Канал: Louis B-D

Shit with intention to become a better man

Shit with intention to become a better man

Carbs after dark? #fitness #carbs

Carbs after dark? #fitness #carbs

Click here for a reality check.

Click here for a reality check.

Look out for this in people.

Look out for this in people.

You act differently for different people (probably still a bit femanine)

You act differently for different people (probably still a bit femanine)

Get lost or never change

Get lost or never change

A video to give you some hope

A video to give you some hope

The Formula for Unmatched Great Sleep

The Formula for Unmatched Great Sleep

Stop doom scrolling #selfimprovement

Stop doom scrolling #selfimprovement

A Friend like This Will Save Your Life

A Friend like This Will Save Your Life

We Walked 58km Overnight for Charity

We Walked 58km Overnight for Charity

This is the ONLY way to get your friends to improve.

This is the ONLY way to get your friends to improve.

how to enjoy life way more

how to enjoy life way more

You need these friends.

You need these friends.

Train like Tom Platz

Train like Tom Platz

life is like cooking crepes.

life is like cooking crepes.

The smartest thing you can do is to turn off your brain

The smartest thing you can do is to turn off your brain

A story of a guy called Charlie.

A story of a guy called Charlie.

Kickstart improvement with this simple strategy

Kickstart improvement with this simple strategy

Watch this if you're suic1dal.

Watch this if you're suic1dal.

How to get a good woman explained in 11 seconds.

How to get a good woman explained in 11 seconds.

Read the room boys

Read the room boys

Based night with bros parents out of town

Based night with bros parents out of town

My dog is dying, humour is essential in difficult times

My dog is dying, humour is essential in difficult times

If life is hard right now, watch this.

If life is hard right now, watch this.

A message from a deserted church

A message from a deserted church

Eat your meals at these 3 times for optimal muscle gain

Eat your meals at these 3 times for optimal muscle gain

This is the simplest way to improve your work ethic

This is the simplest way to improve your work ethic

A 5 year old taught me this important lesson in sales

A 5 year old taught me this important lesson in sales

The One Contraceptive for Testosterone and Your Girls Health

The One Contraceptive for Testosterone and Your Girls Health

Women are like cats

Women are like cats

How to be THAT guy for your family

How to be THAT guy for your family

Hard times will feel great if you have this one thing.

Hard times will feel great if you have this one thing.

How to get lean AND stay healthy

How to get lean AND stay healthy

What to do when life throws you off track

What to do when life throws you off track

This is what I call optimising your time

This is what I call optimising your time

How to fix your complacency in 5 minutes

How to fix your complacency in 5 minutes

Anxiety vs excitement

Anxiety vs excitement

Where the seals at? #bulking

Where the seals at? #bulking

Why powerful men pace (you should too)

Why powerful men pace (you should too)

How to kill your anxiousness with just a place to sit.

How to kill your anxiousness with just a place to sit.

You should copy Islam in how you find a good woman.

You should copy Islam in how you find a good woman.

Do dumb sh*t when you're young and make it wholesome.

Do dumb sh*t when you're young and make it wholesome.

This WILL test your attention span :) How your friends will make or break you.

This WILL test your attention span :) How your friends will make or break you.

"Those who cling to death, live. Those who cling to life, die"

"Those who cling to death, live. Those who cling to life, die"

2am gains recipe

2am gains recipe

Become strong. #gym

Become strong. #gym

What have you actually produced today bro?

What have you actually produced today bro?

If you want something done you better do it yourself.

If you want something done you better do it yourself.

punch punch punch

punch punch punch

Reasonable retaliation.

Reasonable retaliation.

How to build a brain for focus and good decisions

How to build a brain for focus and good decisions

You aren't actually working hard

You aren't actually working hard

How to know who has your back

How to know who has your back

I wrote the best country love song

I wrote the best country love song

Country is good for the soul

Country is good for the soul

High school is your best opportunity to find your wife.

High school is your best opportunity to find your wife.

The BEST cardio

The BEST cardio

This is what relaxing actually looks like.

This is what relaxing actually looks like.

How to become able to speak to girls.

How to become able to speak to girls.

Making an Instagram cooking video

Making an Instagram cooking video

This is What Wholesome Looks Like at 17

This is What Wholesome Looks Like at 17

How to filter good people into your life.

How to filter good people into your life.

