Канал: Tristan Barnes

Full Day Of Eating On Prep | 3500 Calories

Full Day Of Eating On Prep | 3500 Calories

STARTING FROM SCRATCH | NEW PREP SERIES | Unfinished Business Ep.01

STARTING FROM SCRATCH | NEW PREP SERIES | Unfinished Business Ep.01

Full Push Day

Full Push Day

Full Day Of Eating | 3000 Calories | Leg Day

Full Day Of Eating | 3000 Calories | Leg Day

How To Pose | Full Pull Day

How To Pose | Full Pull Day

I cant Lose Fat ! | Push Day in Dubai

I cant Lose Fat ! | Push Day in Dubai

Got To Start Somewhere ...

Got To Start Somewhere ...

Day in The Life Of a 22 Year Old Living In Dubai | Pros + Cons Of Dubai

Day in The Life Of a 22 Year Old Living In Dubai | Pros + Cons Of Dubai

My Full Chest Day

My Full Chest Day

Ive Been BULKING ! | Dubai Apartment Tour

Ive Been BULKING ! | Dubai Apartment Tour

Which type are you ? 💅 #legday #doms #typesof

Which type are you ? 💅 #legday #doms #typesof

Training hard vs Trenning hard 🤝 *don't do tren #transformation #gym #bodybuilding

Training hard vs Trenning hard 🤝 *don't do tren #transformation #gym #bodybuilding

Quality better than my eyesight 👁️ #posing #gym #bodybuilding

Quality better than my eyesight 👁️ #posing #gym #bodybuilding

TRUST the process 🤝 #transformation #unnatural #fitness

TRUST the process 🤝 #transformation #unnatural #fitness

Final part ! Micd up leg day #micdup #legday #gymvlog #gym m

Final part ! Micd up leg day #micdup #legday #gymvlog #gym m

Micd up gym vlog pt. 3 #gymvlog #gym #legday

Micd up gym vlog pt. 3 #gymvlog #gym #legday

Micd up gym vlog pt.2 #gymvlog #micdup #gym #bodybuilding

Micd up gym vlog pt.2 #gymvlog #micdup #gym #bodybuilding

CHEST DAY 🤝 save and try for yourself #chestday #workout #tryyourself

CHEST DAY 🤝 save and try for yourself #chestday #workout #tryyourself

This why I SHOULDN’T wear a mic at the gym 😅.#legsworkout #legday#gym #gymtips#gymmotivation

This why I SHOULDN’T wear a mic at the gym 😅.#legsworkout #legday#gym #gymtips#gymmotivation

10 December 2023

10 December 2023

5 Chest Exercises You SHOULD Be Doing | 2023

5 Chest Exercises You SHOULD Be Doing | 2023

I found my passion again

I found my passion again

Living in dubai

Living in dubai

Unconventional = results

Unconventional = results

Tricep pushdown

Tricep pushdown

The importance of morals

The importance of morals

The only supplements you need

The only supplements you need

Ya boys back finding my spark

Ya boys back finding my spark

How to do a pec dec

How to do a pec dec

How to latt pullover

How to latt pullover

How to Grow big delts

How to Grow big delts

How to row for a big back

How to row for a big back

How to incline dumbbell press

How to incline dumbbell press

Supplement haul

Supplement haul

How to barbell hip thrust

How to barbell hip thrust

How to train your triceps

How to train your triceps

Froyo Talk

Froyo Talk

The best charger

The best charger

Prep walk

Prep walk

Cardio catch up

Cardio catch up

Cannot hack the heat

Cannot hack the heat

Binging over 10,000 calories a week

Binging over 10,000 calories a week

Burn Your Boats

Burn Your Boats

I've been lying...

I've been lying...

test.vid.mpv - SORT YOURSELF OUT

test.vid.mpv - SORT YOURSELF OUT

How I Grew My Chest ... FAST

How I Grew My Chest ... FAST

The Ultimate Workout for a Massive Back

The Ultimate Workout for a Massive Back

The Easiest Way To Calculate Your Own Macros | Simpler Than You Thought !

The Easiest Way To Calculate Your Own Macros | Simpler Than You Thought !

