Канал: Punk Rope

Putting the hip in skip

Putting the hip in skip

Jump Rope Proficiency

Jump Rope Proficiency

How to size your jump rope

How to size your jump rope

The Box Jump

The Box Jump

Beginner jump rope lesson

Beginner jump rope lesson

Jump Rope Training for Pickleball

Jump Rope Training for Pickleball

How to do the EB

How to do the EB

Jumping rope to heighten your senses

Jumping rope to heighten your senses

Jump Rope Balancing Act

Jump Rope Balancing Act

5K skipping practice

5K skipping practice

Tim's 2023 rehab jump rope workout

Tim's 2023 rehab jump rope workout

Jumping over 60—Tim's story

Jumping over 60—Tim's story

Jumping Over 50: Shana's Story

Jumping Over 50: Shana's Story

How to shorten a beaded jump rope

How to shorten a beaded jump rope

The key to successful crosses: flick your wrist

The key to successful crosses: flick your wrist

Improving Wrist Mobility

Improving Wrist Mobility

Swayback and Jumping Rope

Swayback and Jumping Rope

Doubles Off the Deck

Doubles Off the Deck

Single leg criss cross

Single leg criss cross

Punk Rope Live • August 30, 2022

Punk Rope Live • August 30, 2022

Backwards Turning

Backwards Turning

Banded Jumping for Overpronation

Banded Jumping for Overpronation

Playground Jump Rope Part 1

Playground Jump Rope Part 1

Long rope trading handles

Long rope trading handles

Long rope, enter and exit

Long rope, enter and exit

Basic Long Rope

Basic Long Rope

Alternating Foot Step: syncing up the turn & the jump

Alternating Foot Step: syncing up the turn & the jump

The Traveling Twister Updated

The Traveling Twister Updated

How to jump around an "injured" knee

How to jump around an "injured" knee

The Benefits of Jumping in the Snow

The Benefits of Jumping in the Snow

The 10 Step 2-Minute Challenge

The 10 Step 2-Minute Challenge

Jump Rope to Improve Your Brain

Jump Rope to Improve Your Brain

Side swing, 180º turn, into a backward turn

Side swing, 180º turn, into a backward turn

Innie Outie Duck

Innie Outie Duck

Zoom Double Unders Seminar

Zoom Double Unders Seminar

Rotating while jumping rope

Rotating while jumping rope

Tabata & Jump Rope

Tabata & Jump Rope

AMRAP and jump rope

AMRAP and jump rope

EMOM and jump rope

EMOM and jump rope

Is Jump Rope Bad for Your Knees?

Is Jump Rope Bad for Your Knees?

5 reasons to use a beaded jump rope

5 reasons to use a beaded jump rope

Fixing the 1-arm dominant turn

Fixing the 1-arm dominant turn

Stop Looking Up

Stop Looking Up

Jumping rope in the snow

Jumping rope in the snow

Mardi Gras Punk Rope Class

Mardi Gras Punk Rope Class

Latin Soul Punk Rope Class

Latin Soul Punk Rope Class

Australia Day Punk Rope Class

Australia Day Punk Rope Class

Stop Kicking Back

Stop Kicking Back

Fixing Asymmetry

Fixing Asymmetry

Keep Those Elbows In

Keep Those Elbows In

Jump Rope Instructor Workshop

Jump Rope Instructor Workshop

Stop Dropping Your Hands

Stop Dropping Your Hands

The Traveling Twister

The Traveling Twister

Improve balance by jumping rope

Improve balance by jumping rope

Transition from turning forwards to backwards

Transition from turning forwards to backwards

Understanding Jump Rope Speed

Understanding Jump Rope Speed

Double Unders: Lesson 10

Double Unders: Lesson 10

Double Unders: Lesson 9

Double Unders: Lesson 9

Double Unders: Lesson 7

Double Unders: Lesson 7

Double Unders: Lesson 8

Double Unders: Lesson 8

Double Unders: Lesson 6

Double Unders: Lesson 6

Double Unders: Lesson 5

Double Unders: Lesson 5

Double Unders: Lesson 4

Double Unders: Lesson 4

Double Unders: Lesson 3

Double Unders: Lesson 3

Double Unders: Lesson 2

Double Unders: Lesson 2

Double Unders: Lesson 1

Double Unders: Lesson 1

How to make progress at jumping rope

How to make progress at jumping rope

The Backward Side Swing & Jump

The Backward Side Swing & Jump

Learn the double side swing

Learn the double side swing

The Spoons Partner Jump

The Spoons Partner Jump

Can jumping rope make you more agile?

