Канал: Pro-Form Physiotherapy

Pro-Form University Information Webinar

Pro-Form University Information Webinar

Earthquake Back Squats (Feat. Georgie) - ProForm Physiotherapy

Earthquake Back Squats (Feat. Georgie) - ProForm Physiotherapy

Back Leg Stability, Rotation with Medball - ProForm Physiotherapy

Back Leg Stability, Rotation with Medball - ProForm Physiotherapy

Kneeling Woodchop - ProForm Physiotherapy

Kneeling Woodchop - ProForm Physiotherapy

SL Multidirectional Punch - ProForm Physiotherapy

SL Multidirectional Punch - ProForm Physiotherapy

Pec minor release on rig (Feat. Abdul) - ProForm Physiotherapy

Pec minor release on rig (Feat. Abdul) - ProForm Physiotherapy

Bear crawl slides forward and back (Feat. Abdul) - ProForm Physiotherapy

Bear crawl slides forward and back (Feat. Abdul) - ProForm Physiotherapy

ATYW raises on bench (Feat. Abdul) - ProForm Physiotherapy

ATYW raises on bench (Feat. Abdul) - ProForm Physiotherapy

Banded clappers (Feat. Abdul) - ProForm Physiotherapy

Banded clappers (Feat. Abdul) - ProForm Physiotherapy

GHD hollow hold with shakes (Feat. Max) - ProForm Physiotherapy

GHD hollow hold with shakes (Feat. Max) - ProForm Physiotherapy

Fold, Bulgarian Split Squat (feat. Max) - ProForm Physiotherapy

Fold, Bulgarian Split Squat (feat. Max) - ProForm Physiotherapy

Roman Chair Low Hold Halo (Max) - ProForm Physiotherapy

Roman Chair Low Hold Halo (Max) - ProForm Physiotherapy

Roman Chair High Hold (Max) - ProForm Physiotherapy

Roman Chair High Hold (Max) - ProForm Physiotherapy

Aqua Wind Up to Follow Through - ProForm Physiotherapy

Aqua Wind Up to Follow Through - ProForm Physiotherapy

Reverse Plank Banded Tantrums (Georgie) - ProForm Physiotherapy

Reverse Plank Banded Tantrums (Georgie) - ProForm Physiotherapy

V Handstands (Georgie) - ProForm Physiotherapy

V Handstands (Georgie) - ProForm Physiotherapy

Prone Dowel Lift Off (Georgie) - ProForm Physiotherapy

Prone Dowel Lift Off (Georgie) - ProForm Physiotherapy

Back Squat (Georgie) - ProForm Physiotherapy

Back Squat (Georgie) - ProForm Physiotherapy

Overhead Squat Drop (Behind Neck) - ProForm Physiotherapy

Overhead Squat Drop (Behind Neck) - ProForm Physiotherapy

Barbell Perturbation Squat Drops + Jump - 3 levels

Barbell Perturbation Squat Drops + Jump - 3 levels

Back Squat Explosion - ProForm Physiotherapy

Back Squat Explosion - ProForm Physiotherapy

Perturbation Squat Drop - ProForm Physiotherapy

Perturbation Squat Drop - ProForm Physiotherapy

KB Chop Across - ProForm Physiotherapy

KB Chop Across - ProForm Physiotherapy

Lateral Hip Lock Switch to Box - ProForm Physiotherapy

Lateral Hip Lock Switch to Box - ProForm Physiotherapy

