Канал: CrossFit Aorta

TEST 3 - CROSSFIT GAMES SEMIFINALS BERLIN 2023 #crossfitgames # crossfitaorta #semifinlasberlin

TEST 3 - CROSSFIT GAMES SEMIFINALS BERLIN 2023 #crossfitgames # crossfitaorta #semifinlasberlin

TEST 2 - CROSSFIT GAMES SEMIFINALS BERLIN 2023 #crossfitgames # crossfitaorta #semifinlasberlin

TEST 2 - CROSSFIT GAMES SEMIFINALS BERLIN 2023 #crossfitgames # crossfitaorta #semifinlasberlin

TEST 1 - CROSSFIT GAMES SEMIFINALS BERLIN 2023

TEST 1 - CROSSFIT GAMES SEMIFINALS BERLIN 2023

GYM TOUR FOR CROSSFIT SEMI VISITORS IN BERLIN !!!

GYM TOUR FOR CROSSFIT SEMI VISITORS IN BERLIN !!!

Shoulder Smash in 40 min #crossfitaorta #crossfitprep #crossfitopen

Shoulder Smash in 40 min #crossfitaorta #crossfitprep #crossfitopen

NEW YEAR NEW CROSSFIT PROGRAM #crossfitprogram #crossfitaorta #crossfitforeverybody #2023

NEW YEAR NEW CROSSFIT PROGRAM #crossfitprogram #crossfitaorta #crossfitforeverybody #2023

AORTA X-Mas Party #xmas #crossfitaorta #crossfitberlin

AORTA X-Mas Party #xmas #crossfitaorta #crossfitberlin

TEAM CHALLENGE #crossfit #teamwod #cfberlin #crossfitaorta

TEAM CHALLENGE #crossfit #teamwod #cfberlin #crossfitaorta

ENDURANCE CLASS #crossfitaorta #endurance

ENDURANCE CLASS #crossfitaorta #endurance

28. November 2022

28. November 2022

MASTER THE GYMNASTICS BASICS #frontlever #progression #crossfitaorta

MASTER THE GYMNASTICS BASICS #frontlever #progression #crossfitaorta

SNATCH ME IF YOU CAN !!!

SNATCH ME IF YOU CAN !!!

PREGNANCY TEAM WOD #crossfitaorta #crossfitkids

PREGNANCY TEAM WOD #crossfitaorta #crossfitkids

All INCLUSIVE TRAINING #crossfitberlin #crossfitaorta #crossfitshorts

All INCLUSIVE TRAINING #crossfitberlin #crossfitaorta #crossfitshorts

STRONGER OVER TIME #crossfitaorta

STRONGER OVER TIME #crossfitaorta

HAPPY WEEKEND #crossfitshorts #crossfitaorta

HAPPY WEEKEND #crossfitshorts #crossfitaorta

DONT’T SKIP LEG DAY #dontskiplegday #crossfitaorta

DONT’T SKIP LEG DAY #dontskiplegday #crossfitaorta

High Skill Team WoD #🏋️‍♀️

High Skill Team WoD #🏋️‍♀️

PUSH & PULL STRENGHT + #teamwod #crossfitberlin #crossfitaorta

PUSH & PULL STRENGHT + #teamwod #crossfitberlin #crossfitaorta

BECOME A GYMNASTICS SUPER NINJA #gymnastics #crossfitaorta

BECOME A GYMNASTICS SUPER NINJA #gymnastics #crossfitaorta

INTERVALL TRAINING + LEG STRENGHT #aortaprogramming #crossfitaorta

INTERVALL TRAINING + LEG STRENGHT #aortaprogramming #crossfitaorta

17. August 2022

17. August 2022

IMPROVE YOUR SNATCH #crossfitberlin #crossfit #crossfitgames #sntach #weightlifting #dropsnatch

IMPROVE YOUR SNATCH #crossfitberlin #crossfit #crossfitgames #sntach #weightlifting #dropsnatch

SHOULDER SMASH #crossfitaorta #crossfitshorts #crossfitberlin

SHOULDER SMASH #crossfitaorta #crossfitshorts #crossfitberlin

START YOUR WEEK RIGHT !

START YOUR WEEK RIGHT !

1 RM SHOULDER PRESS/ TESTWEEK #crossfitaorta #crossfitberlin #crossfitshorts

1 RM SHOULDER PRESS/ TESTWEEK #crossfitaorta #crossfitberlin #crossfitshorts

TIME FOR PRs| TESTWEEK @crossfitaorta #testweek #crossfit #shorts #1rm

TIME FOR PRs| TESTWEEK @crossfitaorta #testweek #crossfit #shorts #1rm

SYNCRO TEAM WOD #crossfit #teamwod #syncrowod

SYNCRO TEAM WOD #crossfit #teamwod #syncrowod

PUSH IT REEL GOOD !!!

