Канал: Luke John Harrison

Behind The Scenes Of A Photoshoot | With Chris Harrison | 2024

Behind The Scenes Of A Photoshoot | With Chris Harrison | 2024

Should You Have REGULAR Meal Times?

Should You Have REGULAR Meal Times?

Why You've Got Motivation All Wrong

Why You've Got Motivation All Wrong

"You're Asking The WRONG Question!" | How To Get FASTER Results

"You're Asking The WRONG Question!" | How To Get FASTER Results

Why You CAN'T Drink & Exercise 🍺

Why You CAN'T Drink & Exercise 🍺

"I've Changed My Mind On Nutrition!" | Revealing The TRUTH About Diet

"I've Changed My Mind On Nutrition!" | Revealing The TRUTH About Diet

The (Unfortunate) Aftermath Of Leg Day

The (Unfortunate) Aftermath Of Leg Day

4 Massive Lessons I Learned This Year (That WILL Help You!)

4 Massive Lessons I Learned This Year (That WILL Help You!)

What Happens If You Choose An Easy Life

What Happens If You Choose An Easy Life

Luke Tries South Shields Healthiest & Tastiest Takeaway!

Luke Tries South Shields Healthiest & Tastiest Takeaway!

Why Your 'Yo-Yo' Lifestyle Is Making You MISERABLE!

Why Your 'Yo-Yo' Lifestyle Is Making You MISERABLE!

Can A Man Thrive On 1500 Calories?!

Can A Man Thrive On 1500 Calories?!

Conquering Food Guilt | The Secret to Balance and Food Freedom

Conquering Food Guilt | The Secret to Balance and Food Freedom

'Podcast With A Client' | Julie Dunne

'Podcast With A Client' | Julie Dunne

The Secret To Making BIG Goals Manageable & How To FINALLY Hit Them

The Secret To Making BIG Goals Manageable & How To FINALLY Hit Them

Why Being FAT Shouldn't Stop YOU!

Why Being FAT Shouldn't Stop YOU!

Why Exercise Automatically Improves Your Eating Habits

Why Exercise Automatically Improves Your Eating Habits

'Transform Your Body with TST' | Julie's Journey to Consistency

'Transform Your Body with TST' | Julie's Journey to Consistency

'Podcast With A Client' | Adam Clark

'Podcast With A Client' | Adam Clark

What a REAL Gym Session Looks Like | Part 2 | 'The Prowler'

What a REAL Gym Session Looks Like | Part 2 | 'The Prowler'

Discovering the Power of Journaling, Meditation, and Cold Showers

Discovering the Power of Journaling, Meditation, and Cold Showers

From Stuck in a Rut to Personal Growth

From Stuck in a Rut to Personal Growth

Pushing Through Discomfort and Embracing Uncertainty

Pushing Through Discomfort and Embracing Uncertainty

What A REAL Gym Session Looks Like | Part 1| 'The Cleans'

What A REAL Gym Session Looks Like | Part 1| 'The Cleans'

How To INCREASE Your Protein Levels EVEN On A Busy Day!

How To INCREASE Your Protein Levels EVEN On A Busy Day!

The Power of Networking & Why You Should Do It

The Power of Networking & Why You Should Do It

How To Get More AMAZING Life Experiences

How To Get More AMAZING Life Experiences

The Cheat Code For Life 🎮

The Cheat Code For Life 🎮

Training To Live Longer Is DUMB!

Training To Live Longer Is DUMB!

When Women HATE Their Body 😂

When Women HATE Their Body 😂

What To Do If You're MISERABLE 😭

What To Do If You're MISERABLE 😭

Why DIETING Is SO HARD! 😡

Why DIETING Is SO HARD! 😡

Can A Man REALLY Survive On 1500 Calories?!

Can A Man REALLY Survive On 1500 Calories?!

