Канал: bastionhead

Home Built Leg Press Version 4.0

Home Built Leg Press Version 4.0

Welcome to the Backyard Gym

Welcome to the Backyard Gym

Where Have I Been?

Where Have I Been?

Seated lever press. LIFETIME DRUG-FREE.

Seated lever press. LIFETIME DRUG-FREE.

Sweat and Leverage. LIFETIME DRUG-FREE.

Sweat and Leverage. LIFETIME DRUG-FREE.

20160107 170927

20160107 170927

The Price (Folly?) of Free Wood

The Price (Folly?) of Free Wood

Old dude squats 320 x 25. LIFETIME DRUG-FREE.

Old dude squats 320 x 25. LIFETIME DRUG-FREE.

Functional strength and endurance a la Roy Underhill.

Functional strength and endurance a la Roy Underhill.

Good old high-rep squats. LIFETIME DRUG-FREE.

Good old high-rep squats. LIFETIME DRUG-FREE.

What the hex? LIFETIME DRUG-FREE.

What the hex? LIFETIME DRUG-FREE.

Green Woodworking: Black Locust Hatchet Handle

Green Woodworking: Black Locust Hatchet Handle

Farmers for the Fourth

Farmers for the Fourth

Archimedes, meet Atlas. LIFETIME DRUG-FREE.

Archimedes, meet Atlas. LIFETIME DRUG-FREE.

Sumo Deadlifts. LIFETIME DRUG-FREE.

Sumo Deadlifts. LIFETIME DRUG-FREE.

Krono loves cyclocross! DOGLOCROSS!

Krono loves cyclocross! DOGLOCROSS!

Leg press. LIFETIME DRUG-FREE.

Leg press. LIFETIME DRUG-FREE.

Low Frequency Training. LIFETIME DRUG-FREE.

Low Frequency Training. LIFETIME DRUG-FREE.

Dude, you're such a poser. LIFETIME DRUG-FREE.

Dude, you're such a poser. LIFETIME DRUG-FREE.

Tricep pressdowns. LIFETIME DRUG-FREE.

Tricep pressdowns. LIFETIME DRUG-FREE.

Dumbbell lateral raises. LIFETIME DRUG-FREE.

Dumbbell lateral raises. LIFETIME DRUG-FREE.

Chest-supported rows.

Chest-supported rows.

Deads and diet. LIFETIME DRUG-FREE.

Deads and diet. LIFETIME DRUG-FREE.

The Wisdom in the Wood.

The Wisdom in the Wood.

Spring Conditioning IV: The Original Crossfit.

Spring Conditioning IV: The Original Crossfit.

Squats and stuff II: My training program. LIFETIME DRUG-FREE.

Squats and stuff II: My training program. LIFETIME DRUG-FREE.

Upper back bread and butter. LIFETIME DRUG-FREE.

Upper back bread and butter. LIFETIME DRUG-FREE.

SLDLs coming back. LIFETIME DRUG-FREE.

SLDLs coming back. LIFETIME DRUG-FREE.

Trying to tax the traps. LIFETIME DRUG-FREE.

Trying to tax the traps. LIFETIME DRUG-FREE.

Homebuilt back extension.

Homebuilt back extension.

Squats and stuff. LIFETIME DRUG-FREE.

Squats and stuff. LIFETIME DRUG-FREE.

Fat guy abs. LIFETIME DRUG-FREE.

Fat guy abs. LIFETIME DRUG-FREE.

New training partner. LIFETIME DRUG-FREE.

New training partner. LIFETIME DRUG-FREE.

Some curls for the girls. LIFETIME DRUG-FREE

Some curls for the girls. LIFETIME DRUG-FREE

Splitting Osage Orange Tool Handle Blanks

Splitting Osage Orange Tool Handle Blanks

Six Minute Calf Workout. LIFETIME DRUG-FREE.

Six Minute Calf Workout. LIFETIME DRUG-FREE.

Five-Minute Calves. LIFETIME DRUG-FREE.

