Tips Tips (If You Get A Sore Back)

TFT273: Returning To Training After Being Sick

TFT273: Returning To Training After Being Sick

TFT272: What To Do At The Bottom Of A Hill

TFT272: What To Do At The Bottom Of A Hill

TFT271: Consistency Matters

TFT271: Consistency Matters

TFT270: What Weights Should You Be Using?

TFT270: What Weights Should You Be Using?

TFT269: Master What 'Broke' You

TFT269: Master What 'Broke' You

TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)

TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)

TFT267: Is It Worth Training ON The Trail?

TFT267: Is It Worth Training ON The Trail?

TFT266: The Most Simple Strategy To Reduce Pain While Hiking

TFT266: The Most Simple Strategy To Reduce Pain While Hiking

TFT255: Give Yourself Permission

TFT255: Give Yourself Permission

TFT254: A Strength Challenge To Try

TFT254: A Strength Challenge To Try

TFT253: Training For Sand Hiking

TFT253: Training For Sand Hiking

TFT252: If Your Training Hikes Start Feeling Harder

TFT252: If Your Training Hikes Start Feeling Harder

TFT251: If You Are Always Getting Injured

TFT251: If You Are Always Getting Injured

Strength Workout Finishers For Hikers

Strength Workout Finishers For Hikers

TFT250: Nutrition For Challenge Hikes

TFT250: Nutrition For Challenge Hikes

TFT249: Change Up Your Step Ups

TFT249: Change Up Your Step Ups

TFT248: Progressing Your Core Training

TFT248: Progressing Your Core Training

TFT247: When A Hike Goes Bad

TFT247: When A Hike Goes Bad

TFT247: When A Hike Goes Bad

TFT247: When A Hike Goes Bad

TFT246: How's Your Year Going?

TFT246: How's Your Year Going?

TFT245: Your Hiking Strength Potential

TFT245: Your Hiking Strength Potential

TFT244: I Am Not An Endurance Coach

TFT244: I Am Not An Endurance Coach

TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills

TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills

TFT242: Training For The Bibbulmun Track

TFT242: Training For The Bibbulmun Track

TFT241: Starting Of The New Year Strong

TFT241: Starting Of The New Year Strong

TFT240: Training Over The Holidays (A Simple Strategy)

TFT240: Training Over The Holidays (A Simple Strategy)

TFT239: Training With Foot Pain (For Hikers)

TFT239: Training With Foot Pain (For Hikers)

TFT239: One Minute Workouts For Hikers

TFT239: One Minute Workouts For Hikers

TFT237: Training With Summit Strength - Interview With Molly

TFT237: Training With Summit Strength - Interview With Molly

TFT236: Talking About Keto (For Hikers)

TFT236: Talking About Keto (For Hikers)

TFT235: You Deserve Better

TFT235: You Deserve Better

TFT234: Training For Hiking Around A Physical Job

TFT234: Training For Hiking Around A Physical Job

TFT233: Climbing The Ladder (An Elevation Workout To Try)

TFT233: Climbing The Ladder (An Elevation Workout To Try)

TFT232: Progressing Your Core Training

TFT232: Progressing Your Core Training

TFT231: The Difference Between Muscles And Strength

TFT231: The Difference Between Muscles And Strength

TFT230: One Exercise Isn't The Solution

TFT230: One Exercise Isn't The Solution

TFT223: 5 Clichés I Stand For

TFT223: 5 Clichés I Stand For

TFT229: Is This Missing From Your Week?

TFT229: Is This Missing From Your Week?

TFT228: What To Do On Your Rest Days From Training

TFT228: What To Do On Your Rest Days From Training

TFT227: Easing Yourself Into Overnight Hiking

TFT227: Easing Yourself Into Overnight Hiking

TFT226: Training For Hiking Checklist

TFT226: Training For Hiking Checklist

TFT225: Are You Training Like A Bodybuilder?

TFT225: Are You Training Like A Bodybuilder?

TFT224: The Right Training, Support And Guidance

TFT224: The Right Training, Support And Guidance

TFT222: It Doesn't Matter How Much You Weigh

TFT222: It Doesn't Matter How Much You Weigh

TFT221: The Holy Grail Of Endurance Training

TFT221: The Holy Grail Of Endurance Training

TFT220: Improving With Intent

TFT220: Improving With Intent

TFT219: Running As Training For Hiking And Backpacking

TFT219: Running As Training For Hiking And Backpacking

TFT218: 2 Essentials In Every Hiker's Training Program

TFT218: 2 Essentials In Every Hiker's Training Program

TFT217: How Long Is Your Warmup?

TFT217: How Long Is Your Warmup?

TFT216: Is Swimming Good Training For Hiking

TFT216: Is Swimming Good Training For Hiking

TFT215: Deb's Training Journey With Summit Strength

TFT215: Deb's Training Journey With Summit Strength

TFT214: Nutrition Tips For Early Morning Hikers

TFT214: Nutrition Tips For Early Morning Hikers

TFT213: A Creative Way To Strengthen Your Quads

TFT213: A Creative Way To Strengthen Your Quads

Dessie's Review Of Training With Summit Strength

Dessie's Review Of Training With Summit Strength

TFT212: The Mountain Strong Ankle Challenge

TFT212: The Mountain Strong Ankle Challenge

TFT210: How Fitness Affects Your Ankles

TFT210: How Fitness Affects Your Ankles

TFT209: Preventing Ankle Sprains While Hiking

TFT209: Preventing Ankle Sprains While Hiking

How Stephen Overcame Plantar Fasciitis While Hiking

How Stephen Overcame Plantar Fasciitis While Hiking

How Jodie Overcame Pain On Her Hiking Adventures

How Jodie Overcame Pain On Her Hiking Adventures

TFT208: Training For Hiking With Summit Strength - Interview With Jodie

TFT208: Training For Hiking With Summit Strength - Interview With Jodie

TFT207: Mindset Strategies When Recovering From Injury

TFT207: Mindset Strategies When Recovering From Injury

TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen

TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen

TFT205: 5 Minute Strength Finisher For Hikers

TFT205: 5 Minute Strength Finisher For Hikers

TFT204: If you are worried about your pack weight

TFT204: If you are worried about your pack weight

TFT203: I Need Your Help

TFT203: I Need Your Help

TFT202: Rest During Interval Training (For Hikers)