SLR Lateral Hip Lock with Aqua Bag - ProForm Physiotherapy

SLR Lateral Hip Lock with Aqua Bag - ProForm Physiotherapy

Swing Leg Retraction Lateral hip Lock - ProForm Physiotherapy

Swing Leg Retraction Lateral hip Lock - ProForm Physiotherapy

Floor prone CARS - ProForm Physiotherapy

Floor prone CARS - ProForm Physiotherapy

ER Passive Range Hold and Lift offs - ProForm Physiotherapy

ER Passive Range Hold and Lift offs - ProForm Physiotherapy

ER 9090 Pails & Rails - ProForm Physiotherapy

ER 9090 Pails & Rails - ProForm Physiotherapy

Single Leg Drop and Fold Earthquake Bar - ProForm Physiotherapy

Single Leg Drop and Fold Earthquake Bar - ProForm Physiotherapy

Single Leg Drop and Fold - ProForm Physiotherapy

Single Leg Drop and Fold - ProForm Physiotherapy

Deadball Weighted Snow Angels - ProForm Physiotherapy

Deadball Weighted Snow Angels - ProForm Physiotherapy

Banded Hip Gapping Push Ups - ProForm Physiotherapy

Banded Hip Gapping Push Ups - ProForm Physiotherapy

Loaded Pigeon Rotation - ProForm Physiotherapy

Loaded Pigeon Rotation - ProForm Physiotherapy

Lat Prayer Stretch - ProForm Physiotherapy

Lat Prayer Stretch - ProForm Physiotherapy

Ring Toe to Bar - ProForm Physiotherapy

Ring Toe to Bar - ProForm Physiotherapy

Ring Pull Up - ProForm Physiotherapy

Ring Pull Up - ProForm Physiotherapy

Ring Skin the Cat - ProForm Physiotherapy

Ring Skin the Cat - ProForm Physiotherapy

Lat Prayer Stretch with Dowel - ProForm Physiotherapy

Lat Prayer Stretch with Dowel - ProForm Physiotherapy

Handstand Walk Box - ProForm Physiotherapy

Handstand Walk Box - ProForm Physiotherapy

Handstand Push Up - ProForm Physiotherapy

Handstand Push Up - ProForm Physiotherapy

Intersegmental Flexion:Extension - ProForm Physiotherapy

Intersegmental Flexion:Extension - ProForm Physiotherapy

ER PAILS agaisnt Rig

ER PAILS agaisnt Rig

Sleeper IR Lift Offs - ProForm Physiotherapy

Sleeper IR Lift Offs - ProForm Physiotherapy

IR Passive Range Holds - ProForm Physiotherapy

IR Passive Range Holds - ProForm Physiotherapy

Trunk Pressure Hip Lock Switch - ProForm Physiotherapy

Trunk Pressure Hip Lock Switch - ProForm Physiotherapy

Earthquake Plate Taps - ProForm Physiotherapy

Earthquake Plate Taps - ProForm Physiotherapy

LLR Plate Punch Overhead - ProForm Physiotherapy

LLR Plate Punch Overhead - ProForm Physiotherapy

Plate Tap and Punch - ProForm Physiotherapy

Plate Tap and Punch - ProForm Physiotherapy

Plate Taps to Hip Lock - ProForm Physiotherapy

Plate Taps to Hip Lock - ProForm Physiotherapy

Wall Hack Squat Reflex to Hip Lock - ProForm Physiotherapy

Wall Hack Squat Reflex to Hip Lock - ProForm Physiotherapy

Iso lunge Aqua Rotation - ProFrom Physiotherapy