Five-Minute Calves. LIFETIME DRUG-FREE.

Cheese Doodle Front Squats. LIFETIME DRUG-FREE.

Cheese Doodle Front Squats. LIFETIME DRUG-FREE.

Bar Pads Are For Sissies. LIFETIME DRUG-FREE.

Bar Pads Are For Sissies. LIFETIME DRUG-FREE.

The Rapture of the Quadriceps. LIFETIME DRUG-FREE.

The Rapture of the Quadriceps. LIFETIME DRUG-FREE.

Some Dumbbell Work for Chest. LIFETIME DRUG-FREE.

Some Dumbbell Work for Chest. LIFETIME DRUG-FREE.

Mr. Tinker Trains Lower Back. LIFETIME DRUG-FREE.

Mr. Tinker Trains Lower Back. LIFETIME DRUG-FREE.

Lever Low Rows. LIFETIME DRUG-FREE.

Lever Low Rows. LIFETIME DRUG-FREE.

Back In Black (with Back to Back Hacks). LIFETIME DRUG-FREE.

Back In Black (with Back to Back Hacks). LIFETIME DRUG-FREE.

Broadfork Madness: The Iron Tusk

Broadfork Madness: The Iron Tusk

Grip training: maiden voyage on rack-mounted wrist roller. LIFETIME DRUG-FREE.

Grip training: maiden voyage on rack-mounted wrist roller. LIFETIME DRUG-FREE.

Homebuilt leverage row/pulldown super-set for lats. LIFETIME DRUG-FREE.

Homebuilt leverage row/pulldown super-set for lats. LIFETIME DRUG-FREE.

Home-built leverage hack squat test set. LIFETIME DRUG-FREE.

Home-built leverage hack squat test set. LIFETIME DRUG-FREE.

Leverage machine shoulder burnout set. LIFETIME DRUG-FREE.

Leverage machine shoulder burnout set. LIFETIME DRUG-FREE.

Spring Conditioning III: Wood Warms You Twice.

Spring Conditioning III: Wood Warms You Twice.

Deadsquat therapy session. LIFETIME DRUG FREE.

Deadsquat therapy session. LIFETIME DRUG FREE.

Leverage low row power rack bolt-on. LIFETIME DRUG-FREE.

Leverage low row power rack bolt-on. LIFETIME DRUG-FREE.

Beating down the back (again). LIFETIME DRUG-FREE.

Beating down the back (again). LIFETIME DRUG-FREE.

Vertical leg press on Smith machine. LIFETIME DRUG-FREE.

Vertical leg press on Smith machine. LIFETIME DRUG-FREE.

500lb lever shrugs. LIFETIME DRUG-FREE.

500lb lever shrugs. LIFETIME DRUG-FREE.

Peak contraction paradise! LIFETIME DRUG-FREE.

Peak contraction paradise! LIFETIME DRUG-FREE.

Leverage Apparatus Shoulder Press LIFETIME DRUG-FREE.

Leverage Apparatus Shoulder Press LIFETIME DRUG-FREE.

Bodyweight training: Chest. LIFETIME DRUG-FREE.

Bodyweight training: Chest. LIFETIME DRUG-FREE.

Back Workout Apparatus Test II.

Back Workout Apparatus Test II.

Back Workout Apparatus Test.

Back Workout Apparatus Test.

Heavy Hauler Recycled Bike Trailer

Heavy Hauler Recycled Bike Trailer

The Return of Squat Boy! LIFETIME DRUG-FREE.

The Return of Squat Boy! LIFETIME DRUG-FREE.

Spring Conditioning II: Even Older Style

Spring Conditioning II: Even Older Style

Dumbbell rows. 150x19. LIFETIME DRUG-FREE.

Dumbbell rows. 150x19. LIFETIME DRUG-FREE.

Deadsquattin'. LIFETIME DRUG-FREE.

Deadsquattin'. LIFETIME DRUG-FREE.