Why You're Struggling To Find REAL Happiness In Your Life

Why You're Struggling To Find REAL Happiness In Your Life

Money 💵 vs Health ❤️

Money 💵 vs Health ❤️

Eating My Regular Lunch vs High Calorie Meal

Eating My Regular Lunch vs High Calorie Meal

The Physical Support Your Mental Health Needs

The Physical Support Your Mental Health Needs

McDonalds & The Key to Making Decisions and Avoiding Overwhelm

McDonalds & The Key to Making Decisions and Avoiding Overwhelm

Improve Your Posture and Say Goodbye to Back and Neck Problems

Improve Your Posture and Say Goodbye to Back and Neck Problems

Are More Calories The Key to Feeling Satisfied?

Are More Calories The Key to Feeling Satisfied?

You Should Be TERRIFIED Of This 😱

You Should Be TERRIFIED Of This 😱

How To Get FAST Results!

How To Get FAST Results!

Why You Eat, Drink, And Sniff Too Much

Why You Eat, Drink, And Sniff Too Much

If You're A Procrastinator, Listen To This!

If You're A Procrastinator, Listen To This!

How To Eat Bread, Chocolate, Sweets & Crisps EVERY DAY And Still Lose Weight!

How To Eat Bread, Chocolate, Sweets & Crisps EVERY DAY And Still Lose Weight!

4 Tips To Easily Drink More Water

4 Tips To Easily Drink More Water

WTF?! Quitting When It's GOOD?!

WTF?! Quitting When It's GOOD?!

Why You're Stuck In A Low Mood

Why You're Stuck In A Low Mood

Waxing My Nose With Super Wax! 👃

Waxing My Nose With Super Wax! 👃

The 5 Best Core Strengthening Exercises

The 5 Best Core Strengthening Exercises

Luke's EPIC RANT About MONEY! 💰

Luke's EPIC RANT About MONEY! 💰

The Biggest Battle You'll Face...

The Biggest Battle You'll Face...

If You're Bored With Life...

If You're Bored With Life...

Why You're NEVER Perfect

Why You're NEVER Perfect

Struggle With Consistency? Here's WHY 🤫

Struggle With Consistency? Here's WHY 🤫

When The Intro Just Goes BAD! 😂

When The Intro Just Goes BAD! 😂

Is The BMI Scale Still Relevant?

Is The BMI Scale Still Relevant?

Is Being Out In Nature Worth The Hype?

Is Being Out In Nature Worth The Hype?

How Much ACTUALLY IS Healthy Food VS Unhealthy Food?

How Much ACTUALLY IS Healthy Food VS Unhealthy Food?

Why You'll NEVER Need Motivation To SCROLL On Your Phone

Why You'll NEVER Need Motivation To SCROLL On Your Phone

I Can't BELIEVE You STILL Haven't Got This Handled...

I Can't BELIEVE You STILL Haven't Got This Handled...

Why You CAN'T Always Act On Your FEELINGS!

Why You CAN'T Always Act On Your FEELINGS!

Luke's SECRET Vocal Talents REVEALED!

Luke's SECRET Vocal Talents REVEALED!

Why It's So Hard To Get A Handle On Your Diet

Why It's So Hard To Get A Handle On Your Diet

The Speech That Broke The Internet...

The Speech That Broke The Internet...

Raise Your F***ing STANDARDS!

Raise Your F***ing STANDARDS!

The POWER In Identity!

The POWER In Identity!

How To FIND Happiness

How To FIND Happiness

Should YOU Train After Food OR Before Food?

Should YOU Train After Food OR Before Food?

Fitness Influencer Attempts 100 Pushups In A Row!

Fitness Influencer Attempts 100 Pushups In A Row!

Choosing What To Watch With Your Partner...😡

Choosing What To Watch With Your Partner...😡

How To Maintain Positivity

How To Maintain Positivity

Why The UK Is In Trouble...

Why The UK Is In Trouble...