Sometimes just say "fuck it"

Sometimes just say "fuck it"

Late arm workout

Late arm workout

Delectable Muay Thai sparring

Delectable Muay Thai sparring

Just because you do dumb shit doesn't mean you're dumb.

Just because you do dumb shit doesn't mean you're dumb.

How to avoid the L that everyone takes in the holidays.

How to avoid the L that everyone takes in the holidays.

What's your new years resolution?

What's your new years resolution?

Dating apps experiment as a mid guy

Dating apps experiment as a mid guy

2 sleepy bros brain storming. GN boys.

2 sleepy bros brain storming. GN boys.

Making sales vids is hard (fails and end result).

Making sales vids is hard (fails and end result).

Proof that hard times create strong men.

Proof that hard times create strong men.

F*ck your education, it's killing your soul.

F*ck your education, it's killing your soul.

You know we bulking

You know we bulking

Self improvement dudes watching random movies, watch this instead.

Self improvement dudes watching random movies, watch this instead.

You're addicted to the Internet because your life sucks (not the other way around)

You're addicted to the Internet because your life sucks (not the other way around)

POV: you spill 0.1g of protein #gym #shorts

POV: you spill 0.1g of protein #gym #shorts

Gym Santa giving out protein bars (this was a bit awkward 😂)

Gym Santa giving out protein bars (this was a bit awkward 😂)

Is Ashwagandha a Good Supplement for Testosterone and Male Health?

Is Ashwagandha a Good Supplement for Testosterone and Male Health?

"Take life 1 minute at a time."

"Take life 1 minute at a time."

You Need Friends who Out Work You.

You Need Friends who Out Work You.

How I'm Conquering my Mind to Conquer The World (you should too).

How I'm Conquering my Mind to Conquer The World (you should too).

How to keep balance on your 1-2 combinations

How to keep balance on your 1-2 combinations

Be a Man, Piss The Loudest.

Be a Man, Piss The Loudest.

Playing "Wonderful Tonight" before I go to sleep.

Playing "Wonderful Tonight" before I go to sleep.

The real world, with real people, is beautiful.

The real world, with real people, is beautiful.

Build an AESTHETIC PHYSIQUE with just 5 exercises.

Build an AESTHETIC PHYSIQUE with just 5 exercises.

A Warriors recovery - Getting my cold beat out of me

A Warriors recovery - Getting my cold beat out of me

How to heal from illness faster than everyone else

How to heal from illness faster than everyone else

Admit when you f*ck up if you ever want improve.

Admit when you f*ck up if you ever want improve.

What to do about off days

What to do about off days

If you're a teenager, you should be insecure, here's why.

If you're a teenager, you should be insecure, here's why.

Spanish style guitar shenanigans.

Spanish style guitar shenanigans.

No man has ever had a Queen without being a King first.

No man has ever had a Queen without being a King first.

skills that unlock the map.

skills that unlock the map.

Walk home shirtless in the rain/cold.

Walk home shirtless in the rain/cold.

Solving the biggest issue in self improvement.

Solving the biggest issue in self improvement.

Walking 30km with the boys.

Walking 30km with the boys.

hardstyle is good for the soul.

hardstyle is good for the soul.

The purpose of self improvement is...

The purpose of self improvement is...

Community.

Community.

How to learn fast AF.

How to learn fast AF.

How's it going bro?

How's it going bro?

Stop being optimal. Do sh*t.

Stop being optimal. Do sh*t.

Getting tenderised like a cheap steak at Muay Thai.

Getting tenderised like a cheap steak at Muay Thai.

How to lean into and utilise your (creative) impulses.

How to lean into and utilise your (creative) impulses.

A no nonsense talk about food.

A no nonsense talk about food.

Sh*t drawing and planning how we will change the world.

Sh*t drawing and planning how we will change the world.

I couldn't keep a straight face editing this. Utter Goofery.

I couldn't keep a straight face editing this. Utter Goofery.

YOU are still not the man you NEED to be: how to actually fulfill your purpose.

YOU are still not the man you NEED to be: how to actually fulfill your purpose.

Hey bro, what did you learn today?

Hey bro, what did you learn today?

Focus on What Matters: Ignore the Pointless Bullsh*t

Focus on What Matters: Ignore the Pointless Bullsh*t

2 dudes playing squash badly. Kinda a vibe.

2 dudes playing squash badly. Kinda a vibe.

The basics are 90% of self improvement.