Back Training: Pulldowns. LIFETIME DRUG-FREE.

Back Training: Pulldowns. LIFETIME DRUG-FREE.

Incline Dumbbell Press. LIFETIME DRUG-FREE.

Incline Dumbbell Press. LIFETIME DRUG-FREE.

Progress? LIFETIME DRUG-FREE.

Progress? LIFETIME DRUG-FREE.

Natural Bodybuilding:Circuit Work. LIFETIME DRUG-FREE.

Natural Bodybuilding:Circuit Work. LIFETIME DRUG-FREE.

Deadrows. Drop set. LIFETIME DRUG-FREE.

Deadrows. Drop set. LIFETIME DRUG-FREE.

405x10 on deads. LIFETIME DRUG-FREE.

405x10 on deads. LIFETIME DRUG-FREE.

SLDL 335 x 17. LIFETIME DRUG-FREE.

SLDL 335 x 17. LIFETIME DRUG-FREE.

More fun with squats! 355 x 20. LIFETIME DRUG-FREE.

More fun with squats! 355 x 20. LIFETIME DRUG-FREE.

A sense of scale. LIFETIME DRUG-FREE.

A sense of scale. LIFETIME DRUG-FREE.

Deadlift/Squats. 425x5. LIFETIME DRUG-FREE.

Deadlift/Squats. 425x5. LIFETIME DRUG-FREE.

Deadlifts. 405x5. LIFETIME DRUG-FREE.

Deadlifts. 405x5. LIFETIME DRUG-FREE.

Dumbbell ab training. LIFETIME DRUG-FREE.

Dumbbell ab training. LIFETIME DRUG-FREE.

Triceps. Drop set. LIFETIME DRUG-FREE.

Triceps. Drop set. LIFETIME DRUG-FREE.

Strength training TOOLs.

Strength training TOOLs.

T-bar rows. Drop set. LIFETIME DRUG-FREE.

T-bar rows. Drop set. LIFETIME DRUG-FREE.

SLDL 315 x 20 off 6" box. LIFETIME DRUG-FREE.

SLDL 315 x 20 off 6" box. LIFETIME DRUG-FREE.

Spring conditioning. Old style.

Spring conditioning. Old style.

Decline barbell press. LIFETIME DRUG-FREE.

Decline barbell press. LIFETIME DRUG-FREE.

Homebuilt leg press 450 x 19. LIFETIME DRUG-FREE

Homebuilt leg press 450 x 19. LIFETIME DRUG-FREE

405 x 5 Stiff-leg Deadlift LIFETIME DRUG FREE

405 x 5 Stiff-leg Deadlift LIFETIME DRUG FREE

Drop-set squats. Getting stronger.

Drop-set squats. Getting stronger.

Back training. LIFETIME DRUG-FREE.

Back training. LIFETIME DRUG-FREE.

One-arm dumbbell rows. 140 x 16. LIFETIME DRUG-FREE.

One-arm dumbbell rows. 140 x 16. LIFETIME DRUG-FREE.

More high-rep squats. 335 x 20 this time.

More high-rep squats. 335 x 20 this time.

Calf Raises. Natural Bodybuilding. LIFETIME DRUG-FREE

Calf Raises. Natural Bodybuilding. LIFETIME DRUG-FREE

Who can out-squat me? ME!

Who can out-squat me? ME!

Upright rows. LIFETIME DRUG-FREE.

Upright rows. LIFETIME DRUG-FREE.

Grunge lifting. LIFETIME DRUG-FREE.

Grunge lifting. LIFETIME DRUG-FREE.

Decline bench press drop set. LIFETIME DRUG-FREE.

Decline bench press drop set. LIFETIME DRUG-FREE.

Who can out-squat me II: Drop-set squats. LIFETIME DRUG-FREE

Who can out-squat me II: Drop-set squats. LIFETIME DRUG-FREE

Who can out-squat me? (315 for 24 reps).

Who can out-squat me? (315 for 24 reps).