Канал: Russian School of Boxing

Boxing exercises on new push-up machines X1pro

Boxing exercises on new push-up machines X1pro

How to open your opponent's defence with your shoulder

How to open your opponent's defence with your shoulder

If you have missed don’t run away

If you have missed don’t run away

The antidote against the American hanging jab

The antidote against the American hanging jab

Why do we hop all the time #boxing #boxingshoes #martialarts #pendulum

Why do we hop all the time #boxing #boxingshoes #martialarts #pendulum

Long (and atypical) one two three

Long (and atypical) one two three

Why does a boxer need shoecovers? #boxing #boxingtrainer #mma #boxertraining

Why does a boxer need shoecovers? #boxing #boxingtrainer #mma #boxertraining

The punch has no ending

The punch has no ending

How to get inside with a jab

How to get inside with a jab

Agility ladder for boxing step training

Agility ladder for boxing step training

How to include the whole of your body into the punch

How to include the whole of your body into the punch

Combinations in pendulum

Combinations in pendulum

The speed bag does not forgive mistakes

The speed bag does not forgive mistakes

Heavy bag + agility ladder

Heavy bag + agility ladder

The biomechanics of punch (artistic impression)

The biomechanics of punch (artistic impression)

Iron weights for boxers

Iron weights for boxers

Right punch after the provoking attack

Right punch after the provoking attack

Jab + overhand

Jab + overhand

Don't be afraid to throw from a long distance

Don't be afraid to throw from a long distance

A unique Golovkin's style punch

A unique Golovkin's style punch

Ball exercise for boxers

Ball exercise for boxers

Where to land your hook on a heavy bag

Where to land your hook on a heavy bag

Fintess elastic bands to improve your punch

Fintess elastic bands to improve your punch

Do I need to tighten my gloves?

Do I need to tighten my gloves?

How to box in pendulum during the whole round

How to box in pendulum during the whole round

Two BOSU balls for a boxer

Two BOSU balls for a boxer

Punches with the retreat steps

Punches with the retreat steps

Changing the stance exercise

Changing the stance exercise

How to improve your slip. A light bag exercise

How to improve your slip. A light bag exercise

Elastic band for boxers

Elastic band for boxers

Improve your punch with "a flying away" bag technique

Improve your punch with "a flying away" bag technique

Tyson's Peekaboo for Sonya

Tyson's Peekaboo for Sonya

One-two-three to open up the liver

One-two-three to open up the liver

I hit, but I hit only on the guard. What to do?

I hit, but I hit only on the guard. What to do?

Merry Christmas! And a New Year cross-fit

Merry Christmas! And a New Year cross-fit

How to cover your chin when throwing a hook

How to cover your chin when throwing a hook

How the hand goes forward with the punch

How the hand goes forward with the punch

Defence with advanced footwork

Defence with advanced footwork

Punchers aren't made, they are born

Punchers aren't made, they are born

Why you can't reach with your right cross

Why you can't reach with your right cross

What is wrong with your provoking attack?

What is wrong with your provoking attack?

Coach admits his mistake

Coach admits his mistake

Slip counterpunch get off the line of fire

Slip counterpunch get off the line of fire

How to counterpunch an uppercut

How to counterpunch an uppercut

Boxing: how to get berserk and initiate the attack

Boxing: how to get berserk and initiate the attack

Modified “Postman” combination left hook instead of the second jab

Modified “Postman” combination left hook instead of the second jab

Boxing stance: fists should not be too close

Boxing stance: fists should not be too close

What are the components of slipping and ducking

What are the components of slipping and ducking

How to fight against a taller opponent

How to fight against a taller opponent

Unusual triple punch combination in the infighting

Unusual triple punch combination in the infighting

Vertical hook vs horizontal hook

Vertical hook vs horizontal hook

Pendulum liver punch (and the right hook to the head)

Pendulum liver punch (and the right hook to the head)

How to punch the body
if the opponent is shorter

How to punch the body if the opponent is shorter

How to defend against an overhand

How to defend against an overhand

Boxing: pendulum, bodywork. How to get inside

Boxing: pendulum, bodywork. How to get inside

Jab straight to the body uppercut combination

Jab straight to the body uppercut combination

Elastic band drill for straight punches

Elastic band drill for straight punches

Best defense against a shorter boxer

Best defense against a shorter boxer

How to lure your oponent and counter with a straight right - dubbed in English

How to lure your oponent and counter with a straight right - dubbed in English

How to lure the opponent into a straight punch

How to lure the opponent into a straight punch

Boxing: Classical Soviet bodywork exercise

Boxing: Classical Soviet bodywork exercise

How to Get Out of the Corner

How to Get Out of the Corner

How to improve your stamina

How to improve your stamina

Boxing: Closed guard

Boxing: Closed guard

You have made a slip. What's next?