The basics are 90% of self improvement.

Hey bro, hit a leg workout at home with me real quick.

Hey bro, hit a leg workout at home with me real quick.

High testosterone made simple.

High testosterone made simple.

Why you stopped improving and how to reactivate your self improvement

Why you stopped improving and how to reactivate your self improvement

THE WINTER BULK BEGINS - Bodybuilding at 17

THE WINTER BULK BEGINS - Bodybuilding at 17

My first Muay thai fight... filmed on a potato

My first Muay thai fight... filmed on a potato

You'll get whatever you want... as soon as you deserve it.

You'll get whatever you want... as soon as you deserve it.

FIRST MUAY THAI FIGHT IN 2 DAYS.

FIRST MUAY THAI FIGHT IN 2 DAYS.

FIGHT WEEK - 3 Days From My First Muay Thai Fight!

FIGHT WEEK - 3 Days From My First Muay Thai Fight!

fight week 3 days out. martial arts will give u life

fight week 3 days out. martial arts will give u life

You need 10 hours of sleep, not 8.

You need 10 hours of sleep, not 8.

FIRST MUAY THAI FIGHT- fight week day #1 of 7

FIRST MUAY THAI FIGHT- fight week day #1 of 7

IT'S FIGHT WEEK! - preparing for my first muay thai fight

IT'S FIGHT WEEK! - preparing for my first muay thai fight

Hit a workout with us rn bro. (Spartan shit)

Hit a workout with us rn bro. (Spartan shit)

November's here boys (how to approach it)

November's here boys (how to approach it)

Your family eats dinner wrong (how europe does it)

Your family eats dinner wrong (how europe does it)

How to make people like you quickly.

How to make people like you quickly.

You're all in. (A reminder) credits to: @DisciplineArc

You're all in. (A reminder) credits to: @DisciplineArc

Becoming successful as a teenager is simple AF (no bullsh*t, 2 steps)

Becoming successful as a teenager is simple AF (no bullsh*t, 2 steps)

Day #47 a chill day on the road to change the world.

Day #47 a chill day on the road to change the world.

Training and learning, the path to future success as a teen.

Training and learning, the path to future success as a teen.

BEASTMODE with the broski, feelin right

BEASTMODE with the broski, feelin right

Day 40something of 2000 road to change the world

Day 40something of 2000 road to change the world

shoot ur shot man, don't hesitate

shoot ur shot man, don't hesitate

You need to go for a walk bro Day #42 of 2000

You need to go for a walk bro Day #42 of 2000

Gain Joy Through Competition Day #40 of 2000

Gain Joy Through Competition Day #40 of 2000

Do those f*ckin push ups bro Day #40 of 2000

Do those f*ckin push ups bro Day #40 of 2000

A healthy approach to women as a modern teenager/young man

A healthy approach to women as a modern teenager/young man

Use your first 2 hours wisely (Disclaimer at the start) Day #38 of 2000.

Use your first 2 hours wisely (Disclaimer at the start) Day #38 of 2000.

What makes some people so unemotional? Day #37 of 2000

What makes some people so unemotional? Day #37 of 2000

Muay thai + insomnia = no more insomnia- Day #36 of 2000

Muay thai + insomnia = no more insomnia- Day #36 of 2000

Don't talk so much... Day #35 of 2000

Don't talk so much... Day #35 of 2000

YOU have to make what you want happen. Day #35 of 2000

YOU have to make what you want happen. Day #35 of 2000

Watch a fire bro. Day #34 of 2000

Watch a fire bro. Day #34 of 2000

Winter's coming. Don't hide. Day #33 of 2000

Winter's coming. Don't hide. Day #33 of 2000

Just Get Sweaty - Day #32 of 2000.

Just Get Sweaty - Day #32 of 2000.

How to know if you've overtrained- Day #31 of 2000.

How to know if you've overtrained- Day #31 of 2000.

Key for confidence and likeability. Day #30 of 2000

Key for confidence and likeability. Day #30 of 2000

Diversify your skill sets- Day #29 of 2000

Diversify your skill sets- Day #29 of 2000

Fight club Day #28 of 2000.

Fight club Day #28 of 2000.

Bringing back the discipline. You do it too Day #27 of 2000

Bringing back the discipline. You do it too Day #27 of 2000

6am Thumos Day #26 of 2000

6am Thumos Day #26 of 2000

comes out tomorrow

comes out tomorrow

Are your weird interests a good thing? Day #25 of 2000

Are your weird interests a good thing? Day #25 of 2000

Probably the best way to eradicate your content consumption. Day #24 of 2000.

