Канал: Tom Swales

Save this full body strength workout

Save this full body strength workout

This may be causing headaches

This may be causing headaches

Headaches: This may be the Cause

Headaches: This may be the Cause

Front Support for Shoulder Loading

Front Support for Shoulder Loading

Don’t pull a hammy with kettlebell swings

Don’t pull a hammy with kettlebell swings

Breathe, Engage, Resist: Core Training Tips

Breathe, Engage, Resist: Core Training Tips

Learn to fall

Learn to fall

Move like this in less than a year

Move like this in less than a year

Day 14 post op stem cell report

Day 14 post op stem cell report

The Physics of Plantar Fascitis part 1

The Physics of Plantar Fascitis part 1

Hip pain Can be a Neck Problem

Hip pain Can be a Neck Problem

Retrain the Squat from the Bottom-up

Retrain the Squat from the Bottom-up

Crawling is more than you think

Crawling is more than you think

Reduce tension in the body with this ground sequence

Reduce tension in the body with this ground sequence

Don’t get caught in the 5am club trap

Don’t get caught in the 5am club trap

Unlock your Squat with this …

Unlock your Squat with this …

Don’t fall into this Clinical trap part 2

Don’t fall into this Clinical trap part 2

Don’t fall into this Trap part 1

Don’t fall into this Trap part 1

STOP 🛑swinging Kettlebells Like this

STOP 🛑swinging Kettlebells Like this

Save your KNEES by Moving like THIS!

Save your KNEES by Moving like THIS!

Save this SUPERSET to SAVE your KNEES

Save this SUPERSET to SAVE your KNEES

Day 3 post op stem cell procedure

Day 3 post op stem cell procedure

Check this before you deadlift

Check this before you deadlift

Do you actually get your patients better?

Do you actually get your patients better?

TIGHT HAMSTRINGS IS A CORE ISSUE

TIGHT HAMSTRINGS IS A CORE ISSUE

How I went from frail and broken to buff and back flipping again.

How I went from frail and broken to buff and back flipping again.

Ankle Joint Testing & Mobilization

Ankle Joint Testing & Mobilization

Weak FEET can cause “WEAK” Hamstrings

Weak FEET can cause “WEAK” Hamstrings

Pain free knees with Pistol Squats

Pain free knees with Pistol Squats

Are plants carnivores?

Are plants carnivores?

Don’t let PINCHY ANKLES stop your PISTOL SQUATS

Don’t let PINCHY ANKLES stop your PISTOL SQUATS

DON’T do SHRUGS like this

DON’T do SHRUGS like this

Move Better With This System

Move Better With This System

SAVE this Video To SAVE your Back from PAIN

SAVE this Video To SAVE your Back from PAIN

Save this Video if You Have Back Pain/Tightness

Save this Video if You Have Back Pain/Tightness

SQUAT DAY WARM UP

SQUAT DAY WARM UP

1 kettlebell workout

1 kettlebell workout

Foot and Anke Pain is NOT its FAULT

Foot and Anke Pain is NOT its FAULT

Stop Doing Reverse Nordics if you have knee pain

Stop Doing Reverse Nordics if you have knee pain

Decompress your Low Back Through your feet

Decompress your Low Back Through your feet

Try this for your “tight” hamstrings

Try this for your “tight” hamstrings

Leverage your body for greater gains

Leverage your body for greater gains

Crab Crawl For Shoulder Strength

Crab Crawl For Shoulder Strength

How do you use your vacation?

How do you use your vacation?

