Канал: Vinny Feraca

Life by the Drop - SRV (cover)

Life by the Drop - SRV (cover)

400 front squat

400 front squat

Disenchanted

Disenchanted

Kid icarus

Kid icarus

misery business

misery business

280 log

280 log

270x2 (second set)

270x2 (second set)

280 log

280 log

Melissa

Melissa

To end the rapture cover

To end the rapture cover

When you tear your bicep except you aren't even mad cause now it looks better 🤔🤔🤔

When you tear your bicep except you aren't even mad cause now it looks better 🤔🤔🤔

Bicep tear recovery training

Bicep tear recovery training

500x1

500x1

200/275 sandbag medley

200/275 sandbag medley

405x3

405x3

585x3

585x3

280x2 strict log

280x2 strict log

300x3 log

300x3 log

rows

rows

Ass blasters

Ass blasters

Guthrie Govan solo but this time more gooder

Guthrie Govan solo but this time more gooder

500lb/227kg Front Squat@233 bodyweight

500lb/227kg Front Squat@233 bodyweight

Stone

Stone

Estranged Solo (sorry for this one)

Estranged Solo (sorry for this one)

nothin but a good time (solo)

nothin but a good time (solo)

Victim (1st solo blahblah)

Victim (1st solo blahblah)

guns and roses

guns and roses

Rows for 9 minutes

Rows for 9 minutes

I pretend to be Prince

I pretend to be Prince

Purple Rain (Guthrie Govan Solo Cover)

Purple Rain (Guthrie Govan Solo Cover)

I Remember You (Skid Row) - Solo

I Remember You (Skid Row) - Solo

Fool For You (Alice Smith) - Solo

Fool For You (Alice Smith) - Solo

500lbs/227kg deadlift of triumph

500lbs/227kg deadlift of triumph

Muck Solo Idea

Muck Solo Idea

The Muckrakers Live @ Ground Zero, SC - 6/13/2019

The Muckrakers Live @ Ground Zero, SC - 6/13/2019

SRV - Lenny (Cover)

SRV - Lenny (Cover)

550 Deadlift (first time over 500 post injury)

550 Deadlift (first time over 500 post injury)

220x14 not a single rep performed

220x14 not a single rep performed

Uhhhhh hello

Uhhhhh hello

285x3 Log

285x3 Log

420x5 Front Squat

420x5 Front Squat

250, 270 Log Press

250, 270 Log Press

Get You Back + Solo Improv (Shawn Lane Cover)

Get You Back + Solo Improv (Shawn Lane Cover)

640 stupid conventional deadlift

640 stupid conventional deadlift

2017 NAS Nationals

2017 NAS Nationals

Gem

Gem

Random guitar solo over Pressure by Anathema

Random guitar solo over Pressure by Anathema

675 Deadlift (218 BW)

675 Deadlift (218 BW)

Shitty axle clean and press, double overhand

Shitty axle clean and press, double overhand

patrick what is wrong with you

patrick what is wrong with you

Push Jerk 270x6x5, random spoto pressing

Push Jerk 270x6x5, random spoto pressing

Brutes Strongest Man IX 1st Place Under 231 MW

Brutes Strongest Man IX 1st Place Under 231 MW

Strict Press 275x1, 225x9 (220 BW)

Strict Press 275x1, 225x9 (220 BW)

500x10 Axle Deadlift+Thoracic Extensions

500x10 Axle Deadlift+Thoracic Extensions

275x10 Overhead (after preexhausting?)

275x10 Overhead (after preexhausting?)

Log Press 230x13, 230x10, 250x7

Log Press 230x13, 230x10, 250x7

300 per hand farmers deads

300 per hand farmers deads

Sandbags aren't shit

Sandbags aren't shit

425x15 Axle Deadlift

425x15 Axle Deadlift

455 Paused Front Squat

455 Paused Front Squat

265 Axle Clean and Press (double overhand power cleans)

265 Axle Clean and Press (double overhand power cleans)

655 Deadlift

655 Deadlift

250x2 Log One Motions

250x2 Log One Motions

585 deadlift/275 strict press (stiff bar and useless belt)

585 deadlift/275 strict press (stiff bar and useless belt)

340 Log Press

340 Log Press

635x2 sumo

635x2 sumo

185 Pause Front Squat (200lbs of band tension)

185 Pause Front Squat (200lbs of band tension)

285 Strict Log Press

285 Strict Log Press

Pause Squat 365x10 (no belt)

Pause Squat 365x10 (no belt)

Benching 275x4x10

Benching 275x4x10

545x5 Close Stance Sumo (hook grip)

545x5 Close Stance Sumo (hook grip)

