Канал: Ryan Dana

April 25, 2020 Accessory

April 25, 2020 Accessory

April 25, 2020 Jerk Dips 2

April 25, 2020 Jerk Dips 2

April 25, 2020 Jerk Session 2

April 25, 2020 Jerk Session 2

Jerk Dips April 25, 2020

Jerk Dips April 25, 2020

Jerk Session April 25, 2020

Jerk Session April 25, 2020

April 25, 2020 Press in Split Warm up

April 25, 2020 Press in Split Warm up

Shankle 2.0 Complex 105kg

Shankle 2.0 Complex 105kg

Crossfit Liftoff progression

Crossfit Liftoff progression

IMG 1200

Crossfit Lift off Clean and Jerk 2017 cut version

Crossfit Lift off Clean and Jerk 2017 cut version

Crossfit Liftoff Snatch 195lbs cut version

Crossfit Liftoff Snatch 195lbs cut version

Crossfit Lift off Clean and Jerk 2017

Crossfit Lift off Clean and Jerk 2017

Crossfit Liftoff Snatch 195lbs

Crossfit Liftoff Snatch 195lbs

Snatch lift off with hold 91417

Snatch lift off with hold 91417

Snatch from knee 91417

Snatch from knee 91417

Snatch 91217 Edited

Snatch 91217 Edited

Snatch 91217

Snatch 91217

Snatch 80kg

Snatch 80kg

Snatch 090517

Snatch 090517

Clean and jerks 83117

Clean and jerks 83117

Copy of Snatches 82917

Copy of Snatches 82917

Snatches 82917

Snatches 82917

Clean and jerk 82317 Edited

Clean and jerk 82317 Edited

Snatch 822217 Edited

Snatch 822217 Edited

Clean and jerk 82317

Clean and jerk 82317

Snatch 822217

Snatch 822217

Snatch session 81717 Edited

Snatch session 81717 Edited

Snatch session 81717

Snatch session 81717

Power jerks 81717 Edited

Power jerks 81717 Edited

Power jerks 81717

Power jerks 81717

Snatch session 81717

Snatch session 81717

3 pos clean 8/15/17 Edited

3 pos clean 8/15/17 Edited

3 position snatch sesh 81417 edited

3 position snatch sesh 81417 edited

RDL 81517

RDL 81517

OHS 81517

OHS 81517

3 pos clean 8/15/17

3 pos clean 8/15/17

Jerk balance 8/14/17 edited

Jerk balance 8/14/17 edited

3 position snatch sesh 81417

3 position snatch sesh 81417

Back squats 8/14/2017

Back squats 8/14/2017

Jerk balance 8/14/17

Jerk balance 8/14/17

Copy of Snatch sesh 8/9/17

Copy of Snatch sesh 8/9/17

'Ryan Dana' Live Stream

'Ryan Dana' Live Stream

BNCJ 8/9/17

BNCJ 8/9/17

Snatch sesh 8/9/17

Snatch sesh 8/9/17

Franklin Armory Binary Lower

Franklin Armory Binary Lower

squat to jerk

squat to jerk

20140115_075729.mp4

20140115_075729.mp4

shanae Wodzombie Challenge

shanae Wodzombie Challenge

Obama phone

Obama phone