Iso lunge Aqua Rotation - ProFrom Physiotherapy

Hollow Hold (Feat. Jade S) - ProForm Physiotherapy

Hollow Hold (Feat. Jade S) - ProForm Physiotherapy

End Point Learning - Power Clean with Perturbations

End Point Learning - Power Clean with Perturbations

Spanish Squat ISO holds - ProForm Physiotherapy

Spanish Squat ISO holds - ProForm Physiotherapy

Side Lying Hip CARS - ProForm Physiotherapy

Side Lying Hip CARS - ProForm Physiotherapy

Knee Flexion Prone PAILS:RAILS - ProForm Physiotherapy

Knee Flexion Prone PAILS:RAILS - ProForm Physiotherapy

Dragonfly Pop Ups with KB

Dragonfly Pop Ups with KB

Hollow Rock Taps On & Off Plate with Weight

Hollow Rock Taps On & Off Plate with Weight

3 Level Sit Up - ProForm Physio

3 Level Sit Up - ProForm Physio

Tibia/knee IR PAILS - ProForm Physiotherapy

Tibia/knee IR PAILS - ProForm Physiotherapy

Shoulder CARS - ProForm Physiotherapy

Shoulder CARS - ProForm Physiotherapy

Shoulder IR PAIL - ProForm Physiotherapy

Shoulder IR PAIL - ProForm Physiotherapy

Level 2 Shoulder CARS - ProForm Physiotherapy

Level 2 Shoulder CARS - ProForm Physiotherapy

Dowel Shoulder ER PAILS - ProForm Physiotherapy

Dowel Shoulder ER PAILS - ProForm Physiotherapy

Deadbug knee raise and kick feat. Jade Spavo

Deadbug knee raise and kick feat. Jade Spavo

GHD Hold Feat Jade Spavo

GHD Hold Feat Jade Spavo

Side Plank Flutter On Chaos Ball Feat Lachlan Scarpelli

Side Plank Flutter On Chaos Ball Feat Lachlan Scarpelli

Popliteus Release - ProForm Physiotherapy

Popliteus Release - ProForm Physiotherapy

Lunge Aqua Rotate - ProForm Physiotherapy

Lunge Aqua Rotate - ProForm Physiotherapy

Hip Lock Lunge + Rotate - ProForm Physiotherapy

Hip Lock Lunge + Rotate - ProForm Physiotherapy

Long Lever Extension Reflex - ProForm Physiotherapy

Long Lever Extension Reflex - ProForm Physiotherapy

Hip Lock Wall Spindles - ProForm Physiotherapy

Hip Lock Wall Spindles - ProForm Physiotherapy

GHD drops DL - ProForm Physiotherapy

GHD drops DL - ProForm Physiotherapy

Hip Lock Wall Slides - ProForm Physiotherapy

Hip Lock Wall Slides - ProForm Physiotherapy

Hip Lock Lunge + Punch - ProFrom Physiotherapy

Hip Lock Lunge + Punch - ProFrom Physiotherapy

Popliteus - ProForm Physiotherapy

Popliteus - ProForm Physiotherapy

Chaos snatches

Chaos snatches

Chaos Shakes Throwing

Chaos Shakes Throwing

Chaos ball shakes at 90/90

Chaos ball shakes at 90/90

Chaos Ball Shakes - Arm By Side

Chaos Ball Shakes - Arm By Side

Shoulder Capsule Release Feat. Khan Porter

Shoulder Capsule Release Feat. Khan Porter

Pectineus Release feat. Lachlan Scarpelli (Rhino Health & Fitness)

Pectineus Release feat. Lachlan Scarpelli (Rhino Health & Fitness)