400lb Bench Press

400lb Bench Press

280 Strict Log Press

280 Strict Log Press

340 Log Press Fail (hit 330 before, not on vid)

340 Log Press Fail (hit 330 before, not on vid)

280x5 Log Press

280x5 Log Press

615x2 Deadlift

615x2 Deadlift

300 Strict Overhead Press, 225x11

300 Strict Overhead Press, 225x11

270 Strict Log Press

270 Strict Log Press

250x3 Strict Log Press

250x3 Strict Log Press

600 Deadlift

600 Deadlift

230lb Log Clean Practice

230lb Log Clean Practice

235x9 Strict Overhead Press

235x9 Strict Overhead Press

205x14 Strict Press

205x14 Strict Press

Pause Front Squats 405x3x1

Pause Front Squats 405x3x1

Front Squat 405x2 beltless

Front Squat 405x2 beltless

245 Strict Press 5x2, 185x19

245 Strict Press 5x2, 185x19

Squats, tire flips, front squats session

Squats, tire flips, front squats session

Squat 500x2

Squat 500x2

Front Squat 405x4

Front Squat 405x4

Green Day - 'Dry Ice' Solo Cover

Green Day - 'Dry Ice' Solo Cover

290x3 Strict Overhead Press

290x3 Strict Overhead Press

300 log clean and press

300 log clean and press

320 Log Press (easy), 340 miss

320 Log Press (easy), 340 miss

250 stone shoulder

250 stone shoulder

225x11 Strict Overhead Press

225x11 Strict Overhead Press

530 Back Squat

530 Back Squat

460 Front Squat

460 Front Squat

30 reps of 185 on Military Press in 3 minutes.

30 reps of 185 on Military Press in 3 minutes.

365lbs/165kg Push Press @235lbs

365lbs/165kg Push Press @235lbs

315x4 Push Press @232lbs bodyweight

315x4 Push Press @232lbs bodyweight

365 Paused Bench, 405x3 Slingshot Bench

365 Paused Bench, 405x3 Slingshot Bench

250x5 Log Press, 275x1 Strict Overhead

250x5 Log Press, 275x1 Strict Overhead

585 Deadlift

585 Deadlift

230 Strict Log Press

230 Strict Log Press

290x10 Raw Bench

290x10 Raw Bench

255x18 Raw bench

255x18 Raw bench

Military Press 275x1, 405x2 Bench Press w/ Sling Shot

Military Press 275x1, 405x2 Bench Press w/ Sling Shot

635 Block Pull (3 inches,sumo), 500x8 Deadlift, 250 stone one motion to 60"

635 Block Pull (3 inches,sumo), 500x8 Deadlift, 250 stone one motion to 60"

425x1 Bench Press w/ Sling Shot

425x1 Bench Press w/ Sling Shot

How To: Defenestration (180 stone over 70 inches)

How To: Defenestration (180 stone over 70 inches)

Incline Bench 315x6x1, CG incline stuff

Incline Bench 315x6x1, CG incline stuff

16" Deadlift 620x1, Yoke/Tire Medley

16" Deadlift 620x1, Yoke/Tire Medley

260lb Farmers Walk x140ft

260lb Farmers Walk x140ft

Front squat death

Front squat death

HIP HOP GANGSTA RAVE 2014 PARTY EXTREME NO HOLDS BARRED TWERK

HIP HOP GANGSTA RAVE 2014 PARTY EXTREME NO HOLDS BARRED TWERK

18" deadlift 700x1, 635x4, +Yoke/Tire medley

18" deadlift 700x1, 635x4, +Yoke/Tire medley

425 Front Squat, Sandbag loading race

425 Front Squat, Sandbag loading race

Conv. deads 500x4, 405x13

Conv. deads 500x4, 405x13

Push Jerk 290x7, 225x15 overhead press

Push Jerk 290x7, 225x15 overhead press

Beltless Yoke 700x50 feet

Beltless Yoke 700x50 feet

253x8 Stone over 54" bar (no tacky)

253x8 Stone over 54" bar (no tacky)

Sandbag carry 260x180ft and Pause front squats 315x3 (no belt)

Sandbag carry 260x180ft and Pause front squats 315x3 (no belt)

Strict Overhead Press 275x2

Strict Overhead Press 275x2

340lb Overhead Axle Press@231lbs BW

340lb Overhead Axle Press@231lbs BW

Axle Clean and Press 305x3 DBL overhand (split jerk attempt), 220x9 in ~45s.

Axle Clean and Press 305x3 DBL overhand (split jerk attempt), 220x9 in ~45s.