I Hit My Breaking Point | 428 Days without a Day Off Work

I Hit My Breaking Point | 428 Days without a Day Off Work

FULL DAY OF EATING || What I Eat in a Day To Become Single Digit Bodyfat

FULL DAY OF EATING || What I Eat in a Day To Become Single Digit Bodyfat

I Cant Stop BINGING

I Cant Stop BINGING

BLOOD RESULTS AFTER 1 YEAR OF STEROIDS

BLOOD RESULTS AFTER 1 YEAR OF STEROIDS

NATTY VS NOT

NATTY VS NOT

Christian Guzman Cancelled My Show !

Christian Guzman Cancelled My Show !

TANNED AND WHAMMED Ep.7 | Back & Biceps | My NEW Ride

TANNED AND WHAMMED Ep.7 | Back & Biceps | My NEW Ride

What Bodybuilders Won't Tell You!

What Bodybuilders Won't Tell You!

Get Shredded in 7 Weeks!?

Get Shredded in 7 Weeks!?

GYM STEREOTYPES Pt.1

GYM STEREOTYPES Pt.1

The BEST WORKOUT SPLIT to GAIN LEAN MUSCLE

The BEST WORKOUT SPLIT to GAIN LEAN MUSCLE

MY CUTTING DIET | 4 Easy to Prep Meals

MY CUTTING DIET | 4 Easy to Prep Meals

GROCERY HAUL to GET SHREDDED

GROCERY HAUL to GET SHREDDED

STARTING FROM SCRATCH - TANNED AND WHAMMED EP.1

STARTING FROM SCRATCH - TANNED AND WHAMMED EP.1

PREP BEGINS !!

PREP BEGINS !!

Turning My Hobby Into a £100,000 Business | Day In The Life

Turning My Hobby Into a £100,000 Business | Day In The Life

Cutting on 2400 Calories | Full Day of Eating

Cutting on 2400 Calories | Full Day of Eating

The PERFECT Leg Workout (Sets/Reps/Tips Included)

The PERFECT Leg Workout (Sets/Reps/Tips Included)

How I Manage a £100,000 business | DAY in the LIFE of a 21 Year Old Entrepreneur

How I Manage a £100,000 business | DAY in the LIFE of a 21 Year Old Entrepreneur

How to STOP HUNGER in a CUT

How to STOP HUNGER in a CUT

The Best OPTIMAL UPPER BODY workout for Max Muscle Growth

The Best OPTIMAL UPPER BODY workout for Max Muscle Growth

I Ate Nothing but Fast Food

I Ate Nothing but Fast Food

My £1000 mistake

My £1000 mistake

LEG DAY Finally Revealed... | MY FULL LEG DAY TO GAIN LEAN MUSCLE

LEG DAY Finally Revealed... | MY FULL LEG DAY TO GAIN LEAN MUSCLE

FULL DAY OF EATING FOR BUILDING MUSCLE | 3000 CALORIES | RECIPES TO GET MASSIVE | EP 2

FULL DAY OF EATING FOR BUILDING MUSCLE | 3000 CALORIES | RECIPES TO GET MASSIVE | EP 2

2 YEAR UNNATURAL TRANSFORMATION

2 YEAR UNNATURAL TRANSFORMATION

OPTIMAL BACK WORKOUT | TIPS AND TRICKS TO GROW A BIG BACK

OPTIMAL BACK WORKOUT | TIPS AND TRICKS TO GROW A BIG BACK

FULL DAY OF EATING | 2500 CALORIES | EP1

FULL DAY OF EATING | 2500 CALORIES | EP1

BIGGEST 16 YEAR OLD IN THE WORLD

BIGGEST 16 YEAR OLD IN THE WORLD

PUSH DAY | TIPS + TRICKS | MICD UP

PUSH DAY | TIPS + TRICKS | MICD UP

LIVING LIKE ANDREW TATE FOR 24 HOURS ...

LIVING LIKE ANDREW TATE FOR 24 HOURS ...