9090 Hip IR Lift Off (Aussie)

9090 Hip IR Lift Off (Aussie)

Anterior Capsule Massage (Joint Line) - ProForm Physiotherapy

Anterior Capsule Massage (Joint Line) - ProForm Physiotherapy

Rig Retraction (Lower back/Lat) - ProForm Physiotherapy

Rig Retraction (Lower back/Lat) - ProForm Physiotherapy

Russian Baby Makers - ProForm Physiotherapy

Russian Baby Makers - ProForm Physiotherapy

Thoracic Snatch Opener - ProForm Physiotherapy

Thoracic Snatch Opener - ProForm Physiotherapy

Ring Catches - ProForm Physiotherapy

Ring Catches - ProForm Physiotherapy

Prone Dowel Press - ProForm Physiotherapy

Prone Dowel Press - ProForm Physiotherapy

Scorpion Chest Stretch. - ProForm Physiotherapy

Scorpion Chest Stretch. - ProForm Physiotherapy

Worlds Greatest Stretch - ProForm Physiotherapy

Worlds Greatest Stretch - ProForm Physiotherapy

Reaching Chest Stretch - ProForm Physiotherapy

Reaching Chest Stretch - ProForm Physiotherapy

DL Steering Wheels - ProForm Physiotherapy

DL Steering Wheels - ProForm Physiotherapy

Hip Extension PAILS & RAIL in Half Kneeling - ProForm Physiotherapy

Hip Extension PAILS & RAIL in Half Kneeling - ProForm Physiotherapy

Prone Hip CARs with Trunk Blocked - ProForm Physiotherapy

Prone Hip CARs with Trunk Blocked - ProForm Physiotherapy

Split Jerk Balance (behind neck) - ProForm Physiotherapy

Split Jerk Balance (behind neck) - ProForm Physiotherapy

Forearm Flexor Release on Barbell - ProForm Physiotherapy

Forearm Flexor Release on Barbell - ProForm Physiotherapy

Hip Lock Trunk Hold - ProForm Physiotherapy

Hip Lock Trunk Hold - ProForm Physiotherapy

Hip Lock Spindles - ProForm Physiotherapy

Hip Lock Spindles - ProForm Physiotherapy

Split Stance Fold + Press on Wall - ProForm Physiotherapy

Split Stance Fold + Press on Wall - ProForm Physiotherapy

Squat + Ball Press - ProForm Physiotherapy

Squat + Ball Press - ProForm Physiotherapy

Lateral Retinaculum Release

Lateral Retinaculum Release

Ricky Garard - Snatch Balances Calibrate Chaos x Pro-Form Physiotherapy

Ricky Garard - Snatch Balances Calibrate Chaos x Pro-Form Physiotherapy

Loaded Pigeon with Aquabag Ft. Georgia Smith Ball x Pro-Form Physiotherapy

Loaded Pigeon with Aquabag Ft. Georgia Smith Ball x Pro-Form Physiotherapy

Ricky Garard - Jerk Balances x Pro-Form Physiotherapy x Calibrate Sports

Ricky Garard - Jerk Balances x Pro-Form Physiotherapy x Calibrate Sports

GHD Isometric AbdominalHolds - Khan Porter x Pro-Form Physiotherapy

GHD Isometric AbdominalHolds - Khan Porter x Pro-Form Physiotherapy

Straight Leg Heel Raise Iso hold - ProForm Physiotherapy

Straight Leg Heel Raise Iso hold - ProForm Physiotherapy

Hip Lock Hold - ProForm Physiotherapy

Hip Lock Hold - ProForm Physiotherapy

Foot Roll - ProForm Physiotherapy

Foot Roll - ProForm Physiotherapy

Calf Roll - ProForm Physiotherapy

Calf Roll - ProForm Physiotherapy

Bent Leg Heel Raise Iso hold

Bent Leg Heel Raise Iso hold

Clean - ProForm Physiotherapy

Clean - ProForm Physiotherapy

Bent leg SL Iso Hold - ProForm Physiotherapy

Bent leg SL Iso Hold - ProForm Physiotherapy

Front Rack Banded Elevation - ProForm Physiotherapy

Front Rack Banded Elevation - ProForm Physiotherapy

Switches with weight across body(Alan) - ProForm Physiotherapy

Switches with weight across body(Alan) - ProForm Physiotherapy

Hang Snatch SA (Alan) - ProForm Physiotherapy

Hang Snatch SA (Alan) - ProForm Physiotherapy

Fold + Multi Press (Alan) - ProForm Physiotherapy

Fold + Multi Press (Alan) - ProForm Physiotherapy

Fold + Press (Alan) - ProForm Physiotherapy

Fold + Press (Alan) - ProForm Physiotherapy

Internal Range Prone Hinges (Olivia) - ProForm Physiotherapy

Internal Range Prone Hinges (Olivia) - ProForm Physiotherapy

Wall Hip Lock Hurdles (Kristina) - ProForm Physiotherapy

Wall Hip Lock Hurdles (Kristina) - ProForm Physiotherapy

GHD Aqua Ball Punch Overhead Multidirection (Joe)

