Канал: Reboot by Parissology

SkiErg #SkiErg interval

SkiErg #SkiErg interval

Knee Extension

Knee Extension

Modified Thomas Test

Modified Thomas Test

Shoulder Flexion

Shoulder Flexion

Weight Bearing Lunge

Weight Bearing Lunge

Shoulder I/E Rotation

Shoulder I/E Rotation

Active Leg Raise

Active Leg Raise

Hip Internal Rotation

Hip Internal Rotation

Hip Abduction & External Rotation

Hip Abduction & External Rotation

Thoracic Rotation

Thoracic Rotation

Davies Test

Davies Test

Single Leg Squat

Single Leg Squat

OverHeadSquat

OverHeadSquat

Kneeling tree hug

Kneeling tree hug

Push up plus , kneeling position

Push up plus , kneeling position

Iso-hold tabletop position

Iso-hold tabletop position

Foam Rolling Recovery benefits

Foam Rolling Recovery benefits

Foam Rolling

Foam Rolling

Scissor Lift

Scissor Lift

Lateral Beast Crawls

Lateral Beast Crawls

Birddog Exercise

Birddog Exercise

Smart Dead Bug

Smart Dead Bug

Pallof Press

Pallof Press

3D tall

3D tall

Side Plank Reach

Side Plank Reach

Lower ABS Leg Extensions

Lower ABS Leg Extensions

Ring The Bell

Ring The Bell

Authentic Warm-up

Authentic Warm-up

90-90 Hip Mobility

90-90 Hip Mobility

Flexion-Extension

Flexion-Extension

Floor Marching

Floor Marching

Deadbug

Deadbug

Cat-Camel

Cat-Camel

WGS

WGS

Wall Chair

Wall Chair

Hot Wall Chair

Hot Wall Chair

Standing Clamshell

Standing Clamshell

Banded Prisoners Squat

Banded Prisoners Squat

Dumbbell Deadlift

Dumbbell Deadlift

Side Step-up to Side Lunge

Side Step-up to Side Lunge

Standing Leg ABD

Standing Leg ABD

Dumbbell Tall Kneeling Hip Thrust

Dumbbell Tall Kneeling Hip Thrust

Bulgarian Squat

Bulgarian Squat

Dumbbell Donkey Kick

Dumbbell Donkey Kick

Walking Lunges

Walking Lunges

4 ESSENTIAL MOVES @ HOME

4 ESSENTIAL MOVES @ HOME

Chair Stretch Routine @ Home

Chair Stretch Routine @ Home

FoamRoll Routine @ Home

FoamRoll Routine @ Home

Banded Box Jump

Banded Box Jump

Banded Zombie Walk

Banded Zombie Walk

Banded Side Laying Leg ADD

Banded Side Laying Leg ADD

Banaded Rvrs Table

Banaded Rvrs Table

Banded Donkey Kick

Banded Donkey Kick

80's

80's

Banded Narrow Squat Arms Pull

Banded Narrow Squat Arms Pull

Banded Standing 45 Kickback

Banded Standing 45 Kickback

Supine Hip Flexion

Supine Hip Flexion

Banded Side Bridge to Kick

Banded Side Bridge to Kick

Banded Quadruped Hip ABD

Banded Quadruped Hip ABD

Glute Bridge Walk

Glute Bridge Walk

Banded Half Kneeling Lunges

Banded Half Kneeling Lunges

Banded Pls Dongo

Banded Pls Dongo

Supine Banded Hip ABD

Supine Banded Hip ABD

Banded Wake-up Roll

Banded Wake-up Roll

Banded Seated Hip ABD

Banded Seated Hip ABD

Meet Me Halfway

Meet Me Halfway

RVRS Frog GHE

RVRS Frog GHE

Banded Sebastian Walk

Banded Sebastian Walk

Incline Banded Hip Thrust

Incline Banded Hip Thrust

Brazilian Side Reach

Brazilian Side Reach

Bench Curtsy Step-ups

Bench Curtsy Step-ups

Bench Curtsy Step-Up

Bench Curtsy Step-Up

Elevated Push up + Knee Tuck

Elevated Push up + Knee Tuck

Bench Hyper Extension

Bench Hyper Extension

Bench Athletic Jump

Bench Athletic Jump

Flat Bench Triceps Extension

Flat Bench Triceps Extension

Bench Push-ups

Bench Push-ups

Bench Pike Press

Bench Pike Press

Bench Side Step Up

Bench Side Step Up

Bench Rotational Plank

Bench Rotational Plank

Bench Side Bridge with Hip ADD

Bench Side Bridge with Hip ADD

Bench Alt Glute Bridges

Bench Alt Glute Bridges

Bench Side Plank Reach

Bench Side Plank Reach

Bench Single-Leg Hip Bridges

Bench Single-Leg Hip Bridges

Bench Single Arm Push up

Bench Single Arm Push up

Bench Romanian Deadlift Practice

Bench Romanian Deadlift Practice

Bench Glute Kickbacks

Bench Glute Kickbacks

Bench Alt Leg Drop

Bench Alt Leg Drop

Bench Leg Extensions

Bench Leg Extensions

Bench Reverse Crunches

Bench Reverse Crunches

Bench Bat Wing

Bench Bat Wing

Bench Supine Hip Flexion

Bench Supine Hip Flexion

Bulgarian Squat

Bulgarian Squat

Single Leg Bench Step up

Single Leg Bench Step up

Spider Climbers

Spider Climbers

Alt Bench Step Ups

Alt Bench Step Ups

Expression

Expression

Hands meet Quads

Hands meet Quads

Diamond Hip Thrust

Diamond Hip Thrust

Ballerina Walking Lunges

Ballerina Walking Lunges

Anti Barre

Anti Barre

Angel Kickbacks

Angel Kickbacks

Side Step-Ups

Side Step-Ups

Dance Lunges

Dance Lunges

Side Hip Bridges

Side Hip Bridges

Paris Secret

Paris Secret

High Elbow Squat

High Elbow Squat

Sunset to Sunrise

Sunset to Sunrise

SuperHuman

SuperHuman

Incline Plank

Incline Plank

Floor Chair

Floor Chair

Sebastian

Sebastian

Compasses

Compasses

Lovers

Lovers

Champ

Champ

Pls Dongo

Pls Dongo

Kneeling Hip Thrust

Kneeling Hip Thrust

Rope Climbing

Rope Climbing

Anti Barre

Anti Barre

Offset Wall-Sit

Offset Wall-Sit

Wall Nose Rub

Wall Nose Rub

Hanging Spider

Hanging Spider

Compass

Compass