Канал: ArtAnvaya

Morning practice in Maira Valle

Morning practice in Maira Valle

Move from the Core 1.2 with verbal instruction

Move from the Core 1.2 with verbal instruction

Move from the Core 1.2 "Circular Rise"

Move from the Core 1.2 "Circular Rise"

核心運動 - 出發和探索線上公開課 - 2022年6月5日

核心運動 - 出發和探索線上公開課 - 2022年6月5日

Move with Tanggao - 2022 new series

Move with Tanggao - 2022 new series

A challenging core workout with "squats"

A challenging core workout with "squats"

從核心出發

從核心出發

Move from the Core - A short practice

Move from the Core - A short practice

Sunset practice with Giovanna at the Terrazzo Belvedere in Sambuca di Sicilia

Sunset practice with Giovanna at the Terrazzo Belvedere in Sambuca di Sicilia

Movement practice at the Temple of Hera, Selinunte, Sicilia 核心運動習練 - 瑟利努特的赫拉神廟，義大利西西里島

Movement practice at the Temple of Hera, Selinunte, Sicilia 核心運動習練 - 瑟利努特的赫拉神廟，義大利西西里島

Move with Tanggao - Hennessy Lake, Napa

Move with Tanggao - Hennessy Lake, Napa

Movement of the Body Vs Movement of Energy

Movement of the Body Vs Movement of Energy

Move with Tanggao - Core Movement and Spinal Sequence

Move with Tanggao - Core Movement and Spinal Sequence

核心運動線上工作坊：從核心運動到體位串連 7月15日上線！

核心運動線上工作坊：從核心運動到體位串連 7月15日上線！

Theme and variation: Six variations of Spinal Movement

Theme and variation: Six variations of Spinal Movement

Practical application of pelvic hike in spinal movement / 上提骨盆在側向拉伸的運用

Practical application of pelvic hike in spinal movement / 上提骨盆在側向拉伸的運用

All about spinal movement

All about spinal movement

Two or three things about Downward Facing Dog...

Two or three things about Downward Facing Dog...

Sample class 2: Encouraging trunk mobility in Figure 8 movement - The practice

Sample class 2: Encouraging trunk mobility in Figure 8 movement - The practice

Sample class 2 - Encouraging trunk mobility in Figure 8 movement

Sample class 2 - Encouraging trunk mobility in Figure 8 movement

Move with Tanggao - A sample class (April 24, 2021)

Move with Tanggao - A sample class (April 24, 2021)

Move with Tanggao - Table Mountain, Spring 2021

Move with Tanggao - Table Mountain, Spring 2021

Spinal movement: disciplines and freedom 022321 脊椎運動 - 游轉在紀律和自由之間 -1

Spinal movement: disciplines and freedom 022321 脊椎運動 - 游轉在紀律和自由之間 -1

玉米雞劇團 1 12062020

玉米雞劇團 1 12062020

行意氣工作坊 1

行意氣工作坊 1

Move with Tanggao (061820)

Move with Tanggao (061820)

Spinal movement explained 060920

Spinal movement explained 060920

Move with Tangkao FOF 0623

Move with Tangkao FOF 0623

Zoom 0625 Qigong

Zoom 0625 Qigong

Move with Tanggao 1 0701

Move with Tanggao 1 0701

Yoga Synergy Yoga Fundamental standing sequence, Apollo Theatron, 01142021 協和瑜珈 - 瑜伽基礎序列 - 站立體式序列

Yoga Synergy Yoga Fundamental standing sequence, Apollo Theatron, 01142021 協和瑜珈 - 瑜伽基礎序列 - 站立體式序列

行意氣有關呼吸

行意氣有關呼吸

Seaside practice at Jiaoxi seaside 晨練 - 礁溪海濱

Seaside practice at Jiaoxi seaside 晨練 - 礁溪海濱

晨練 10272020

晨練 10272020

晨練 - 鹿港龍山寺 11272020 Morning practice at Longshen Temple, Lugang, Taiwan

晨練 - 鹿港龍山寺 11272020 Morning practice at Longshen Temple, Lugang, Taiwan

Morning practice in Lugang, Taiwan 晨練 - 鹿港老街

Morning practice in Lugang, Taiwan 晨練 - 鹿港老街

晨練/台南 Morning practice in Tainan, Taiwan

晨練/台南 Morning practice in Tainan, Taiwan

July 8, 2020

July 8, 2020

Move with Tanggao Level 1 0624

Move with Tanggao Level 1 0624

Core movement and Spinal sequence

Core movement and Spinal sequence

Move with Tanggao - A live Zoom session

Move with Tanggao - A live Zoom session

Spinal movement in two stages

Spinal movement in two stages

From Core Movement to Vinyasa

From Core Movement to Vinyasa

Move from the Core

Move from the Core

Taking spinal movement for a walk...

Taking spinal movement for a walk...

Pasvakona vinyasa at a step well, Jodhpur, India 2019

Pasvakona vinyasa at a step well, Jodhpur, India 2019

Portland workshop 9/7/2019

Portland workshop 9/7/2019

Pasvakona Vinyasa

Pasvakona Vinyasa

Yoga Synergy Nerve Tensioning Movement from the Core

Yoga Synergy Nerve Tensioning Movement from the Core

Yoga Synergy movement 2

Yoga Synergy movement 2

Yoga Synergy Movement 1

Yoga Synergy Movement 1

Controlling associative joint movement - Urdva hastasana

Controlling associative joint movement - Urdva hastasana

Triangle sequence with core initiated movements

Triangle sequence with core initiated movements

Core Initiated Movements - An improvisation

Core Initiated Movements - An improvisation

Right shoulder protraction: movement isolated and movement initiated from the core

Right shoulder protraction: movement isolated and movement initiated from the core

Shoulders protraction: Movement isolated and movement initiated from the core

Shoulders protraction: Movement isolated and movement initiated from the core

Study of pasvakona sequence...

Study of pasvakona sequence...

Pasvotana sequence study...

Pasvotana sequence study...

Move the spine with one vertebrae at a time?

Move the spine with one vertebrae at a time?

Combined spinal movements - an improvisation on "Spinal Synergy" taught by Simon Borg-Olivier

Combined spinal movements - an improvisation on "Spinal Synergy" taught by Simon Borg-Olivier

Yoga Synergy Spinal Movement

Yoga Synergy Spinal Movement

Improvisation on Yoga Synergy's Nerve Tensioning Exercise

Improvisation on Yoga Synergy's Nerve Tensioning Exercise

Undulating improvisation on Yoga Synergy Spinal Movement

Undulating improvisation on Yoga Synergy Spinal Movement

A waving spinal movement

A waving spinal movement