The 3 P’s of High Performance

The 3 P’s of High Performance

That Pivotal Point in your Career When $hit Starts to make sense

That Pivotal Point in your Career When $hit Starts to make sense

Access Your Hip and Reduce Knee Pain

Access Your Hip and Reduce Knee Pain

The only warm up you need

The only warm up you need

We’ve all had this type of client

We’ve all had this type of client

How the worlds strongest man fine tunes in the offseason

How the worlds strongest man fine tunes in the offseason

The Best Posture/Position is the Strongest one part 1

The Best Posture/Position is the Strongest one part 1

The Best Posture is this

The Best Posture is this

ATG split squat knee pain fix part 3

ATG split squat knee pain fix part 3

The ATG Split Squat Revamped

The ATG Split Squat Revamped

Knee Pain with the ATG split squat fix part 2

Knee Pain with the ATG split squat fix part 2

Knee Pain with the ATG split squat

Knee Pain with the ATG split squat

Unwind your Spine

Unwind your Spine

Check This Before You Start Swinging

Check This Before You Start Swinging

New Runner's Knee Pain Part 6

New Runner's Knee Pain Part 6

The Perfect Program is this

The Perfect Program is this

1 year ago I was fighting for my life. My progress since then

1 year ago I was fighting for my life. My progress since then

Squat Coaching & Patterning

Squat Coaching & Patterning

5 Minute Wakeboard Warmup

5 Minute Wakeboard Warmup

Working on Weak Links with the WORLDS STRONGEST MAN - shoulder flexion

Working on Weak Links with the WORLDS STRONGEST MAN - shoulder flexion

Run faster by Adding this one exercise to your Program.

Run faster by Adding this one exercise to your Program.

Working On Weak Links with THE WORLDS STRONGEST MAN - the elbow

Working On Weak Links with THE WORLDS STRONGEST MAN - the elbow

Yummy Bone Broth Recipe for Git health

Yummy Bone Broth Recipe for Git health

Increase your deadlift drastically by doing this one 1️⃣ thing right before it.

Increase your deadlift drastically by doing this one 1️⃣ thing right before it.

STOP Scorpion Stretching

STOP Scorpion Stretching

Get strong by lifting lighter weight

Get strong by lifting lighter weight

Tibialis Anterior Raises 2.0- stretch, strengthen and mobilize

Tibialis Anterior Raises 2.0- stretch, strengthen and mobilize

Wrist Pain: STOP Doing Bicep Curls

Wrist Pain: STOP Doing Bicep Curls

New Runners Knee Pain Part 5

New Runners Knee Pain Part 5

How the Worlds Strongest Man Fixes his low back Pain

How the Worlds Strongest Man Fixes his low back Pain

New Runners Knee Pain Part 4

New Runners Knee Pain Part 4

You only need 1 Exercise if you do this 1 thing Well

You only need 1 Exercise if you do this 1 thing Well

The Shoulder Position Matters When Training Grip Strength

The Shoulder Position Matters When Training Grip Strength

New Runners Knee Pain Part 3

New Runners Knee Pain Part 3

Open Your Hips and Spine

Open Your Hips and Spine

Eliminate Elbow Pain with Pull Ups

Eliminate Elbow Pain with Pull Ups

New Runners Knee Pain Part 2

New Runners Knee Pain Part 2

Isometric Training Can….

Isometric Training Can….

STOP doing Reverse Nordics if you have knee pain

STOP doing Reverse Nordics if you have knee pain

INCREASE ENERGY IN 60 SECONDS

INCREASE ENERGY IN 60 SECONDS

Isometrics can increase Mobility

Isometrics can increase Mobility

Move and Feel Better By Making Circles

Move and Feel Better By Making Circles

Maximize your Calves with this one Exercise

Maximize your Calves with this one Exercise

I Almost failed out of Physiotherapy school because of Neuro, now it’s my greatest asset

I Almost failed out of Physiotherapy school because of Neuro, now it’s my greatest asset

Manage your stress by Managing your Breathing

Manage your stress by Managing your Breathing

New Runners Knee Pain Part 1

New Runners Knee Pain Part 1

Enhance Power Development by Training the components and priming the patterns

Enhance Power Development by Training the components and priming the patterns

Elbow pain with dips is super sucky!It may not be a strength or mobility issue

Elbow pain with dips is super sucky!It may not be a strength or mobility issue

Upgrade your Pigeon Stretch

Upgrade your Pigeon Stretch

Is It Really A "Tight" Hip Flexor?