Yoke 800x35 feet

Yoke 800x35 feet

Pause Front Squat 365x1 (no belt), 150lb one arm snatch

Pause Front Squat 365x1 (no belt), 150lb one arm snatch

Zercher squats 405x3, 260 Sandbag carries

Zercher squats 405x3, 260 Sandbag carries

Beltless pause front squats 275x3x3

Beltless pause front squats 275x3x3

SOHP 215x11 PR

SOHP 215x11 PR

Barbell curl contest 135x15+shenanigans

Barbell curl contest 135x15+shenanigans

Bench press 350x4, Close grip incline 250x4

Bench press 350x4, Close grip incline 250x4

Beltless yoke 540x50'

Beltless yoke 540x50'

Bench Press 315x9

Bench Press 315x9

253lb stone one motions to 54" (nooo tacky)

253lb stone one motions to 54" (nooo tacky)

Bench Press 365x2..almost, 275x13

Bench Press 365x2..almost, 275x13

500 deadlift disaster

500 deadlift disaster

205x13 PR Strict press, Floor presses and other stuff

205x13 PR Strict press, Floor presses and other stuff

Grip stuff (300 per hand farmers holds, 45lb bumper flip and catches)

Grip stuff (300 per hand farmers holds, 45lb bumper flip and catches)

185x28 front squat (no belt), Javorek barbell complex 135lbs

185x28 front squat (no belt), Javorek barbell complex 135lbs

Strict Overhead Press 185x20 PR@225 BW

Strict Overhead Press 185x20 PR@225 BW

260 Sandbag carries, farmers figure eights

260 Sandbag carries, farmers figure eights

555 deadlift 1 inch deficit, 410x13

555 deadlift 1 inch deficit, 410x13

225x9 strict overhead press, 365 floor press, atlas stone presses

225x9 strict overhead press, 365 floor press, atlas stone presses

1024 lb tire flip

1024 lb tire flip

Front Squat 420x1

Front Squat 420x1

315x4 Push jerk

315x4 Push jerk

315 push jerk (warm up to 315x4 PR!) @225 BW

315 push jerk (warm up to 315x4 PR!) @225 BW

Vinny Feraca North Carolinas Strongest Man & Woman 2014

Vinny Feraca North Carolinas Strongest Man & Woman 2014

280 Strict Press@225

280 Strict Press@225

LW Strongman 300/hand farmers dead 2" deficit (frame simulation)

LW Strongman 300/hand farmers dead 2" deficit (frame simulation)

LW Strongman Sandbag presses

LW Strongman Sandbag presses

500 axle squat

500 axle squat

SLDL's 315x9, 405x10 hook grip

SLDL's 315x9, 405x10 hook grip

Vinny stone 320 over 48" x 3

Vinny stone 320 over 48" x 3

LW Strongman 225 Hang Power Snatch

LW Strongman 225 Hang Power Snatch

Front Squats 365x3 (6x3)

Front Squats 365x3 (6x3)

LW strongman 255 log (6x3), 305 attempt

LW strongman 255 log (6x3), 305 attempt

Yoke 605x100', 550x100'

Yoke 605x100', 550x100'

one arm snatches

one arm snatches

205x10 SOHP

205x10 SOHP

11-16-13 Event Training

11-16-13 Event Training

Yoke 710x60'

Yoke 710x60'

275x16 Front Squat

275x16 Front Squat

190x11 SOHP

190x11 SOHP

Edna's Goldfish - Veronica Sawyer

Edna's Goldfish - Veronica Sawyer

Distorted Penguins - My Only You

Distorted Penguins - My Only You

Whole Wheat Bread - Bloodstains & Bitemarks

Whole Wheat Bread - Bloodstains & Bitemarks

Mixtapes - And If We Both Fail?

Mixtapes - And If We Both Fail?

Mixtapes - 6 Quarters

Mixtapes - 6 Quarters

Authority Zero - Get it Right (Acoustic)

Authority Zero - Get it Right (Acoustic)

Banner Pilot - Western Terminal

Banner Pilot - Western Terminal

Banner Pilot - Isolani

Banner Pilot - Isolani

Rx Kings - Prince of Thieves

Rx Kings - Prince of Thieves

Rx Kings - Fight

Rx Kings - Fight

Rx Kings - Knives

Rx Kings - Knives

Rx Kings - Flicking Lit Cigarettes

Rx Kings - Flicking Lit Cigarettes

Funk Em' Ups - Afro Maker

Funk Em' Ups - Afro Maker

Bad Religion - Adom's Atoms

Bad Religion - Adom's Atoms

Bad Religion - Murder

Bad Religion - Murder

Bad Religion - Honest Goodbye

Bad Religion - Honest Goodbye

Pulley- Mandarin

Pulley- Mandarin

Whole Wheat Bread - Grass

Whole Wheat Bread - Grass

Whole Wheat Bread - Scar Your Lungs

Whole Wheat Bread - Scar Your Lungs

Lady Virginia Fopplebottom vs. Colonel Wafflejaw

Lady Virginia Fopplebottom vs. Colonel Wafflejaw

Cancerslug Nadia Drum Cover Track

Cancerslug Nadia Drum Cover Track

where is shanon???

where is shanon???