You have made a slip. What's next?

How to cut angles in the ring

How to cut angles in the ring

Double jab in pendulum

Double jab in pendulum

Powerful 1-2 with a slip

Powerful 1-2 with a slip

The most important quality for the boxer

The most important quality for the boxer

One-two, slip, left hook combination

One-two, slip, left hook combination

Countering with an uppercut

Countering with an uppercut

Boxing: leaping left hook

Boxing: leaping left hook

Left hook-jab combination

Left hook-jab combination

Boxing: how to catch your opponent by changing your rhythm

Boxing: how to catch your opponent by changing your rhythm

An unexpected uppercut in the clinch

An unexpected uppercut in the clinch

Boxing: How to remove guard like Gassiev

Boxing: How to remove guard like Gassiev

Boxing: why can't I reach him with my one-two?

Boxing: why can't I reach him with my one-two?

Pull ups for shoulder girdle muscles

Pull ups for shoulder girdle muscles

Boxing: bodywork and footwork.How to use it in real fight

Boxing: bodywork and footwork.How to use it in real fight

Soviet "crossfit" for boxers (link in the description)

Soviet "crossfit" for boxers (link in the description)

Why the front foot should be pointing inward

Why the front foot should be pointing inward

How to get inside when fighting against the tall boxer

How to get inside when fighting against the tall boxer

Slip and punch

Slip and punch

Boxing for southpaws: liver shot after slip

Boxing for southpaws: liver shot after slip

Boxing: quick 1-2-3 with a lead hand

Boxing: quick 1-2-3 with a lead hand

Boxing combination: jab, slip, hook

Boxing combination: jab, slip, hook

Merry Christmas, dear friends!

Merry Christmas, dear friends!

On-line course "Biomechanics of boxing punches" is available in English!

On-line course "Biomechanics of boxing punches" is available in English!

Boxing punch training with a bottle of water

Boxing punch training with a bottle of water

Boxing: long distance right hook

Boxing: long distance right hook

Punch and slip boxing exercise

Punch and slip boxing exercise

The overhand punch. Hands down stance.

The overhand punch. Hands down stance.

Boxing attack from the long distance with a lead hand

Boxing attack from the long distance with a lead hand

Boxing: double underhand jab

Boxing: double underhand jab

Usik - Joshua fight. Why did Usik win?

Usik - Joshua fight. Why did Usik win?

Boxing: a provocative attack

Boxing: a provocative attack

Boxing: when you should clench your fist during the punch

Boxing: when you should clench your fist during the punch

Boxing: how to thow a correct hook

Boxing: how to thow a correct hook

Russian boxing champion vs 3 young boxers

Russian boxing champion vs 3 young boxers

Boxing punch is a single smooth movement

Boxing punch is a single smooth movement

Boxing: do not rotate the fist before the punch

Boxing: do not rotate the fist before the punch

How to not to blink when being punched

How to not to blink when being punched

Boxing: 1-2 consists of 3 movements

Boxing: 1-2 consists of 3 movements

Boxing: footwork+extended arms=effective defence

Boxing: footwork+extended arms=effective defence

Is it possible to improve your technique when the opponent hits hard?

Is it possible to improve your technique when the opponent hits hard?

Counter punches in pendulum while moving backwards

Counter punches in pendulum while moving backwards

How to slip punches in pendulum

How to slip punches in pendulum

Boxing: shoulders and pelvis should be in one plane

Boxing: shoulders and pelvis should be in one plane

How to put Infighting pressure and keep the balance

How to put Infighting pressure and keep the balance

Boxing: how to jump double unders

Boxing: how to jump double unders

How to throw jumping one-two

How to throw jumping one-two

Boxing: GGG style overhand

Boxing: GGG style overhand

Boxing: jumping rope for beginners

Boxing: jumping rope for beginners

X1pro boxing pushup stands

X1pro boxing pushup stands

Boxing: which part of the fist should land first?

Boxing: which part of the fist should land first?