Is It Really A "Tight" Hip Flexor?

Plate juggling 🤹 something beneficial or just circus 🤡 tricks at the gym?

Plate juggling 🤹 something beneficial or just circus 🤡 tricks at the gym?

IF Reverse Nordic Curls are causing knee Pain, try this instead

IF Reverse Nordic Curls are causing knee Pain, try this instead

4 Fun Warmup drills to BOOST performance

4 Fun Warmup drills to BOOST performance

Rolling to Repeat as The Worlds Strongest Man

Rolling to Repeat as The Worlds Strongest Man

4 Common Mistakes When Training for Power

4 Common Mistakes When Training for Power

Why is The Worlds Strongest Man Rolling around on the ground?

Why is The Worlds Strongest Man Rolling around on the ground?

Be Curious instead of Criticizing and ask more questions before Shitting on their perspective.

Be Curious instead of Criticizing and ask more questions before Shitting on their perspective.

Pull up and Overhead Pressing Pain? Try this

Pull up and Overhead Pressing Pain? Try this

Your Shoulders Move Only as Well as your Spine

Your Shoulders Move Only as Well as your Spine

Check this FIRST if you Train for Strongman or Lift Heavy

Check this FIRST if you Train for Strongman or Lift Heavy

DO YOU HAVE A SYSTEM?

DO YOU HAVE A SYSTEM?

The BEST Hip & Back Stretch, When You're Short On Time

The BEST Hip & Back Stretch, When You're Short On Time

Bone broth and karaoke anyone?

Bone broth and karaoke anyone?

Do you know the difference between Rehabilitation and Performance Exercises?

Do you know the difference between Rehabilitation and Performance Exercises?

FIRE UP THOSE GLUTES AND LATS BETTER WITH THIS 30 second TRICK

FIRE UP THOSE GLUTES AND LATS BETTER WITH THIS 30 second TRICK

A lack of thoracic rotation can cause shoulder pain.

A lack of thoracic rotation can cause shoulder pain.

Try this before your next squat session

Try this before your next squat session

Move better in your body with this one Move

Move better in your body with this one Move

Eliminate Your Tight Shoulders, Hips and Back with this one Exercise

Eliminate Your Tight Shoulders, Hips and Back with this one Exercise

This One Stretch Can Make All the Change you’re looking for

This One Stretch Can Make All the Change you’re looking for

The Only Stretch you need Open your Hips and Spine

The Only Stretch you need Open your Hips and Spine

Unlock Your Hip Mobility Potential with this one Exercise

Unlock Your Hip Mobility Potential with this one Exercise

PR your Next. Deadlift: Unlock Greater Mechanical Efficiency Through with this Hip Position🔥

PR your Next. Deadlift: Unlock Greater Mechanical Efficiency Through with this Hip Position🔥

PR Your Next Deadlift

PR Your Next Deadlift

Open up your tight hips with this one exercise part 3

Open up your tight hips with this one exercise part 3

Open up those hips for better performance

Open up those hips for better performance

Working on hip rotation today!

Working on hip rotation today!

🏋️ Elevate Your Squat Game with the Directional Stability Push Test!

🏋️ Elevate Your Squat Game with the Directional Stability Push Test!

Be Different by thinking differently

Be Different by thinking differently

Does this ever happen to you when you wear a tuxedo #jamesbond

Does this ever happen to you when you wear a tuxedo #jamesbond

Are your athletes suffering from chronic “tight” hamstrings?

Are your athletes suffering from chronic “tight” hamstrings?

ARE GROIN INJURIES SIDELINING YOUR ATHLETES? 🤕

ARE GROIN INJURIES SIDELINING YOUR ATHLETES? 🤕

Unlock faster gains and enhance shoulder stability with this dynamic Shoulder Super Set! 🏋️‍♂️

Unlock faster gains and enhance shoulder stability with this dynamic Shoulder Super Set! 🏋️‍♂️

Can your athlete reach behind their back easily

Can your athlete reach behind their back easily

One stretch for your Shoulder, back and hip

One stretch for your Shoulder, back and hip

Don’t End up In the Hospital Like me by making this one mistake

Don’t End up In the Hospital Like me by making this one mistake

Wrist Pain Solution!