PUSH IT REEL GOOD !!!

NEE WEEK NEW GOALS / LETS TRAIN !!!#crossfit #shorts #crossfitaorta #crossfitberlin

NEE WEEK NEW GOALS / LETS TRAIN !!!#crossfit #shorts #crossfitaorta #crossfitberlin

BE BETTER THAN YOUR BEST!!! #crossfitaorta #crossfit #crossfitberlin

BE BETTER THAN YOUR BEST!!! #crossfitaorta #crossfit #crossfitberlin

Happy Place #crossfit #shorts #crossfitaorta

Happy Place #crossfit #shorts #crossfitaorta

ICED WORKOUT#crossfit #crossfitshorts #crossfitaorta

ICED WORKOUT#crossfit #crossfitshorts #crossfitaorta

BATTLE CANCER TAKE OVER @crossfitaorta IT WAS A BLAST 💥

BATTLE CANCER TAKE OVER @crossfitaorta IT WAS A BLAST 💥

SWEATY WEEKEND #crossfitaorta

SWEATY WEEKEND #crossfitaorta

Saturday Team Challenge @crossfitaorta

Saturday Team Challenge @crossfitaorta

How to TOES TO BAR #shorts #crossfitaorta #crossfitberlin #crossfit #gymnastics #skillwork

How to TOES TO BAR #shorts #crossfitaorta #crossfitberlin #crossfit #gymnastics #skillwork

Lauf Forest, Lauf

Lauf Forest, Lauf

Team WOD - das fehlende Video N° 7 | Bar Muscle Up Progression | Buddy Workout

Team WOD - das fehlende Video N° 7 | Bar Muscle Up Progression | Buddy Workout

Sightseeing WOD #34 | Handstand Walk auf dem Platz der Republik (Reichstag)

Sightseeing WOD #34 | Handstand Walk auf dem Platz der Republik (Reichstag)

#33 Benchmark WoD "MURPH" inkl. Briefing

#33 Benchmark WoD "MURPH" inkl. Briefing

HOME WOD #32 | Outdoor Training | PUSH & PULL COMBI inkl. Cardio Training

HOME WOD #32 | Outdoor Training | PUSH & PULL COMBI inkl. Cardio Training

HOME WOD #31 | WARM UP + CORE TRAINING + WORKOUT incl. WEIGHTLIFTING

HOME WOD #31 | WARM UP + CORE TRAINING + WORKOUT incl. WEIGHTLIFTING

HOME WOD# 30 | MUST WATCH: HOLLYWOOD at Aorta | Intervalltraining

HOME WOD# 30 | MUST WATCH: HOLLYWOOD at Aorta | Intervalltraining

HOME WOD #29 | " SHREDDERS" Eine Übungen die du bestimmt noch nie gemacht hast !

HOME WOD #29 | " SHREDDERS" Eine Übungen die du bestimmt noch nie gemacht hast !

HOME WOD# 28 | ASS TO GRAS | KRAFTTRAINING

HOME WOD# 28 | ASS TO GRAS | KRAFTTRAINING

SIGHTSEEING WOD | Training am Brandenburger Tor

SIGHTSEEING WOD | Training am Brandenburger Tor

HOME WOD# 26 | Every 2 min x8 WORKOUT | Pistol Squats + Snatches

HOME WOD# 26 | Every 2 min x8 WORKOUT | Pistol Squats + Snatches

HOME WOD# 25 | Pflanzen Workout | inkl. POST RUMPF FINISHER

HOME WOD# 25 | Pflanzen Workout | inkl. POST RUMPF FINISHER

DER PERFEKTE SNATCH (Reißen) | Richtige Ausführung und Technik | (Tutorial)

DER PERFEKTE SNATCH (Reißen) | Richtige Ausführung und Technik | (Tutorial)