Why You're Not Meant To Be Happy & What To Do Instead

Why You're Not Meant To Be Happy & What To Do Instead

The Bent Over Row | In-Depth Analysis And Guide

The Bent Over Row | In-Depth Analysis And Guide

3 Ways To SUPERCHARGE Your Energy, Motivation And Mental Health

3 Ways To SUPERCHARGE Your Energy, Motivation And Mental Health

If You HAD To Get A Tattoo...

If You HAD To Get A Tattoo...

If You Identify As 'LAZY' Then WATCH THIS!

If You Identify As 'LAZY' Then WATCH THIS!

THS - The Chicken And Sweet Potato One

THS - The Chicken And Sweet Potato One

Training VS Working Out | Difference REVEALED!

Training VS Working Out | Difference REVEALED!

Overcome Self Doubt & Become Your Best Self | Luke John Harrison | LIVE At Sunderland Wellness

Overcome Self Doubt & Become Your Best Self | Luke John Harrison | LIVE At Sunderland Wellness

STILL Carrying 'Lockdown Weight'?

STILL Carrying 'Lockdown Weight'?

'Podcast With A Client' | David Francis

'Podcast With A Client' | David Francis

Games Room Tour 2024

Games Room Tour 2024

Why Money Won't Solve Your Problem...

Why Money Won't Solve Your Problem...

How Bad Actually IS A McDonalds? | Calories REVEALED With @AboveAverageMotivation

How Bad Actually IS A McDonalds? | Calories REVEALED With @AboveAverageMotivation

'Podcast With A Client' | Joanne Meade

'Podcast With A Client' | Joanne Meade

How To Detect A Shoulder Flare Up

How To Detect A Shoulder Flare Up

Can You Beat This 15 Minute Workout Challenge?

Can You Beat This 15 Minute Workout Challenge?

How To NOT Hurt Yourself On A Kettlebell Swing

How To NOT Hurt Yourself On A Kettlebell Swing

How To Eat A Lychee

How To Eat A Lychee

Are Meal Deals THAT Bad? | TRUTH REVEALED!

Are Meal Deals THAT Bad? | TRUTH REVEALED!

My Run In's With The Law | And How It Changed My Mindset 👮‍♀️

My Run In's With The Law | And How It Changed My Mindset 👮‍♀️

A Starbucks A Day = ???

A Starbucks A Day = ???

Tasty Healthy Sh*t | The Salmon One

Tasty Healthy Sh*t | The Salmon One

Throwing Money At Your Problems? | Truth REVEALED

Throwing Money At Your Problems? | Truth REVEALED

How People Wish They Woke Up For The Gym

How People Wish They Woke Up For The Gym

Why You CAN'T Keep The Weight Off!

Why You CAN'T Keep The Weight Off!

What 1000 Calories Looks Like

What 1000 Calories Looks Like

What 1000 Calories ACTUALLY Looks Like!

What 1000 Calories ACTUALLY Looks Like!

Easy Tips To LOWER Your Anger Levels 😡

Easy Tips To LOWER Your Anger Levels 😡

SHOCKING Starbucks Stats REVEALED!

SHOCKING Starbucks Stats REVEALED!

If You Always Say "I'm STARVING!" Then LISTEN UP!

If You Always Say "I'm STARVING!" Then LISTEN UP!

Tasty Healthy Sh*t | The Steak One

Tasty Healthy Sh*t | The Steak One

Training VS Working Out | And WHY They're Different!

Training VS Working Out | And WHY They're Different!

The Lone Wolf Mentality SUCKS

The Lone Wolf Mentality SUCKS

How Many Reps Should You Actually Do?

How Many Reps Should You Actually Do?

Tasty Healthy Sh*t | The Chicken Curry One

Tasty Healthy Sh*t | The Chicken Curry One

How To Get Your First Clients TODAY!

How To Get Your First Clients TODAY!

Men Need To Do More Than Talk...

Men Need To Do More Than Talk...

Tasty Healthy Sh*t | The Tuna One

Tasty Healthy Sh*t | The Tuna One

Men's Mental Health Needs More Than Talk...

Men's Mental Health Needs More Than Talk...