ONLY EATING FAST FOOD FOR 24 HOURS ! | WE GAINED 20LBS

ONLY EATING FAST FOOD FOR 24 HOURS ! | WE GAINED 20LBS

FULL DAY OF EATING | 2300 CALORIES

FULL DAY OF EATING | 2300 CALORIES

WE LET INSTAGRAM DECIDE!

WE LET INSTAGRAM DECIDE!

FOOD SHOP ON A DIET

FOOD SHOP ON A DIET

I'M ADDICTED

I'M ADDICTED

DAY IN THE LIFE / INFLUENCER X ONLINE COACH

DAY IN THE LIFE / INFLUENCER X ONLINE COACH

HOW MANY KRISPY KREMES CAN I EAT ?

HOW MANY KRISPY KREMES CAN I EAT ?

ROYAL MARINES FITNESS TEST

ROYAL MARINES FITNESS TEST

I'M MOVING DUBAI?!

I'M MOVING DUBAI?!

HOW TO GET MASSIVE

HOW TO GET MASSIVE

DAY OF LEGS

DAY OF LEGS

AM I NATTY?

AM I NATTY?

SHOWER THATS COLD

SHOWER THATS COLD

I CAN'T WIN !

I CAN'T WIN !

I CANT DO THIS ANYMORE

I CANT DO THIS ANYMORE

I GOT A TATTOO

I GOT A TATTOO

OPTIMAL UPPER DAY | TIPS,TRICKS,ALTERNATIVES| NO EXPECTATIONS EP.4

OPTIMAL UPPER DAY | TIPS,TRICKS,ALTERNATIVES| NO EXPECTATIONS EP.4

FULL DAY OF EATING + DIET HACKS | NO EXPECTATIONS EP.3

FULL DAY OF EATING + DIET HACKS | NO EXPECTATIONS EP.3

MARBELLA | NO EXPECTATIONS EP.2

MARBELLA | NO EXPECTATIONS EP.2

PULL DAY | NO EXPECTATIONS EP.1

PULL DAY | NO EXPECTATIONS EP.1

LIFE IN THE DAY

LIFE IN THE DAY

MY NEW CAMERA! | RAW LEG DAY

MY NEW CAMERA! | RAW LEG DAY

MASSIVE MY PROTEIN HAUL

MASSIVE MY PROTEIN HAUL

BIGGEST FAT LOSS MISTAKES !

BIGGEST FAT LOSS MISTAKES !

KILLER LEG DAY | We race to see who is the fastest

KILLER LEG DAY | We race to see who is the fastest

DAY IN THE LIFE OF AN INFLUENCER | ONLINE COACH - BODYBUILDER

DAY IN THE LIFE OF AN INFLUENCER | ONLINE COACH - BODYBUILDER

WHAT I EAT IN A DAY TO GET SHREDDED | FULL DAY OF EATING on prep

WHAT I EAT IN A DAY TO GET SHREDDED | FULL DAY OF EATING on prep

I GOT MY BLOOD TESTED | UPPER BODY WORKOUT WALK- THROUGH

I GOT MY BLOOD TESTED | UPPER BODY WORKOUT WALK- THROUGH

10,000 CALORIE CHALLENGE

10,000 CALORIE CHALLENGE

BODYBUILDING PREP DIET FOOD SHOP | WORST PAIN OF MY LIFE V2

BODYBUILDING PREP DIET FOOD SHOP | WORST PAIN OF MY LIFE V2

TRAINING WITH A FOLLOWER | FULL UPPER DAY FOR GAINS

TRAINING WITH A FOLLOWER | FULL UPPER DAY FOR GAINS

TRAVELING ACROSS THE COUNTRY TO TRAIN AT THE BEST GYM IN THE UK!

TRAVELING ACROSS THE COUNTRY TO TRAIN AT THE BEST GYM IN THE UK!

UPPER BODY WORKOUT | FULL RUN THROUGH | tips and tricks for the most OPTIMAL workout!

UPPER BODY WORKOUT | FULL RUN THROUGH | tips and tricks for the most OPTIMAL workout!