GHD Aqua Ball Punch Overhead Multidirection (Joe)

GHD Aqua Ball Punch Overhead (Joe) - ProForm Physiotherapy

GHD Aqua Ball Punch Overhead (Joe) - ProForm Physiotherapy

GHD Aqua Ball Punch (Joe) - ProForm Physiotherapy

GHD Aqua Ball Punch (Joe) - ProForm Physiotherapy

Kneeling Hip Flexor PAIL/RAIL - ProForm Physiotherapy

Kneeling Hip Flexor PAIL/RAIL - ProForm Physiotherapy

Incline ER Lift Off (Olivia) - ProForm Physiotherapy

Incline ER Lift Off (Olivia) - ProForm Physiotherapy

External Rotation Lift Offs (Olivia) - ProForm Physiotherapy

External Rotation Lift Offs (Olivia) - ProForm Physiotherapy

Kneeling Jump to Stand Aqua OHP - ProForm Physiotherapy

Kneeling Jump to Stand Aqua OHP - ProForm Physiotherapy

OH Squat Drop Aqua (Lleyton) - ProForm Physiotherapy

OH Squat Drop Aqua (Lleyton) - ProForm Physiotherapy

Bear Crawl Hip Extension (On Ball) - ProForm Physiotherapy

Bear Crawl Hip Extension (On Ball) - ProForm Physiotherapy

Incline Bench CARS - ProForm Physiotherapy

Incline Bench CARS - ProForm Physiotherapy

Pro-Form: Single Leg Fold On Wall - Multi-Direction Press

Pro-Form: Single Leg Fold On Wall - Multi-Direction Press

Dead-bug KB Outs (Khan Porter Program)

Dead-bug KB Outs (Khan Porter Program)

Chest Release - ProForm Physiotherapy

Chest Release - ProForm Physiotherapy

Shoulder CARS (Olivia) - ProForm Physiotherapy

Shoulder CARS (Olivia) - ProForm Physiotherapy

SLR Hip Lock Upper Body Conflict - ProForm Physiotherapy (Izzy)

SLR Hip Lock Upper Body Conflict - ProForm Physiotherapy (Izzy)

Forefoot Switches Diagonal Punch - ProForm Physiotherapy (Izzy)

Forefoot Switches Diagonal Punch - ProForm Physiotherapy (Izzy)

Overhead Lean + Rotate (Izzy)

Overhead Lean + Rotate (Izzy)

Lean + Rotate (Izzy)

Lean + Rotate (Izzy)

Hip Lock Lunge Paddle Back (Izzy)

Hip Lock Lunge Paddle Back (Izzy)