FOOD CHALLENGE! Biscuits VS Bananas | With @AboveAverageMotivation

FOOD CHALLENGE! Biscuits VS Bananas | With @AboveAverageMotivation

Tasty Healthy Sh*t | The Bolognese One

Tasty Healthy Sh*t | The Bolognese One

The Work No One Can See...

The Work No One Can See...

4 Supplements That Actually Work + What They Do For Your Body

4 Supplements That Actually Work + What They Do For Your Body

Staying In Great Shape At 38 | Training + Diet Revealed

Staying In Great Shape At 38 | Training + Diet Revealed

Why You SHOULD Still Train If You're Injured

Why You SHOULD Still Train If You're Injured

Being FAT Is A Self Created ILLNESS

Being FAT Is A Self Created ILLNESS

When To Increase Your Training Weight

When To Increase Your Training Weight

Why I Journal Everyday 📖

Why I Journal Everyday 📖

The POWER Of Shifting Your Identity!

The POWER Of Shifting Your Identity!

Do You Drink When You're Bored?

Do You Drink When You're Bored?

How Do You Know If You Need To Lose Weight?

How Do You Know If You Need To Lose Weight?

"Are Carbs The Enemy?" | Full Breakdown Of Carbohydrates

"Are Carbs The Enemy?" | Full Breakdown Of Carbohydrates

FINALLY Unboxing My PS5! | + Setup

FINALLY Unboxing My PS5! | + Setup

Having Physio On My Fractured Ankle! | PAINFUL! | With Graeme Ford

Having Physio On My Fractured Ankle! | PAINFUL! | With Graeme Ford

Do THIS Instead Of Counting Calories For BETTER RESULTS!

Do THIS Instead Of Counting Calories For BETTER RESULTS!

Clean Eating Vs Healthy Eating | The BIG Difference REVEALED!

Clean Eating Vs Healthy Eating | The BIG Difference REVEALED!

The Protein Scam EXPOSED!

The Protein Scam EXPOSED!

How Bullying Stress GAVE Me Tourettes

How Bullying Stress GAVE Me Tourettes

Total Supercharged Tribe | 2023

Total Supercharged Tribe | 2023

What Goes On During A Photoshoot | Behind The Scenes

What Goes On During A Photoshoot | Behind The Scenes

Cardio VS Weights | ENDING The Debate!

Cardio VS Weights | ENDING The Debate!

My Controversial Opinion On Mental Health 🤫

My Controversial Opinion On Mental Health 🤫

The True Power Of Journaling REVEALED!

The True Power Of Journaling REVEALED!

The 100 Burpee Challenge - HARD!

The 100 Burpee Challenge - HARD!

The TRUE Way To Deal With Anxiety And Lack Of Confidence | Luke John Harrison

The TRUE Way To Deal With Anxiety And Lack Of Confidence | Luke John Harrison

If You're Struggling Right Now...

If You're Struggling Right Now...

Simplifying Anxiety Pt 2

Simplifying Anxiety Pt 2

5 Ways To Feel Happier In Your Body

5 Ways To Feel Happier In Your Body

Simplifying Anxiety Pt 1

Simplifying Anxiety Pt 1

What We're All Searching For Is...

What We're All Searching For Is...

Is Cold Therapy Worth The Hype?| South Shields

Is Cold Therapy Worth The Hype?| South Shields

How Confidence ACTUALLY Works!

How Confidence ACTUALLY Works!

I Felt It When I Heard This...

I Felt It When I Heard This...

WARNING! The Truth Of Anxiety REVEALED!

WARNING! The Truth Of Anxiety REVEALED!

How To Develop YOUR Confidence

How To Develop YOUR Confidence

The Best Fitness Advice YOU NEED To Hear!

The Best Fitness Advice YOU NEED To Hear!

If You're Always Saying "I'm STARVING!"

If You're Always Saying "I'm STARVING!"