DAY IN THE LIFE OF A 20 YEAR OLD BODYBUILDER / INFLUENCER

DAY IN THE LIFE OF A 20 YEAR OLD BODYBUILDER / INFLUENCER

MY PROTEIN ATHLETE MEET UP | Day 2 | ft@JDaverFit @kofityrell@kaisheps4584

MY PROTEIN ATHLETE MEET UP | Day 2 | ft@JDaverFit @kofityrell@kaisheps4584

EAAS VS BCAAS

EAAS VS BCAAS

MY PROTEIN ATHLETE MEET UP | Day 1 | ft @DavidTrains @JDaverFit @kofityrell@kaisheps4584

MY PROTEIN ATHLETE MEET UP | Day 1 | ft @DavidTrains @JDaverFit @kofityrell@kaisheps4584

JUICY Q&A W/ JDAVERFIT + KOFI TYRELL

JUICY Q&A W/ JDAVERFIT + KOFI TYRELL

WHAT SUPPLEMENTS I TAKE ?! | supplements for muscle growth and health | 20 year old bodybuilder

WHAT SUPPLEMENTS I TAKE ?! | supplements for muscle growth and health | 20 year old bodybuilder

Steve cook gymshark shorts

Steve cook gymshark shorts

UPPER BODY WORKOUT | Montage + Motivation

UPPER BODY WORKOUT | Montage + Motivation

PULL DAY full workout | Exercise Breakdowns | The BEST pre / intra workout shake

PULL DAY full workout | Exercise Breakdowns | The BEST pre / intra workout shake

ONLY EATING FAST FOOD FOR 24 HOURS | 7,500 CALORIES

ONLY EATING FAST FOOD FOR 24 HOURS | 7,500 CALORIES

HOW TO GET FU**ING MASSIVE PODCAST | TANNED AND WHAM EP 2

HOW TO GET FU**ING MASSIVE PODCAST | TANNED AND WHAM EP 2

The BEST UPPER BODY WORKOUT for maximal muscle growth! | Tips + Tricks | Full exercise walk throughs

The BEST UPPER BODY WORKOUT for maximal muscle growth! | Tips + Tricks | Full exercise walk throughs

DAY IN THE LIFE OF A 20 YEAR OLD BODYBUILDER | BALANCING A 9-5 AND SOCIAL MEDIA

DAY IN THE LIFE OF A 20 YEAR OLD BODYBUILDER | BALANCING A 9-5 AND SOCIAL MEDIA

EATING 5000 CALORIES + | FULL DAY OF EATING

EATING 5000 CALORIES + | FULL DAY OF EATING

Save your shoulders use this hack

Save your shoulders use this hack

My protein brownie review

My protein brownie review

SICK LEG DAY | vomit warning ! | NO SQUATS !

SICK LEG DAY | vomit warning ! | NO SQUATS !

Another way to use wraps

Another way to use wraps

MICD UP PUSH SESSION

MICD UP PUSH SESSION

THE BEST UPPER BODY WORKOUT | (Chest , Back , Shoulders , Biceps , Triceps)

THE BEST UPPER BODY WORKOUT | (Chest , Back , Shoulders , Biceps , Triceps)

2 YEAR TRANSFORMATION | 20 YEAR OLD BODYBUILDER

2 YEAR TRANSFORMATION | 20 YEAR OLD BODYBUILDER

BRUTAL LEG DAY!! | 250KG HACK SQUAT FOR REPS

BRUTAL LEG DAY!! | 250KG HACK SQUAT FOR REPS

🤌

BOOBS OR BUM | BODYBUILDERS JUICY Q&A

BOOBS OR BUM | BODYBUILDERS JUICY Q&A

HOW TO GET F***ING MASSIVE | PODCAST

HOW TO GET F***ING MASSIVE | PODCAST

WORST PAIN OF MY LIFE! | 20 YEAR OLD BODYBUILDER HAS A MASSAGE.

WORST PAIN OF MY LIFE! | 20 YEAR OLD BODYBUILDER HAS A MASSAGE.

THE DIET THAT WILL GET YOU GAINS | FULL DAY OF EATING | 4600+CALORIES |

THE DIET THAT WILL GET YOU GAINS | FULL DAY OF EATING | 4600+CALORIES |