Boxing: heavy barbell for hook training

Boxing: heavy barbell for hook training

Boxing: barbell exercise for punching sequence

Boxing: barbell exercise for punching sequence

Saadat Dalgatova won the Tokyo Olympic qualification

Saadat Dalgatova won the Tokyo Olympic qualification

Boxing: how to tune yourself for the fight

Boxing: how to tune yourself for the fight

Boxing: the shoulder roll and the right counter punch

Boxing: the shoulder roll and the right counter punch

Boxing: pendulum as a defence against an aggressive opponent

Boxing: pendulum as a defence against an aggressive opponent

Boxing: defence drill

Boxing: defence drill

Boxing: slip and uppercut to the body

Boxing: slip and uppercut to the body

Boxing: open ring sparring in Alexey Frolov's gym

Boxing: open ring sparring in Alexey Frolov's gym

Boxing: why you should not jerk back left hand when throwing 1-2

Boxing: why you should not jerk back left hand when throwing 1-2

Boxing: coach Frolov's favorite one-two-three

Boxing: coach Frolov's favorite one-two-three

Boxing: Super long one-two

Boxing: Super long one-two

Boxing: Sliding steps and hooks

Boxing: Sliding steps and hooks

Boxing: The transverse pendulum and the provocking attack

Boxing: The transverse pendulum and the provocking attack

Boxing: transverse pendulum and counterpunches

Boxing: transverse pendulum and counterpunches

Boxing: if the opponent gets inside. Long southpaw liver uppercut.

Boxing: if the opponent gets inside. Long southpaw liver uppercut.

Boxing: "sledgehammer" exercise

Boxing: "sledgehammer" exercise

The secret of Vyacheslav Lemeshev's devastating punch

The secret of Vyacheslav Lemeshev's devastating punch

Elastic band for boxers

Elastic band for boxers

How to get inside when fighting against a taller boxer

How to get inside when fighting against a taller boxer

Did Soviet boxers prefer only long distance?

Did Soviet boxers prefer only long distance?

Boxing: unconventional 1-2-3 at close distance

Boxing: unconventional 1-2-3 at close distance

Why one-two-three is the ideal combo

Why one-two-three is the ideal combo

Boxing sparring: the “swarmer” against the “out-boxer”

Boxing sparring: the “swarmer” against the “out-boxer”

"The Kitty" stretching for boxers.

"The Kitty" stretching for boxers.

Boxing: multiple isolated punches vs series punches

Boxing: multiple isolated punches vs series punches

Types of footwork in boxing

Types of footwork in boxing

Boxing: how to secretly get closer to the opponent

Boxing: how to secretly get closer to the opponent

Boxing: how to obviate the block with the hook

Boxing: how to obviate the block with the hook

Boxing: curved bar for uppercut training

Boxing: curved bar for uppercut training

Boxing: running with weights

Boxing: running with weights

Boxing: relaxing exercises after the training session

Boxing: relaxing exercises after the training session

Russian School of Boxing: Merry Christmas and Happy New Year

Russian School of Boxing: Merry Christmas and Happy New Year

Boxing: how to not be afraid of throwing hooks

Boxing: how to not be afraid of throwing hooks

Boxing: how to not be afraid of counter-punches

Boxing: how to not be afraid of counter-punches

Boxing: why this coach is not slapping with his mitts?

Boxing: why this coach is not slapping with his mitts?

Boxing: how to throw jab, types of jab

Boxing: how to throw jab, types of jab

How to choose boxing gloves

How to choose boxing gloves

Boxing: young boxer learns to punch in pendulum

Boxing: young boxer learns to punch in pendulum

Boxing: how to intercept the attack

Boxing: how to intercept the attack

What equipment is needed for the online course

What equipment is needed for the online course

Boxing: 1-2-3 on mitts + answers to questions about the online course

Boxing: 1-2-3 on mitts + answers to questions about the online course

Boxing sparring: the experienced boxer vs the beginner

Boxing sparring: the experienced boxer vs the beginner

Until what age it is not to late to start boxing

Until what age it is not to late to start boxing

Boxing: Exercise for ankles and calves

Boxing: Exercise for ankles and calves

Boxing: Pendulum bouncing. How to not get tired.

Boxing: Pendulum bouncing. How to not get tired.

Boxing coach Alexey Frolov introduces himself

Boxing coach Alexey Frolov introduces himself

Boxing: Elastic band and pendulum bouncing

Boxing: Elastic band and pendulum bouncing

Boxing: Jab, left hook with a jump

Boxing: Jab, left hook with a jump

Boxing: underhand counter punches

Boxing: underhand counter punches