The Social Impact Of Drinking 🍻

The Social Impact Of Drinking 🍻

Top Gun Maverick Push-Up Challenge

Top Gun Maverick Push-Up Challenge

What Taking A Risk Did For Me 😮

What Taking A Risk Did For Me 😮

How To Say NO To Drinking

How To Say NO To Drinking

Why You Don't Need To Train Like A BodyBuilder To Look Good

Why You Don't Need To Train Like A BodyBuilder To Look Good

The Last Video Game I Completed Was...

The Last Video Game I Completed Was...

What To Eat BEFORE You Train

What To Eat BEFORE You Train

Why I Rarely Lose My S***

Why I Rarely Lose My S***

Does Pasta Make You Fat?

Does Pasta Make You Fat?

Want More Focus? Check This

Want More Focus? Check This

How To Have More Intimacy With Your Partner

How To Have More Intimacy With Your Partner

When Will I QUIT!

When Will I QUIT!

How To Make Working Out More FUN!

How To Make Working Out More FUN!

Top TWO Ways To Stay Calm

Top TWO Ways To Stay Calm

Why YOU Keep Messing Things Up

Why YOU Keep Messing Things Up

How Many Days A Week Should You Train?

How Many Days A Week Should You Train?

NEW Ace Ventura REVEALED

NEW Ace Ventura REVEALED

When I Was Bullied In School...

When I Was Bullied In School...

3 Supplements YOU Should Be Taking

3 Supplements YOU Should Be Taking

Should You Train If You're Hurt?

Should You Train If You're Hurt?

Why You're A Constant People Pleaser!

Why You're A Constant People Pleaser!

Motivation On A Seesaw

Motivation On A Seesaw

The Biggest LIE You're Bought Into! 🛑

The Biggest LIE You're Bought Into! 🛑

Why I Still Play Video Games In My 30's

Why I Still Play Video Games In My 30's

Why 'Self Sabotage' Isn't Real!

Why 'Self Sabotage' Isn't Real!

Are Abs REALLY Made In The Kitchen?

Are Abs REALLY Made In The Kitchen?

How To FINALLY Stick To Your Diet

How To FINALLY Stick To Your Diet

Having A GOOD Addiction?!

Having A GOOD Addiction?!

Why People Support Your Addiction To Food

Why People Support Your Addiction To Food

How Are Carbs Bad For You?

How Are Carbs Bad For You?

One Vital Habit EVERYONE Fails At

One Vital Habit EVERYONE Fails At

Powerful Mindset Training You Must Hear

Powerful Mindset Training You Must Hear

Is Coffee Secretly Bad For You? ☕️

Is Coffee Secretly Bad For You? ☕️

Why You Emotionally EAT

Why You Emotionally EAT

Top 10 Most Damaging Words You Can Say To Yourself

Top 10 Most Damaging Words You Can Say To Yourself

Why You Keep Missing Out On Stuff

Why You Keep Missing Out On Stuff

How To Get Better At ANYTHING!

How To Get Better At ANYTHING!

Why YOLO Is A Stupid Mentality

Why YOLO Is A Stupid Mentality

I Was Asked WHY I Trained And My Response Will Shock You

I Was Asked WHY I Trained And My Response Will Shock You

The Best Protein Sources?

The Best Protein Sources?

Is Mindset That Important?

Is Mindset That Important?

Can You Overtrain Your Body?

Can You Overtrain Your Body?

Call Of Duty Taught Me THIS Life Lesson!

Call Of Duty Taught Me THIS Life Lesson!

The Importance Of Expressing Yourself

The Importance Of Expressing Yourself

My Secret To Bulking FAST! 🤫

My Secret To Bulking FAST! 🤫

The Truth About Luck...

The Truth About Luck...

Why You DON'T Need Scales....

Why You DON'T Need Scales....

When You Pick Fights With Reality

When You Pick Fights With Reality

How To Finally Stick To Good Habits

How To Finally Stick To Good Habits

The SECRET Song That Increases Your Gains! 🤫

The SECRET Song That Increases Your Gains! 🤫