Can jumping rope make you more agile?

Can jumping rope make you stronger?

Can jumping rope make you stronger?

The Twins Partner Jump

The Twins Partner Jump

The Me First You First Partner Jump

The Me First You First Partner Jump

Why jump ropes break

Why jump ropes break

Time-based vs. rep-based jump rope workouts

Time-based vs. rep-based jump rope workouts

How to increase jump rope endurance

How to increase jump rope endurance

Freestyle Routine #1

Freestyle Routine #1

Jump Rope AMRAP Workout #1

Jump Rope AMRAP Workout #1

Why use a freestyle jump rope?

Why use a freestyle jump rope?

Jump Rope EMOM Workout #1

Jump Rope EMOM Workout #1

Jump Rope + Resistance Bands #1

Jump Rope + Resistance Bands #1

The Benefits of a Wrist Trainer

The Benefits of a Wrist Trainer

Jump Rope + Med Ball #1

Jump Rope + Med Ball #1

Jump Rope HIIT Workout #3

Jump Rope HIIT Workout #3

The Playground Hop

The Playground Hop

Jump Rope HIIT Workout #2

Jump Rope HIIT Workout #2

Jump Rope HIIT Workout #1

Jump Rope HIIT Workout #1

Jump Rope Taps

Jump Rope Taps

Jump rope lateral shuffle

Jump rope lateral shuffle

The jump rope scissors

The jump rope scissors

The boxer step

The boxer step

The jump rope skip

The jump rope skip

The criss cross

The criss cross

The stagger step

The stagger step

The single leg jump

The single leg jump

Mastering double unders

Mastering double unders

The Straddle Step

The Straddle Step

The Alternate Foot Step

The Alternate Foot Step

The Bell Jump

The Bell Jump

Jump Rope Cooldown

Jump Rope Cooldown

The Skier Step

The Skier Step

The basic bounce

The basic bounce

The side swing revisited

The side swing revisited

The 7 Deadly Sins of Jump Rope

The 7 Deadly Sins of Jump Rope

How to turn your jump rope

How to turn your jump rope

Zen and the art of jump rope

Zen and the art of jump rope

How to jump & land properly

How to jump & land properly

Correct jump rope posture

Correct jump rope posture

Prevent jump rope injuries

Prevent jump rope injuries

Proper jump rope grip

Proper jump rope grip

Which jump rope should I buy?

Which jump rope should I buy?

Pick the Right Size Jump Rope

Pick the Right Size Jump Rope

The Jump Rope Twister

The Jump Rope Twister

Jump Rope Warm-Up

Jump Rope Warm-Up

How to shorten your Punk Rope jump rope

How to shorten your Punk Rope jump rope

Jump Rope High Knees

Jump Rope High Knees

How to Teach Jump Rope

How to Teach Jump Rope

The Half Scissors Step

The Half Scissors Step

Jump Rope Tabata: Skier + Bell

Jump Rope Tabata: Skier + Bell

Your Doubles & Singles Should Look the Same

Your Doubles & Singles Should Look the Same

Jump Rope Tabata: Run Step + Boxer Step

Jump Rope Tabata: Run Step + Boxer Step

It's all in the wrist trainer

It's all in the wrist trainer

What's Punk Rope?

What's Punk Rope?