Calf Raise Machine Single Leg Iso Hip Lock Hold - Pro-Form Physiotherapy

Calf Raise Machine Single Leg Iso Hip Lock Hold - Pro-Form Physiotherapy

SL Quad Iso Hold

SL Quad Iso Hold

Sara - Wrist Gapping

Sara - Wrist Gapping

Sara - PRUJ mobs

Sara - PRUJ mobs

Sara - Posterior Cuff Releases

Sara - Posterior Cuff Releases

Sara - Post Cuff + Sleeper Release

Sara - Post Cuff + Sleeper Release

Sara - Forearm Mash

Sara - Forearm Mash

Sara - Forearm Mash + Overpressure

Sara - Forearm Mash + Overpressure

Sara - Clappers Straight

Sara - Clappers Straight

Sara - Clappers Elbow Bent

Sara - Clappers Elbow Bent

Sara - Bear Crawl Row

Sara - Bear Crawl Row

Khan- Seated Leg Lifts Bilateral

Khan- Seated Leg Lifts Bilateral

Khan - Roman Chair Holds

Khan - Roman Chair Holds

Khan - Peg Board Leg Raises

Khan - Peg Board Leg Raises

Khan - Long Lever Plank Holds

Khan - Long Lever Plank Holds

Khan - Iso Sit Up Holds

Khan - Iso Sit Up Holds

Khan - Iso Sit Up Hold and Rotate

Khan - Iso Sit Up Hold and Rotate

Khan - Deadball Carries

Khan - Deadball Carries

Khan - Copenhagens

Khan - Copenhagens

Khan - Seated Leg Lifts Unilateral

Khan - Seated Leg Lifts Unilateral

Alex - Hip Flexor Iso Leg Lift

Alex - Hip Flexor Iso Leg Lift

Alex - Hip Flexor March in Hollow Position

Alex - Hip Flexor March in Hollow Position

Alex - Bulgarian FFE

Alex - Bulgarian FFE

Alex - Bear Crawl Walks

Alex - Bear Crawl Walks

Chaos Plate Step off to Hip Lock

Chaos Plate Step off to Hip Lock

Chaos Lateral Straight Arm Flicks - ProForm Physiotherapy

Chaos Lateral Straight Arm Flicks - ProForm Physiotherapy

Chaos Straight Arm Drop and Catch - ProForm Physiotherapy

Chaos Straight Arm Drop and Catch - ProForm Physiotherapy

Chaos Lateral Straight Arm Drop and Catch - ProForm Physiotherapy

Chaos Lateral Straight Arm Drop and Catch - ProForm Physiotherapy

Chaos 1,2,3,3 Hold - ProForm Physiotherapy

Chaos 1,2,3,3 Hold - ProForm Physiotherapy

Chaos Shakes through Range (Throw) - ProForm Physiotherapy

Chaos Shakes through Range (Throw) - ProForm Physiotherapy

Chaos Shakes Short Lever - ProForm Physiotherapy

Chaos Shakes Short Lever - ProForm Physiotherapy

Paddle Back (Izzy)

Paddle Back (Izzy)

Hip Lock (Izzy)

Hip Lock (Izzy)

Forefoot Switches (Izzy)

Forefoot Switches (Izzy)

Cross Body Aqua Walks (Izzy)

Cross Body Aqua Walks (Izzy)

Bear Crawl Row (Izzy)

Bear Crawl Row (Izzy)

Figure 8 Aqua Bag Run

Figure 8 Aqua Bag Run

LLR with Aqua Bag

LLR with Aqua Bag

Aqua Bag Straight Leg Run

Aqua Bag Straight Leg Run

Aqua Bag High Knee to Run

Aqua Bag High Knee to Run

BORSOV - PETER M

BORSOV - PETER M

LUNGE KB HALO - PETER M

LUNGE KB HALO - PETER M

SL WALL TOUCH SQUAT - PETER M

SL WALL TOUCH SQUAT - PETER M

Running Drill - High Knees (Feat. Desmond)

Running Drill - High Knees (Feat. Desmond)

Running Drill - High Knees Aquabag (Feat.Desmond )

Running Drill - High Knees Aquabag (Feat.Desmond )

Running Drill Aquabag Pogos (Feat. Desmond)

Running Drill Aquabag Pogos (Feat. Desmond)

1st Rib Mob + Arm Lift - ProForm Physiotherapy

1st Rib Mob + Arm Lift - ProForm Physiotherapy

Sprint Bounds

Sprint Bounds

Dribble & Bleed

Dribble & Bleed

Falling Starts

Falling Starts

Kneeling Starts

Kneeling Starts

Speed Bounds

Speed Bounds

Ankle Dribbles

Ankle Dribbles

Big High Knees

Big High Knees

High Knees & Bleeds

High Knees & Bleeds

Lateral High Knee & Bleed

Lateral High Knee & Bleed

Mini Prime Times

Mini Prime Times

Multidirectional Pogos

Multidirectional Pogos

Sprint Repeats

Sprint Repeats

Pogos

Pogos