TFT202: Rest During Interval Training (For Hikers)

TFT201: The Best Gym Machine Exercises For Hikers

TFT201: The Best Gym Machine Exercises For Hikers

TFT200: Stretching For Hikers

TFT200: Stretching For Hikers

TFT199: My Journey As A Coach

TFT199: My Journey As A Coach

TFT198: Summit Strength FAQ

TFT198: Summit Strength FAQ

TFT 197: How To Get Fit For A Thru-Hike

TFT 197: How To Get Fit For A Thru-Hike

TFT196: I am looking for hikers

TFT196: I am looking for hikers

TFT195: Does Running Prepare You For Hiking?

TFT195: Does Running Prepare You For Hiking?

Leg Endurance Workout For Hikers (Cycle Grind)

Leg Endurance Workout For Hikers (Cycle Grind)

TFT194: Sore Feet After Hiking

TFT194: Sore Feet After Hiking

TFT191: Reducing Cramps While Hiking

TFT191: Reducing Cramps While Hiking

TFT190: Understanding Mobility For Hikers

TFT190: Understanding Mobility For Hikers

TFT189: Training For The Larapinta Trail

TFT189: Training For The Larapinta Trail

TFT188: Daily Hiking Checklist

TFT188: Daily Hiking Checklist

TFT187: What's In My Pack

TFT187: What's In My Pack

How Tisha Trained To Section Hike The Appalachian Trail

How Tisha Trained To Section Hike The Appalachian Trail

TFT186: The Best Hiking Speed

TFT186: The Best Hiking Speed

TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha

TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha

TFT184: The Big Rocks Of Training For Hiking

TFT184: The Big Rocks Of Training For Hiking

TFT183: Mixing Up Your Step Ups

TFT183: Mixing Up Your Step Ups

TFT182: Unshakeable Rules Of Hiking Training

TFT182: Unshakeable Rules Of Hiking Training

TFT181: These Are Not Beginner's Exercises

TFT181: These Are Not Beginner's Exercises

TFT180: Upgrading Your Training For The Trail

TFT180: Upgrading Your Training For The Trail

TFT180: Plan For When Things Go Wrong

TFT180: Plan For When Things Go Wrong

TFT177: A Simple 'Check-In' Tactic For Hikers

TFT177: A Simple 'Check-In' Tactic For Hikers

TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew...

TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew...

Summit Strength

Summit Strength

The Best Workout If You Get Out Of Breath Hiking Up Hills

The Best Workout If You Get Out Of Breath Hiking Up Hills

A Great Strength Workout For Hikers

A Great Strength Workout For Hikers

Muscular Endurance Workout For Hikers

Muscular Endurance Workout For Hikers

TFT176: Reducing Shoulder Pain While Hiking With A Pack

TFT176: Reducing Shoulder Pain While Hiking With A Pack

TFT175: Strength Training For Hikers - Some Very Important Advice

TFT175: Strength Training For Hikers - Some Very Important Advice

TFT174: Why I Started Summit Strength

TFT174: Why I Started Summit Strength

TFT173: Time Restricted Training For Hikers

TFT173: Time Restricted Training For Hikers

TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes

TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes

TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda

TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda

TFT170: A Forgotten Muscle For Knee Pain Prevention

TFT170: A Forgotten Muscle For Knee Pain Prevention

TFT169: Supplements For Hikers

TFT169: Supplements For Hikers

TFT168: Training For The Hut 2 Hut - Interview With Glenn

TFT168: Training For The Hut 2 Hut - Interview With Glenn

TFT167: Fatigue Makes Cowards Of Us All

TFT167: Fatigue Makes Cowards Of Us All

TFT166: How To Improve Your Speed When Hiking Up Hills

TFT166: How To Improve Your Speed When Hiking Up Hills

How Rhonda Trained For The Overland Track

How Rhonda Trained For The Overland Track

TFT165: Don't Get Complacent With Nature

TFT165: Don't Get Complacent With Nature

TFT164: Training For Hiking Q&A

TFT164: Training For Hiking Q&A

TFT163: Risk Management For Challenging Adventures

TFT163: Risk Management For Challenging Adventures

TFT162: Does Your Rehab Suck?

TFT162: Does Your Rehab Suck?

TFT161: Quick Tip For Sole Muscles After Hiking

TFT161: Quick Tip For Sole Muscles After Hiking

TFT160: Feeling Powerful On The Trail

TFT160: Feeling Powerful On The Trail

TFT159: Is Your Mobility Holding Back Your Hiking?

TFT159: Is Your Mobility Holding Back Your Hiking?

TFT158: Lateral Training For Hikers

TFT158: Lateral Training For Hikers

TFT157: The Most Simple Hiking Fitness Test

TFT157: The Most Simple Hiking Fitness Test

TFT156: Training For Te Araroa - Interviewing Ali

TFT156: Training For Te Araroa - Interviewing Ali

TFT155: The 'Trump Card' Of All Training Advice

TFT155: The 'Trump Card' Of All Training Advice

TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie

TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie

How Ali Trained For The Te Araroa Thru Hike

How Ali Trained For The Te Araroa Thru Hike