The Jump Rope Broad Jump

The Jump Rope Broad Jump

Swing Swing Jump

Swing Swing Jump

Achieving the Perfect Arc

Achieving the Perfect Arc

Avoid Dropping Your Hands

Avoid Dropping Your Hands

Proper Jump Rope Timing

Proper Jump Rope Timing

Keep Your Elbows In

Keep Your Elbows In

How to Skip a 5K

How to Skip a 5K

Double Unders Seminar, Part 2

Double Unders Seminar, Part 2

Double Unders Seminar, Part 1

Double Unders Seminar, Part 1

Jump Rope Coordination Challenge #2

Jump Rope Coordination Challenge #2

The Single Leg Jump

The Single Leg Jump

Jump Rope Coordination Challenge #1

Jump Rope Coordination Challenge #1

The Alternating Foot Step

The Alternating Foot Step

The Boa Wrap

The Boa Wrap

X-Cross + 180º Turn

X-Cross + 180º Turn

Jump Rope Side Straddle

Jump Rope Side Straddle

Jump Rope Twister

Jump Rope Twister

Jump Rope Taps

Jump Rope Taps

Punk Rope Live Stream

Punk Rope Live Stream

Double Under Cross

Double Under Cross

The Grip Trip Drill

The Grip Trip Drill

Jump Rope in a Circle

Jump Rope in a Circle

Jump Rope Backwards Turn

Jump Rope Backwards Turn

Jump Rope Carioca Step

Jump Rope Carioca Step

Side Swing Into a Backwards Jump

Side Swing Into a Backwards Jump

The Heel Catch

The Heel Catch

Side Swing Into a Cross

Side Swing Into a Cross

The World's Best Rope Jumper

The World's Best Rope Jumper

How to Jump in a Circle

How to Jump in a Circle

The Backward Criss Cross

The Backward Criss Cross

Jump Rope Size Does Matter

Jump Rope Size Does Matter

Highlights from the Punk Rope Games

Highlights from the Punk Rope Games

How to Use a Heavy Jump Rope

How to Use a Heavy Jump Rope

Rock Band

Rock Band

Stop, Drop, Rock & Roll

Stop, Drop, Rock & Roll

Punk Rope Does the 1970s

Punk Rope Does the 1970s

Learn the Jump Rope Twisted Bell

Learn the Jump Rope Twisted Bell

Can Shana Turn a 6-pound Jump Rope?

Can Shana Turn a 6-pound Jump Rope?

Learn the Jump Rope Backwards Cross

Learn the Jump Rope Backwards Cross

Rope Jumping for Maximum Fitness full length DVD

Rope Jumping for Maximum Fitness full length DVD

Train Your Wrist

Train Your Wrist

Learn the Jump Rope Burpee

Learn the Jump Rope Burpee

Learn How to Jump Rope on One Leg

Learn How to Jump Rope on One Leg

Learn the Stagger Step

Learn the Stagger Step

How to Fix Jump Rope Double Unders Upper Body Mistakes

How to Fix Jump Rope Double Unders Upper Body Mistakes

Double Unders Lower Body Mistakes

Double Unders Lower Body Mistakes

Proper Timing for Double Unders

Proper Timing for Double Unders

Improve Your Jump Rope Speed

Improve Your Jump Rope Speed

Jump Rope High Knees

Jump Rope High Knees

Learn the Jump Rope Squat Jump

Learn the Jump Rope Squat Jump

Learn the Crossover Swing

Learn the Crossover Swing

The High Single

The High Single

Commit to Double Unders

Commit to Double Unders

Limbo

Limbo

How to Scale Double Unders for CrossFit

How to Scale Double Unders for CrossFit

How to Shorten Your Punk Rope

How to Shorten Your Punk Rope

Top Tips for Double Unders

Top Tips for Double Unders

Punk Rope at Morrisania WIC

Punk Rope at Morrisania WIC

Get Lost

Get Lost

Fielding Practice (aka Off the Wall)

Fielding Practice (aka Off the Wall)

Reaction Ball

Reaction Ball

Partner Punk-Ups

Partner Punk-Ups

Plank Hockey

Plank Hockey

Plank Hot Hands

Plank Hot Hands

Swing & Duck

Swing & Duck

Shoelace Tag

Shoelace Tag

Sword Fighting

Sword Fighting

Bridge & Tunnel

Bridge & Tunnel

Standing Ball Drop

Standing Ball Drop

Back-to-Back Get-Ups

Back-to-Back Get-Ups

The Best Way to Grip A Jump Rope

The Best Way to Grip A Jump Rope

Rubber Chicken Toss Relay Race

Rubber Chicken Toss Relay Race

Hot Potato

Hot Potato

T-A-P-S

T-A-P-S

Dodge Ball

Dodge Ball

Circle Ball

Circle Ball