Probably the best way to eradicate your content consumption. Day #24 of 2000.

Day #23 of 2000- Magnificent Obsession, Road To Change The World.

Day #23 of 2000- Magnificent Obsession, Road To Change The World.

Day #22 of 2000- Where to find masculine men for your tribe.

Day #22 of 2000- Where to find masculine men for your tribe.

Day #21 of 2000- Road to change tge world- You seriously need to talk to strangers, here's why.

Day #21 of 2000- Road to change tge world- You seriously need to talk to strangers, here's why.

"StRaNgEr DaNgEr"

"StRaNgEr DaNgEr"

Day #20 of 2000- The House of War. (Road to change the world)

Day #20 of 2000- The House of War. (Road to change the world)

Mastery cannot be attained in any life but your own.

Mastery cannot be attained in any life but your own.

Day #19 of 2000- Why I'm going to prioritise sleep + more.

Day #19 of 2000- Why I'm going to prioritise sleep + more.

Day #18 of 2000- Why you should step in the ring.

Day #18 of 2000- Why you should step in the ring.

Day #17 of 2000- Indulge in 1 thing = indulge in many.

Day #17 of 2000- Indulge in 1 thing = indulge in many.

Day #16 of 2000- play some music, bro.

Day #16 of 2000- play some music, bro.

Day #15 of 2000- "Never switching sides, only switching angles."

Day #15 of 2000- "Never switching sides, only switching angles."

Day #14 of 2000- Muay thai sparring

Day #14 of 2000- Muay thai sparring

Day #13 of 2000- 1st day cutting for our fights (he didn't get the memo).

Day #13 of 2000- 1st day cutting for our fights (he didn't get the memo).

Day #12 of 2000- starting weight cut for my first muay thai fight.

Day #12 of 2000- starting weight cut for my first muay thai fight.

Day #11 of 2000- road to change the world: presence, love and the ability to be unmoved.

Day #11 of 2000- road to change the world: presence, love and the ability to be unmoved.

Day #10 of 2000- road to change the world, SLEEP MF!

Day #10 of 2000- road to change the world, SLEEP MF!

Day #9 of 2000- self improvement doesn't make you interesting.

Day #9 of 2000- self improvement doesn't make you interesting.

Day #8 of 2000- What is your reason why? -Road to change the world.

Day #8 of 2000- What is your reason why? -Road to change the world.

Day #8 of 2000- road to change the world, simple ways for a better life.

Day #8 of 2000- road to change the world, simple ways for a better life.

Day #7 of 2000- today was a good day.

Day #7 of 2000- today was a good day.

Day #6 of 2000- road to change the world, room for thought (actionable step at the end).

Day #6 of 2000- road to change the world, room for thought (actionable step at the end).

Day #5 of 2000- road to change the world, building the base.

Day #5 of 2000- road to change the world, building the base.

Day #4 of 2000- road to change the world- brotherhood makes dreams real.

Day #4 of 2000- road to change the world- brotherhood makes dreams real.

Day #3 of 2000- Sometimes progress is in the average daily grind.

Day #3 of 2000- Sometimes progress is in the average daily grind.

Day #2 of 2000- me and my bro preparing to change the world.

Day #2 of 2000- me and my bro preparing to change the world.

We'll see

We'll see

Day 1 of 2000- road to change the world.

Day 1 of 2000- road to change the world.

The drifter mindset (how to wake the f*ck up).

The drifter mindset (how to wake the f*ck up).

Surfing in Cornwall (trying to)

Surfing in Cornwall (trying to)

teeter on the edge of self destruction

teeter on the edge of self destruction

Lessons from Cornwall (and a 9 hour train journey).

Lessons from Cornwall (and a 9 hour train journey).

Figuring out the surf

Figuring out the surf

We shall see (causing apathy?)

We shall see (causing apathy?)

😘

gonna surf 🏄‍♂️

gonna surf 🏄‍♂️

The things that hurt you

The things that hurt you

climb a tree

climb a tree

Unlock superior control over influence (and go in the direction of success)

Unlock superior control over influence (and go in the direction of success)

spirituality?

spirituality?

when shit hits the fan

when shit hits the fan

Single mindedness

Single mindedness