Wrist Pain Solution!

Decompress and Mobilize your Spine

Decompress and Mobilize your Spine

STIFF ANKLES limiting your clients movement?Try this to unlock them.

STIFF ANKLES limiting your clients movement?Try this to unlock them.

Enhance Spinal Flexibility and Alleviate Back Discomfort: Part 1 of the Stiff Spine Series

Enhance Spinal Flexibility and Alleviate Back Discomfort: Part 1 of the Stiff Spine Series

Unveiling the Art of Falling Gracefully: My Steps to Injury-Resilient Landings

Unveiling the Art of Falling Gracefully: My Steps to Injury-Resilient Landings

Direct your focus, so you don’t make a mess

Direct your focus, so you don’t make a mess

Where I’ve been the last 2 months

Where I’ve been the last 2 months

Low back pain relief

Low back pain relief

Back Pain Stretches for Mountain Bikers

Back Pain Stretches for Mountain Bikers

Strengthen Your Neck to Connect your Core

Strengthen Your Neck to Connect your Core

Piriformis Pain Syndrome: a real pain in the Butt

Piriformis Pain Syndrome: a real pain in the Butt

Tight Hip Flexors? Maybe not. Try this instead.

Tight Hip Flexors? Maybe not. Try this instead.

Piriformis "Syndrome"

Piriformis "Syndrome"

Structural Neurological Treatment

Structural Neurological Treatment

Structural Neurological Assessment

Structural Neurological Assessment

Stop 🛑 releasing trigger points in people’s traps unless you do this.

Stop 🛑 releasing trigger points in people’s traps unless you do this.

3 Stretches for Spine Health

3 Stretches for Spine Health

Touch your Toes In Less Than 3 Minutes

Touch your Toes In Less Than 3 Minutes

What’s your patient/therapist relationship like?

What’s your patient/therapist relationship like?

Touch your Toes in 60 seconds. “Tight” Hamstring Hack Part 3

Touch your Toes in 60 seconds. “Tight” Hamstring Hack Part 3

Touch your toes in 60 seconds “Tight Hamstring” hack part 2

Touch your toes in 60 seconds “Tight Hamstring” hack part 2

Touch your Toes in 60 seconds. “Tight”Hamstring hack part 1

Touch your Toes in 60 seconds. “Tight”Hamstring hack part 1

My Top 3 Stretches to unlock tight Backs and Hips

My Top 3 Stretches to unlock tight Backs and Hips

Increase your strength and power in the legs with this super set

Increase your strength and power in the legs with this super set

Increase Muscle Power Instantly With This One Technique

Increase Muscle Power Instantly With This One Technique

So you get dizzy when standing up quickly? If so this could be the cause and solution for you.

So you get dizzy when standing up quickly? If so this could be the cause and solution for you.

Your neck may be causing your knee pain when squatting

Your neck may be causing your knee pain when squatting

Best stretches before getting on a plane

Best stretches before getting on a plane

Do you asses the Cervical spine when assessing the Shoulder? Here’s why you should.

Do you asses the Cervical spine when assessing the Shoulder? Here’s why you should.

TO STRECH ORRR NOT TO STRETCH⁉️

TO STRECH ORRR NOT TO STRETCH⁉️

Brace Your Back

Brace Your Back

Stop stretching Your “Tight” hip flexors

Stop stretching Your “Tight” hip flexors

Doing planks should not hurt your back. Do it this way instead.

Doing planks should not hurt your back. Do it this way instead.

Perfect Your Plank

Perfect Your Plank

Don’t do chin ups until you check this first

Don’t do chin ups until you check this first

Tape your own Ankle and Foot for sport

Tape your own Ankle and Foot for sport

Are tight calves limiting your squat?