HOME WOD #24 | INTERVALL TRAINING | CROSSFIT

HOME WOD #24 | INTERVALL TRAINING | CROSSFIT

HOME WOD #23 | CROSSFIT WORKOUT incl. RUNNING | max. Plank TEST

HOME WOD #23 | CROSSFIT WORKOUT incl. RUNNING | max. Plank TEST

HOME WOD | #SupportYourLocolBox Fundraiser N°3

HOME WOD | #SupportYourLocolBox Fundraiser N°3

HOME WOD #22 | FULL BODY TRAINING | stay home, stay fit

HOME WOD #22 | FULL BODY TRAINING | stay home, stay fit

HOME WOD #21 | "LEGS GONE BAD" by Craig Richey | GEWINNSPIEL

HOME WOD #21 | "LEGS GONE BAD" by Craig Richey | GEWINNSPIEL

How to learn DOUBLE UNDERS | Step by Step TUTORIAL

How to learn DOUBLE UNDERS | Step by Step TUTORIAL

HOME WOD #20 | #SupportYourLocolBox Fundraiser No.2

HOME WOD #20 | #SupportYourLocolBox Fundraiser No.2

HOME HERO WOD# 19 | GOOD FRIDAY BATTLE | BODYWEIGHT TRAINING

HOME HERO WOD# 19 | GOOD FRIDAY BATTLE | BODYWEIGHT TRAINING

HOME WOD# 18 | WIE LANGE GEHT DEIN PLANK | Contralateral Bridge Hold

HOME WOD# 18 | WIE LANGE GEHT DEIN PLANK | Contralateral Bridge Hold

SOLID WARM UP FOR YOUR WORKOUT | Full Length (English)

SOLID WARM UP FOR YOUR WORKOUT | Full Length (English)

MASTER HANDSTAND PUSH UPS | PROGRESSION (ENGLISH)

MASTER HANDSTAND PUSH UPS | PROGRESSION (ENGLISH)

HOME WOD# 17 | | RUMPFTRAINING | Up Ladder CrossFit Workout

HOME WOD# 17 | | RUMPFTRAINING | Up Ladder CrossFit Workout

AORTA NUTRITION TALK MIT MIRI BASICS ZU QUARANTÄNE-ZEITEN FÜR SPORTLER |

AORTA NUTRITION TALK MIT MIRI BASICS ZU QUARANTÄNE-ZEITEN FÜR SPORTLER |

Strenght Class Pull | 3 PULL ÜBUNGEN FÜR ZU HAUSE | NO PULL UP BAR

Strenght Class Pull | 3 PULL ÜBUNGEN FÜR ZU HAUSE | NO PULL UP BAR

HOME WOD #16 | FRAN + ISABEL + ANNIE | BENCHMARK DAY

HOME WOD #16 | FRAN + ISABEL + ANNIE | BENCHMARK DAY

HOME WOD #15 | TEAM WORKOUT | Sweating with your Buddy | I GO, You GO

HOME WOD #15 | TEAM WORKOUT | Sweating with your Buddy | I GO, You GO

Handstand Lernen 2.0 | Kraft, Balance und Mobility Übungen|

Handstand Lernen 2.0 | Kraft, Balance und Mobility Übungen|

HOME WOD #14 | TOTAL CORE Workout für zu Hause / Rumpf-Training

HOME WOD #14 | TOTAL CORE Workout für zu Hause / Rumpf-Training

5 effektive Push Up/ Liegestütz Varianten | Kraftsteigerung für zu Hause | Für Fortgeschrittene

5 effektive Push Up/ Liegestütz Varianten | Kraftsteigerung für zu Hause | Für Fortgeschrittene

HOME TEAM CHALLENGE | Coach Hendrik in Quarantäne | TEAM WORKOUT

HOME TEAM CHALLENGE | Coach Hendrik in Quarantäne | TEAM WORKOUT

HOME WOD #12 | Every Minute On The Minute 40 Workout

HOME WOD #12 | Every Minute On The Minute 40 Workout

HOME WOD #11 | Death by Handstand Walk and Burpees |

HOME WOD #11 | Death by Handstand Walk and Burpees |

HOME WOD #10 | CrossFit Bechmark "Cindy" | Pull Movements at Home

HOME WOD #10 | CrossFit Bechmark "Cindy" | Pull Movements at Home

HOME WOD #9 | TEAM WORKOUT | GRAB YOUR BUDDY

HOME WOD #9 | TEAM WORKOUT | GRAB YOUR BUDDY

HOME WOD #8 Das Reise-Workout | Ich packe meinen Koffer für dein Home GYM

HOME WOD #8 Das Reise-Workout | Ich packe meinen Koffer für dein Home GYM

Pistol Squat Tutorial | How to improve your Single-Leg Squat | Step by Step Progression | Skill

Pistol Squat Tutorial | How to improve your Single-Leg Squat | Step by Step Progression | Skill

HOME WOD #6 | WERDE ZUM SUPERMAN/FRAU

HOME WOD #6 | WERDE ZUM SUPERMAN/FRAU

HOME WOD #5 | Ausdauertraining im Wohnzimmer

HOME WOD #5 | Ausdauertraining im Wohnzimmer

HOME WOD #4

HOME WOD #4

HOME WOD #3

HOME WOD #3

HOME WOD #2

HOME WOD #2

Livestream von CrossFit Aorta

Livestream von CrossFit Aorta

HOME WOD #1

HOME WOD #1