Are tight calves limiting your squat?

Tight calves

Tight calves

Stop 🛑 doing 2 leg🦵 exercises if you have an injury or imbalances between the 2 legs

Stop 🛑 doing 2 leg🦵 exercises if you have an injury or imbalances between the 2 legs

Plantar Fasciitis Pain, ITs NOT WHAT YOU THINK.

Plantar Fasciitis Pain, ITs NOT WHAT YOU THINK.

DON’T Stretch until you check this first

DON’T Stretch until you check this first

Eliminating a Headache behind the eyes can be as simple as doing this one thing

Eliminating a Headache behind the eyes can be as simple as doing this one thing

Change Your Practice Forever with this 1 Test

Change Your Practice Forever with this 1 Test

Stop stretching your neck like a crazy person and try this instead #neckpaintreatment

Stop stretching your neck like a crazy person and try this instead #neckpaintreatment

Muscle tightness is not from tight muscles

Muscle tightness is not from tight muscles

Ignore the voices inside your head and go for it

Ignore the voices inside your head and go for it

Cold Plunges: Therapy or Just Added Stress?

Cold Plunges: Therapy or Just Added Stress?

VAGAL nerve reset? Or neural stimulation and stacking? What is actually happening?

VAGAL nerve reset? Or neural stimulation and stacking? What is actually happening?

2 minute lower body stretch

2 minute lower body stretch

A strong neck = a less painful neck.

A strong neck = a less painful neck.

A better shoulder and posture fix. All you need is a dowel and a wall #physicaltherapy

A better shoulder and posture fix. All you need is a dowel and a wall #physicaltherapy

Is your clinical practice built off principles or tools? #physicaltherapy #physiotherapy

Is your clinical practice built off principles or tools? #physicaltherapy #physiotherapy

The BETTER hip flexor stretch. Part 2 of 4

The BETTER hip flexor stretch. Part 2 of 4

Good, better, best and bestest hip flexor stretch part 1of 4

Good, better, best and bestest hip flexor stretch part 1of 4

PAIN FREE Lunges

PAIN FREE Lunges

11 minutes per week is all you need. Sound on for details

11 minutes per week is all you need. Sound on for details

The Bestest hip flexor stretch

The Bestest hip flexor stretch

Fix your foot pain with these 3 exercises.

Fix your foot pain with these 3 exercises.

Treat Your Neck Pain

Treat Your Neck Pain

Increase your flexibility with these 3 simple techniques

Increase your flexibility with these 3 simple techniques

COMphysio Oct 2022 Mastermind - Spinal and Pelvic Resets

COMphysio Oct 2022 Mastermind - Spinal and Pelvic Resets

How do you measure fatigue when exercising?

How do you measure fatigue when exercising?

There’s lessons to be had when doing flips. The key is to get back up and learn from your mistakes.

There’s lessons to be had when doing flips. The key is to get back up and learn from your mistakes.

COMphysio Oct 2022 Mastermind - Mechanical Vestibular Correctives

COMphysio Oct 2022 Mastermind - Mechanical Vestibular Correctives

Don’t let pinchy ankles crush your squat gains. This one exercise can unlock your squat potential.

Don’t let pinchy ankles crush your squat gains. This one exercise can unlock your squat potential.

This calf and hip stretch is awesome. Give this a try to unlock your hips and ankles

This calf and hip stretch is awesome. Give this a try to unlock your hips and ankles

COMphysio October 2022 Mastermind - Mechanical Vestibular Testing

COMphysio October 2022 Mastermind - Mechanical Vestibular Testing

Assess your KNEE pain and set your mind at ease.

Assess your KNEE pain and set your mind at ease.

Computer Elbow pain. Do this to fix quick

Computer Elbow pain. Do this to fix quick

Tight neck? Stop stretching it and try this instead.

Tight neck? Stop stretching it and try this instead.